Ebi Sheila Diete-Spiff is a Self-Love and Mental Fitness Strategist dedicated to helping women worldwide break free from self-doubt, reclaim their worth, and step into their power with confidence. Born in Hertfordshire, England, Ebi’s journey into women’s empowerment was forged through deeply personal struggles and hard-won triumphs.   After navigating a toxic marriage that ended in divorce, the challenges of single motherhood, and a period of chronic illness, she found herself caught in a cycle of self-sabotage and emotional exhaustion. Despite her professional success and relentless drive, she realised she had neglected her own well-being in the pursuit of external validation.   In 2014, during one of the most demanding seasons of her life, Ebi experienced a profound awakening that became a turning point. She embraced the transformative power of self-love, self-acceptance, and mental fitness, embarking on a journey of healing and self-mastery. That personal transformation not only restored her own sense of wholeness but also ignited her mission to guide other women through their own breakthroughs.   Today, Ebi stands as a beacon of hope and inspiration for professional women seeking to rewrite their stories and embrace their true potential. Her work is rooted in the belief that self-love is not selfish, but the foundation for authentic leadership, healthy relationships, and lasting success. Through her signature coaching Blueprint—The WORTHY Woman Framework - she provides practical tools and strategies to confront limiting beliefs, release old patterns, and build unshakable confidence.   As a coach, speaker, and mentor (Strategist), Ebi combines heartfelt guidance with proven strategies to create safe spaces where women can heal, grow, and thrive. Her clients describe her approach as both deeply compassionate and powerfully transformative. Whether on stage, in workshops, or through her one-on-one coaching.   Ebi’s message is clear: it is never too late to step into your power, live fully, and lead boldly. Ebi Sheila Diete-Spiff Executive Contributor Lifestyle Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ebi Sheila Diete-Spiff Lifestyle Strategist Ebi Sheila Diete-Spiff is a Self-Love and Mental Fitness Strategist dedicated to helping women worldwide break free from self-doubt, reclaim their worth, and step into their power with confidence. Born in Hertfordshire, England, Ebi’s journey into women’s empowerment was forged through deeply personal struggles and hard-won triumphs. After navigating a toxic marriage that ended in divorce, the challenges of single motherhood, and a period of chronic illness, she found herself caught in a cycle of self-sabotage and emotional exhaustion. Despite her professional success and relentless drive, she realised she had neglected her own well-being in the pursuit of external validation. In 2014, during one of the most demanding seasons of her life, Ebi experienced a profound awakening that became a turning point. She embraced the transformative power of self-love, self-acceptance, and mental fitness, embarking on a journey of healing and self-mastery. That personal transformation not only restored her own sense of wholeness but also ignited her mission to guide other women through their own breakthroughs. Today, Ebi stands as a beacon of hope and inspiration for professional women seeking to rewrite their stories and embrace their true potential. Her work is rooted in the belief that self-love is not selfish, but the foundation for authentic leadership, healthy relationships, and lasting success. Through her signature coaching Blueprint—The WORTHY Woman Framework - she provides practical tools and strategies to confront limiting beliefs, release old patterns, and build unshakable confidence. As a coach, speaker, and mentor (Strategist), Ebi combines heartfelt guidance with proven strategies to create safe spaces where women can heal, grow, and thrive. Her clients describe her approach as both deeply compassionate and powerfully transformative. Whether on stage, in workshops, or through her one-on-one coaching. Ebi’s message is clear: it is never too late to step into your power, live fully, and lead boldly. All articles Health & Wellness How to Stop Holiday Burnout – 3 Simple Self-Love Strategies Why focusing on your nervous system is the secret to staying joyful and present this busy month. This time of year demands that you be everything to everyone, the tireless planner, the perfect host... READ ARTICLE Mindset When Self-Worth Becomes Your Brand – 7 Ways Embodied Confidence Transforms Leadership Do you ever feel like your worth is invisible, even when your results speak volumes? Like no matter how much you achieve, you still doubt your ability to lead or influence others? You’re not alone... READ ARTICLE LOAD MORE CREA Global Awards presented to Ebi Sheila Diete-Spiff Lifestyle Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ebi Sheila Diete-Spiff Lifestyle Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Maria is the Research Director and Lead of Integration at the Rejuvyn Center for Psychedelic Transformation and Education, where she combines scientific expertise with deep spiritual insight to guide transformative experiences. With a background in molecular biology and cognitive neuroscience, she brings a rigorous, evidence-based approach to the emerging field of psychedelic research and integration. Beyond her scientific credentials, Maria is a meditation and yoga instructor, as well as a transpersonal psychology coach. Her work seamlessly integrates analytical precision with the wisdom of Eastern contemplative traditions, creating a holistic approach that addresses both mind and heart. For more than eight years, Maria has worked with plant medicines in sacred contexts across South and Central America, learning from native traditions and guiding hundreds of individuals through profound journeys of self-discovery and healing. She specializes in preparing participants for psychedelic experiences, facilitating safe and transformative ceremonies, and supporting post-journey integration to help insights translate into lasting, meaningful change in everyday life. As a researcher, Maria has collaborated with prestigious institutions, including Imperial College London and the University of Lisbon, presenting her findings at international conferences and contributing to the development of best practices for psychedelic preparation, facilitation, and integration. Her work helps bridge the gap between scientific rigor and the lived, embodied experiences of participants. Central to Maria’s approach is her commitment to the path of the Heart. Inspired by Hridaya Yoga–the yoga of the spiritual heart–she recognizes that the essential truths revealed through plant medicine and contemplative practice are one and the same: awakening to awareness, compassion, and interconnectedness. Maria’s mission is both personal and collective: to cultivate her own awakening while supporting others in stepping into their fullest potential with clarity, presence, and self-compassion. Through her unique combination of neuroscience, spiritual practice, and hands-on guidance, Maria is helping to define a new standard for psychedelic education and integration–one where lasting transformation is accessible, safe, and deeply human. Maria Amato Executive Contributor Director of Research, Integration Lead Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Maria Amato Director of Research, Integration Lead Maria is the Research Director and Lead of Integration at the Rejuvyn Center for Psychedelic Transformation and Education, where she combines scientific expertise with deep spiritual insight to guide transformative experiences. With a background in molecular biology and cognitive neuroscience, she brings a rigorous, evidence-based approach to the emerging field of psychedelic research and integration. Beyond her scientific credentials, Maria is a meditation and yoga instructor, as well as a transpersonal psychology coach. Her work seamlessly integrates analytical precision with the wisdom of Eastern contemplative traditions, creating a holistic approach that addresses both mind and heart. For more than eight years, Maria has worked with plant medicines in sacred contexts across South and Central America, learning from native traditions and guiding hundreds of individuals through profound journeys of self-discovery and healing. She specializes in preparing participants for psychedelic experiences, facilitating safe and transformative ceremonies, and supporting post-journey integration to help insights translate into lasting, meaningful