Juliana Beladera, a south Florida native, began dancing at the age of three at her mom’s dance school. She continued to train at schools throughout the world including the Orlando Ballet School and the Joffrey Ballet School in New York City. She moved to New York City to attend The Fashion Institute of Technology where she graduated with a degree in Advertising and Marketing Communications. While living in New York City, she was accepted into Steps on Broadway's Conservatory Program and studied intensely with New York’s most prominent teachers and choreographers. She also trained at The Boston Conservatory and with the Rockettes at their summer intensive. Juliana holds a bachelor's degree in Kinesiology and numerous certifications. She’s certified in Pilates with Basi Pilates and is a pre/post-natal exercise specialist with AFPA (American Fitness Professionals & Associates). She’s also certified in Group Fitness with AFAA (Athletics and Fitness Association of America) and Zumba. She has experience teaching HIIT and strength and conditioning formats and is an instructor at Equinox where she trained in barre and is the barre program lead. She teaches Pilates at her in-home studio, Neighborhood Pilates, in Austin, Texas. She also teaches Pilates mat at various corporate sites, Soho House, The Austin Proper Hotel and Hyatt Resorts. She created an exercise program, The Bela Method, dedicated to and specializing in women’s health and pre/post-natal exercise. It’s available on The Bela Method app and website. Juliana is based in Austin, Texas and is available for both in-person and Zoom sessions as well as events. Visit her website or social media pages for more details. Juliana Beladera Executive Contributor Founder & Pilates Instructor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Juliana Beladera Founder & Pilates Instructor Juliana Beladera, a south Florida native, began dancing at the age of three at her mom’s dance school. She continued to train at schools throughout the world including the Orlando Ballet School and the Joffrey Ballet School in New York City. She moved to New York City to attend The Fashion Institute of Technology where she graduated with a degree in Advertising and Marketing Communications. While living in New York City, she was accepted into Steps on Broadway's Conservatory Program and studied intensely with New York’s most prominent teachers and choreographers. She also trained at The Boston Conservatory and with the Rockettes at their summer intensive. Juliana holds a bachelor's degree in Kinesiology and numerous certifications. She’s certified in Pilates with Basi Pilates and is a pre/post-natal exercise specialist with AFPA (American Fitness Professionals & Associates). She’s also certified in Group Fitness with AFAA (Athletics and Fitness Association of America) and Zumba. She has experience teaching HIIT and strength and conditioning formats and is an instructor at Equinox where she trained in barre and is the barre program lead. She teaches Pilates at her in-home studio, Neighborhood Pilates, in Austin, Texas. She also teaches Pilates mat at various corporate sites, Soho House, The Austin Proper Hotel and Hyatt Resorts. She created an exercise program, The Bela Method, dedicated to and specializing in women’s health and pre/post-natal exercise. It’s available on The Bela Method app and website. Juliana is based in Austin, Texas and is available for both in-person and Zoom sessions as well as events. Visit her website or social media pages for more details. All articles LOAD MORE CREA Global Awards presented to Juliana Beladera Founder & Pilates Instructor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Juliana Beladera Founder & Pilates Instructor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Miss Jer Peters is a certified business coach and digital marketer who helps ambitious entrepreneurs to start, grow and scale successful businesses to create their desired life through entrepreneurship by learning how to stand out online and attract more sales. After spending years working corporate jobs she opted to take on entrepreneurship and through her rewarding journey she found a way to also help others unlock they key to the future they desire. She now devotes her time to working with entrepreneurs who are either just starting out or have been in business for a while but have been struggling to figure out how to make it work so they can have the results they need. By addressing the foundations of their businesses, she helps them set their business up for growth and the ability to scale via paid or organic methods. She believes that there is always more to life than what initially seems possible. Jer Peters Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jer Peters Miss Jer Peters is a certified business coach and digital marketer who helps ambitious entrepreneurs to start, grow and scale successful businesses to create their desired life through entrepreneurship by learning how to stand out online and attract more sales. After spending years working corporate jobs she opted to take on entrepreneurship and through her rewarding journey she found a way to also help others unlock they key to the future they desire. She now devotes her time to working with entrepreneurs who are either just starting out or have been in business for a while but have been struggling to figure out how to make it work so they can have the results they need. By addressing the foundations of their businesses, she helps them set their business up for growth and the ability to scale via paid or organic methods. She believes that there is always more to life than what initially seems possible. All articles Business 6 Tips To Crafting A Successful Visibility Plan For Your Business Written by: Jer Peters, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Is Your Audience Into You? Here Are Some Things You Can Do If They Aren't Written by: Jeraldine Peters, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career How To Rejuvenate Your Personal Brand Strategy Without Starting Anew Written by: Jeraldine Peters, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How to Create a Brand That Stands Out and That People Want to Get Behind Written by: Jeraldine Peters, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Setting Smart Goals For Your Business Written by: Jeraldine Peters, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How to Standout Online with A New Business Written by: Jeraldine Peters, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Jer Peters The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jer Peters Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

