12917 results found
- Happy or Satisfied?
Nutritionist, Health & Fitness Expert dedicated to helping middle-aged women worldwide build consistency, lose belly
- Empowering Female Business Owners – Self-Care Strategies To Finish The Year Strong
By proactively taking the time now to determine what to delegate and outsource and what to keep in house When you feel overwhelmed, stop and take five deep belly breaths – this simple exercise can activate Plus, when you take time to celebrate, you anchor in those experiences which can help keep you motivated
- Body Image And The Bottom Line
needed to wear to hide any visible signs that I am a real living human being, would roll and dig into my belly
- Tired Of Getting Talked Over? 5 Tips To Be Heard
Speak in a lower pitch from your belly/diaphragm to give your voice more projection.
- Tools To Develop Your Mental Muscle And Defeat Your Inner Critic
yawn 3 to 5 times, noticing the temperature of the air entering your throat and feeling your lungs and belly
- You Care For Your Car, So What Is Your Nervous System Maintenance Plan?
Check it out right now: Are you breathing into your belly or high up in your chest? Exhale, inhale, and keep reading. 2. We all come out of the factory differently, yet we try to “keep up with the Joneses” on multiple levels
- Breaking The Nutritional Rules
I took my first bite, the "nutritional choir" chimed in, singing: gluten is bad, bread will turn to belly
- Lessons From The Dead Man’s Pedal
When my dad was an engineer, they had to keep the pedal pressed down while the train was in motion. Laugh … big belly laughs. Enjoy the simple things (bubble baths and puppy dog kisses).
- From Fear to Freedom and Three Keys to Unshakable Self-Worth
More often, courage is the ability to hold fear in one hand and purpose in the other, and to keep walking Vulnerability keeps both alive, adaptive, and human. Somatic grounding When emotions rise, feel your feet on the ground, your breath in your belly.
- The 7 Step Process Of Developing A Healthy Mind
Take a deep breath by filling your belly with air and slowly blow it out.
- How Improper Breathing is Harming Our Health
Night after night, adrenaline keeps the mind racing and the body from fully descending into deep, restorative This keeps cortisol and adrenaline elevated long after the initial trigger has passed, eroding immune Morning breath check Before rising, lie still and place one hand on your belly and one on your chest. Breath journaling Keep a small notebook or app entry where you record your breath observations, times
- The Best Coaches Play With Poop
After writing her first book, "Buddha Belly," she developed the Holistic Wellness Coaching Academy, where
