Disha Modi

Health and Wellness Coach

Disha Modi is a Board-Certified Health & Wellness Coach, Menopause Specialist, and Clarity Catalyst Coach committed to helping individuals improve their health, navigate life's transitions, and create meaningful, lasting change. With a Master's degree in Biochemical Engineering from University College London and a background in consumer goods consulting, she brings a unique blend of scientific knowledge, strategic thinking, and human-centered coaching to her work.

Disha believes that lasting transformation doesn't come from willpower alone, it comes from aligning daily habits with personal values, purpose, and long-term vision. Through evidence-based coaching, she helps clients simplify nutrition, manage stress, build sustainable movement habits, improve energy, and develop the confidence to make lasting lifestyle changes. Her Clarity Catalyst coaching also supports individuals who feel stuck or overwhelmed, helping them reconnect with what matters most and move forward with greater intention.

After overcoming a life-changing health crisis, Disha experienced firsthand the power of resilience, mindset, and small, consistent actions. That journey reinforced her belief that health is about more than the absence of illness, it's about creating a life that supports physical, emotional, and mental well-being.
Disha is the founder of DM Health Coaching and co-founder of The Terra Sana Experience, a wellness retreat company that creates immersive experiences centered on mindfulness, movement, nourishment, and personal growth. Through coaching, workshops, retreats, and writing, she is passionate about making health approachable, practical, and sustainable so people can thrive in every stage of life.