With over 25 years of dedicated study in the apothecary arts, Bonnie Montney has established herself as a lifelong learner and passionate advocate of herbalism. Her journey began with a deep curiosity about the healing properties of plants, which evolved into a comprehensive exploration of herbal medicine. Rooted in her indigenous heritage, Bonnie's early experiences with herbalism were guided by traditional indigenious knowledge passed down through generations, instilling a profound respect for the natural world. Throughout her life, Bonnie has faced and overcome immense adversities, which have only strengthened her resolve and commitment to herbalism. These challenges have shaped her understanding of resilience and healing, both personally and within her community. Over the years, Bonnie has amassed extensive knowledge and hands-on experience, making her a trusted resource in her community. For the past 16 years, Bonnie has been the go-to herbalist for friends and family, providing care and remedies crafted from her vast understanding of plant medicine. Her commitment to natural healing has not only improved the well-being of those around her but also fostered a deep sense of trust and appreciation for the power of nature’s pharmacy. In 2024, Bonnie took a significant step forward by launching Wild Medicine Apothecary. This venture represents the culmination of her lifelong dedication to herbalism. Wild Medicine Apothecary offers a range of meticulously hand-crafted in small batches, herbal products, with sustainable practices, each reflecting Bonnie's expertise and passion for natural health. The apothecary serves as a beacon for those seeking holistic remedies and a deeper connection to the healing power of plants. Through Wild Medicine Apothecary, Bonnie continues to educate and inspire others, sharing her knowledge through workshops, consultations, and community events. Her mission is to empower individuals to embrace herbalism as a not only a vital part of their health and wellness journey, but their everyday lives. With a blend of traditional wisdom and modern science, Bonnie is committed to making herbal medicine accessible and effective for all. Bonnie's story is one of continuous learning, dedication, and a profound respect for the natural world. Her work with Wild Medicine Apothecary is a testament to her belief in the transformative power of plants and her unwavering commitment to the health and happiness of her community and now the world. Bonnie Montney Executive Contributor Herbalist & Apothecary Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Bonnie Montney Herbalist & Apothecary With over 25 years of dedicated study in the apothecary arts, Bonnie Montney has established herself as a lifelong learner and passionate advocate of herbalism. Her journey began with a deep curiosity about the healing properties of plants, which evolved into a comprehensive exploration of herbal medicine. Rooted in her indigenous heritage, Bonnie's early experiences with herbalism were guided by traditional indigenious knowledge passed down through generations, instilling a profound respect for the natural world. Throughout her life, Bonnie has faced and overcome immense adversities, which have only strengthened her resolve and commitment to herbalism. These challenges have shaped her understanding of resilience and healing, both personally and within her community. Over the years, Bonnie has amassed extensive knowledge and hands-on experience, making her a trusted resource in her community. For the past 16 years, Bonnie has been the go-to herbalist for friends and family, providing care and remedies crafted from her vast understanding of plant medicine. Her commitment to natural healing has not only improved the well-being of those around her but also fostered a deep sense of trust and appreciation for the power of nature’s pharmacy. In 2024, Bonnie took a significant step forward by launching Wild Medicine Apothecary. This venture represents the culmination of her lifelong dedication to herbalism. Wild Medicine Apothecary offers a range of meticulously hand-crafted in small batches, herbal products, with sustainable practices, each reflecting Bonnie's expertise and passion for natural health. The apothecary serves as a beacon for those seeking holistic remedies and a deeper connection to the healing power of plants. Through Wild Medicine Apothecary, Bonnie continues to educate and inspire others, sharing her knowledge through workshops, consultations, and community events. Her mission is to empower individuals to embrace herbalism as a not only a vital part of their health and wellness journey, but their everyday lives. With a blend of traditional wisdom and modern science, Bonnie is committed to making herbal medicine accessible and effective for all. Bonnie's story is one of continuous learning, dedication, and a profound respect for the natural world. Her work with Wild Medicine Apothecary is a testament to her belief in the transformative power of plants and her unwavering commitment to the health and happiness of her community and now the world. All articles Health & Wellness The Physiology of Precision in Herbalism and Why Clarity is a Biological Requirement The human body does not run on volume. It runs on signal. Hormones circulate in microgram concentrations. Neurotransmitters bind to specific receptors in precise amounts. Immune cells respond to defined... READ ARTICLE Health & Wellness Luxury, Laid Bare – The Return of the Modern Apothecary