change in everyday life. As a researcher, Maria has collaborated with prestigious institutions, including Imperial College London and the University of Lisbon, presenting her findings at international conferences and contributing to the development of best practices for psychedelic preparation, facilitation, and integration. Her work helps bridge the gap between scientific rigor and the lived, embodied experiences of participants. Central to Maria’s approach is her commitment to the path of the Heart. Inspired by Hridaya Yoga–the yoga of the spiritual heart–she recognizes that the essential truths revealed through plant medicine and contemplative practice are one and the same: awakening to awareness, compassion, and interconnectedness. Maria’s mission is both personal and collective: to cultivate her own awakening while supporting others in stepping into their fullest potential with clarity, presence, and self-compassion. Through her unique combination of neuroscience, spiritual practice, and hands-on guidance, Maria is helping to define a new standard for psychedelic education and integration–one where lasting transformation is accessible, safe, and deeply human. All articles Business News Psychedelics Meet ADHD – Rejuvyn’s ADHD Leadershift Program Redefines How Neurodivergent Leaders Thrive The Netherlands-based retreat center integrates neuroscience, ADHD-specialized coaching, and safe, legal psychedelic experiences to support sustainable transformation for ADHD leaders. READ ARTICLE LOAD MORE CREA Global Awards presented to Maria Amato Director of Research, Integration Lead The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Maria Amato Director of Research, Integration Lead Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Grounded in faith, Karl Cassell is an accomplished executive leader with over 20 years of experience in nonprofit and government sectors, dedicated to social justice and community empowerment. Throughout his career, Karl has been a passionate advocate for systemic change, focusing on issues like poverty alleviation, educational access, and racial equity in underserved communities. By working with local, state, and federal governments, as well as grassroots organizations and private sector partners, he has led initiatives that promote social inclusion and create lasting impact.   As an entrepreneur, Karl blends his business acumen with a commitment to faith-driven social impact. He has led ventures that combine profitability with a focus on uplifting communities and supporting efforts that align with his values of equity, service, and justice. His work in the entrepreneurial space proves that effective leadership can create both economic opportunity and positive social change.   In addition to his leadership and entrepreneurial efforts, Karl is a published writer and passionate public speaker. His thought-provoking articles and speeches engage audiences on critical issues such as racial disparities in economic development and the role of government policy in shaping communities. Karl uses his platform to challenge individuals and organizations to take action in building a more equitable society. Through his work, he inspires transformative change, encouraging others to engage in meaningful actions for long-term social good. Karl A. Cassell Executive Contributor Executive Leader Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Karl A. Cassell Executive Leader Grounded in faith, Karl Cassell is an accomplished executive leader with over 20 years of experience in nonprofit and government sectors, dedicated to social justice and community empowerment. Throughout his career, Karl has been a passionate advocate for systemic change, focusing on issues like poverty alleviation, educational access, and racial equity in underserved communities. By working with local, state, and federal governments, as well as grassroots organizations and private sector partners, he has led initiatives that promote social inclusion and create lasting impact. As an entrepreneur, Karl blends his business acumen with a commitment to faith-driven social impact. He has led ventures that combine profitability with a focus on uplifting communities and supporting efforts that align with his values of equity, service, and justice. His work in the entrepreneurial space proves that effective leadership can create both economic opportunity and positive social change. In addition to his leadership and entrepreneurial efforts, Karl is a published writer and passionate public speaker. His thought-provoking articles and speeches engage audiences on critical issues such as racial disparities in economic development and the role of government policy in shaping communities. Karl uses his platform to challenge individuals and organizations to take action in building a more equitable society. Through his work, he inspires transformative change, encouraging others to engage in meaningful actions for long-term social good. All articles Society When Efficiency Erases Empathy Across the world, governments are shrinking, not only in size but in purpose, capacity, and reach. Entire departments are being merged, privatized, or eliminated in the name of efficiency. Artificial... READ ARTICLE Mindset The Dangerous Rise of Anti-Intellectualism in America Anti-intellectualism is no longer a quiet undercurrent in American life; it’s a wave sweeping across the nation. From school board meetings where books are banned, to political rallies where scientists... READ ARTICLE Business News New Book Offers Bold Blueprint For Faith-Driven Leadership In a Complex World Kennett Square, PA In an age where moral clarity and authentic leadership are increasingly in short supply, veteran nonprofit leader and public servant Karl A. Cassell delivers a timely and transformative... READ ARTICLE Leadership The Risks of Insecure Communication in National Security In an era where cyber threats loom large, the recent text exchange between an American national security team on an unsecured application... READ ARTICLE Mindset Is It Easier to Fight for Principles Than Live By Them? – Exploring the U.S. Perspective In the history of the United States, principles like freedom, equality, and justice have been at the core of its national identity. READ ARTICLE Leadership The Urgency of Now in the Fight for Justice, Equality and Freedom In this great and challenging era we are currently facing, it is incumbent upon us all to come together, unified by the truth... READ ARTICLE LOAD MORE CREA Global Awards presented to Karl A. Cassell Executive Leader The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Karl A. Cassell Executive Leader Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Helen’s leadership is rooted in her extensive experience in theatre. Her work with Bill Kenwright on West End productions gave her insight into the commercial world of high-profile theatre, while her work at the Thorndike Theatre and other regional venues shaped her passion for making the arts accessible to wider audiences. Her role as the manager of the Oxfordshire Youth Arts Partnership showcased her dedication to nurturing young talent and using the arts as a tool for community engagement. At RYTC Creatives CIC (The RYTC) Helen brings all of this experience together. She combines her West End expertise with a love for grassroots theatre, creating a company where both professionals and participants can flourish. Under her guidance, RYTC has become a space where creativity is nurtured, community is celebrated, and art is used as a means of connection. Her approach is rooted in the belief that personal development is not only about acquiring skills, but also about building resilience, emotional intelligence, and a sense of belonging. Through RYTC, Helen has created a dynamic space where youth development, community outreach, and positive mental health are intricately woven into creative empowerment. Under her leadership, RYTC doesn’t just teach young people to paint, perform, or write—it helps them discover who they are, express themselves confidently, and navigate life’s challenges with creativity and courage. A Champion of Youth Development Helen views young people not as passive recipients of support, but as active agents of change. Her personal development philosophy centres on helping young people open doors to self-discovery, confidence, and resilience. Whether they are engaging in a theatre workshop, working on a community mural, or writing about their mental health experiences, participants in RYTC’s programmes learn to channel their creativity into tools for growth. Helen’s unique approach is about more