“We do the greatest good for the world by developing ourselves.” – Iva Belé Iva Belé is developing unique marketing strategies for companies, Aware Business Strategies, preparing and implementing custom-made projects in the field of business awareness and educational programs for the aware/ quality personal life. When you embark on the journey of education, doors open one by one. She complemented her academic background in Economics with a Master’s degree and the master thesis on “Brand Management in the Pharmaceutical Industry,” which she further enhanced with training in NLP Practitioner (certified by ABNLP), the London School of Public Relations and numerous other programs. During her managerial career in marketing and development, she became the first European and Croatian Certified Trainer of the Canfield Methodology. She was trained and certified in the USA personally by Jack Canfield, America’s #1 Success Coach, who has sold over 500 million copies of his books. Iva Belé is experienced speaker and lecturer, both in Croatian and English. She is delighted to speak at events organized by successful companies for their clients and employees, such as Deloitte, Fujitsu, Nestlé, Electrolux, Sportina... addressing audiences of over 1,000 participants. She is surrounded by amazing people, experts, and visionaries with whom she creates custom-made projects that change the world, such as conferences, events, podcasts, and educational programs. Change is always possible. If you feel the impulse and courage to steer your business or personal strategy in the right direction at this moment, she is here for you! https://www.ivabele.com/en/ Iva Belé Executive Contributor Business Consultant & Success Principles Trainer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Iva Belé Business Consultant & Success Principles Trainer “We do the greatest good for the world by developing ourselves.” – Iva Belé Iva Belé is developing unique marketing strategies for companies, Aware Business Strategies, preparing and implementing custom-made projects in the field of business awareness and educational programs for the aware/ quality personal life. When you embark on the journey of education, doors open one by one. She complemented her academic background in Economics with a Master’s degree and the master thesis on “Brand Management in the Pharmaceutical Industry,” which she further enhanced with training in NLP Practitioner (certified by ABNLP), the London School of Public Relations and numerous other programs. During her managerial career in marketing and development, she became the first European and Croatian Certified Trainer of the Canfield Methodology. She was trained and certified in the USA personally by Jack Canfield, America’s #1 Success Coach, who has sold over 500 million copies of his books. Iva Belé is experienced speaker and lecturer, both in Croatian and English. She is delighted to speak at events organized by successful companies for their clients and employees, such as Deloitte, Fujitsu, Nestlé, Electrolux, Sportina... addressing audiences of over 1,000 participants. She is surrounded by amazing people, experts, and visionaries with whom she creates custom-made projects that change the world, such as conferences, events, podcasts, and educational programs. Change is always possible. If you feel the impulse and courage to steer your business or personal strategy in the right direction at this moment, she is here for you! https://www.ivabele.com/en/ All articles Leadership The Power Of Self-Motivation Have you ever attended a motivational speech? Yes! I believe you felt great, encouraged, and happy. That day? Maybe for another three days? READ ARTICLE LOAD MORE CREA Global Awards presented to Iva Belé Business Consultant & Success Principles Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Iva Belé Business Consultant & Success Principles Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Malakhi Monck is a leader in serial entrepreneurship, venture building, and market disruption. At just 16 years old, Malakhi has already bypassed the traditional timeline of business growth. Launching his entrepreneurial journey at age 15, he refused to accept the standard limitations of age, experience, or industry. Instead of following conventional playbooks, he engineered a proprietary blueprint designed to systematically build, optimize, and scale high-growth companies across completely diverse sectors. He has since dedicated his life to pushing the boundaries of what is possible in business, turning raw, disruptive ideas into highly profitable, sustainable realities. As a true serial entrepreneur, Malakhi operates at the intersection of strategic agility and aggressive market execution. His career is defined by an uncanny ability to identify hidden market gaps, build elite cross-functional teams from the ground up, and navigate the complex chess board of scaling operations. Rather than confining himself to a single niche, his expansive portfolio spans multiple distinct sectors, including retail fashion, high-level finance, and corporate infrastructure management. Today, Malakhi serves as the driving force behind an impressive ecosystem of enterprises. He is the founder of NYVIX, a disruptive clothing brand; the principal behind ASEC, a private investment firm; and the visionary leader of H.U.S.O., a diverse corporate conglomerate. Driven by a lifelong passion for innovation, Malakhi’s ultimate mission is simple: To build businesses that redefine industries and prove that true visionary execution has no age limit. Malakhi Monck Executive Contributor Serial Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Malakhi Monck Serial Entrepreneur Malakhi Monck is a leader in serial entrepreneurship, venture building, and market disruption. At just 16 years old, Malakhi has already bypassed the traditional timeline of business growth. Launching his entrepreneurial journey at age 15, he refused to accept the standard limitations of age, experience, or industry. Instead of following conventional playbooks, he engineered a proprietary blueprint designed to systematically build, optimize, and scale high-growth companies across completely diverse sectors. He has since dedicated his life to pushing the boundaries of what is possible in business, turning raw, disruptive ideas into highly profitable, sustainable