Amidst a World That’s Falling Apart For thousands of years, human care was simple. It was clay and water, salt and heat, roots and flowers dried on a string. Before wellness became an industry, it was an apothecary practice... READ ARTICLE Health & Wellness The Hidden Dangers of Essential Oils and Why Whole-Plant Healing Deserves a Comeback In a world obsessed with purity and potency, we’ve lost the plot. Essential oils are everywhere, marketed as nature’s cure-all, bottled wellness, and the shortcut to serenity. But behind the seductive... READ ARTICLE Health & Wellness Beyond Basil – 5 Herbal Powerhouses You've Never Heard of In the world of herbal medicine, certain plants have claimed the spotlight, lavender for relaxation, chamomile for sleep, and peppermint for digestion. But beyond these familiar names lies an ancient apothecary... READ ARTICLE Health & Wellness Nature’s Spring Elixir Bringing Herbs, Blossoms, and DIY Delights to Life As the first winds of spring dance through the air, a world of herbal treasures begins to bloom. This is the time to step outside, dig... READ ARTICLE Health & Wellness Crafting Curses, Cures, and Concoctions – A Journey through the History of Apothecaries Step into the enchanting world of the apothecary's kitchen, where the line between magic and medicine often blurs. READ ARTICLE LOAD MORE CREA Global Awards presented to Bonnie Montney Herbalist & Apothecary The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Bonnie Montney Herbalist & Apothecary Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Clare is a leadership coach and social innovator. After founding her ground-breaking grassroots regeneration initiative Clare has been in demand helping leaders meet ambitious goals, without the need for ambitious budgets. Her book The Scavenger Mindset rethinks the role of leadership to reflect the new challenges and opportunities faced in the 21st century, and the critical need to now leverage ‘community’ to solve complex problems. Clare believes that we already have what we need if we change our leadership perspective and focus on facilitating the conditions where everyone can contribute at a higher level. Her mission is to embed those conditions into every organisation and business. Clare Richmond Executive Contributor Leadership Coach and Social Innovator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Clare Richmond Leadership Coach and Social Innovator Clare is a leadership coach and social innovator. After founding her ground-breaking grassroots regeneration initiative Clare has been in demand helping leaders meet ambitious goals, without the need for ambitious budgets. Her book The Scavenger Mindset rethinks the role of leadership to reflect the new challenges and opportunities faced in the 21st century, and the critical need to now leverage ‘community’ to solve complex problems. Clare believes that we already have what we need if we change our leadership perspective and focus on facilitating the conditions where everyone can contribute at a higher level. Her mission is to embed those conditions into every organisation and business. All articles Leadership The One Thing Every Leader Should Focus On For Sustainable Growth In The 21st Century When you look ahead to the next year, or a few months or even weeks... READ ARTICLE Exclusive interviews The Scavenger Mindset For Success In The 21st Century – Exclusive Interview With Clare Richmond Clare is a leadership coach and social innovator. READ ARTICLE LOAD MORE CREA Global Awards presented to Clare Richmond Leadership Coach and Social Innovator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Clare Richmond Leadership Coach and Social Innovator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Audrey Bartolomei is a passionate leadership & career transition coach. After living in several countries across Europe and South-East Asia, she recently settled in Switzerland. For many years, Audrey didn't find a purpose in her professional life until she reconverted as a coach 3 years ago. She decided to make it her life mission to help people find their passion. In her coachings, she uses modern and customized techniques. Her favorite one: the exploration of the inner child. She is convinced that it reveals many hidden, often forgotten, treasures and natural motivations. Today, Audrey is working with top-ranked business schools & leading international outplacement companies. Apart from being a coach, Audrey is a wife and a mom, two very interesting roles that are giving her a lot of inspiration! Audrey Bartolomei Executive Contributor Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Audrey Bartolomei Coach Audrey Bartolomei is a passionate leadership & career transition coach. After living in several countries across Europe and South-East Asia, she recently settled in Switzerland. For many years, Audrey didn't find a purpose in her professional life until she reconverted as a coach 3 years ago. She decided to make it her life mission to help people find their passion. In her coachings, she uses modern and customized techniques. Her favorite one: the exploration of the inner child. She is convinced that it reveals many hidden, often forgotten, treasures and natural motivations. Today, Audrey is working with top-ranked business schools & leading international outplacement companies. Apart from being a coach, Audrey is a wife and a mom, two very interesting roles that are giving her a lot of inspiration! All articles Business What is my Uniqueness? 