These were not isolated mistakes, but conscious decisions repeated over a long period of time. At the same time, I expanded beyond the court, building a fitness program, speaking at symposiums, writing

You’ve mastered time blocking, breathwork, maybe even tried “bio hacks.” Chronic stress doesn’t just make us tired. Reaction time and memory. And yet, how many leadership trainings account for this?

that signal your team is stalling The “urgent” trap: Not a single respondent reported that curiosity time Over time, teams learn, consciously or not, that innovation is risky and slow, while maintaining the

Milk is a high-protein drink, and protein will soothe your hunger for the time necessary to fall asleep We can call this the “all you can eat” effect that you experience every time you are presented with a Since satiety requires a certain amount of time to appear, decreasing the rate you ingest food will help I would highly recommend taking your time while consuming your meals and chewing your food well. 10. People who have poor quality sleep are usually the ones who then feel tired and hungry throughout their

Written by: Rossella Tocco , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Then you don't know what happened next. As a child, you ate from hunger, and then someone made you stop crying, rewarding you with candy or showing you how good you were by giving you the chocolate you deserved. Late in life, you used food to keep you company, and then you continued doing that without understanding its damage today. You have learned that if they reward you with food or punish you by taking your dinner, you can do it alone today. Do you know where the real problem hides? The idea that it would be impossible for you to lose weight and remain thin is, in your opinion, proved by years of failure. That idea is, by far, the biggest problem to solve. For me, sometimes, it was not easy. Do you know the most difficult step we are going to solve? Go beyond our thoughts. When you believe it is impossible to remain at the right weight , nothing is going to work. The fact that you are not thin does not mean that you cannot become one. It just means that up until now, you have not known how to do it. You always used the diet system that always gave the same result. But to give yourself a real chance, you need to put aside thinking that it is difficult or not. You must go beyond what you believe about yourself, which is scary . The problem is that change is fear You cannot change your body if you do not change your current ways of thinking . Change inside first, then later (and as an automatic consequence), you change outside. Thinking that dieting is the key is one of the biggest lies. You need to eat better, of course. But you cannot get there by putting impossible impositions on yourself from one day to the next and then thinking you have failed. To lose weight , you need to change your mindset; everything starts from there. The fact is that changing your thinking is scary, which is why people prefer to change their diet by collecting failures rather than going to the root of the problem. Job is to make you accountable for certain things and explain how to get out, to change them when it is not easy But one day, like today, you will open your eyes and understand that you are not the dustbin. There was a habit that can be now changed, by finding the right path in which power and control come back to you without using willpower and changing how you talk and what you visualize, which is the amazing discovery that I see every day in the people who today follow this coaching path with me. We already have inside each one of us all we need to change the habits that today are no longer useful and to become as free as we deserve. Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Rossella! Rossella Tocco, Executive Contributor Brainz Magazine After graduating in law, Rossella continued to deal with people and practiced as a civil lawyer for 13 years. She attended postgraduate specialization courses in Coaching at the International University Center of Arezzo, she became a Practitioner, Master and NLP Trainer, also working internationally as a Coach and Trainer. She is accredited by ICF as a Master Certified Coach.

An unfortunate byproduct of the Industrial Era is scientific management theory, the idea that every task can be highly managed to produce the most efficient outcome. Fortunately for us, through research and failed applications, scientific management has proven to be Also, unfortunately, there has been the adoption and reliance on scientific management within large consulting organizations bringing about transformational change through adult and organizational learning, change management

Of crews checking weather patterns across three time zones. At Christmas, time becomes non-negotiable. Our product is time, delivered through: Multiple bases and strategic locations. When my team spends less time chasing spreadsheets, they spend more time doing what really matters, understanding They are asking, “Can I trust you with my family, my time, and my peace of mind?”

, the return on investment is immediate and measurable: Accelerated decision-making: You spend less time Dedicated to making a positive impact globally, Natasha actively volunteers her time in support of youth

Can anyone get a hold of you at any time? When you are everywhere and available to everyone, you inadvertently signal that your time, and by extension access” means realizing that your personal “secrets,” your deep insights, your energy, and your private time When you curate who gets near you, you aren’t just protecting your time, you are signalling quality.

At the same time, they are laying foundations that will either support or strain future generations within Over time, what begins as adaptation or survival becomes normalised behaviour carried into adulthood Over time, this erodes trust on both sides, contributing to disengagement within teams and burnout for Over time, fear-based leadership limits creativity, trust, and collective confidence. At the same time, the next generation is making something increasingly clear.

means you can access calm, clarity, and authority even when you are challenged, criticised, or under time Try this, write three lines, what happened, what I learned, what I will do next time.

As founder of Harissa Business Partners, she blends neuroscience, change management, and human design Share a time you made a mistake and what you learned.