than just teaching the arts. It’s about understanding that creativity allows young people to be themselves in a way that no other medium can. She believes that when young people are given the chance to explore their artistic side, they find new ways to communicate, heal, and connect with others, all while developing the soft skills that will serve them throughout their lives. Mental Health and Wellbeing at the Core Positive mental health is the heartbeat of Helen’s work with RYTC. Recognising that young people today face unprecedented pressures, she ensures that mental health is seamlessly integrated into all aspects of the organisation’s programmes. However, this is done with a signature twist—mental health support at RYTC is as fun, engaging, and uplifting as it is transformative. Helen’s workshops blend serious topics with humour and creativity, allowing participants to tackle issues like anxiety, stress, and self-esteem in a supportive and enjoyable environment. By using art, drama, music, and writing as tools for emotional expression, she helps young people process their feelings and build resilience in ways that feel accessible and empowering. Fostering Community Connections Community outreach is central to Helen’s vision for youth development. She believes that empowering individuals also involves fostering a sense of responsibility towards the wider community. Under her leadership, RYTC provides young people with opportunities to engage with local issues through creative projects. Whether leading mental health workshops, or creating performances that address social challenges, participants become active contributors to their communities. Helen’s work creates a powerful feedback loop—young people give back to their communities, and in doing so, they gain a sense of purpose, pride, and ownership over the impact they make. This approach not only enhances their personal development but also fosters a deeper understanding of their ability to effect change. A Professional with a Personal Touch Helen has always believed that professional support should come with a personal touch. Her team at RYTC embodies this ethos, offering mentorship, guidance, and unwavering encouragement to every young person who walks through their doors. The atmosphere at RYTC is one where participants are pushed to grow, yet always in a space where they feel safe, valued, and celebrated for their individuality. Helen and her team don’t just facilitate workshops—they join in the fun, encouraging creativity and play in every form. Whether it’s through joining in an improv game, helping develop an out-of-the-box idea, or celebrating each participant’s small victories, they bring a sense of joy and excitement to personal development. Leading with Creativity and Play One of Helen’s greatest strengths is her ability to integrate play into the personal development process. She knows that personal growth doesn’t have to be serious or rigid—it can be full of laughter, experimentation, and discovery. Through playful exercises, RYTC workshops encourage young people to take creative risks, work through failures, and build confidence—all in a low-pressure environment that prioritises fun. Helen’s use of creativity as a tool for personal development helps young people develop skills that extend far beyond the arts. By learning to collaborate, communicate, and problem-solve through creative activities, they gain confidence in their abilities and a sense of self-worth that extends into every area of their lives. A Legacy of Impact Through her work at RYTC Creatives CIC, Helen has made a profound impact on the lives of countless young people. Her holistic approach to personal development, mental health, and community engagement has not only helped participants develop creative skills but also equipped them with the emotional resilience to navigate life’s challenges. Helen Kenworthy Senior Level Executive Contributor Artistic Director Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Helen Kenworthy Artistic Director Helen’s leadership is rooted in her extensive experience in theatre. Her work with Bill Kenwright on West End productions gave her insight into the commercial world of high-profile theatre, while her work at the Thorndike Theatre and other regional venues shaped her passion for making the arts accessible to wider audiences. Her role as the manager of the Oxfordshire Youth Arts Partnership showcased her dedication to nurturing young talent and using the arts as a tool for community engagement. At RYTC Creatives CIC (The RYTC) Helen brings all of this experience together. She combines her West End expertise with a love for grassroots theatre, creating a company where both professionals and participants can flourish. Under her guidance, RYTC has become a space where creativity is nurtured, community is celebrated, and art is used as a means of connection. Her approach is rooted in the belief that personal development is not only about acquiring skills, but also about building resilience, emotional intelligence, and a sense of belonging. Through RYTC, Helen has created a dynamic space where youth development, community outreach, and positive mental health are intricately woven into creative empowerment. Under her leadership, RYTC doesn’t just teach young people to paint, perform, or write—it helps them discover who they are, express themselves confidently, and navigate life’s challenges with creativity and courage. A Champion of Youth Development Helen views young people not as passive recipients of support, but as active agents of change. Her personal development philosophy centres on helping young people open doors to self-discovery, confidence, and resilience. Whether they are engaging in a theatre workshop, working on a community mural, or writing about their mental health experiences, participants in RYTC’s programmes learn to channel their creativity into tools for growth. Helen’s unique approach is about more than just teaching the arts. It’s about understanding that creativity allows young people to be themselves in a way that no other medium can. She believes that when young people are given the chance to explore their artistic side, they find new ways to communicate, heal, and connect with others, all while developing the soft skills that will serve them throughout their lives. Mental Health and Wellbeing at the Core Positive mental health is the heartbeat of Helen’s work with RYTC. Recognising that young people today face unprecedented pressures, she ensures that mental health is seamlessly integrated into all aspects of the organisation’s programmes. However, this is done with a signature twist—mental health support at RYTC is as fun, engaging, and uplifting as it is transformative. Helen’s workshops blend serious topics with humour and creativity, allowing participants to tackle issues like anxiety, stress, and self-esteem in a supportive and enjoyable environment. By using art, drama, music, and writing as tools for emotional expression, she helps young people process their feelings and build resilience in ways that feel accessible and empowering. Fostering Community Connections Community outreach is central to Helen’s vision for youth development. She believes that empowering individuals also involves fostering a sense of responsibility towards the wider community. Under her leadership, RYTC provides young people with opportunities to engage with local issues through creative projects. Whether leading mental health workshops, or creating performances that address social challenges, participants become active contributors to their communities. Helen’s work creates a powerful feedback loop—young people give back to their communities, and in doing so, they gain a sense of purpose, pride, and ownership over the impact they make. This approach not only enhances their personal development but also fosters a deeper understanding of their ability to effect change. A Professional with a Personal Touch Helen has always believed that professional support should come with a personal touch. Her team at RYTC embodies this ethos, offering mentorship, guidance, and unwavering encouragement to every young person who walks through their doors. The atmosphere at RYTC is one where participants are pushed to grow, yet always in a space where they feel safe, valued, and celebrated for their individuality. Helen and her team don’t just facilitate workshops—they join in the fun, encouraging creativity and play in every form. Whether it’s through joining in an improv game, helping develop an out-of-the-box idea, or celebrating each participant’s small victories, they bring a sense of joy