What Happens When Women Stop Holding Back? Ellen Mannaert On Womanhood, Power, And Leadership What Happens When Women Stop Holding Back? Ellen Mannaert On Womanhood, Power, And Leadership In a world where identity, ambition, and emotional truth often collide, few voices cut through the noise with the clarity and courage of transformation coach and speaker Ellen Mannaert. Her work—rooted in lived experience across continents and cultures—challenges women to stop shrinking themselves and instead lead with depth, honesty, and power. Mannaert’s journey is not only a testament to resilience but also a blueprint for reclaiming one’s authentic self in environments that demand constant adaptation. Her perspective is reshaping conversations around leadership, womanhood, and what it truly means to belong to yourself. Ellen Mannaert was born in Amsterdam to Ghanaian immigrant parents and raised between two cultures, shaping her into a leader who understands the complexities of identity from the inside out. As an entrepreneur, speaker, and transformation coach, she guides ambitious women—particularly women of color—in stepping into self-ownership. She is the founder of Era of You, a growing global community for emotionally aware women redefining success on their own terms. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership Flying Into A New Year – What The Holiday Season Teaches Us About The Future Of Private Aviation December has a very particular sound in private aviation. It’s the sound of hangar doors opening before sunrise. Of crews checking weather patterns across three time zones. Of families landing just in... READ ARTICLE Health & Wellness The Only One in the Room – Being a Minority in Counselling and Psychotherapy There is a particular sensation that comes with being the only one of your kind in the room. It is not simply that you stand out, it is that your presence subtly disrupts the unspoken mould of who is... READ ARTICLE Health & Wellness When the Tree Goes Up but the Heart Feels Quiet – Finding Meaning in a Season of Contrasts The holidays glow brightly for many, yet for others, the lights illuminate a quieter kind of truth. Here’s how loneliness, loss, and love can coexist, and how to find comfort when the season feels still. READ ARTICLE Health & Wellness Red Light Therapy – Is It Worth the Hype? When you first hear about red light therapy, it might sound like something out of a sci-fi movie. Standing in front of glowing red panels to improve your health? But this isn’t some futuristic fantasy... READ ARTICLE Business How to Build a Purpose-Driven Online Business Without Burning Out Many people consider starting an online business because they want more control over their time, their lifestyle, and their priorities. This is one of the reasons entrepreneurship has grown so much over the last few years. READ ARTICLE Technology Understanding the Future of Search – How SEO, AIO, GEO, and AEO Are Shaping Digital Marketing With Google’s 27th birthday upon us, search engine evolution is dawning on the horizon, and the terminology is moving just as fast as the research, thanks to AI. SEO is the tried-and-true search engine... READ ARTICLE Quote of the week "You don’t step into leadership when you feel ready. You step into leadership when you decide to trust yourself." Fabienne Renders, Women’s Leadership Mentor | L&D Expert Health & Wellness Sleep Better, Stress Less – 5 Surprising Reasons to Try Yoga Nidra Yoga Nidra is more than solely a bedtime ritual or a Sunday reset. It is a path to regulate your nervous system in the middle of real life. Whether you are rushing out the door, learning something... READ ARTICLE Health & Wellness How the Hidden Gut-Brain Conversation Shapes Aging and Longevity Most of us intuitively recognize the link between our gut and our brain. We talk about gut feelings, butterflies in our stomach, or gut-wrenching moments long before we ever learn the science behind them. READ ARTICLE Health & Wellness The Only One in the Room – Being a Minority in Counselling and Psychotherapy There is a particular sensation that comes with being the only one of your kind in the room. It is not simply that you stand out, it is that your presence subtly disrupts the unspoken mould of who is... READ ARTICLE Mindset End Burnout & Scale Your Profit, Time, and Relationships at Once You already feel it. The tightness in your chest when the laptop finally closes, and you realize you haven’t truly looked your partner in the eye all week. The quiet fear that the harder you push, the... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Fall in Love with Failing – Brainz Magazine Exclusive Interview with Ellen Mannaert In this episode of the Brains Magazine podcast, host Mark Sephton interviews Ellen Mannaert, a seasoned entrepreneur and CEO. Ellen shares her journey of embracing failure as a vital part of growth, discussing how her multicultural background and experiences have shaped her leadership style. She emphasizes the importance of difficult conversations, the process of unbecoming to find authenticity, and the power of imperfection in personal and professional development. Ellen encourages listeners to accept their current situations as a pathway to clarity and growth, ultimately inspiring them to create their own unique paths in life and business. LISTEN NOW Next Issue Previous Issue Back to Archive

