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Executive Contributor Brainz Magazine

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Read exclusive articles from influential leaders, top entrepreneurs, expert coaches and industry leaders within the topics of mindset, business, leadership and lifestyle.

Executive Contributor Brainz Magazine

Jen Barnes

Emotional Wellness Consultant, Speaker, and Writer

Jen Barnes is a Licensed Independent Clinical Social Worker in private practice in Minneapolis, MN. She specializes in complex trauma, PTSD, stress, and grief. The daughter and sister of nurses she has a passion for empowering nurses to build resilience. She has worked with nurses 1:1 hoping to expand her reaching to a broader audience. In 2021 she completed the Dare to Lead certificate program in order to more effectively address organizational challenges in healthcare. Most recently she spoke at the American Association of Critical Care Nurses’s 2022 NTI conference on Building Resilience in Nursing.

Jen Barnes
Are You An Other-Led Woman?

BRAINZ MAGAZINE   I   ARTICLE

Are You An Other-Led Woman?

The Top 3 Mistakes Almost Every Chronically Stressed Woman Makes That Keeps Them Stressed

BRAINZ MAGAZINE   I   ARTICLE

The Top 3 Mistakes Almost Every Chronically Stressed Woman Makes That Keeps Them Stressed

Self-Care Alone Is Not How To Recover From Chronic Stress And Burnout

BRAINZ MAGAZINE   I   ARTICLE

Self-Care Alone Is Not How To Recover From Chronic Stress And Burnout

Only Talking And Thinking About Your Traumatic Stress Isn’t How To Recover From It

BRAINZ MAGAZINE   I   ARTICLE

Only Talking And Thinking About Your Traumatic Stress Isn’t How To Recover From It

Chronically Stressed Out? Use This One Quick And Simple Tool To Soothe Your Body In The Moment

BRAINZ MAGAZINE   I   ARTICLE

Chronically Stressed Out? Use This One Quick And Simple Tool To Soothe Your Body In The Moment

Nurses ‒ How To Get Yourself To Do The Things You Know Will Help ‒ An Important First Step To Do Now

BRAINZ MAGAZINE   I   ARTICLE

Nurses ‒ How To Get Yourself To Do The Things You Know Will Help ‒ An Important First Step To Do Now

How To Effectively Release Stuck Stress From The Body – The Crucial First Step In Burnout Recovery

BRAINZ MAGAZINE   I   ARTICLE

How To Effectively Release Stuck Stress From The Body – The Crucial First Step In Burnout Recovery

The Most Important Mindful Practice I Never Realized I Was Doing

BRAINZ MAGAZINE   I   ARTICLE

The Most Important Mindful Practice I Never Realized I Was Doing

A Big Underlying Cause Of Anger and Resentment – Why You Feel So Drained And Can't Change It

BRAINZ MAGAZINE   I   ARTICLE

A Big Underlying Cause Of Anger and Resentment – Why You Feel So Drained And Can't Change It

Is Waiting For The Healthcare System To Change The Best Way To Recover From Burnout And Feel Better?

BRAINZ MAGAZINE   I   ARTICLE

Is Waiting For The Healthcare System To Change The Best Way To Recover From Burnout And Feel Better?

Bottling Up Your Feelings And Thinking Positive Thoughts Isn’t Going To Help You Feel Better

BRAINZ MAGAZINE   I   ARTICLE

Bottling Up Your Feelings And Thinking Positive Thoughts Isn’t Going To Help You Feel Better

Putting Everyone Before Yourself May Be The Worst Way To Offer Quality Care For Your Patients

BRAINZ MAGAZINE   I   ARTICLE

Putting Everyone Before Yourself May Be The Worst Way To Offer Quality Care For Your Patients

My recent articles

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