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Executive Contributor Brainz Magazine

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Read exclusive articles from influential leaders, top entrepreneurs, expert coaches and industry leaders within the topics of mindset, business, leadership and lifestyle.

Executive Contributor Brainz Magazine

Irina Costea

Transformational & NeuroMindfulness® Coach

Irina Costea is a Transformational & NeuroMindfulness Coach® and a former HR Professional. After a severe postpartum depression scattered with suicidal thoughts, Irina discovered Positive Psychology and the power of coaching. Once enrolled in the coaching school, she soon realized that her personal mission is to help other people unlock their true potential through practices of neuroscience and mindfulness. She believes that only by mapping and following your fears and blockages you can live authentically. Because only when you use them as your stepping stones you can connect to yourself again.

Costea has been trained as a Coach at CoachVille, one of the first coaching schools in the world, and as a NeuroMindfulness® Master Practitioner at the NeuroMindfulness® Institute. She also worked as a Senior Talent Acquisition Specialist for one of the biggest travel platforms in the world.

Irina Costea
The 4 Steps Of Emotional Regulation

BRAINZ MAGAZINE   I   ARTICLE

The 4 Steps Of Emotional Regulation

What Role Plays The Polyvagal Theory In The Coaching Process?

BRAINZ MAGAZINE   I   ARTICLE

What Role Plays The Polyvagal Theory In The Coaching Process?

What Is The First Step Towards Authenticity?

BRAINZ MAGAZINE   I   ARTICLE

What Is The First Step Towards Authenticity?

The Neuroscience Of Habits – Why “New Year, New Me” Is Not A Good Resolution?

BRAINZ MAGAZINE   I   ARTICLE

The Neuroscience Of Habits – Why “New Year, New Me” Is Not A Good Resolution?

If We Create Our Own Realities, Why Isn’t Everyone Happy?

BRAINZ MAGAZINE   I   ARTICLE

If We Create Our Own Realities, Why Isn’t Everyone Happy?

Interview With Irina Costea – A Brainy Coach Talks About Mindfulness And Transformation

BRAINZ MAGAZINE   I   ARTICLE

Interview With Irina Costea – A Brainy Coach Talks About Mindfulness And Transformation

How Do We Reframe Our Defense Mechanisms?

BRAINZ MAGAZINE   I   ARTICLE

How Do We Reframe Our Defense Mechanisms?

The 2 Most Effective Ways To Improve Your Cognitive Performance: A Neuroscience Perspective

BRAINZ MAGAZINE   I   ARTICLE

The 2 Most Effective Ways To Improve Your Cognitive Performance: A Neuroscience Perspective

The 5 Steps Of Transformational And NeuroMindfulness® Coaching Process

BRAINZ MAGAZINE   I   ARTICLE

The 5 Steps Of Transformational And NeuroMindfulness® Coaching Process

My recent articles

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