Can we allow ourselves to pause, place a hand over our heart and belly, notice our breath without trying Bessel Van der Kolk, writer of “The Body Keeps the Score”, also is a pioneer in somatic psychotherapy Leslie Ellis, Bert Hellinger, and many, many more.

due to the release of the stress hormone, Cortisol, can causes us to store fat, particularly in the belly class or lunch with friends, but we keep driving it hard. And we wonder why we are so exhausted…because we keep serving from an empty, or near empty vessel. It is harder to replenish and keep up with demands when it is an all access energy well. 2. So often, we expect ourselves to keep going and keep doing, keep giving, even when our check engine light

Even if you’re eating well and exercising regularly, unmanaged stress can work against your efforts, keeping Increased cravings, particularly for salty or sugary foods Unexplained weight gain, especially around the belly

As a result, it has a jelly-like consistency. Keep your bedroom quiet, cool, and dark, and try to get in at least 30 minutes of moderately intense

called the Former Athlete it’s appearance may be like: Talking about glory days of playing a sport, beer belly

Nutritionist, Health & Fitness Expert dedicated to helping middle-aged women worldwide build consistency, lose belly

Stress less, weigh less: How Pilates helps regulate cortisol and combat belly fat In today’s fast-paced Include healthy fats and fiber-rich carbohydrates to keep energy levels steady and cravings in check.

through the neck, where your voice box is located, through the chest, where your lungs are, to your belly

this state of self-awareness and connection, but I DID know that I felt a little twinge deep in my belly interrupting the daily toll of emotions from our environment, from others, and from ourselves that keep

You know it’s bad for you but still keep doing it? Chewing slowly 30x before swallowing Feeling your feet as you walk Step outside and breathe in from the belly

& stamina and regain full stability & function of my physical body despite the deep cut in my lower belly Faith & Believe Most importantly, I want to emphasise the importance of keeping the heart & mind balanced

I remember laying down on my mother’s legs and rubbing her belly with some kind of ointment to get rid