3 Steps to Build Your Own Brand Written by: Audrey Bartolomei, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business A Letter of Complaint Written by: Audrey Bartolomei, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career How to Get a Job I Love Written by: Audrey Bartolomei, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career Are You Looking For Your Dream Job? - Get Concrete Tools For Your Career Transition Written by: Audrey Bartolomei, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Audrey Bartolomei Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Audrey Bartolomei Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Suzzie is a mum, wife, daughter, and carer for my amazing mum, who is navigating life with dementia. My journey has been shaped by love, resilience, and the deep belief that women thrive when they have the right support and community around them. With 20+ years in the corporate HR world, I've seen firsthand how confidence, mindset, and strong relationships can shape success. Now, as a success coach and co-founder of Between Friends, I'm dedicated to helping women step into their full potential personally and professionally. My mum's battle with dementia lit a fire within me, inspiring me to create a space where women can prioritise wellbeing, self-care, and meaningful connections - not just for themselves, but for the people they love. I'm on a mission to build a thriving, uplifting community where women inspire, motivate, and support each other through all of life's seasons. I believe that success isn't just about achievement, it's about joy, purpose, and surrounding yourself with people who lift you higher. Suzzie Woods Executive Contributor Success Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Suzzie Woods Success Coach Suzzie is a mum, wife, daughter, and carer for my amazing mum, who is navigating life with dementia. My journey has been shaped by love, resilience, and the deep belief that women thrive when they have the right support and community around them. With 20+ years in the corporate HR world, I've seen firsthand how confidence, mindset, and strong relationships can shape success. Now, as a success coach and co-founder of Between Friends, I'm dedicated to helping women step into their full potential personally and professionally. My mum's battle with dementia lit a fire within me, inspiring me to create a space where women can prioritise wellbeing, self-care, and meaningful connections - not just for themselves, but for the people they love. I'm on a mission to build a thriving, uplifting community where women inspire, motivate, and support each other through all of life's seasons. I believe that success isn't just about achievement, it's about joy, purpose, and surrounding yourself with people who lift you higher. All articles Mindset The Morning Habit That Changed My Life and How It Can Change Yours Too A daily 6 AM practice helped me reclaim my energy, focus, and joy. Discover the simple 7 habits that will transform your life. You’re about to discover how to create the most extraordinary life you’ve... READ ARTICLE LOAD MORE CREA Global Awards presented to Suzzie Woods Success Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Suzzie Woods Success Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Alex Ruiz, is a professional artist and creativity coach with a deep belief in the transformative power of creativity. Alex has harnessed this mindset to contribute to multi-billion dollar film productions and serve private clients across industries. Through his coaching and art education programs, he passionately shares his expertise, guiding individuals to unleash their inner artist and transform their lives through the limitless potential and power of creativity. Alex Ruiz Executive Contributor Visual Alchemist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alex Ruiz Visual Alchemist Alex Ruiz, is a professional artist and creativity coach with a deep belief in the transformative power of creativity. Alex has harnessed this mindset to contribute to multi-billion dollar film productions and serve private clients across industries. Through his coaching and art education programs, he passionately shares his expertise, guiding individuals to unleash their inner artist and transform their lives through the limitless potential and power of creativity. All articles LOAD MORE CREA Global Awards presented to Alex Ruiz Visual Alchemist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alex Ruiz Visual Alchemist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Rose Sexton has spent more than forty decades as a nurse, drawn almost from the beginning to the edges of life, the places where people are most vulnerable, most themselves, and most in need of someone who will stay in the room. She is a palliative care nurse and End of Life Doula based in Victoria, Australia, where she has built a practice grounded in the belief that dying is not a medical failure but a human experience that deserves honesty, presence, and care. She works with individuals and families navigating end-of-life, helping them find their way through terrain most of us would rather not look at until we have no choice. But Rose has never been content to do this work quietly at the bedside and leave it there. She is also a performer, singer, actor, musician, and over the years she has come to understand that the arts and the death space are not separate territories. They speak the same language. She has brought them together