we can NOT just heal the physical body as emotions and experiences can get rooted in our tissues and keep Metabolic UNWELLNESS is one of the biggest health crisis that will continue to escalate if we keep band-aiding climb out of this rabbit hole of exhaustion, brain fog, memory loss, insomnia, blood sugar imbalance, belly I’ve heard Functional Medicine Doctors say…If you don’t want to go bankrupt, you can’t keep withdrawing is NOT selfish, but is absolutely necessary for growth, creative flow, resiliency, enough energy and keeping

Diaphragmatic Breathing is a posh name for breathing into your belly and into a deep, grounded place

We look forward to the dynamics between people to keep us interested. Your inquiry: Am I breathing deeply into my belly and calming my nervous system? 6. Running on autopilot keeps us from adapting to the moment.

to refresh it, help reduce any tension (body, mind, or spirit) he may be experiencing, and to help keep I often apply a bit of peppermint EO mixed with coconut oil to my dog’s belly when it’s gurgling in the A reminder to always wash your hands after using oils because you definitely want to keep “hot oils”

She helps them achieve a higher level of health, allowing them to experience more energy, less belly

Joyful movement before and after your flight also helps to keep blood circulating and your gut at ease Pack a snack and water every morning of your trip, and you'll keep “hangry you” at bay all vaycay long I hope these tips help to keep your belly at ease while on holiday. Bon Voyage!

Nutritionist, Health & Fitness Expert dedicated to helping middle-aged women worldwide build consistency, lose belly

Belly fat is a pre-curser for type II diabetes. Check your A1C. Certain meats are fine, like grass-fed beef, antibiotic-free chicken or turkey, and fish with scales

Establishing a routine that keeps your household running smoothly can be a challenge at first, the key is to keep it personal to your family and unique values, once established many parents report enjoyable This is specifically to get the belly laughter going, horsey on parent's back, blowing raspberries on

Keep people and their needs at the centre of your planning. carefully about the risks involved and the likely impact it could have on your health if the business goes belly-up Setting up a limited company provides other benefits but there is more reporting and record keeping. to lose or misplace receipts therefore create a system/spreadsheet on your computer to consistently keep Therefore, keep exercise and a balanced diet on your agenda and create time to look after yourself, mind

called the Former Athlete it’s appearance may be like: Talking about glory days of playing a sport, beer belly

to anything, even seemingly benign addictions to technology, social media, cleaning, shopping, etc. keep Consciously send your breath down into your low belly and your pelvic floor, let your belly be soft, An overall intention in feeding and nourishing our bodies, and therefore our entire being, is to keep I always say…keep it simple.