and excitement to personal development. Leading with Creativity and Play One of Helen’s greatest strengths is her ability to integrate play into the personal development process. She knows that personal growth doesn’t have to be serious or rigid—it can be full of laughter, experimentation, and discovery. Through playful exercises, RYTC workshops encourage young people to take creative risks, work through failures, and build confidence—all in a low-pressure environment that prioritises fun. Helen’s use of creativity as a tool for personal development helps young people develop skills that extend far beyond the arts. By learning to collaborate, communicate, and problem-solve through creative activities, they gain confidence in their abilities and a sense of self-worth that extends into every area of their lives. A Legacy of Impact Through her work at RYTC Creatives CIC, Helen has made a profound impact on the lives of countless young people. Her holistic approach to personal development, mental health, and community engagement has not only helped participants develop creative skills but also equipped them with the emotional resilience to navigate life’s challenges. All articles Mindset 10 Fun Ways to Keep Learning and Boost Career & Personal Growth Did you ever think learning would stop after high school or university? The truth is that the most successful and fulfilled people never stop learning. Whether you are picking up a new skill, deepening... READ ARTICLE Society 15 Ways Online Tuition and Teacher Networks Are Reshaping Education Online tuition is transforming education, making learning more flexible and accessible for students and teachers alike. With digital platforms, students can connect with expert tutors from anywhere... READ ARTICLE Mindset 15 Ways Partnerships in SEND Are the Key to Inclusive Education In the ever-evolving landscape of education, partnerships play a crucial role in ensuring that Special Educational Needs and Disabilities (SEND) support remains accessible, effective, and innovative. READ ARTICLE Leadership 13 Ways Female Leadership at RYTC and ESB Inspires the Next Generation of Girls Happy International Women’s Day! Today is a special day to celebrate the women around us: women who lead, create, and inspire; women who shape our future. At RYTC and ESB, we take this moment to recognize... READ ARTICLE Mindset The Joy of Getting It Wrong – Why Mistakes Matter in SEND Youth Arts and Education In SEND youth arts, there's an unspoken rule that mistakes aren't something to fear—they're something to embrace. Most schools teach us to get things right the first time and avoid making errors. READ ARTICLE Mindset 20 Ways to Make Your Classroom Diverse and Inclusive Today's classrooms are diverse, filled with students from varying cultural backgrounds, learning abilities, and life experiences. Creating an inclusive environment isn’t just about recognising these differences – it’s about celebrating them and ensuring every student feels valued, respected, and supported. READ ARTICLE LOAD MORE CREA Global Awards presented to Helen Kenworthy Artistic Director The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Helen Kenworthy Artistic Director Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lauren Lea Fenn-Ellis is the founder and CEO of OBM Associates, an internationally trusted business management agency that partners with visionary entrepreneurs to transform operational overwhelm into strategic clarity. With nearly two decades of experience in high-level operations across the UK, EU, and Australasia, including becoming one of the youngest operations leaders in financial services, Lauren is known for helping established founders reclaim their role as confident, intentional CEOs.   After reaching the height of her corporate career and recognising a lack of meaningful, emotionally intelligent support for entrepreneurs, Lauren launched her own consultancy in 2020. Three years later, she expanded her vision by founding OBM Associates, a full-service agency created to redefine what operational leadership looks like in growing businesses. Today, she and her team deliver bespoke operational strategy, team leadership, and systems implementation that align seamlessly with each client’s business model and vision.   Named one of the Top 10 Disruptive Entrepreneurs, Lauren’s work is rooted in real partnership. Her team becomes embedded in her clients’ businesses, managing projects, guiding teams, and ensuring growth is not only possible but sustainable. Her approach has helped scale businesses that have gone on to be featured in Forbes, Harper’s Bazaar, and Business Insider.   OBM Associates doesn’t deliver cookie-cutter solutions. Every system, whether built in Dubsado, ClickUp, or elsewhere, is tailored to fit the unique structure, vision, and growth stage of the business. The team blends strategic rigour with a deep understanding of the human side of business, ensuring systems not only work, but truly work for the founder and their team. For entrepreneurs ready to lead without burnout, scale without losing control, and build something that lasts, Lauren and her team provide the structure that sets them free. Lauren Lea Fenn-Ellis Executive Contributor Agency Founder and Fractional COO Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lauren Lea Fenn-Ellis Agency Founder and Fractional COO Lauren Lea Fenn-Ellis is the founder and CEO of OBM Associates, an internationally trusted business management agency that partners with visionary entrepreneurs to transform operational overwhelm into strategic clarity. With nearly two decades of experience in high-level operations across the UK, EU, and Australasia, including becoming one of the youngest operations leaders in financial services, Lauren is known for helping established founders reclaim their role as confident, intentional CEOs. After reaching the height of her corporate career and recognising a lack of meaningful, emotionally intelligent support for entrepreneurs, Lauren launched her own consultancy in 2020. Three years later, she expanded her vision by founding OBM Associates, a full-service agency created to redefine what operational leadership looks like in growing businesses. Today, she and her team deliver bespoke operational strategy, team leadership, and systems implementation that align seamlessly with each client’s business model and vision. Named one of the Top 10 Disruptive Entrepreneurs, Lauren’s work is rooted in real partnership. Her team becomes embedded in her clients’ businesses, managing projects, guiding teams, and ensuring growth is not only possible but sustainable. Her approach has helped scale businesses that have gone on to be featured in Forbes, Harper’s Bazaar, and Business Insider. OBM Associates doesn’t deliver cookie-cutter solutions. Every system, whether built in Dubsado, ClickUp, or elsewhere, is tailored to fit the unique structure, vision, and growth stage of the business. The team blends strategic rigour with a deep understanding of the human side of business, ensuring systems not only work, but truly work for the founder and their team. For entrepreneurs ready to lead without burnout, scale without losing control, and build something that lasts, Lauren and her team provide the structure that sets them free. All articles Business 5 Business Trends Shaping Small Teams in 2026 You've got consistent demand, a small but mighty team, and a calendar that feels permanently full. You're walking a tightrope between growth and capacity. The trends I'm seeing as we step into 2026... READ ARTICLE Technology Implementing AI Starts with One Thing – Systems Let’s be honest, the noise around AI right now is deafening. Everyone’s talking about the next big tool that promises to revolutionise your business overnight, and while AI can absolutely transform the... READ ARTICLE Business Do I Need a Fractional COO or a Business Coach? There comes a point in every founder’s journey when growth stops feeling exciting and starts feeling heavy. You’re hitting goals. Revenue is rising. But every win comes with more meetings, more... READ ARTICLE Business The Real Cost of a Million-Pound Business That No One Talks About When you first start a business, everyone’s quick to celebrate the little wins with you, popping the champagne when you land your first client and toasting to your first £1k in profit. READ ARTICLE Business How to Know You’re Ready to Scale and What to Do First There’s a moment in every founder’s journey when the very success you’ve worked so hard for starts creating friction. It’s not that things are going wrong; it’s that they’re going too right to keep... READ ARTICLE Business A Holistic Approach to Business Strategy That Actually Feels Good Most strategy sessions focus on numbers. Revenue goals, KPIs, marketing plans. And while those matter, they’re not enough, especially for purpose-driven founders. Because growth isn’t just about scaling... READ ARTICLE LOAD MORE CREA Global Awards presented to Lauren Lea Fenn-Ellis Agency Founder and Fractional COO The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lauren Lea Fenn-Ellis Agency Founder and Fractional COO Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