deliberately, using theatre, music and humour to get communities talking about mortality before crisis forces the issue. The response, consistently, is that once people are given permission to talk about death, they won't shut up. She is a mother of three and has lived and travelled widely, experiences that have shaped both her understanding of what matters and her ability to meet people wherever they are. The Bird and Bee (Balboa Press, October 2026) is her debut book, a dual-voice memoir about her relationship with Bill Walsh, a guitarist, yoga teacher, and philosopher who was also her soulmate. Bill died in June 2019 after a second encounter with melanoma. Using cretive non-fiction, they together tell a story about love, dying, music, and what it means to stay present for another person all the way to the end. The book is not a grief memoir. It is an argument for a different relationship with death, and with life. Rose is currently developing a body of work that brings these threads together: writing, speaking, performing, and advocating for death literacy in Australian healthcare and in the broader community. Everything, as she puts it, is harnessed. Rose Sexton Executive Contributor End of Life Doula, Registered Nurse & Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rose Sexton End of Life Doula, Registered Nurse & Author Rose Sexton has spent more than forty decades as a nurse, drawn almost from the beginning to the edges of life, the places where people are most vulnerable, most themselves, and most in need of someone who will stay in the room. She is a palliative care nurse and End of Life Doula based in Victoria, Australia, where she has built a practice grounded in the belief that dying is not a medical failure but a human experience that deserves honesty, presence, and care. She works with individuals and families navigating end-of-life, helping them find their way through terrain most of us would rather not look at until we have no choice. But Rose has never been content to do this work quietly at the bedside and leave it there. She is also a performer, singer, actor, musician, and over the years she has come to understand that the arts and the death space are not separate territories. They speak the same language. She has brought them together deliberately, using theatre, music and humour to get communities talking about mortality before crisis forces the issue. The response, consistently, is that once people are given permission to talk about death, they won't shut up. She is a mother of three and has lived and travelled widely, experiences that have shaped both her understanding of what matters and her ability to meet people wherever they are. The Bird and Bee (Balboa Press, October 2026) is her debut book, a dual-voice memoir about her relationship with Bill Walsh, a guitarist, yoga teacher, and philosopher who was also her soulmate. Bill died in June 2019 after a second encounter with melanoma. Using cretive non-fiction, they together tell a story about love, dying, music, and what it means to stay present for another person all the way to the end. The book is not a grief memoir. It is an argument for a different relationship with death, and with life. Rose is currently developing a body of work that brings these threads together: writing, speaking, performing, and advocating for death literacy in Australian healthcare and in the broader community. Everything, as she puts it, is harnessed. All articles LOAD MORE CREA Global Awards presented to Rose Sexton End of Life Doula, Registered Nurse & Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rose Sexton End of Life Doula, Registered Nurse & Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Daniel Mangena Executive Contributor Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Daniel Mangena Business Coach Dan Mangena is a best-selling author, entrepreneur, philanthropist and public speaker. Recently named in the Wall St Journal as a "Master of Success", he is completely self-made and has spent decades perfecting his world-class coaching methodology. His books, podcasts, events & retreats continue to help captains-of-industry and private individuals alike live an abundant, joyful, purpose-driven life. He offers many unique and effective free tools via his website.Dan Mangena is a best-selling author, entrepreneur, philanthropist and public speaker. Recently named in the Wall St Journal as a "Master of Success", he is completely self-made and has spent decades perfecting his world-class coaching methodology. His books, All articles Exclusive Interview How To Choose Healthy Relationships Dan Mangena is a best-selling author, entrepreneur, philanthropist and public speaker. Recently named in the Wall St Journal as a Dan Mangena is a best-selling author, entrepreneur, philanthropist and public speaker. Recently named in the Wall St READ ARTICLE Exclusive Interview 5 Ways To Leverage User-Generated Content For Business Growth Dan Mangena is a best-selling author, entrepreneur, philanthropist and public speaker. Recently named in the Wall St Journal as a Dan Mangena is a best-selling author, entrepreneur, philanthropist and public speaker. Recently named in the Wall St READ ARTICLE Exclusive Interview The 4 Scams Entrepreneurs Need to Know About - Exclusively In Brainz Magazine Dan Mangena is a best-selling author, entrepreneur, philanthropist and public speaker. Recently named in the Wall St Journal as a Dan Mangena is a best-selling author, entrepreneur, philanthropist and public