Take a moment to breathe deep into your belly. Feel the air slowly, gradually, flow out from your belly, your lungs, your throat, and your mouth.

Pause, breathe into the belly and ask yourself the question, “How am I?”

In Chinese medicine, we learn how the warmth of the fire in our belly provides cooking power for digestion things like walking barefoot on the earth, eating yellow, orange, and root vegetables, lying on our bellies Keep your home and workspace clean and tidy to reflect your inner order and purity.

Keep a journal or tracker to note moments when you feel stuck, numb, or exhausted. Often, this results in shallow, rapid breaths that signal danger to your nervous system, keeping you Breathe deeply into your belly, letting it rise as you inhale and gently fall as you exhale. As you inhale through your nose, allow your belly to expand while keeping your chest still. However, in Functional Freeze, this avoidance can keep you stuck in a cycle of overwhelm as your nervous

room, the way your chest expands when someone you love looks at you a certain way, the spark in your belly These are your tiny threshold moments when your system is deciding whether to open the door or keep it Let your breath move fully into your belly.

Keep your glutes relaxed. 2. Alternating toe taps Stay on your back. Pro Tip: Keep your legs straight as possible. Pro Tip: Keep spine in neutral. Move with your breath. 9. Remember, doing lower ab-focused exercises alone won’t necessarily reduce belly fat. If your ultimate goal is reducing belly fat and losing weight, working with a nutritional coach and personal

A gentle practice Take a slow breath in through your nose, allowing your belly to expand.

Take your fingers and push into your belly button and just jiggle for 1 minute. The theory is that your belly button is the beginning of our life, and through our belly button, we can [i] If you are in a private space, use the Belly Button Wand.

Place one hand on your belly and one on your heart.

Place one hand over your heart and the other over your belly.

Chronic stress keeps cortisol elevated, leading to weight gain, high blood pressure, and diabetes. Calm the nervous system Deep belly breathing: Activates the parasympathetic nervous system, signaling Final thought "The body keeps the score, but it also remembers how to heal."

Start consciously bringing your attention to your belly and hips. underneath your hips, slowly moving your hands all around your pelvis while you breathe deeply into your belly It takes courage to reveal the longing, desires, and needs that we often keep covered up.