My name is Allen Holmes, I'm from NYC, and I'm a fitness model/ certified personal trainer/ bodybuilder. I love what I do. I wake up every morning excited for what's new and to meet new people and get to work. Aside from achieving my own goals, getting signed to Wilhelmina New York models, and walking the runway with model experience, I've also helped people as a fitness trainer reach their fitness and conquer their goals. I love helping people reach the level of confidence I have in myself, feeling like I can take over the world, and helping people do so puts a smile on my face every day. Allen Holmes Executive Contributor Fitness Model/Certified Personal Trainer/Bodybuilder Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Allen Holmes Fitness Model/Certified Personal Trainer/Bodybuilder My name is Allen Holmes, I'm from NYC, and I'm a fitness model/ certified personal trainer/ bodybuilder. I love what I do. I wake up every morning excited for what's new and to meet new people and get to work. Aside from achieving my own goals, getting signed to Wilhelmina New York models, and walking the runway with model experience, I've also helped people as a fitness trainer reach their fitness and conquer their goals. I love helping people reach the level of confidence I have in myself, feeling like I can take over the world, and helping people do so puts a smile on my face every day. All articles Health & Wellness How Allen Holmes Builds Strength, Style, and Success in Fitness and Fashion In the heart of New York City, where ambition never sleeps and energy pulses through every street corner, Allen Holmes stands out as a symbol of discipline, passion, and drive. A professional bodybuilder... READ ARTICLE LOAD MORE CREA Global Awards presented to Allen Holmes Fitness Model/Certified Personal Trainer/Bodybuilder The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Allen Holmes Fitness Model/Certified Personal Trainer/Bodybuilder Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tamala is the founder of Palms Warehouse & Design Studio, an interior design company focused on creating purposeful, personalized, and visually compelling spaces. With a diploma in Interior Design and a strong background in digital design, space planning, and realistic rendering, she combines creativity with technical precision to deliver thoughtful design solutions. Her experience spans a range of interior projects, with a growing emphasis on creative and functional spaces for modern lifestyles and work environments. Tamala’s work is guided by the belief that good design should tell a story, support wellbeing, and reflect the identity of those who use the space. Her global perspective and passion for culture, aesthetics, and intentional living influence her design approach and client relationships. Palms Warehouse & Design Studio was founded to bridge the gap between creativity and strategy offering tailored services that bring clarity, structure, and vision to every project. Tamala is passionate about making interior design more accessible and impactful, particularly for individuals and brands looking to align their spaces with purpose and personality. Through her work and thought leadership, she also aims to support aspiring designers and contribute to a more inclusive and forward-thinking design industry. Tamala Alice Mwamba Executive Contributor Interior Designer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tamala Alice Mwamba Interior Designer Tamala is the founder of Palms Warehouse & Design Studio, an interior design company focused on creating purposeful, personalized, and visually compelling spaces. With a diploma in Interior Design and a strong background in digital design, space planning, and realistic rendering, she combines creativity with technical precision to deliver thoughtful design solutions. Her experience spans a range of interior projects, with a growing emphasis on creative and functional spaces for modern lifestyles and work environments. Tamala’s work is guided by the belief that good design should tell a story, support wellbeing, and reflect the identity of those who use the space. Her global perspective and passion for culture, aesthetics, and intentional living influence her design approach and client relationships. Palms Warehouse & Design Studio was founded to bridge the gap between creativity and strategy offering tailored services that bring clarity, structure, and vision to every project. Tamala is passionate about making interior design more accessible and impactful, particularly for individuals and brands looking to align their spaces with purpose and personality. Through her work and thought leadership, she also aims to support aspiring designers and contribute to a more inclusive and forward-thinking design industry. All articles Lifestyle Lived-In Design – Why Your Space Should Tell Your Story, Not Trend's There is a certain kind of beauty that is not designed to impress but to endure. It does not chase perfection or cling to trends. It reveals itself quietly through use, memory, and meaning. In a world... READ ARTICLE Lifestyle Where Space Speaks – The Quiet Power of Environments That Remember Us Some spaces hold us long after we have left them. A silent cathedral, a courtyard bathed in afternoon light, a threshold that feels like a beginning. They do not speak loudly, but they remember us... READ ARTICLE Lifestyle Design Beyond Aesthetic – How Interior Design Becomes a Language of Belonging In a world that feels increasingly fragmented, interior design has quietly emerged as one of the most powerful tools for creating a sense of belonging. While often viewed through a lens of luxury or... READ ARTICLE Lifestyle The Signature You Can’t See and Why Emotional Consistency Outlasts Aesthetics In commercial design, the measure of success is often assumed to be visual impact. The dramatic feature wall. The sculptural reception desk. The striking lighting installation. But long after those... READ ARTICLE Mindset The Renaissance Reset and Why Interior Design Must Unlearn to Reimagine The Renaissance was more than a moment in history; it was a creative revolt. Artists, scientists, and thinkers shattered old paradigms, ushering in a wave of reinvention that redefined how humanity... READ ARTICLE Lifestyle How Thoughtful Spaces Shape Minds and Fuel Creativity Interior design transcends aesthetics; it’s a powerful tool that influences emotions, behaviors, and overall well-being. Every element within a space, light, color, texture, and layout, interacts... READ ARTICLE LOAD MORE CREA Global Awards presented to Tamala Alice Mwamba Interior Designer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tamala Alice Mwamba Interior Designer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Delphine Renaud is a Vice President of Product Management turned trauma-informed coach, and mentor, advanced breathwork instructor, and founder of Breathe With Delphine, Inner Alchemy, and Stories We Carry. With over 20 years of experience leading global product and technology teams, she bridges business strategy and execution with deep emotional transformation to help people lead with authenticity, purpose, and presence. As a senior leader in the tech industry and a solo mum of two, Delphine has firsthand experience navigating ambition, leadership, and healing while balancing the demands of corporate life and family. Her personal journey through burnout, trauma, and reinvention led her to train extensively in trauma-informed coaching, nervous-system regulation, and breathwork facilitation. Today, she helps executives, entrepreneurs, and leaders break free from inherited trauma, regulate their nervous systems, and rise into embodied leadership. Through her flagship programs—Thrive, Inner Alchemy, and Stories We Carry—Delphine blends therapeutic coaching, breathwork, and somatic practices with grounded business mentorship. Her work is known for its depth, safety, and ability to bridge logic and intuition, structure and soul. Delphine’s mission is to redefine leadership by integrating nervous-system