speaker. Recently named in the Wall St READ ARTICLE LOAD MORE CREA Global Awards presented to Julia Sommerland Entrepreneur and Success Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Julia Sommerland Entrepreneur and Success Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Viktoria Hogan is a personal trainer and online nutrition coach who runs Tori Training, an online solution to your health and fitness goals. She lives in the U.S., but is originally from Sweden. She played soccer up through college and has always had a passion for training and nutrition. As a trainer since the beginning of 2020, she has trained a multitude of clients and gained several specialization certifications within her field. Her main mission is to improve people's quality of life. Viktoria Hogan Executive Contributor Personal Trainer and Online Nutrition Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Viktoria Hogan Personal Trainer and Online Nutrition Coach Viktoria Hogan is a personal trainer and online nutrition coach who runs Tori Training, an online solution to your health and fitness goals. She lives in the U.S., but is originally from Sweden. She played soccer up through college and has always had a passion for training and nutrition. As a trainer since the beginning of 2020, she has trained a multitude of clients and gained several specialization certifications within her field. Her main mission is to improve people's quality of life. All articles Leadership How Physical Fitness Transforms Leadership Performance And Enhances Success In today’s fast-paced business environment, effective leadership is more crucial than ever. Leaders are expected to navigate complex... READ ARTICLE Exclusive interviews From Soccer Star To Founder Of Tori Training – Exclusive Interview With Viktoria Hogan Viktoria Hogan is a personal trainer and online nutrition coach who runs Tori Training, an online solution to your health and fitness goals. READ ARTICLE Health & Wellness 8 Essentials For Designing A Well-Rounded Workout Routine Choosing the right exercise routine can feel overwhelming with so many options available. A well-rounded regimen ensures balanced fitness... READ ARTICLE Health & Wellness What Makes “I’ll Start Monday” So Hard To Break? We’ve all been there – deciding to make a big change and committing to it… but starting on Monday. This mindset is incredibly common... READ ARTICLE Health & Wellness Understanding The Differences Between In-Person Or Online Training – Pros And Cons Seeking out personal training can be hard because there are so many options. Perhaps you know that you need some extra help... READ ARTICLE Health & Wellness Is There Any Difference Between Core And Ab Exercises? In the fitness world, ab and core exercises are commonly interchangeably used to refer to your stomach area. There is however a distinct... READ ARTICLE LOAD MORE CREA Global Awards presented to Viktoria Hogan Personal Trainer and Online Nutrition Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Viktoria Hogan Personal Trainer and Online Nutrition Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cheryl is a leader in using movement to improve brain and body performance, reversing the impacts of aging. As a child, Cheryl asked, “If we can do war, how to we do peace?” Her lifelong exploration of that question led her into embedding transformative learning technologies into adult education, coaching, inclusion and diversity training and supporting people to recover their personal sense of wellness and wholeness after injury and trauma. A devoted practitioner of aikido, Tai Chi and Feldenkrais, she is committed to her personal evolutionary path to integrate body, mind and spirit in service of peace in the world. She has coached individuals in private, public, non-profit organizations, unions and utility companies from over 12 countries around the world. She is a published author in the field of diversity and inclusion and well regarded for her blog on how our movement can help us create a more potent and peaceful self in the world. Her mission: Move more; react less and live more fully with no regrets. Cheryl Whitelaw Executive Contributor Move More No Regrets Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cheryl Whitelaw Move More No Regrets Coach Cheryl is a leader in using movement to improve brain and body performance, reversing the impacts of aging. As a child, Cheryl asked, “If we can do war, how to we do peace?” Her lifelong exploration of that question led her into embedding transformative learning technologies into adult education, coaching, inclusion and diversity training and supporting people to recover their personal sense of wellness and wholeness after injury and trauma. A devoted practitioner of aikido, Tai Chi and Feldenkrais, she is committed to her personal evolutionary path to integrate body, mind and spirit in service of peace in the world. She has coached individuals in private, public, non-profit organizations, unions and utility companies from over 12 countries around the world. She is a published author in the field of diversity and inclusion and well regarded for her blog on how our movement can help us create a more potent and peaceful self in the world. Her mission: Move more; react less and live more fully with no regrets. All articles Lifestyle Acting Well ‒ Facing How Resistance Is Fear In Action Written by: Cheryl Whitelaw, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews Exclusive Interview With Cheryl Whitelaw – Move More No Regrets