This helps with anxiety, depression, stress reduction, and our overall mental health. Considering this, as we are in the midst of the silly season, preparing to wind down from work, planning for holidays appreciate the job you are winding down from, treasure the people in your life that you’re sharing the holidays The many benefits of mindfulness In addition to reducing stress and anxiety, practicing mindfulness will

However, stress has become a lifestyle choice. We try to cover it up with spa days, holidays, date nights, meal subscriptions, and whatnot, but it slowly The signs of stress have us squirming without even realising it is the stressful habits we have all created Although stress is not a mental health condition, it can quickly lead to someone experiencing mental I laugh for a living and for a stress-free life, and this is my story of why I started laughing every

What we don’t realize is our resistance or expectations, and our energy sets the “holiday stress spin when you stress over a thought or goal. If the answer is “no,” let it go. 2. This can help manage stress, enhance happiness, and increase your overall sense of calm. 6. It's okay to decline additional commitments if they compromise your well-being or stress levels. a process that takes time, strategies for self-reflection, and stress management, as well as practice

The journey becomes ever more tangled when external traditions (e.g., holidays) catapult loss directly Maintain healthy habits: The holidays can interfere with your normal routine. Practice well-being: Make time for yourself and pay attention to your stress levels. Remember that holidays may be hard days, and remind yourself that you have survived hard days. The holidays can be a challenge, and it is okay to admit that.

The holiday season is often portrayed as a time of joy, connection, and celebration. While twinkling lights and festive gatherings bring comfort to some, others may feel heightened stress As a therapist, I often remind clients that both things can be true, the holidays can be meaningful and Why the holidays can activate trauma responses For survivors of trauma, this season can intensify emotional The nervous system doesn’t take a holiday.

I recommend this ratio throughout the year not only for holidays or other occasions. exercise is important along with breath work to help increase your metabolic rate and help keep your stress

Now, add in the stress and emotional triggers of the holiday season, and bingeing feels almost inevitable It’s about breaking free from the stress, guilt, and mental weight of dieting. The holidays are about connection and joy, not punishment. Stress makes bingeing more likely. This holiday season, let go of food stress, guilt, and overwhelm.

Are you tired of the holidays stressing you out? The stress you feel really isn’t really a happy feeling at all. to get it all done in order to feel good and give yourself a break to actually relax and enjoy the holiday This holiday season, let’s all make our “feel-good” list.

The holidays are a paradox. The holiday rush: Why it derails your fresh start The whirlwind of the holiday season leaves little room Breaking free of the holiday hustle The key to navigating the holidays without losing your alignment personal growth and fostering well-being and self-care, while cultivating a positive mindset towards stress Make this Holiday season the one where you ditch the holiday rush and claim the power of alignment.

Until you learn the necessary skills to manage your nutrition over the holidays, you’ll only continue Understand “the Holidays” are 2 of the Next 25 days Let’s put the holiday into perspective. Over the next few weeks, we’re celebrating 2 days: Christmas (the best holiday and it’s not even close Eating like it’s the holidays consistency for the next 25 days. Remember, it’s just 2/25 days. For some clients, this means enjoying the holidays as they please and enjoying family time.

The holidays can be emotionally triggering when you are trying to conceive and are not expecting a baby You have full permission to be selfish and do the holidays differently in a way that honors your energy Trying to conceive is draining and depleting all of your systems, so why not move through the holidays Choose to prioritize yourself this holiday season. If the holiday season is challenging for you I invite you to participate in our Holiday Harmony Virtual

seem more stressful than ever. Getting through the holidays as an adult can be an exhausting experience in and of itself. season, it can add an extra layer of uncertainty, sadness, stress, and a host of other feelings. One of my favorite holidays was the year of my divorce: I stayed home, avoided all of the stress, cost Check-in with yourself throughout the holidays. What do you need to support yourself?