So often, we try and keep trying, but we don’t see the results we desire and deserve with our health, You just keep going to keep growing. What do you struggle with the most with consistency? If you keep an open mind, you can always learn something. Nutritionist, Health & Fitness Expert dedicated to helping middle-aged women worldwide build consistency, lose belly

Beyond my work, I’ve spent over 20 years as a belly dancer, I’m endlessly curious about cultural sociology

, 4-7-8 breathing (inhale for four counts, hold for seven, and exhale for eight), or diaphragmatic (belly

Exercise Practice this exercise during your 10-minute Retreat: Breathe in through your nose and feel your belly

We all know with time, technology keeps developing and with the advancement in technology, we as humans Life Pattern of every individual keeps repeating and that keeps them stressed. This made him launch a unique program BELLY WITH A HEART where a pregnant lady can Design & Shape the

leads to elevated cortisol, which may increase your appetite and can promote fat storage around the belly

Scots-Irish water spirits are called kelpies  and we can find leprechauns  in Ireland. Happy St. You can give your attention to those plants and thank the nature spirits that are always there to keep They want to keep things moving.

For days, I would deep belly cry, feeling so lost as if there was no way out.

Maybe our tunnel vision has been keeping us stagnant. 2. In its seemingly negative form, it tells us all sorts of things to keep us small and under our self-made always seem to get to the same point in business/relationships/life in general and then it all goes belly

Take three deep belly breaths. Struggling to focus? Try a simple spinal twist. Feeling tense? 

Even as a child, I found ways to keep myself safe in chaos, I learnt skills to guard myself and when “Remember the sabbath day, to keep it holy.” “Honour thy father and thy mother.” Samurai would gladly slit their bellies in the preservation of their honour. Dressed in white and kneeling on a white cloth, the blood from the belly spilling, creating its puddles

Techniques like deep belly breathing can activate the parasympathetic nervous system, promoting relaxation