Before you know it, the holiday season will be in full swing, which can be a stressful thought if you What do you think about weight loss during the holidays? What does weight loss during the holidays bring up for you? Remember that there are four days of holidays, not 3 months: Have treats on the day of the holiday. Cheers to a healthy and happy holiday season!

The holiday season is upon us, a time often portrayed as magical, filled with joy, and brimming with For many of us, the holidays can feel like a stage set for happiness. Why your inner light is never gone If you’re feeling like your inner light is dim this holiday season You are not alone The holidays have a way of amplifying both joy and sorrow.

But the holiday season? It’s not magical. The holidays don’t create this. They simply expose it. “No-fail” Christmas cookie recipe The 3-ingredient snowball shortbread (kid-approved, zero stress) This up, no matter what the holidays throw at you. The holidays aren’t about the checklist.

The holidays should be joyful, not stressful. disrupt holiday harmony and impact loved ones emotionally. However, with preparation and clear intentions, you can minimize stress and stay focused on what truly Surviving holiday narcissists without losing your mind If you’re dreading the upcoming holiday season Ready to embrace a peaceful holiday season? 

Okay, so Christmas holidays are around the corner. The idea that you must feel thankful, especially during the holiday season, can often feel like just Instead of constantly stressing about “not becoming your parents,” which is a real fear for many, focus Holidays are hard. You can download it here to start your holiday reset.

Cultivate mindfulness this holiday One of the most powerful ways to reduce stress during the holiday If you start feeling overwhelmed, exhausted, or stressed, take a step back. Remember, a well-rested body is more resilient to stress. The holidays can bring up complex emotions, and it’s okay to acknowledge if you're feeling lonely, stressed Set realistic expectations One of the main sources of stress during the holiday season is the pressure

The holiday season can be a beautiful but challenging time, full of joy, memories, and—sometimes—stress Here are five powerful keys to help you thrive, not just survive, through the holidays: 1. Redefine what matters most The holidays often come with expectations and traditions. to a loved one, a shared laugh with a friend, or dancing to your favorite holiday song. These small acts of self-care help center you amid the holiday buzz.

A holiday crowd may irritate the majority of people. adapt in ways that diverge from those who grew up in nurturing and loving homes. ⁴ Of course, chronic stress

Written by: Audra Romeo, Special Guest Writer The holiday season is a time of joy, celebration, and indulgence The holidays can be a stressful time for many, so take time to practice self-care. moments for meditation, deep breathing, or even a quiet cup of herbal tea to help you relax and manage stress Stay active Don't let the holiday season be an excuse to become sedentary. Stay connected The holidays are all about connections and spending time with loved ones.

The holiday season, a time of joy and celebration, can also bring to the forefront existing relationship Reflect on how the divorce might affect their experiences during the holidays and beyond. Deciding whether to divorce during the holidays is a deeply personal and complex matter. While the holiday season can intensify emotions and bring added stress, taking time for self-reflection Debra aims to educate and support people to make the legal process less costly, scary, uncertain, and stressful

Repeated triggering of the stress response means stress levels do not return to normal. of stress, can develop. Source: American Psychological Association - Stress Effects on the Body Reducing stress levels The key Source: Mental Health Foundation - How to Manage and Reduce Stress Manage stress and anxiety in pictures 230 pages of illustrations and 30 pages of text, and discusses stress and anxiety, looking at how stress

The holiday season is a time of joy, celebration, and, often, a plethora of tempting treats that challenge The average person gains 2-5 pounds during the holiday season. Ugh. However, fear not! Leveraging intermittent fasting during holidays The holidays pose challenges to maintaining a healthy The holiday season should be a time of joy and celebration. Happy holidays!