Adriana Bárbara Rodríguez

Imagine your mind as a highway. Every day, between 60,000 and 70,000 thoughts travel through it. And surprisingly, most of them aren’t new. They are automatic repetitions, conditioning, and memories...

Imagine walking out of a conference about how to achieve success. You took notes, everything made sense, and you left feeling excited and determined to transform your life. You tell a friend or your...

Imagine going through your day and encountering situations that leave you feeling uneasy, yet the rush of your routine doesn’t allow you the space to reflect. You arrive home at the end of the day...

Imagine this scenario: you’re having a conversation with a group of people when someone suddenly starts joking at your expense. Everyone laughs, and you feel humiliated. A wave of heat rises inside you...

To better understand the topic of this article, I invite you to do a short exercise. Go back to your childhood, when you were in school. Think of a teacher who used to say something about you that...

Imagine the following scenario: You are in a meeting room with your team. Your boss walks in, and even before he says a word, you can...