Coach Cheryl is a leader in using movement to improve brain and body performance, reversing the impacts of aging. As a child, Cheryl asked, “If... READ ARTICLE Lifestyle The Hidden Villain In Our Stiff Neck Written by: Cheryl Whitelaw, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Reversing The Impacts Of Aging – What If We Create Ourselves In What We Experience? Written by: Cheryl Whitelaw, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How We Try Is Hard On Our Aging Written by: Cheryl Whitelaw, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Rebooting Your Balance As You Age Written by: Cheryl Whitelaw, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Cheryl Whitelaw Move More No Regrets Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cheryl Whitelaw Move More No Regrets Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Katrina Batey is a former primary school teacher and Deputy Head with nearly twenty years’ experience in education. After the birth of her second child, she left teaching and moved with her family to Sweden, where her focus shifted toward children’s mental health and wellbeing. During this time, she completed a Master’s degree in the Psychology and Neuroscience of Mental Health at King’s College London, graduating with distinction, and qualified as a Mental Health and Wellbeing Coach. Around this period, Katrina’s own parenting journey took an unexpected turn when it became clear that her eldest daughter was experiencing significant anxiety. She struggled to speak or respond to people outside her immediate family and, after returning to England and starting school, she was diagnosed with selective mutism, an anxiety disorder affecting approximately 1 in 140 children. Like many children with anxiety, her daughter also experienced multiple overlapping fears. Navigating this journey was challenging both practically and emotionally. Katrina experienced first-hand how isolating and overwhelming it can feel to parent an anxious child, particularly when you are trying to support them while managing your own worry and exhaustion. This personal experience would ultimately shape her professional path. Initially, Katrina began coaching parents to support their own emotional wellbeing. However, she quickly recognised a common theme. Parents did not just want to feel better themselves; they wanted clear, effective ways to help their children. This insight led her to focus on practical, evidence-based approaches that empower parents to make meaningful changes. Through her research, Katrina discovered S.P.A.C.E. (Supportive Parenting for Anxious Childhood Emotions), a validated, parent-led anxiety treatment programme developed by Dr Eli Lebowitz at the Yale Child Study Center. SPACE places parents at the heart of change, equipping them with tools to respond differently to anxiety and reduce unhelpful accommodations. The result is a shift that benefits both parent and child, creating lasting change and resilience for the future. Today, Katrina works with parents using SPACE alongside a range of other evidence-based techniques. She supports families facing both mild and more complex anxiety challenges, including those involving neurodivergence. Her greatest passion is early intervention, particularly for children up to the age of 11, helping families build strong foundations before the increased pressures of adolescence. Katrina Batey Executive Contributor Anxious Children Parent Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Katrina Batey Anxious Children Parent Coach Katrina Batey is a former primary school teacher and Deputy Head with nearly twenty years’ experience in education. After the birth of her second child, she left teaching and moved with her family to Sweden, where her focus shifted toward children’s mental health and wellbeing. During this time, she completed a Master’s degree in the Psychology and Neuroscience of Mental Health at King’s College London, graduating with distinction, and qualified as a Mental Health and Wellbeing Coach. Around this period, Katrina’s own parenting journey took an unexpected turn when it became clear that her eldest daughter was experiencing significant anxiety. She struggled to speak or respond to people outside her immediate family and, after returning to England and starting school, she was diagnosed with selective mutism, an anxiety disorder affecting approximately 1 in 140 children. Like many children with anxiety, her daughter also experienced multiple overlapping fears. Navigating this journey was challenging both practically and emotionally. Katrina experienced first-hand how isolating and overwhelming it can feel to parent an anxious child, particularly when you are trying to support them while managing your own worry and exhaustion. This personal experience would ultimately shape her professional path. Initially, Katrina began coaching parents to support their own emotional wellbeing. However, she quickly recognised a common theme. Parents did not just want to feel better themselves; they wanted clear, effective ways to help their children. This insight led her to focus on practical, evidence-based approaches that empower parents to make meaningful changes. Through her research, Katrina discovered S.P.A.C.E. (Supportive Parenting for Anxious Childhood Emotions), a validated, parent-led anxiety treatment programme developed by Dr Eli Lebowitz at the Yale Child Study Center. SPACE places parents at the heart of change, equipping them with tools to respond differently