awareness, emotional intelligence, and transgenerational healing—helping people lead not from force, but from self-trust and embodied power. She continues to serve as a senior executive in tech while guiding clients worldwide through 1:1 mentorship, group programs, and transformational experiences. She is an Executive Contributor to Brainz Magazine, where she writes about trauma-informed leadership, emotional healing, and the intersection of business, breathwork, and personal transformation. Delphine Renaud Executive Contributor Coach and Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Delphine Renaud Coach and Mentor Delphine Renaud is a Vice President of Product Management turned trauma-informed coach, and mentor, advanced breathwork instructor, and founder of Breathe With Delphine, Inner Alchemy, and Stories We Carry. With over 20 years of experience leading global product and technology teams, she bridges business strategy and execution with deep emotional transformation to help people lead with authenticity, purpose, and presence. As a senior leader in the tech industry and a solo mum of two, Delphine has firsthand experience navigating ambition, leadership, and healing while balancing the demands of corporate life and family. Her personal journey through burnout, trauma, and reinvention led her to train extensively in trauma-informed coaching, nervous-system regulation, and breathwork facilitation. Today, she helps executives, entrepreneurs, and leaders break free from inherited trauma, regulate their nervous systems, and rise into embodied leadership. Through her flagship programs—Thrive, Inner Alchemy, and Stories We Carry—Delphine blends therapeutic coaching, breathwork, and somatic practices with grounded business mentorship. Her work is known for its depth, safety, and ability to bridge logic and intuition, structure and soul. Delphine’s mission is to redefine leadership by integrating nervous-system awareness, emotional intelligence, and transgenerational healing—helping people lead not from force, but from self-trust and embodied power. She continues to serve as a senior executive in tech while guiding clients worldwide through 1:1 mentorship, group programs, and transformational experiences. She is an Executive Contributor to Brainz Magazine, where she writes about trauma-informed leadership, emotional healing, and the intersection of business, breathwork, and personal transformation. All articles Exclusive interviews Rising Stronger From Burnout and Trauma – Exclusive Interview with Delphine Renaud Delphine Renaud, Vice President in global tech product management, is a trauma-informed coach and mentor and thought leader in transgenerational healing. She bridges business strategy with deep READ ARTICLE LOAD MORE CREA Global Awards presented to Delphine Renaud Coach and Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Delphine Renaud Coach and Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Bilyana Wharton is an integrative psychotherapist and hypnotherapist specialising in trauma recovery and relational issues. Bulgarian born, raised during the best years of the Communist Era only to witness and live through the destruction of the system, economics, state organisation, ideology, and life as it was. Bilyana graduated from her Alma Mater, the University St Climent Ohridski of Sofia, Bulgaria in 1993 with a Master’s Degree in Primary School Pedagogics and Specialisation in Music. After a short career as a music teacher, she changed direction by becoming a professional musician playing piano and singing. For almost a decade, she travelled the world, working and living in different countries and cultures. The journeys brought immense insight of how culture can impact an individual’s belief system and behaviours. She became a keen observer of relational dynamics and interpersonal communication. The natural progression was to train as a psychotherapist, a dream she followed through with, once settled in the UK. The choice of training with Chrysalis Courses UK was influenced by her interest in integrative psychotherapy and her personal belief that therapy is an art of soulful transformation and as any art, it requires knowledge in different styles and techniques. At the time of her graduation in 2013, she had already undergone additional training with HOPE organisation in working with survivors of sexual abuse. The next step was becoming an independent hypnotherapist for Anxiety UK, a partnership that continued for two and a half years before she embarked on developing her private psychotherapy practice. Today, Bilyana works with individual clients and couples holding sessions in person or online in the beautiful settings of her home. Truly, being a therapist is not a profession but a part of her identity. Bilyana is happily married with two grown up children, 4 dogs, 2 cats, 50 sheep and 23 chickens living blissfully together in their small-holding in rural North Yorkshire. She is an imaginative cook, interested in fusion cuisine and passionate about healthy eating and living. Deeply connected to nature, art, and music, practicing yoga and swimming, Bilyana cherishes the joy and calm of life and strives to reignite aliveness in each person she works with. Bilyana Wharton Executive Contributor Integrative Psychotherapist and Hypnotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Bilyana Wharton Integrative Psychotherapist and Hypnotherapist Bilyana Wharton is an integrative psychotherapist and hypnotherapist specialising in trauma recovery and relational issues. Bulgarian born, raised during the best years of the Communist Era only to witness and live through the destruction of the system, economics, state organisation, ideology, and life as it was. Bilyana graduated from her Alma Mater, the University St Climent Ohridski of Sofia, Bulgaria in 1993 with a Master’s Degree in Primary School Pedagogics and Specialisation in Music. After a short career as a music teacher, she changed direction by becoming a professional musician playing piano and singing. For almost a decade, she travelled the world, working and living in different countries and cultures. The journeys brought immense insight of how culture can impact an individual’s belief system and behaviours. She became a keen observer of relational dynamics and interpersonal communication. The natural progression was to train as a psychotherapist, a dream she followed through with, once settled in the UK. The choice of training with Chrysalis Courses UK was influenced by her interest in integrative psychotherapy and her personal belief that therapy is an art of soulful transformation and as any art, it requires knowledge in different styles and techniques. At the time of her graduation in 2013, she had already undergone additional training with HOPE organisation in working with survivors of sexual abuse. The next step was becoming an independent hypnotherapist for Anxiety UK, a partnership that continued for two and a half years before she embarked on developing her private psychotherapy practice. Today, Bilyana works with individual clients and couples holding sessions in person or online in the beautiful settings of her home. Truly, being a therapist is not a profession but a part of her identity. Bilyana is happily married with two grown up children, 4 dogs, 2 cats, 50 sheep and 23 chickens living blissfully together in their small-holding in rural North Yorkshire. She is an imaginative cook, interested in fusion cuisine and passionate about healthy eating and living. Deeply connected to nature, art, and music, practicing yoga and swimming, Bilyana cherishes the joy and calm of life and strives to reignite aliveness in each person she works with. All articles Relationships Working Together as a Couple – Navigating Relationships and Shared Enterprise In today's world, we are fortunate to have the flexibility and freedom to shape our lives, and one of the greatest gifts this brings is the opportunity to be our own bosses. For married couples, embarking... READ ARTICLE Health & Wellness A Snippet Through The Lens of The Integrative Psychotherapist We carry with us emotional, psychological, and cognitive patterns, adopt moral norms and social constraints, develop belief systems, create habitual strategies, and most of us will have an... READ ARTICLE Exclusive interviews Bridging Music, Psychology, and Therapy for Lasting Change – Interview with Bilyana Wharton Bilyana Wharton is an experienced psychotherapist assisting clients to overcome the aftermaths of trauma and abuse. READ ARTICLE LOAD MORE CREA Global Awards presented to Bilyana Wharton Integrative Psychotherapist and Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Bilyana Wharton Integrative Psychotherapist and Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

