Years spent leading change in the highly pressurized and stressful social services sector led to shingles

We must educate them on how their lifestyle choices, including food, movement, and stress, can affect

The more resilient you are, the better you’re able to tolerate the feelings of stress, anxiety, and sadness

So, if you spend enough time in a stressed and under-expressed state, that becomes your “status quo.”

Weight loss, eating right, relieving stress.

under-served in our culture when it comes to personal support and specialized care to help them through the stress

They sit in the back of the mind creating stress and angst, which is not healthy.

It can increase productivity, reduce stress, and enhance creativity, allowing you to reach new heights

toxins from the body Increased levels of melatonin—a hormone that enhances sleep Reduced levels of stress-related

therapeutic background to serve those who strive for excellence and have the challenge of living a more stress-free

connections were limited and strained, our foundation and daily lives were drastically changed, and stress

She shares tools on how to manage stress and negative emotions and on how to use high vibration words