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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Alison Rothman

Executive Contributor

Body-Centered Holistic Wellness Coach

Alison Rothman

Body-Centered Holistic Wellness Coach

Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach and Transformational Group Facilitator with 25+ years of study and experiences in somatic healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection.

Alison is passionate about supporting and empowering women and men to unwind their nervous systems, make peace with themselves, and remember who they truly are. She is zealous about studying the art of relationship and has a commitment to bridge the gap between men and women so as to bring greater harmony, peace, and love into the world of relationship, partnership, and dating.

She has survived several highly traumatizing life events including a house fire and a near death experience. Additionally, Alison has navigated divorce and single motherhood for over a decade, utilizing her practices in support of her own embodiment during times of stress and challenge.

She carries with her an embodied understanding of the wisdom and intelligence of the body and brings to her sessions, groups, and writing a deep intimacy with herself, her own process of life experiences, and a passion for supporting and inspiring others in utilizing the magic of everyday living as medicine for growth and healing.

Alison is an expert in the realm of trauma, eating disorder and addiction recovery, body image issues, and utilizing holistic wellness practices to attain sustainable, embodied, and empowered healing.

In addition to her one-on-one work she facilitates retreats, runs women’s groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her partner and 13-year old son.

All articles

Blog Post – Embracing The In-Between

There are so many who are finding themselves in that in-between time where they are changing and they can feel it on a deep level

Bringing Intention Into The New Year

I do not believe in New Year’s Resolutions. You know the vow of hitting the gym daily and giving up all unhealthy habits immediately…

Finding Stability In The Instability Of Life

The reality is that life is unstable, uncertain, and chaotic in moments. How we meet ourselves in these moments is a choice and a practice.

Conflict As A Platform For Growth

Conflict is an inevitable aspect of life in relationship.

Embrace The Darkness And Open To New Possibilities Of Light

Everyone dips into the darkness at times in their lives. For some, it’s just moments.

Transforming Fear Into Power

How often do we feel an impulse to do something, create something, say something...only to be stopped by gut wrenching fear?

Why Do We Need To Feel It To Heal It?

Why is it so crucial to learn how to feel our feelings?

Self-Sabotage ‒ A Human Epidemic

I have been thinking a lot about self-sabotage and our human tendencies to interfere with our own state of happiness, success, love

Finding Comfort In The Discomfort Of Human Life

Being a fully feeling, present, awake, aligned human can be uncomfortable to say the least.

Navigating Trauma Embodied

Written by: Alison Rothman, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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CREA Global Awards presented to

Alison Rothman

Body-Centered Holistic Wellness Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Alison Rothman

Body-Centered Holistic Wellness Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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