December is here, bringing with it gatherings, routine changes, and the inevitable year-end stress that However, taking care of your menstrual cycle and fertility during the holidays doesn’t have to be difficult Choose glass over plastic containers During the holidays, it’s common to use plastic for food storage Create a toxin-free home During the holidays, we all want our homes to smell festive, but conventional The holidays are a time to enjoy but also to honor and take care of yourself.

At a time that was already particularly stressful, having to balance inventory, scheduling, staffing, Understanding the holiday stressors Our sector is facing significant challenges this holiday season. These factors add stress for both workers and business leaders. Encouraging employees to take advantage of mental health resources, such as counseling or stress-relief stress and prevent burnout for hospitality workers.

weather, it triggers real biological changes that affect women’s metabolism, hormones, digestion, and stress Shorter days, colder temperatures, heavier foods, decreased sunlight, and increased stress create a physiological in fiber Higher in inflammatory seed oils Paired with alcohol and stress This triggers cytokines that Holiday stress ignites cortisol (which blocks weight loss) Your nervous system doesn’t understand the Add minerals back in Winter drains minerals through stress + dehydration.

For those who are sober or in recovery, the holiday season can feel particularly challenging. The holidays are often synonymous with indulgence and socializing, and many traditions revolve around Reconnect with your “why” for sobriety Before attending any holiday event, take a moment to reflect on Try New Activities: The holidays don’t have to revolve around drinking. Consider going for a hike, ice skating, volunteering, or cooking a special holiday meal together.

It can be a very triggering pile of encounters and stress. Combined with the stress of the season, being in the presence of family members and friends who are absolutely always has the power to overshadow our thinking, thoughtful mind when considering how to cope with stressful But if we still lack the tools to navigate the stressors of the holiday season, setting the boundary And happy holidays from JBJ Counseling.

Maintaining a healthy balance during the holidays can be a struggle for some. As the holiday season approaches, the anticipation of joy, celebration, and quality time with loved I’m not here to tell you that you can’t, or shouldn’t indulge during the holidays. Embracing mindfulness during the holidays During this time of year, it's essential to approach meals Finding time for daily exercise during the holidays may seem challenging, but with the right attitude

Written by Natacha Degazon, Guest Writer What if your company’s holiday part wasn’t just another awkward For most people, the company holiday party is an obligation or a chance to let loose: free food, small It’s your step-by-step guide to transforming your approach to holiday parties, offering practical strategies So many people treat the holiday party like a simple event, keeping to themselves or socializing only This holiday season, make the most of the opportunity in front of you. Be bold. Be memorable.

Understanding holiday burnout Holiday burnout occurs when the stress and pressure of the holiday season This can lead to increased stress and pressure during the holiday season, as they try to meet customer the stress. to implement strategies to prevent holiday burnout. Schinke is a former scientist turned top coach and international speaker specializing in burnout and stress

Many of our best holiday memories are related to food. Build in exercise into your holiday plans. Offer to bring a healthy dish to a holiday party. at least one unhealthy indulgence with a more health-promoting one, then you will save yourself some stress You get to decide how you enjoy the holidays.

In a year where we haven’t seen a “normal” holiday since New Years Day, we’re keeping our expectations With a sound strategy that prepares them for holiday shopping in a COVID-19 world and the ability to least stressful part of the year. 1. agree that this holiday season isn’t going to be like last year. All in all, small business owners should feel optimistic heading into this holiday season.

Writing professional emails can always be bit stressful, but if English isn’t your first language, then  writing with International contacts takes the stress to a whole new level. the Holidays. Or: ‘’I’ll be on holiday from Dec 23 until Jan 4, 2024. Until I return, I wish you a lovely holiday season.’’

without stress or conflict. Planning ahead reduces stress for both parents and allows children to know what to expect, giving them Consider what would make the holiday season enjoyable and stress-free for your child, and try to put and enjoy the season with less stress. Final thoughts Navigating co-parenting during the holidays doesn’t have to be stressful.