Written by Natacha Degazon, Guest Writer What if your company’s holiday part wasn’t just another awkward For most people, the company holiday party is an obligation or a chance to let loose: free food, small It’s your step-by-step guide to transforming your approach to holiday parties, offering practical strategies So many people treat the holiday party like a simple event, keeping to themselves or socializing only This holiday season, make the most of the opportunity in front of you. Be bold. Be memorable.

Understanding holiday burnout Holiday burnout occurs when the stress and pressure of the holiday season This can lead to increased stress and pressure during the holiday season, as they try to meet customer the stress. to implement strategies to prevent holiday burnout. Schinke is a former scientist turned top coach and international speaker specializing in burnout and stress

Many of our best holiday memories are related to food. Build in exercise into your holiday plans. Offer to bring a healthy dish to a holiday party. at least one unhealthy indulgence with a more health-promoting one, then you will save yourself some stress You get to decide how you enjoy the holidays.

Writing professional emails can always be bit stressful, but if English isn’t your first language, then  writing with International contacts takes the stress to a whole new level. the Holidays. Or: ‘’I’ll be on holiday from Dec 23 until Jan 4, 2024. Until I return, I wish you a lovely holiday season.’’

In a year where we haven’t seen a “normal” holiday since New Years Day, we’re keeping our expectations With a sound strategy that prepares them for holiday shopping in a COVID-19 world and the ability to least stressful part of the year. 1. agree that this holiday season isn’t going to be like last year. All in all, small business owners should feel optimistic heading into this holiday season.

without stress or conflict. Planning ahead reduces stress for both parents and allows children to know what to expect, giving them Consider what would make the holiday season enjoyable and stress-free for your child, and try to put and enjoy the season with less stress. Final thoughts Navigating co-parenting during the holidays doesn’t have to be stressful.

Stress and cortisol The holidays often bring stress, which may elevate cortisol levels. Lifestyle and diet changes can help you manage your stress levels over the busy holiday season, helping Avoid unhealthy ways of dealing with stress, such as using alcohol, comfort eating, or procrastinating Sleep challenges Late-night events, travel, or stress can disrupt already fragile sleep patterns. , which can stress the gut.

Most kids love the Summer Holidays, I did, I really looked forward to them. For parents, on the other hand, it can be a time of stress with all the logistics and juggling that has Below are 6 ways to get the most out of the holidays for your kids and yourself. Having a rough plan in place can help manage expectations and reduce last-minute stress. To ‘Survive and Thrive’ during the summer holidays as a parent requires a blend of organization, creativity

The holiday season can be a time of joy, celebration, and togetherness. It's important to free yourself from the guilt associated with enjoying holiday treats. And lastly, exercise is a great stress reliever in case your family gatherings are leading to any anticipatory Prioritize self-care The holidays can be stressful, so remember to make time for yourself and recharge Try to maintain regular sleep patterns, manage stress with effective coping skills, stay hydrated, and

A lack of healthy boundaries can leave you feeling overwhelmed and stressed, leading to physical and Why is it important to set healthy boundaries during the holiday season? This approach allows you to truly be yourself while managing the stress that often accompanies the joy Identify the things you consider non-negotiables during the holidays. gratitude Practicing gratitude positively impacts your emotions and enhances your ability to cope with stress

Discover 5 actionable steps to protect your peace, set boundaries, manage stress, and create a joyful Dysfunctional family dynamics refer to unhealthy patterns of interaction within a family that create stress Manage stress with grounding techniques Even with boundaries in place, stressful dynamics can still arise dynamics Reclaiming your sense of agency is one of the most effective shifts you can make during a stressful By setting boundaries, managing stress, and embracing new traditions, you can approach the season with

The holiday season arrives with a flurry of activities, expectations, and commitments that can challenge where actions flow naturally  Yellow Zone: The learning zone where awareness develops  Red Zone: High-stress Performance Pursuit , we teach a systematic approach to developing presence: Meta Awareness Recognize stress attention to meaningful moments Engage fully in present experiences Practice mindful breathing during stress Practical applications for holiday presence Transform your holiday experience through intentional changes