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Tamara Makar: Forging Strength, Cultivating Mindset   Tamara Makar isn't just a professional bodybuilder; she's a testament to the power of unwavering dedication and the harmonious blend of physical and mental mastery. From the age of 14, martial arts became her training ground, a place where discipline and mental fortitude took root. For nine years, she honed her focus and resilience through rigorous training, laying a foundation that would serve her well in all her future endeavors. This deep-seated commitment to discipline, coupled with years of dedicated gym work that followed, ignited a competitive fire. In 2011, she stepped onto the bodybuilding stage, a pivotal moment that launched her into the world of competitive physique. The following year, 2012, saw her ascend to the pinnacle of amateur bodybuilding, capturing both British and World Champion titles, solidifying her place as a force to be reckoned with.   Yet, Tamara’s ambition knew no bounds. In 2018, she challenged herself to elevate her career, earning her professional card and embarking on a new chapter in the fiercely competitive US bodybuilding scene. This bold move was a testament to her relentless pursuit of excellence, pushing her limits at the highest level of the sport.   However, Tamara recognized that true strength extends beyond the physical. In 2020, she began a profound exploration of yoga, meditation, and breathwork, soon qualifying as a certified teacher. This transformative journey allowed her to integrate the power of mindfulness into her training regimen, recognizing the critical role of mindset in achieving peak performance. She began weaving together the iron-clad discipline of bodybuilding with the serene strength of mental and spiritual practices.   Today, back in the UK, Tamara leverages her unique blend of expertise to empower athletes, high-performers, and entrepreneurs all over the world. She guides them to unlock their full potential, fostering mental clarity, laser-sharp focus, and a resilient mindset that complements their physical training. Her holistic approach is a testament to the profound connection between body and mind, proving that true success is cultivated from the inside out. Tamara's journey is an inspiration, demonstrating that with dedication, balance, and unwavering focus, anything is possible. Tamara Makar Senior Level Executive Contributor Holistic High Performance Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tamara Makar Holistic High Performance Coach Tamara Makar: Forging Strength, Cultivating Mindset Tamara Makar isn't just a professional bodybuilder; she's a testament to the power of unwavering dedication and the harmonious blend of physical and mental mastery. From the age of 14, martial arts became her training ground, a place where discipline and mental fortitude took root. For nine years, she honed her focus and resilience through rigorous training, laying a foundation that would serve her well in all her future endeavors. This deep-seated commitment to discipline, coupled with years of dedicated gym work that followed, ignited a competitive fire. In 2011, she stepped onto the bodybuilding stage, a pivotal moment that launched her into the world of competitive physique. The following year, 2012, saw her ascend to the pinnacle of amateur bodybuilding, capturing both British and World Champion titles, solidifying her place as a force to be reckoned with. Yet, Tamara’s ambition knew no bounds. In 2018, she challenged herself to elevate her career, earning her professional card and embarking on a new chapter in the fiercely competitive US bodybuilding scene. This bold move was a testament to her relentless pursuit of excellence, pushing her limits at the highest level of the sport. However, Tamara recognized that true strength extends beyond the physical. In 2020, she began a profound exploration of yoga, meditation, and breathwork, soon qualifying as a certified teacher. This transformative journey allowed her to integrate the power of mindfulness into her training regimen, recognizing the critical role of mindset in achieving peak performance. She began weaving together the iron-clad discipline of bodybuilding with the serene strength of mental and spiritual practices. Today, back in the UK, Tamara leverages her unique blend of expertise to empower athletes, high-performers, and entrepreneurs all over the world. She guides them to unlock their full potential, fostering mental clarity, laser-sharp focus, and a resilient mindset that complements their physical training. Her holistic approach is a testament to the profound connection between body and mind, proving that true success is cultivated from the inside out. Tamara's journey is an inspiration, demonstrating that with dedication, balance, and unwavering focus, anything is possible. All articles Health & Wellness Athlete's Secret Recovery Tool – Accelerating Regeneration & Improving Sleep with Functional Breathwork For the modern athlete, the final whistle or the finish line is just the beginning of the next battle, the race to recover. We meticulously track training loads, optimize nutrition, and invest... READ ARTICLE Mindset Strategic Stillness – How Power Yoga's Breath-Movement Fusion Unlocks Superior Athletic Output Walk into any Power Yoga class, and you’ll see the physical demand immediately, powerful holds, deep lunges, and flowing sequences that demand both strength and stamina. For years, this was seen as... READ ARTICLE Health & Wellness Pro Athletes' Secret – The Box Breathing Technique to Improve Reaction Time Under Pressure We’ve all seen the moments that define careers. The penalty kick that can win a World Cup. The game-winning free throw with seconds on the clock. The final sprint when every muscle is screaming to stop. READ ARTICLE Health & Wellness The Science of Elite Performance – How Functional Breathwork Is Rewiring Athlete Success For decades, the blueprint for athletic greatness has been clear: train harder, eat smarter, recover better. We’ve obsessively tracked macros, VO2 max, and one rep maxes. But a silent, powerful lever... READ ARTICLE Mindset The Psychological Tool That Forges Great Athletes For an athlete, the grind is everything. The early mornings, the late-night sessions, the endless reps. We see the sweat, the struggle, and the physical triumph. But what if I told you the biggest gains... READ ARTICLE Mindset How Intentional Breathwork Elevates Athletes & Executives and The Secret Weapon You Already Have In today's high-pressure environment, excelling as an athlete or executive doesn't always mean putting in more hours at the gym or working late nights at the office. A hidden advantage that many overlook... READ ARTICLE LOAD MORE CREA