Now, add in the stress and emotional triggers of the holiday season, and bingeing feels almost inevitable It’s about breaking free from the stress, guilt, and mental weight of dieting. The holidays are about connection and joy, not punishment. Stress makes bingeing more likely. This holiday season, let go of food stress, guilt, and overwhelm.

Until you learn the necessary skills to manage your nutrition over the holidays, you’ll only continue Understand “the Holidays” are 2 of the Next 25 days Let’s put the holiday into perspective. Over the next few weeks, we’re celebrating 2 days: Christmas (the best holiday and it’s not even close Eating like it’s the holidays consistency for the next 25 days. Remember, it’s just 2/25 days. For some clients, this means enjoying the holidays as they please and enjoying family time.

The holidays are a paradox. The holiday rush: Why it derails your fresh start The whirlwind of the holiday season leaves little room Breaking free of the holiday hustle The key to navigating the holidays without losing your alignment personal growth and fostering well-being and self-care, while cultivating a positive mindset towards stress Make this Holiday season the one where you ditch the holiday rush and claim the power of alignment.

seem more stressful than ever. Getting through the holidays as an adult can be an exhausting experience in and of itself. season, it can add an extra layer of uncertainty, sadness, stress, and a host of other feelings. One of my favorite holidays was the year of my divorce: I stayed home, avoided all of the stress, cost Check-in with yourself throughout the holidays. What do you need to support yourself?

Healthy holiday spending is mindful, intentional, and fun. 3 Steps to Rein in Holiday Spending Create a Holiday Budget Decide on a total amount you can reasonably Other family members might be financially stressed, so this could be a relief for them, too. This means no post-holiday credit card hangover! Luken, Executive Contributor Brainz Magazine Ready for money to support your happiness, rather than stress

The holidays can be emotionally triggering when you are trying to conceive and are not expecting a baby You have full permission to be selfish and do the holidays differently in a way that honors your energy Trying to conceive is draining and depleting all of your systems, so why not move through the holidays Choose to prioritize yourself this holiday season. If the holiday season is challenging for you I invite you to participate in our Holiday Harmony Virtual

people in our modern society destroy themselves and their innate human potential because it’s the “holidays Every holiday or holiday season, it’s the same: drinking alcohol and eating junk food as a way to relax Of course, you are going to be more inclined to destroy yourself during the holiday season because (A To reiterate, you can still enjoy this time of year and your holiday festive season without destroying

The door opens and immediately you are met with… What comes to mind as you think about this holiday season Whatever comes up for you, navigating the holidays with your in-laws can be a challenge. Whether it be jump starting the day, on the way to the holiday dinner party, or in an effort to recover Practice can help you build your confidence to express your needs at the holiday gathering. May this guide help you experience more peace this holiday season.

As counterintuitive as it may seem, the holiday season is scary for many. That is likely because of the two things that come with the holiday season: food (and much of it) and I've also thrown in one of my favorite holiday recipes! Holidays mean more time to prepare meals. Feel your way into a fulfilling festive and holiday season Food is meant to be enjoyed.

It also helps you manage stress, uplift your mood, and gently burn off extra calories. Engage in Stress Management : The holiday season is often accompanied by a whirlwind of emotions. Stress, sadness, and anxiety may become your companions during this time. Incorporate stress management techniques into your daily routine, such as biblical meditation and or characterized by a struggle that has spanned several decades with emotional eating, overeating, and stress

don’t fight with each other Most modern interiors already have a limited palette, so people choose holiday Simple materials, calm textures A lot of new holiday décor drops the plastic shine. Maybe that’s why the new holiday style feels calmer: it’s not trying to impress anyone.

I was a hot mess after hosting my final holiday soiree. That means if you’re tired of cooking for everyone or travelling or the holidays stress you out– don’ Square 1 Headings Desire to Opt-out of the holidays. Fear of Opting out of the holidays. Desire to NOT Opt-out of the holidays. Fear of NOT Opting out of the holidays. Blessings to you this Holiday Season!