If you eat at a deficit (fewer calories than you burn), you will lose weight. If you are not eating fewer calories than you burn, you will not lose weight. Eating at the same amount of calories as you burn, will put you at a maintenance and you will sustain Therefore, simply “lifting heavy” won’t bulk you up unless you add the required calories. Meaning, the more muscle mass you have, the more calories you will burn when doing nothing.

Burt, YIELD Coach Heather Burt is the founder of Your Individual EvoLution Directive (YIELD) and author When we do or experience things out of alignment with our true selves, we feel the burn of "negative" Burt Heather M. Burt, YIELD Coach Heather Burt skillfully integrates distinct perspectives and methods in order to distill

Written by: Nicky Burke, Senior Level Executive Contributor Executive Contributors at Brainz Magazine Nicky Burke, Senior Level Executive Contributor Brainz Magazine "Nicky Burke is a Professional Artist

Nadine Burke Harris. When a survivor tries to sit quietly in meditation, the stillness can cause those buried sensations to

Truths once buried are rising like smoke through cracks in a burning house.

No number of sit-ups, waist trainers, or special teas will magically burn fat off your stomach. Your body decides where it burns fat from based on genetics, hormones, and overall fat percentage. Instead, we focus on: Strength training – Building lean muscle boosts metabolism, meaning you burn Eating balanced meals with protein, fibre, and healthy fats helps your body burn fat effectively. HIIT workouts burn more fat in less time than steady-state cardio.

Burn more calories than you eat To lose fat, you need to burn more calories than you eat. You can also walk with a weighted backpack (called "rucking") to burn even more calories. Burns calories during digestion: Your body burns more calories when it digests protein than when it digests Lifting weights builds muscle, and muscle burns more calories, even when you're resting. Why lifting weights is best: More muscle: More muscle helps you burn fat and be stronger.

You know those old, ratty pairs of underwear and that ex’s t-shirt that’s buried under that pair of flare Another way to clear your space is to burn sage, place crystals throughout, burn incense, use mudras,

But in a modern world that moves too fast and asks too much, the fire dwindles and eventually burns out You’re not meant to burn endlessly for others. Burnout truth When you’re burned out, overwhelmed, and disconnected, you might feel like you need to: Quit your job Run away Break up Hide for days Burn it all down But those urges aren’t always the truth

Most of the calories you burn every day have nothing to do with how much you move. In response, it reduces the amount of energy it burns. That’s the equivalent of a full meal burned less every single day. You may eat back the calories you burned, or more. Non-exercise activity drops.  It burns more calories than fat, even at rest.

Written by: Samantha Harnish & Alyssa Burke , Executive Contributor Executive Contributors at Brainz Samantha Harnish & Alyssa Burke, Executive Contributor Brainz Magazine Sam and Alyssa, Integrative Health

Fat burning vs actual fat loss It's easy to get confused between fat burning and actual fat loss. burn more fat. But burning more fat is not the same as losing fat.   But burning fat as energy does not equate to more fat loss.  you'll burn more fat.