Global Awards presented to Tamara Makar Holistic High Performance Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tamara Makar Holistic High Performance Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tanya Tsikkos is an innovative jewellery designer who promotes mental health and wellbeing. COVID-19 left her with emotional challenges, and she found a way to cope and to improve her mental health with her jewellery creations and empowering messages. She has since dedicated her life to helping others to always feel good and empowered . She is the CEO of EntityUK, an online fashion jewellery company, that combines jewellery with empowerment in each design. Her mission: To inspire, uplift and empower all, to live their best lives, with confidence and style! Tanya Tsikkos Senior Level Executive Contributor Innovative Jewelry Designer & CEO of EntityUK Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tanya Tsikkos Innovative Jewelry Designer & CEO of EntityUK Tanya Tsikkos is an innovative jewellery designer who promotes mental health and wellbeing. COVID-19 left her with emotional challenges, and she found a way to cope and to improve her mental health with her jewellery creations and empowering messages. She has since dedicated her life to helping others to always feel good and empowered . She is the CEO of EntityUK, an online fashion jewellery company, that combines jewellery with empowerment in each design. Her mission: To inspire, uplift and empower all, to live their best lives, with confidence and style! All articles Health & Wellness The Quiet Power of Kindness – How Small Acts Shape a Softer World In a season of reflection, small, intentional acts can gently reshape the world around us. This piece explores how kindness, practised within and shared with others, can make a lasting difference. READ ARTICLE Health & Wellness The Season of Change – Understanding Perimenopause and Menopause A reflective look at the physical, emotional, and spiritual transformation that every woman encounters, and how to move through it with grace, awareness, and self-compassion. READ ARTICLE Health & Wellness 7 Ways to Release What Haunts You – Lessons from Swedish Death Cleaning October has always been a month that makes me pause. Maybe it’s the crunch of leaves underfoot, the flicker of candlelight inside pumpkins, or the way the air feels sharper and thinner, but something... READ ARTICLE Health & Wellness How to Make the Most of Shorter Days Shorter days can feel heavy, but trying these simple tips can help you slow down, find small joys, and make the most of the quieter hours. The days are getting shorter, and you might notice a subtle shift, mornings feel darker... READ ARTICLE Exclusive interviews Unique Jewellery Designs That Empower And Inspire – Exclusive Interview With Tanya Tsikkos Tanya Tsikkos is an innovative jewellery designer and founder of EntityUK. She started a career in the care industry over 15 years ago... READ ARTICLE Health & Wellness 5 Ways To Be Present Appreciate the current time and pay attention to today. Be mindful with your actions and open up a world full of gratitude, happiness... READ ARTICLE LOAD MORE CREA Global Awards presented to Tanya Tsikkos Innovative Jewelry Designer & CEO of EntityUK The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tanya Tsikkos Innovative Jewelry Designer & CEO of EntityUK Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kyra Bolzan is a psychology expert, mentor and the creator of the Identity Transformation Method™, psychology-backed methodology built for high-achieving entrepreneurs and visionaries who are ready to close the gap between external success and internal fulfillment. Her method integrates five proven pillars: conscious coaching, subconscious healing, somatic work, nervous system regulation, and soul-level remembrance to create permanent identity shifts and achieve dream results in business and love that strategy alone can’t deliver. With a master’s degree in psychology and an exceptional ability to detect deep psychological blind spots, Kyra specializes in the kind of transformation most people never reach because they’re stuck addressing symptoms instead of the root identity driving their results. Kyra is the founder of The Legacy Club, a private portal for leaders, creatives, and disruptors who are done chasing success that comes at the cost of peace, intimacy, or fulfillment. Inside this high-level space, they evolve into the version of themselves who can actually build and hold the next-level love, wealth, and legacy they’re working so hard to earn. Her work specializes in solving what Kyra calls the Identity Gap, the psychological and somatic misalignment between who someone is on paper and how their life actually feels. Whether it’s the high-achiever stuck in hustle with nothing to show for it, or the successful one who still feels deeply unfulfilled, no strategy, manifestation, or mindset shift will stick until that gap is resolved at the root. Kyra’s method is built to do exactly that. Kyra’s approach is brutally honest, psychologically rigorous, and built for real results. This is the end of proving, performing, and pushing and the beginning of a new standard of leadership rooted in embodiment, emotional safety, and healed power. Because when your identity is calibrated, success becomes fulfilling, love becomes safe, and life finally feels free. Kyra Bolzan Executive Contributor Psychology Expert & Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kyra Bolzan Psychology Expert & Mentor Kyra Bolzan is a psychology expert, mentor and the creator of the Identity Transformation Method™, psychology-backed methodology built for high-achieving entrepreneurs and visionaries who are ready to close the gap between external success and internal fulfillment. Her method integrates five proven pillars: conscious coaching, subconscious healing, somatic work, nervous system regulation, and soul-level remembrance to create permanent identity shifts and achieve dream results in business and love that strategy alone can’t deliver. With a