to anxiety and reduce unhelpful accommodations. The result is a shift that benefits both parent and child, creating lasting change and resilience for the future. Today, Katrina works with parents using SPACE alongside a range of other evidence-based techniques. She supports families facing both mild and more complex anxiety challenges, including those involving neurodivergence. Her greatest passion is early intervention, particularly for children up to the age of 11, helping families build strong foundations before the increased pressures of adolescence. All articles Health & Wellness When A Child Can Speak, But Their Anxiety Won’t Let Them A child chats happily and confidently at home. They’re funny, opinionated, noisy and perhaps even difficult to interrupt. But at school, they barely speak, and they can’t answer their uncle or family... READ ARTICLE Relationships The Hidden Ways Parents Reinforce Anxiety in an Anxious Child and What to Do Instead As a parent, seeing your child anxious can be heartbreaking, and your instinct is often to make it better by reassuring or avoiding triggers. However, this well-intentioned approach can inadvertently reinforce... READ ARTICLE Relationships How to Support Your Anxious Child and What Really Helps When your child is anxious, every instinct tells you to fix it, soothe it, or make it disappear. But what if real, lasting change doesn’t come from eliminating anxiety, but from helping your child learn they can... READ ARTICLE LOAD MORE CREA Global Awards presented to Katrina Batey Anxious Children Parent Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Katrina Batey Anxious Children Parent Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Paula Rose Castronova is a visionary sustainability leader, speaker, and thought architect dedicated to transforming how individuals, organizations, and societies respond to the defining challenge of our time. With a career spanning creativity, design, storytelling, and leadership, she translates complex sustainability concepts into clear, practical pathways that inspire real-world change. At the heart of her work is a powerful belief: active sustainability is not just an environmental issue; it is a human one. It lives at the intersection of how we live, lead, consume, and connect. Her approach recognizes that the environmental crisis cannot be solved without addressing the emotional, cultural, and systemic dynamics that shape our choices.   As an Active Sustainability Director, Paula Rose has built her career on identifying opportunities where others see obstacles. She sees sustainability not as a compliance task or technical problem, but as a transformative force capable of reshaping industries, communities, and individual lives. Her work focuses on aligning purpose with performance, helping organizations grow while contributing positively to the world. Known for her holistic and interconnected perspective, she understands that environmental degradation, social inequality, and economic instability are not separate issues but symptoms of the same underlying imbalance. This systems-thinking lens informs everything she does, from strategic advisory and keynote speaking to content creation and leadership development.   Her ability to connect big-picture vision with practical detail allows her to bridge high-level strategy and grassroots action, making sustainability both accessible and meaningful. Through her writing, speaking, and strategic work, Paula Rose Castronova is redefining how sustainability is understood and practiced. Her vision is a world where sustainability is not an obligation but an opportunity, where individuals feel capable, organizations act responsibly, and systems evolve to support both people and planet. For her, sustainability is not a destination but a way of thinking, leading, and living, and she is helping to lead the way. Paula Rose Castronova Senior Level Executive Contributor Global Sustainability Voice Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Paula Rose Castronova Global Sustainability Voice Paula Rose Castronova is a visionary sustainability leader, speaker, and thought architect dedicated to transforming how individuals, organizations, and societies respond to the defining challenge of our time. With a career spanning creativity, design, storytelling, and leadership, she translates complex sustainability concepts into clear, practical pathways that inspire real-world change. At the heart of her work is a powerful belief: active sustainability is not just an environmental issue; it is a human one. It lives at the intersection of how we live, lead, consume, and connect. Her approach recognizes that the environmental crisis cannot be solved without addressing the emotional, cultural, and systemic dynamics that shape our choices. As an Active Sustainability Director, Paula Rose has built her career on identifying opportunities where others see obstacles. She sees sustainability not as a compliance task or technical problem, but as a transformative force capable of reshaping industries, communities, and individual lives. Her work focuses on aligning purpose with performance, helping organizations grow while contributing positively to the world. Known for her holistic and interconnected perspective, she understands that environmental degradation, social inequality, and economic instability are not separate issues but symptoms of the same underlying imbalance. This systems-thinking lens informs everything she does, from strategic advisory