Brandi Stiles

Wellness Coach, Personal Trainer, Yoga and Breathwork Practitioner

Brandi Stiles is a wellness coach, personal trainer, yoga and breathwork practitioner, and meditation guide with over 30 years of experience helping people reconnect with their bodies and cultivate evolving  wellbeing. A menopausal woman who has lived in multiple countries, she brings a unique perspective shaped by experiencing life fully in unfamiliar and challenging environments—learning to grow and become who she is meant to be through each moment of struggle and discovery.

Brandi’s journey has been a love story with movement: weight training, yoga, mobility, and breathwork—each practice shaping her body, mind, and spirit. Every facet of her evolution is honored and woven into her daily life, reflecting the full tapestry of struggles, discoveries, and triumphs that have made her the coach she is today. This lived experience allows her to meet people where they are, with warmth, insight, and empathy, reminding them that apparent setbacks are often stepping stones to embodied growth.

Through her recently launched live online subscription, Brandi offers a supportive space to cultivate strength, clarity, nervous-system resilience, and self-leadership. Her mission is simple: to embolden people to move, breathe, and live fully—embracing the complexity, joy, and depth of their own journeys.