master’s degree in psychology and an exceptional ability to detect deep psychological blind spots, Kyra specializes in the kind of transformation most people never reach because they’re stuck addressing symptoms instead of the root identity driving their results. Kyra is the founder of The Legacy Club, a private portal for leaders, creatives, and disruptors who are done chasing success that comes at the cost of peace, intimacy, or fulfillment. Inside this high-level space, they evolve into the version of themselves who can actually build and hold the next-level love, wealth, and legacy they’re working so hard to earn. Her work specializes in solving what Kyra calls the Identity Gap, the psychological and somatic misalignment between who someone is on paper and how their life actually feels. Whether it’s the high-achiever stuck in hustle with nothing to show for it, or the successful one who still feels deeply unfulfilled, no strategy, manifestation, or mindset shift will stick until that gap is resolved at the root. Kyra’s method is built to do exactly that. Kyra’s approach is brutally honest, psychologically rigorous, and built for real results. This is the end of proving, performing, and pushing and the beginning of a new standard of leadership rooted in embodiment, emotional safety, and healed power. Because when your identity is calibrated, success becomes fulfilling, love becomes safe, and life finally feels free. All articles Business The Sacrifice Season No One Ever Shows Online, But Every Entrepreneur Goes Through Behind every visible success is a season no one applauds. This article pulls back the curtain on the uncomfortable, misunderstood phase of entrepreneurship where income disappears, identity is rebuilt... READ ARTICLE Business The No. 1 Mistake Smart Entrepreneurs Make When Trying to Scale Their Business Alright, I need to tell you something that might hurt your feelings, but it will save your business. The no.1 mistake smart entrepreneurs make when trying to scale? They try to double everything. READ ARTICLE Business You Only Need to Beat 3 People to Become Successful & Rich in Business and Life Let me save you a decade of struggle and self-blame. You don’t need to beat the industry. You don’t need to beat the algorithm. You don’t need to beat your competitors. You only need to beat 3 versions... READ ARTICLE Business The Psychology Behind Business Success (And Why Your Strategy & Hard Work Are Not the Problem) Success isn’t just about strategy, hustle, or staying “motivated.” It’s about the psychology behind your identity, your subconscious patterns, and the way your nervous system responds to growth. READ ARTICLE Business 6 Success Psychology Tricks You Need if You Want Your 2026 to Hit Different If you want your 2026 to unfold differently, you must become someone different. This article breaks down six psychological upgrades that shift your identity, strengthen your emotional resilience, and... READ ARTICLE Business 5 Psychology Tricks I Should Not Be Sharing That Made Me 6 Figures Okay, let me just start with this, there is absolutely no reason I should be telling you, or anyone, what I’m about to tell you. These are the psychology tricks that built my business, saved my ass, exploded... READ ARTICLE LOAD MORE CREA Global Awards presented to Kyra Bolzan Psychology Expert & Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kyra Bolzan Psychology Expert & Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jean-Marc is a renowned innovator and pioneer in the field of EMR protection. As the founder of EMR SENSITIVITY, he developed the scientifically backed Areca Plus Card™—a breakthrough solution that helps thousands of people worldwide reduce the harmful impact of electromagnetic radiation in their daily lives. This card, certified by the BION Institute in Slovenia, is now used internationally to protect people, pets, and homes from the effects of EMR.   Driven by his own journey overcoming electro-sensitivity, Jean-Marc has spent more than two decades researching and refining EMR solutions that align with the body’s natural energy and resilience. With a strong foundation in naturopathy and professional experience as a multi-disciplinary health practitioner, his approach bridges holistic care with scientific validation.   Jean-Marc is widely respected for his deep intuition, hands-on knowledge, and the unwavering belief that “the body doesn’t lie.” His work continues to reshape the conversation around EMR protection, bringing clarity, confidence, and real solutions to a growing global concern. Jean-Marc Degioanni Executive Contributor EMR Sensitivity Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jean-Marc Degioanni EMR Sensitivity Specialist Jean-Marc is a renowned innovator and pioneer in the field of EMR protection. As the founder of EMR SENSITIVITY, he developed the scientifically backed Areca Plus Card™—a breakthrough solution that helps thousands of people worldwide reduce the harmful impact of electromagnetic radiation in their daily lives. This card, certified by the BION Institute in Slovenia, is now used internationally to protect people, pets, and homes from the effects of EMR. Driven by his own journey overcoming electro-sensitivity, Jean-Marc has spent more than two decades researching and refining EMR solutions that align with the body’s natural energy and resilience. With a strong foundation in naturopathy and professional experience as a multi-disciplinary health practitioner, his approach bridges holistic care with scientific validation. Jean-Marc is widely respected for his deep intuition, hands-on knowledge, and the unwavering belief that “the body doesn’t lie.” His work continues to reshape the conversation around EMR protection, bringing clarity, confidence, and real solutions to a growing global concern. All articles Health & Wellness Screens, Stress & Children’s Eyes – What Today’s Research Reveals Screens are shaping how children learn, play, and connect, but their growing presence comes with hidden costs. This article examines what current research reveals