diet may reduce histamine load and histamine intolerance by an impressive 800%. ³ It is important to keep ancient text that says, "behold now, his strength is in his loins and his power in the muscles of his belly

through yoga teacher training several years ago and used the practices of asana and breath work to keep Do whatever you can to keep refilling your cup: close your eyes for ten minutes; place your hands on your abdomen and breathe in and out from your belly; go outside and look up toward the sky.

Whether you’re heading to tropical reefs, point breaks, or chasing waves closer to home, preparation Recovery hacks that keep you surfing every day The biggest mistake surfers make on trips is ignoring Packing essentials to keep you in the water Fitness prep is vital, but gear matters too. Reef boots, a reliable leash (plus a backup), spare fins, a board repair kit, and solid sun protection Resistance bands, a lacrosse ball, and a yoga mat are simple tools that keep your body surf-ready.

He claimed that ten minutes of belly rippling laughter would give him two hours of pain-free sleep, when

supervision) Obesity or insulin resistance Metabolic syndrome (high triglycerides, blood pressure, belly Instead, this moderate-carb intake keeps the body just above starvation but low enough to promote ketone

For example, place one hand on your heart, the other on your belly, and breathe.

of insulin resistance, weaker joints, and more body fat, particularly the stubborn kind around your belly

Naval Chakra; Just below the belly button.

The function of our Autonomic Nervous System is to keep our heart rate, blood pressure, and digestion And yet it is that very relaxation that is needed to keep us functioning at our best, and allows us to In dogs, this behavior would look like rolling on our backs and showing our soft belly, but as people dissociation If you are struggling with dissociation and suspect you may be neurodivergent, you don’t have to keep

Shallow, fast breathing keeps the body in a heightened state, which can escalate the emotion if not regulated This keeps the body in a state of hypervigilance, where small triggers feel overwhelming and the nervous It typically involves diaphragmatic breathing, where the belly rises and falls with each inhale and exhale

Bernadett is a Doula, Hypnobirthing Therapist, Antenatal Educator, Biomechanics for Birth Practitioner and Belly Michelle, Kee, N., Ng, F.F. and Tze Kin Lau (2004).

cause insulin resistance, make you hungry and crave sugar, reduce your ability to burn fat, increase belly