I am a compassionate Self-Relationship Coach offering tailored support in a safe, non-judgmental space where individuals can begin to reconnect with who they truly are. My mission is to ensure every client feels seen, heard, and valued as they work toward reaching their full potential.   I specialise in Adult Child work with a focus on codependency, perfectionism, people-pleasing, and the many traits that often arise when we grow up in dysfunctional environments. These patterns can deeply affect how we see ourselves, how we show up in relationships, and how we move through life. By bringing awareness to these behaviours, I help my clients release old survival strategies and begin to build a healthier, more authentic relationship with themselves.   My work is grounded not only in professional training but also in lived experience. I have personally navigated the challenges of alcoholism, drug addiction, and recovery from narcissistic relationships. This gives me a unique ability to combine empathy with practical insight. I know firsthand how it feels to be stuck in destructive cycles, and I also know the freedom that comes with healing. This perspective allows me to meet my clients exactly where they are and guide them forward with compassion and clarity.   I am particularly passionate about supporting people as they rebuild their lives following major life transitions such as divorce, loss, or burnout. These moments, while deeply painful, can also open the door to transformation. My role is to walk beside my clients as they rediscover their strength, develop resilience, and create lives that feel aligned with their values and aspirations.   I take a spiritual and holistic approach, working with mind, body, and spirit. Whether through inner-child and inner-teenager work, mindfulness practices, or practical strategies for daily life, I support clients in creating long-lasting change.   My own healing journey has shown me that it is possible not only to survive but to thrive. Today, I live with a sense of peace and balance, able to form happy and healthy relationships. It is my privilege to support others in doing the same – helping them to see that they are worthy, that they are enough, and that they too can live a life rooted in love, authenticity, and freedom. Louise Grant Executive Contributor Self-Relationship Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Louise Grant Self-Relationship Coach I am a compassionate Self-Relationship Coach offering tailored support in a safe, non-judgmental space where individuals can begin to reconnect with who they truly are. My mission is to ensure every client feels seen, heard, and valued as they work toward reaching their full potential. I specialise in Adult Child work with a focus on codependency, perfectionism, people-pleasing, and the many traits that often arise when we grow up in dysfunctional environments. These patterns can deeply affect how we see ourselves, how we show up in relationships, and how we move through life. By bringing awareness to these behaviours, I help my clients release old survival strategies and begin to build a healthier, more authentic relationship with themselves. My work is grounded not only in professional training but also in lived experience. I have personally navigated the challenges of alcoholism, drug addiction, and recovery from narcissistic relationships. This gives me a unique ability to combine empathy with practical insight. I know firsthand how it feels to be stuck in destructive cycles, and I also know the freedom that comes with healing. This perspective allows me to meet my clients exactly where they are and guide them forward with compassion and clarity. I am particularly passionate about supporting people as they rebuild their lives following major life transitions such as divorce, loss, or burnout. These moments, while deeply painful, can also open the door to transformation. My role is to walk beside my clients as they rediscover their strength, develop resilience, and create lives that feel aligned with their values and aspirations. I take a spiritual and holistic approach, working with mind, body, and spirit. Whether through inner-child and inner-teenager work, mindfulness practices, or practical strategies for daily life, I support clients in creating long-lasting change. My own healing journey has shown me that it is possible not only to survive but to thrive. Today, I live with a sense of peace and balance, able to form happy and healthy relationships. It is my privilege to support others in doing the same – helping them to see that they are worthy, that they are enough, and that they too can live a life rooted in love, authenticity, and freedom. All articles Health & Wellness Understanding Adult Child Triggers – Healing the Reactions That Run and Can Ruin Our Lives Many adults move through life appearing confident and capable, yet privately struggle with intense emotional reactions that seem out of proportion to the moment. These responses are often rooted in... READ ARTICLE Exclusive interviews Self-Relationship Coaching for Overcoming Trauma and Addiction – Interview with Louise Grant Louise Grant is a compassionate Self-Relationship Therapist and Coach who helps clients break free from codependency, perfectionism, and people-pleasing. Drawing on both professional training... READ ARTICLE LOAD MORE CREA Global Awards presented to Louise Grant Self-Relationship Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Louise Grant Self-Relationship Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Damalie C. Akuamoah, MPH, is a Strategic Wellness Consultant who partners with mission-driven corporations and higher education institutions to embed holistic, culturally affirming wellness strategies into the core of organizational culture, leadership, and systems – for lasting people-centered impact. With a foundation in public health, experience in behavior change, and lived experience navigating unchecked stress, Damalie brings both compassion and strategic clarity to today’s most pressing well-being challenges. Formerly a holistic wellness coach, Damalie now consults at the systems level to address the structural and cultural roots of unmanaged stress, disengagement, and misaligned wellness efforts. Through her proprietary Release, Reconnect, and Reclaim™ Framework, she supports organizations in designing and implementing people-centered wellness strategies that drive measurable impact across departments, divisions, and leadership tiers. Her recent work includes guiding early-adopter organizations through enterprise-wide wellness strategy redesigns, increasing executive engagement, and aligning well-being initiatives with broader inclusion goals and strategic impact. Damalie’s approach integrates whole-system wellness with culturally responsive care—creating environments where individuals can fully thrive. She holds a Master of Public Health, is an Executive Contributor to Brainz Magazine, and has been featured in Millennium Magazine. Recently, she was honored with the CREA Global Award for her contributions to wellness and leadership. Damalie currently serves a select number of clients annually, focusing on deep partnerships that drive systemic change. She is based in the U.S. and works with clients globally. Damalie Catherine Akuamoah Executive Contributor Strategic Wellness Consultant & Executive Advisor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Damalie Catherine Akuamoah Strategic Wellness Consultant & Executive Advisor Damalie C. Akuamoah, MPH, is a Strategic Wellness Consultant who partners with mission-driven corporations and higher education institutions to embed holistic, culturally affirming wellness strategies into the core of organizational culture, leadership, and systems – for lasting people-centered impact. With a foundation in public health, experience in behavior change, and lived experience navigating unchecked stress, Damalie brings both compassion and strategic clarity to today’s most pressing well-being challenges. Formerly a holistic wellness coach, Damalie now consults at the systems level to address the structural and cultural roots of unmanaged stress, disengagement, and misaligned wellness efforts. Through her proprietary Release, Reconnect, and Reclaim™ Framework, she supports organizations in designing and implementing people-centered wellness strategies that drive measurable impact across departments, divisions, and leadership tiers. Her recent work includes