about screen exposure, visual stress... READ ARTICLE Health & Wellness The Hidden Meaning of Dependency A child is born, by definition, dependent, first on their mother and then on the outside world. Later in life, they must learn to meet their own needs, freeing themselves from dependency and taking... READ ARTICLE Exclusive interviews From the French Alps to Global Healing – Exclusive Interview With Jean-Marc Degioanni Raised in a small village in the French Alps, Jean-Marc grew up surrounded by mountains, the quiet wisdom of nature, and the storytelling traditions of his elders. Overcoming childhood challenges... READ ARTICLE Health & Wellness Why Moving That Baby Monitor Could Change Your Child’s Sleep and How to Do It Right Exposure to everyday electromagnetic radiation (EMR) is something many parents rarely think about, but it is becoming a growing area of health interest. From baby monitors to wireless toys and tablets... READ ARTICLE LOAD MORE CREA Global Awards presented to Jean-Marc Degioanni EMR Sensitivity Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jean-Marc Degioanni EMR Sensitivity Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kewaine Smith is a civil engineer, investor, and entrepreneur, and an active-duty U.S. Air Force professional with experience in aerospace medicine. He holds an engineering background grounded in analysis, problem solving, and systems-based thinking, which continues to shape his approach to leadership and decision-making. In the U.S. Air Force, Kewaine works within aerospace medicine, supporting environments where precision, accountability, and human performance are critical. His role demands disciplined execution, adaptability under pressure, and a strong understanding of how systems and people interact in high-responsibility settings. Alongside his military service, Kewaine is building an investment-focused path centered on long-term asset ownership, thoughtful risk management, and compounding strategies. He is also developing ventures in entrepreneurship and real estate, applying the same principles that guide his professional work: clarity, structure, and consistency over speculation. Through exposure to high-performing individuals across creative, athletic, and business environments, Kewaine has gained practical insight into discipline, resilience, and sustained excellence. These experiences reinforce his belief that long-term success is built through deliberate action, self-mastery, and the ability to think independently under pressure. Kewaine’s writing explores systems thinking, personal responsibility, and strategic execution across engineering, investing, and life, documenting a long-term journey centered on discipline, ownership, and sustainable growth. Kewaine Smith Executive Contributor Civil Engineer, Investor and Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kewaine Smith Civil Engineer, Investor and Entrepreneur Kewaine Smith is a civil engineer, investor, and entrepreneur, and an active-duty U.S. Air Force professional with experience in aerospace medicine. He holds an engineering background grounded in analysis, problem solving, and systems-based thinking, which continues to shape his approach to leadership and decision-making. In the U.S. Air Force, Kewaine works within aerospace medicine, supporting environments where precision, accountability, and human performance are critical. His role demands disciplined execution, adaptability under pressure, and a strong understanding of how systems and people interact in high-responsibility settings. Alongside his military service, Kewaine is building an investment-focused path centered on long-term asset ownership, thoughtful risk management, and compounding strategies. He is also developing ventures in entrepreneurship and real estate, applying the same principles that guide his professional work: clarity, structure, and consistency over speculation. Through exposure to high-performing individuals across creative, athletic, and business environments, Kewaine has gained practical insight into discipline, resilience, and sustained excellence. These experiences reinforce his belief that long-term success is built through deliberate action, self-mastery, and the ability to think independently under pressure. Kewaine’s writing explores systems thinking, personal responsibility, and strategic execution across engineering, investing, and life, documenting a long-term journey centered on discipline, ownership, and sustainable growth. All articles Mindset The Silent Advantage – Why Self-Awareness Is the Most Underrated Form of Power Power is usually described in loud terms. Influence. Authority. Visibility. Control. Yet in practice, the most capable people I’ve encountered rarely rely on any of those. Their advantage is quieter and... READ ARTICLE LOAD MORE CREA Global Awards presented to Kewaine Smith Civil Engineer, Investor and Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kewaine Smith Civil Engineer, Investor and Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sandra O'Neill combines a unique blend of experience in mental health, education and business, intertwining these areas to empower individuals and business leaders. Spanning a corporate career across Australia, New Zealand, United Kingdom and USA, she has a vast background in business consulting, training, development, leadership and management. Sandra later changed career path, inspired by seeking a new purpose, following an earlier passion in psychology, retraining in mental health.   Today Sandra is a Registered Counsellor with the Australian Register of Counsellors and Psychotherapists through the Australian Counselling Association and continues work as a qualified Trainer & Assessor. She’s experienced supporting individuals in wellbeing and delivering workplace psychoeducation. Sandra works with Lifeline Australia, delivering training to front line workers and communities in topics on mental health, communication, suicide prevention and Domestic & Family Violence awareness. In addition, she is a Wellness Coach for a Government funded service supporting the business and rural sectors.   