So what we can understand from here is that task switching reduces cognitive performance and is very stressful

When we are worried or stressed, our brain becomes left-sided and goes into problem-solving mode.

I fully understood that the stress of the day earlier was only a dream of my mind, an illusion that seemed

This can cause stress and affect their work.

world, they lose out on precious moments with family and friends, and they can end up feeling stuck, stressed

It's our way of enjoying our lives and dealing with life stresses and challenges.

uses positive psychology and personalized holistic healing protocols including diet, rest, exercise, stress

Her project aims to achieve quicker, better results without the stress and overwhelm resulting from information

Meditation and quieting the mind The less thinking of daily stressors, the more creative you become. This will allow your stress level to decrease and stay in height elevated emotions longer during your

You have to really have a strong ‘why’ to put up with long hours or stress and the pressures that would

Focus on building a little bit each day so you can enjoy the process rather than stressing over the outcome

” – 2017, 85% of people are not happy in the workplace, and close to 40% claimed they suffered from stress