guiding early-adopter organizations through enterprise-wide wellness strategy redesigns, increasing executive engagement, and aligning well-being initiatives with broader inclusion goals and strategic impact. Damalie’s approach integrates whole-system wellness with culturally responsive care—creating environments where individuals can fully thrive. She holds a Master of Public Health, is an Executive Contributor to Brainz Magazine, and has been featured in Millennium Magazine. Recently, she was honored with the CREA Global Award for her contributions to wellness and leadership. Damalie currently serves a select number of clients annually, focusing on deep partnerships that drive systemic change. She is based in the U.S. and works with clients globally. All articles Business Employee Well-Being as a Structural Business Driver Employee well-being is no longer a perk. It is a structural lever that determines how effectively organizations perform, innovate, and retain talent. Research from Gallup and others shows that... READ ARTICLE Business From Band-Aids to Business Advantage – Reimagining Workplace Well-Being For too long, workplace wellness has been treated like a Band Aid, quick fixes designed to cover up deeper cracks in the system. A yoga class here. A mindfulness app there. Meanwhile, the root causes... READ ARTICLE Health & Wellness From Surface-Level Wellness to Whole-System Transformation In today’s climate of compounding stress, cultural complexity, and organizational fatigue, one thing is clear: surface-level wellness is no longer enough. READ ARTICLE Health & Wellness Discover the Holistic Path to Inner Peace Through Mind-Body-Spirit Integration Have you ever felt like you're carrying some weight on your shoulders, but you keep pushing through because that's what you've always done? Many of us, especially Black women and women of color... READ ARTICLE Health & Wellness Essential Pillars of Well-Being and a Holistic Path to Thriving for Black Women As Black women, we carry so much of our dreams, our families, our communities, and sometimes, burdens that aren’t even ours to hold. READ ARTICLE Health & Wellness Finding Balance In The Circle Of Life Imagine your life as a beautiful wheel, each segment representing a vital area: family, relationships, health, career/vocation... READ ARTICLE LOAD MORE CREA Global Awards presented to Damalie Catherine Akuamoah Strategic Wellness Consultant & Executive Advisor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Damalie Catherine Akuamoah Strategic Wellness Consultant & Executive Advisor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Haifa Hamdi is a research scientist, holistic nutritionist, and author whose life and career bring together science, creativity, and a deep commitment to wellness. After earning her Ph.D. in Immunology from the University of South Paris in 2006, she built her career across leading institutions, including the Institute for Medical Immunology in Belgium, INSERM in France, and the University of Texas MD Anderson Cancer Center in Houston. Having lived on three different continents, Africa, Europe, and North America, she brings a uniquely global perspective to her work. Her research has resulted in more than 15 publications and nearly 2,000 citations, with expertise spanning lung cancer therapies, immune tolerance, and innovative approaches to latent tuberculosis testing. Along the way, she also contributed to the development of one of the most advanced modern treatments, cell therapy, helping to move cutting-edge science from the laboratory toward life-changing therapies for patients. From a young age, Dr. Hamdi was a storyteller and artist, painting and creating characters so vivid that her siblings believed they were real. These stories and artworks became cherished family treasures, held privately for many years. Today, she shares this passion more widely, using her creative voice to inspire others and to make health education accessible and inspiring. By merging her lifelong talents in storytelling and illustration with her scientific knowledge, she bridges two worlds that rarely meet: rigorous research and imaginative communication. Certified in holistic nutrition, Dr. Hamdi empowers families to embrace healthier lifestyles and to see wellness as something joyful rather than restrictive. Her latest children’s book, The Secret of Sugarland: Join the Sweet Rangers(2025), transforms nutrition into a magical adventure, showing children that healthy choices can be both empowering and fun, delivered with no lectures, only imagination and play. Looking ahead, she is expanding her impact by collaborating on innovative treatments for inflammatory bowel disease (IBD) and by creating supportive programs for parents raising children with digestive health challenges. By combining her scientific contributions, her multicultural experiences, and her creative gifts of storytelling and painting, Dr. Hamdi stands as a voice of authority and inspiration. Her mission is to help both children and adults around the world see health not as a burden, but as an empowering, creative, and joyful journey. Haifa Hamdi Executive Contributor Scientist, Nutritionist and Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Haifa Hamdi Scientist, Nutritionist and Author Dr. Haifa Hamdi is a research scientist, holistic nutritionist, and author whose life and career bring together science, creativity, and a deep commitment to wellness. After earning her Ph.D. in Immunology from the University of South Paris in 2006, she built her career across leading institutions, including the Institute for Medical Immunology in Belgium, INSERM in France, and the University of Texas MD Anderson Cancer Center in Houston. Having lived on three different continents, Africa, Europe, and North America, she brings a uniquely global perspective to her work. Her research has resulted in more than 15 publications and nearly 2,000 citations, with expertise spanning lung cancer therapies, immune tolerance, and innovative approaches to latent tuberculosis testing. Along the way, she also contributed to the development of one of the most advanced modern treatments, cell therapy, helping to move cutting-edge science from the laboratory toward life-changing therapies for patients. From a young age, Dr. Hamdi was a storyteller and artist, painting and creating characters so vivid that her siblings believed they were real. These stories and artworks became cherished family treasures, held privately for many years. Today, she shares this passion more widely, using her creative voice to inspire others and to make health education accessible and inspiring. By merging her lifelong talents in storytelling and illustration with her scientific knowledge, she bridges two worlds that rarely meet: rigorous research and imaginative communication. Certified in holistic nutrition, Dr. Hamdi empowers families to embrace healthier lifestyles and to see wellness as something joyful rather than restrictive. Her latest children’s book, The Secret of Sugarland: Join the Sweet Rangers(2025), transforms nutrition into a magical adventure, showing children that healthy choices can be both empowering and fun, delivered with no lectures, only imagination and play. Looking ahead, she is expanding her impact by collaborating on innovative treatments for inflammatory bowel disease (IBD) and by creating supportive programs for parents raising children with digestive health challenges. By combining her scientific contributions, her multicultural experiences, and her creative gifts of storytelling and painting, Dr. Hamdi stands as a voice of authority and inspiration. Her mission is to help both children and adults around the world see health not as a burden, but as an empowering, creative, and joyful journey. All articles Society 6 Ways to Teach Kids Healthy Eating Habits That Last a Lifetime Inspired by my childhood and my own education strategies, this article shares how storytelling, rituals, and playful curiosity can transform your child’s eating habits. My mother, one of the first... READ ARTICLE Exclusive interviews How Stories Spark Healthy Habits Children Truly Enjoy – Exclusive Interview With Haifa Hamdi Haifa Hamdi, Ph.D., is a scientist and a storyteller on a mission to help parents make healthy eating fun, not a fight. With her background in immunology and holistic nutrition, she transforms science... READ ARTICLE LOAD MORE CREA Global Awards presented to Haifa Hamdi Scientist, Nutritionist and Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Haifa Hamdi Scientist, Nutritionist and Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?