Well Work was created by Sandra as a platform to blend the worlds of business - mental health and education – focussing on wellbeing in the workplace. By educating leaders through facilitated learning and consulting, they build the knowledge to implement a better culture, fulfilling new legal and ethical responsibilities; in turn improving productivity, sustainability and most importantly, providing a psychosocially safe work place that people want to be part of.   Sandra works with organisations by customising content to their needs based on required scope. Working with individuals, she values forming therapeutic relationships, backed by evidence-based clinical approaches, aligning their strengths, values and resources, through a person-centred, trauma informed lens with cultural sensitivity. Well Life Counselling provides individuals as they go through life’s challenges, in areas which may include anxiety, depression, grief, trauma, stress management, burnout, interpersonal conflict, workplace stress and career guidance.   Sandra is passionate and focused to support each client with authenticity - on a business level or individually, to identify priorities and support goals. Sandra O'Neill Executive Contributor Psychoeducation Trainer & Counsellor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sandra O'Neill Psychoeducation Trainer & Counsellor Sandra O'Neill combines a unique blend of experience in mental health, education and business, intertwining these areas to empower individuals and business leaders. Spanning a corporate career across Australia, New Zealand, United Kingdom and USA, she has a vast background in business consulting, training, development, leadership and management. Sandra later changed career path, inspired by seeking a new purpose, following an earlier passion in psychology, retraining in mental health. Today Sandra is a Registered Counsellor with the Australian Register of Counsellors and Psychotherapists through the Australian Counselling Association and continues work as a qualified Trainer & Assessor. She’s experienced supporting individuals in wellbeing and delivering workplace psychoeducation. Sandra works with Lifeline Australia, delivering training to front line workers and communities in topics on mental health, communication, suicide prevention and Domestic & Family Violence awareness. In addition, she is a Wellness Coach for a Government funded service supporting the business and rural sectors. Well Work was created by Sandra as a platform to blend the worlds of business - mental health and education – focussing on wellbeing in the workplace. By educating leaders through facilitated learning and consulting, they build the knowledge to implement a better culture, fulfilling new legal and ethical responsibilities; in turn improving productivity, sustainability and most importantly, providing a psychosocially safe work place that people want to be part of. Sandra works with organisations by customising content to their needs based on required scope. Working with individuals, she values forming therapeutic relationships, backed by evidence-based clinical approaches, aligning their strengths, values and resources, through a person-centred, trauma informed lens with cultural sensitivity. Well Life Counselling provides individuals as they go through life’s challenges, in areas which may include anxiety, depression, grief, trauma, stress management, burnout, interpersonal conflict, workplace stress and career guidance. Sandra is passionate and focused to support each client with authenticity - on a business level or individually, to identify priorities and support goals. All articles Health & Wellness A Mindful Merry Christmas – How to Stay Present, Grateful, and Grounded During the Holidays At its core, mindfulness is about purposefully focusing your awareness on the present moment. It involves mental training and impacts how we interact with the world around us. It cultivates awareness to... READ ARTICLE LOAD MORE CREA Global Awards presented to Sandra O'Neill Psychoeducation Trainer & Counsellor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sandra O'Neill Psychoeducation Trainer & Counsellor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Leonie Blackwell is an internationally respected naturopath, author, and emotional wellness educator with over 30 years of experience in private practice. She is the creator of Empowered Tapping®, a trauma-informed healing modality now available internationally. Leonie has trained hundreds of professionals through her practitioner courses in Holistic Flower Essence Therapy and Empowered Tapping® via her online school, the Bwell Institute. Her community, the Tappers Tribe, supports lifelong emotional growth and wellbeing. Leonie began her career as a secondary school teacher and student counsellor before working in youth refuges and community support services. Her commitment to empowerment and healing has taken her around the world—from teaching trauma-release techniques to humanitarian workers in Jordan, to running retreats in the Himalayas for deep personal transformation. As an author, Leonie has published three books - Making Sense of the Insensible, The Box of Inner Secrets, and Accessing Your Inner Secrets - which introduced Empowered Tapping® to a global audience. She has spoken on main stages, run workshops at major expos, and continues to be a voice for authentic, heart-driven healing. She is passionate about helping others live with authenticity, purpose, and joy. Leonie Blackwell Executive Contributor Naturopath, Author & Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Leonie Blackwell Naturopath, Author & Teacher Leonie Blackwell is an internationally respected naturopath, author, and emotional wellness educator with over 30 years of experience in private practice. She is the creator of Empowered Tapping®, a trauma-informed healing modality now available internationally. Leonie has trained hundreds of professionals through her practitioner courses