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Alicia Taraji

Executive Contributor

Trauma Recovery Facilitator

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Alicia Taraji

Trauma Recovery Facilitator

Alicia Taraji specializes in trauma recovery through embodied practices, understanding that trauma lives in the body and requires holistic, somatic approaches to heal. She integrates Somatic Experience, Trauma Sensitive Yoga (TCTSY), NeuroMeditation (NMI-2), breathwork to energize, balance, and relax, self-care education, and art therapy to support individuals in reclaiming safety, connection, and resilience.

Deeply committed to honoring the roots of yoga while making it accessible to all, Alicia holds certifications as an RYT-500, E-RYT-200, and YACEP teacher. She trained in Yoga and Meditation with Shambhavananda Yoga and is a certified breathing instructor through YOGABODY and the Arhanta Ashram.

Alicia is part of the Trauma Center–Trauma-Sensitive Yoga (TCTSY) program at the Center for Trauma & Embodiment at JRI, bringing this evidence-based approach to her work with survivors of complex trauma. She also holds certifications in Traumatic Stress Studies and Art Therapy Facilitation from the Trauma Research Foundation, grounding her practice in research-backed, creative, and client-centered modalities.

Alicia is a Somatic Experience practitioner with Somatic Experiencing International. She is dedicated to continuously studying how traumatic experiences affect physical, emotional, and social processes, and how people can access their innate capacity to heal through the body's natural healing mechanisms.

She has experience working with women and non-binary people who have survived violence, women deprived of their liberty, offering individual sessions, group classes, and online programs.

All articles

How Somatic Yoga Supports Trauma Recovery – Exclusive Interview with Alicia Taraji

Alicia Taraji specializes in trauma recovery through embodied practices, recognizing that trauma lives in the body and must be addressed holistically. She integrates Yoga Sensible al Trauma...

How to Use Yogic Breathing to Reduce Stress, Balance Your Energy, and Sleep Better

Feeling wired, tired, or both? Yogic breathing (pranayama) is a fast, natural way to steer your autonomic nervous system on purpose. In this guide, you’ll learn three evidence-informed breath...

How to Choose the Right NeuroMeditation Style for Trauma Recovery

If “just meditate” hasn’t worked for you, you might be missing the match between your goal and your method. NeuroMeditation maps specific practices to specific brain-based outcomes, so you can choose...

How to Heal From the Body Up – A Trauma-Sensitive, Nervous-System-First Approach

What if the obstacle isn’t your willpower, but your physiology? If you’ve tried to “calm your mind” and felt little change, you’re not alone. This article shows why regulating first, processing later can...

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CREA Global Awards presented to

Alicia Taraji

Trauma Recovery Facilitator

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Alicia Taraji

Trauma Recovery Facilitator

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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