and keynote speaking to content creation and leadership development. Her ability to connect big-picture vision with practical detail allows her to bridge high-level strategy and grassroots action, making sustainability both accessible and meaningful. Through her writing, speaking, and strategic work, Paula Rose Castronova is redefining how sustainability is understood and practiced. Her vision is a world where sustainability is not an obligation but an opportunity, where individuals feel capable, organizations act responsibly, and systems evolve to support both people and planet. For her, sustainability is not a destination but a way of thinking, leading, and living, and she is helping to lead the way. All articles Expert Panel How to Lead with Emotional Intelligence Do you understand how your emotions affect the people around you? Our experts explain how greater self-awareness, empathy, and emotional control can make you a more effective leader. READ ARTICLE Health & Wellness Food as Medicine Where Human Health Meets Planetary Health Food does more than nourish the body. It connects our health to the soil, climate, biodiversity, and communities that sustain us. This article explores how healthier food choices and more sustainable food systems ... READ ARTICLE Expert Panel 10 Leadership Habits That Inspire Stronger Teams Great leadership is about more than just managing people - it’s about building trust, creating vision, and bringing out the best in others. Our expert panelists share the leadership habits and strategies they believe... READ ARTICLE Lifestyle Why Biophilic Design is Reshaping the Future of the Built Environment We spend nearly 90% of our lives indoors, yet our bodies and minds evolved over thousands of years in forests, grasslands, beside rivers, and beneath open skies. Today, we work under artificial light... READ ARTICLE Technology Why the Future of Technology Must Be Green As digital systems expand at unprecedented speed, the environmental cost of technology is no longer invisible, forcing a critical rethink of what progress truly means. This article explores how... READ ARTICLE Exclusive interviews Active Sustainability Redefining Human Behavior – Interview with Paula Rose Castronova This conversation explores sustainability not as a purely environmental concern, but as a deeply human issue shaped by behavior, culture, and the systems that define how we live and lead. It examines... READ ARTICLE LOAD MORE CREA Global Awards presented to Paula Rose Castronova Global Sustainability Voice The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Paula Rose Castronova Global Sustainability Voice Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ann Carden is a top business growth consultant for professional coaches and consultants who want to build and grow a 6 & 7-figure business with High-End Clients and Programs with More Freedom. After building and selling five previous businesses, Ann wanted to help others have business success and change lives. However, her journey in the coaching industry was expensive, and exhausting trying to build her business. As she invested in numerous programs, mentors, and coaching organizations, she found many of them lacked customization and and were too focused on volume. This is when Ann took a step back and created her Expert In You Method that uses powerful high-success strategies to accelerate financial success Ann Carden Executive Contributor Strategic Business Growth Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ann Carden Strategic Business Growth Consultant Ann Carden is a top business growth consultant for professional coaches and consultants who want to build and grow a 6 & 7-figure business with High-End Clients and Programs with More Freedom. After building and selling five previous businesses, Ann wanted to help others have business success and change lives. However, her journey in the coaching industry was expensive, and exhausting trying to build her business. As she invested in numerous programs, mentors, and coaching organizations, she found many of them lacked customization and and were too focused on volume. This is when Ann took a step back and created her Expert In You Method that uses powerful high-success strategies to accelerate financial success All articles Business Attract And Influence More Buyers With Your Social Media Content Are you posting loads of content on social media without making sales from it? READ ARTICLE Business 4 Pricing And Sales Mistakes B2B Consultants And Coaches Make That Leaves A Fortune On A Table When I first came into the coaching and consulting industry, I was exposed to many of the wrong pricing strategies READ ARTICLE Business 6 Social Media Marketing Mistakes Consultants And Coaches Make That’s Costing Their Business There has never been a better time to be an entrepreneur. READ ARTICLE Business Scale Your Consulting & Coaching Business With High-End Masterminds Are you finding it hard to grow your consulting and coaching business because you are out of time or exhausted? READ ARTICLE Business 3 Ways To A High-Revenue And High-Profit Consulting & Coaching Business With More Freedom Is your business giving you the money and life you want? Maybe you would like to travel more, spend more time with family or... READ ARTICLE LOAD MORE CREA Global Awards presented to Ann Carden Strategic Business Growth Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ann Carden Strategic Business Growth Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?