in Holistic Flower Essence Therapy and Empowered Tapping® via her online school, the Bwell Institute. Her community, the Tappers Tribe, supports lifelong emotional growth and wellbeing. Leonie began her career as a secondary school teacher and student counsellor before working in youth refuges and community support services. Her commitment to empowerment and healing has taken her around the world—from teaching trauma-release techniques to humanitarian workers in Jordan, to running retreats in the Himalayas for deep personal transformation. As an author, Leonie has published three books - Making Sense of the Insensible, The Box of Inner Secrets, and Accessing Your Inner Secrets - which introduced Empowered Tapping® to a global audience. She has spoken on main stages, run workshops at major expos, and continues to be a voice for authentic, heart-driven healing. She is passionate about helping others live with authenticity, purpose, and joy. All articles Mindset When Morality Protects the Observer Instead of the Truth – Self-Referential Morality and the Hidden Harm of “Concern” “Have you ever noticed how often people respond to trauma by offering advice the survivor never had the option to follow?” There is often an immediate internal jolt, a misdirection toward... READ ARTICLE Business News Lies Within Darkness Reveals the Strength That Outlasts Obsession and Control Melbourne, Australia – November 21, 2025 – Author Leonie Blackwell announces the publication of Lies Within Darkness with Balboa Press, a psychological thriller based on true events. Releasing worldwide... READ ARTICLE Mindset Why the First Story We Hear Becomes the Hardest to Unlearn Have you ever tried to correct a false rumour, explain a misunderstood moment, or even unlearn something painful from your past, only to find that the original story still has a grip on you or others? READ ARTICLE Mindset When Caring Feels Costly and the Price of Witness Fatigue When pain lingers without resolution, relationships often shift in ways that feel confusing and isolating. Friends and family who once offered support may quietly step back, not out of malice, but from... READ ARTICLE Mindset Why Some Breakups Don’t Make You Cry and What That Teaches Us About Emotional Sovereignty Relationships are deeply personal experiences of connection and vulnerability. We put our all into them if we want them to last. When they end, it’s usually painful and difficult to extract ourselves... READ ARTICLE Exclusive interviews Accessing Inner Secrets to Healing – An Interview with Leonie Blackwell Leonie Blackwell is a leader in emotional wellness, with over 30 years of experience as a naturopath and educator. She is the creator of Empowered Tapping® and founder of the Bwell Institute. READ ARTICLE LOAD MORE CREA Global Awards presented to Leonie Blackwell Naturopath, Author & Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Leonie Blackwell Naturopath, Author & Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kristy “Ceilidh” Suler is a mystic, way shower, single parent, dancer, singer, and the founder of Heartgasm Coaching, where she helps clients awaken to the healing power of pleasure, deepen connection, and prepare for conscious, ecstatic birth. A Sex, Relationship, and Birthing Coach trained in Somatica®, Orgasmic Birth, and Dancing for Birth™, Ceilidh blends trauma-informed intimacy coaching with energy work, sound healing, ecstatic dance, and intuitive guidance. Her work is grounded in over two decades of embodied experience with energetic orgasms, Heartgasms, and Ankhing — the ancient Egyptian practice of circulating life-force energy for vitality and renewal. Her academic foundation includes psychology, human rights, world religions, and peace studies, rooting her work in both intellectual depth and embodied wisdom. Her approach unites science, spirituality, and sexuality, teaching that pleasure is medicine and love is a frequency. Clients describe her sessions as deeply personal, transformative, and soul-affirming — a space where they can explore intimacy, empowerment, and ecstasy in safety and authenticity. As a genderqueer, pansexual, intuitive, and neurodivergent coach with lived experience of CPTSD, Ceilidh brings empathy and inclusivity to every client relationship. Her coaching is LGBTQIA+ affirming and trauma-informed, welcoming individuals, couples, polycules, and pregnant people. Her mission is to create a cultural shift toward love and embodied freedom — one client, one heart, one Heartgasm at a time. Ceilidh is also the author of the forthcoming book Heartgasms: Sacred Sex, Prophetic Dreams, & the Frequency of Love, a memoir-meets-manual that unites scientific insight with mystical experience to explore energy orgasms, prophecy, and the healing power of love — offering reflection tools and integration practices for the reader’s own spiritual growth. Kristy "Ceilidh" Suler Executive Contributor Sex, Relationship and Birthing Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kristy "Ceilidh" Suler Sex, Relationship and Birthing Coach Kristy “Ceilidh” Suler is a mystic, way shower, single parent, dancer, singer, and the founder of Heartgasm Coaching, where she helps clients awaken to the healing power of pleasure, deepen connection, and prepare for conscious, ecstatic birth. A Sex, Relationship, and Birthing Coach trained in Somatica®, Orgasmic Birth, and Dancing for Birth™, Ceilidh blends trauma-informed intimacy coaching with energy work, sound healing, ecstatic dance, and intuitive guidance. Her work is grounded in over two decades of embodied experience with energetic orgasms, Heartgasms, and Ankhing — the ancient Egyptian practice of circulating life-force energy for vitality and renewal. Her academic foundation includes psychology, human rights, world religions, and peace studies, rooting her work in both intellectual depth and embodied wisdom. Her approach unites science, spirituality, and sexuality, teaching that pleasure is medicine and love is a frequency. Clients describe her sessions as deeply personal, transformative, and soul-affirming — a space where they can explore intimacy, empowerment, and ecstasy in safety and authenticity. As a genderqueer, pansexual, intuitive, and neurodivergent coach with lived experience of CPTSD, Ceilidh brings empathy and inclusivity to every client relationship. Her coaching is LGBTQIA+ affirming and trauma-informed, welcoming individuals, couples, polycules, and pregnant people. Her mission is to create a cultural shift toward love and embodied freedom — one client, one heart, one Heartgasm at a time. Ceilidh is also the author of the forthcoming book Heartgasms: Sacred Sex, Prophetic Dreams, & the Frequency of Love, a memoir-meets-manual that unites scientific insight with mystical experience to explore energy orgasms, prophecy, and the healing power of love — offering reflection tools and integration practices for the reader’s own spiritual growth. All articles Health & Wellness Longevity Through Breath – The Ancient Practice of Ankhing For thousands of years, the ancient Egyptians guarded a breath-centered practice said to restore vitality, nourish the soul, and support physical and emotional well-being. Today, as science begins to... READ ARTICLE Mindset Can You Really Have an Orgasm Without Touch? Pleasure is more than sensation, it is energy. Across spiritual lineages, somatic traditions, and emerging mind-body science, humans have long described experiences of orgasmic bliss that move beyond... READ ARTICLE Health & Wellness Orgasmic Birth 101 – Love, Autonomy & the Hormones That Make Blissful Birth Possible What if childbirth could be more than manageable, what if it could be blissful? Drawing from leaders of the conscious birth movement and current science on oxytocin, endorphins, and embodiment, this article... READ ARTICLE Exclusive interviews Love as Frequency, Pleasure as Medicine – Exclusive Interview with Kristy Ceilidh Suler Kristy "Ceilidh" Suler is the founder of Heartgasm Coaching and a Sex, Relationship & Birthing Coach trained through Somatica®, Dancing for Birth™, and Orgasmic Birth, with an academic background in psychology... READ ARTICLE LOAD MORE CREA Global Awards presented to Kristy "Ceilidh" Suler Sex, Relationship and Birthing Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kristy "Ceilidh" Suler Sex, Relationship and Birthing Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

For more than 30 years, Kelly has dedicated himself to studying and practicing  the Chinese internal martial arts of of Taijiquan, Baguazhang and Xingyiquan, training with such master teachers as Andrea Falk and learning the rare style of Ma Gui Baguazhang. Alongside all the martial arts training and conditioning, Kelly has over 20 years studying the Medical Qigong system of Grandmaster Peng Jiu Ling, a combination of old Shao Lin Waidan moving methods and Luohan Neidan Zhan Zhuang methods. This system specializes in developing the meridians and sensitivity to qi flow inside and around the body. For over 25 years, Winzinowich has dedicated herself to understanding the human body on every level, physiological, mental, emotional, and energetic. With a Bachelor of Physical Education (BKin) her background as a competitive gymnast and coach spanning 35-plus years has given her an intimate understanding of physical mastery. Birth injuries showed Kellie a gap in her movement literacy which led her to make connections between the emotional and physical. Her desire to facilitate physical and emotional healing processes led her to becoming an instructor with Academy of Embodiment Arts. Now a Certified Hypnotherapist, she helps people create and embody lasting change through physical and emotional self-mastery. Kellie Winzinowich and Kelly Whelan-Enns Executive Contributor Active Embodiment Coaches Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kellie Winzinowich and Kelly Whelan-Enns Active Embodiment Coaches For more than 30 years, Kelly has dedicated himself to studying and practicing the Chinese internal martial arts of of Taijiquan, Baguazhang and Xingyiquan, training with such master teachers as Andrea Falk and learning the rare style of Ma Gui Baguazhang. Alongside all the martial arts training and conditioning, Kelly has over 20 years studying the Medical Qigong system of Grandmaster Peng Jiu Ling, a combination of old Shao Lin Waidan moving methods and Luohan Neidan Zhan Zhuang methods. This system specializes in developing the meridians and sensitivity to qi flow inside and around the body. For over 25 years, Winzinowich has dedicated herself to understanding the human body on every level, physiological, mental, emotional, and energetic. With a Bachelor of Physical Education (BKin) her background as a competitive gymnast and coach spanning 35-plus years has given her an intimate understanding of physical mastery. Birth injuries showed Kellie a gap in her movement literacy which led her to make connections between the emotional and physical. Her desire to facilitate physical and emotional healing processes led her to becoming an instructor with Academy of Embodiment Arts. Now a Certified Hypnotherapist, she helps people create and embody lasting change through physical and emotional self-mastery. All articles Health & Wellness Not All Qigong Systems Are Created Equal Qigong has become a popular exercise for health and wellness, but few understand its origins or the history behind it. Qi is synonymous with blood flow or life force energy. Gong means mastery or skill... READ ARTICLE Exclusive interviews Mastering Embodiment for Total Wellness – An Interview with Kellie Winzinowich and Kelly Whelan-Enns Kelly Whelan-Enns is the Founder and Head Instructor for Academy of Embodiment Arts. He has over 35 years of experience teaching & training in the martial arts, qigong, meditation, and has been a yoga... READ ARTICLE LOAD MORE CREA Global Awards presented to Kellie Winzinowich and Kelly Whelan-Enns Active Embodiment Coaches The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kellie Winzinowich and Kelly Whelan-Enns Active Embodiment Coaches Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?