realities. As a true serial entrepreneur, Malakhi operates at the intersection of strategic agility and aggressive market execution. His career is defined by an uncanny ability to identify hidden market gaps, build elite cross-functional teams from the ground up, and navigate the complex chess board of scaling operations. Rather than confining himself to a single niche, his expansive portfolio spans multiple distinct sectors, including retail fashion, high-level finance, and corporate infrastructure management. Today, Malakhi serves as the driving force behind an impressive ecosystem of enterprises. He is the founder of NYVIX, a disruptive clothing brand; the principal behind ASEC, a private investment firm; and the visionary leader of H.U.S.O., a diverse corporate conglomerate. Driven by a lifelong passion for innovation, Malakhi’s ultimate mission is simple: To build businesses that redefine industries and prove that true visionary execution has no age limit. All articles LOAD MORE CREA Global Awards presented to Malakhi Monck Serial Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Malakhi Monck Serial Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

With a background in education, Beth gradually moved towards psychotherapy after experiencing significant bereavements. After qualifying as a person-centred therapist, she volunteered with different charities before setting up in private practice. Passionate about the work she does, she sees the difference that working alongside someone can make. Together, unpicking difficulties in a safe, non-judgemental space has huge impact in someone's life. Beth works with a wide range of people, from all over the world, helping them to find insight and find strategies to enable them to move on quickly with their lives without the need for long-term therapy or support. Beth Jackson Executive Contributor Psychotherapist/Counsellor and Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Beth Jackson Psychotherapist/Counsellor and Coach With a background in education, Beth gradually moved towards psychotherapy after experiencing significant bereavements. After qualifying as a person-centred therapist, she volunteered with different charities before setting up in private practice. Passionate about the work she does, she sees the difference that working alongside someone can make. Together, unpicking difficulties in a safe, non-judgemental space has huge impact in someone's life. Beth works with a wide range of people, from all over the world, helping them to find insight and find strategies to enable them to move on quickly with their lives without the need for long-term therapy or support. All articles Mindset How to Keep Your Cool and Ways to Control Your Anger All of us, at times, may find ourselves triggered into an angry response. It can be so instantaneous that we don’t see it coming. For many, it is not really a problem and is something we can easily... READ ARTICLE Health & Wellness Understanding and Managing the Pieces of the Anxiety Puzzle One of the most common reasons clients book to see me is linked to anxiety. Even if this is not their primary reason for getting in contact, it is often lurking somewhere in the background. That can often be a good place to start, as we all have times where anxiety is present. READ ARTICLE Mindset How to Coach Yourself In busy lives where thoughts can swirl and often overwhelm us, taking time to pause and reflect can be vital and revealing. Taking that... READ ARTICLE Health & Wellness How to Silence the Inner Negative Voice We all have times when our inner voice constantly shouts or whispers negatives at us. Perhaps this happens so often inside your head that... READ ARTICLE Mindset How To Make This Year The Best One Ever Whether you are making resolutions for a new year or want/need to make dramatic changes, January is a good time for reassessing... READ ARTICLE Relationships 11 Ways To Improve Communication In Your Relationship Most of the couple's work I do begins with one or both partners saying they don’t communicate well or don’t communicate at all. I’ve lost... READ ARTICLE LOAD MORE CREA Global Awards presented to Beth Jackson Psychotherapist/Counsellor and Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Beth Jackson Psychotherapist/Counsellor and Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

A former World Class BMX bicycle racer, Meghan came to Australia to play professional basketball and stayed as a lead lecturer at the Australian Institute of Fitness. Meghan's passion for fitness and entrepreneurialism led her to found WellCorp Health and Wellness and Buzvil, a global health and fitness app. She most recently appeared as an actor and stunt woman in the new Blockbuster 'Elvis', the Portable Door, Aqua Man and has been a 'Ninja' on Channel Nine's Australian Ninja Warrior. She is also the head of Total Gym Fitness Equipment Australia, Suspension Training and Altitude Training International Master Coach, making her an authority on peak performance and an international speaker. Her experiences as an athlete, educational portfolio (Masters of Education and Coaching Science, Kinesiologist, Sports Scientist), entrepreneurial ventures, and enthusiastic character have shaped her as a formidable leader in health and fitness. She believes strongly in the importance of redefining and bridging the gap between physical and mental health. Meghan has guided many people to achieve complete personal breakthroughs and phenomenal mind, body, and business growth. Meghan Jarvis Executive Contributor WellCorp Health and Wellness Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Meghan Jarvis WellCorp Health and Wellness A former World Class BMX bicycle racer, Meghan came to Australia to play professional basketball and stayed as a lead lecturer at the Australian Institute of Fitness. Meghan's passion for fitness and entrepreneurialism led her to found WellCorp Health and Wellness and Buzvil, a global health and fitness app. She most recently appeared as an actor and stunt woman in the new Blockbuster 'Elvis', the Portable Door, Aqua Man and has been a 'Ninja' on Channel Nine's Australian Ninja Warrior. She is also the head of Total Gym Fitness Equipment Australia, Suspension Training and Altitude Training International Master Coach, making her an authority on peak performance and an international speaker. Her experiences as an athlete, educational portfolio (Masters of Education and Coaching Science, Kinesiologist, Sports Scientist), entrepreneurial ventures, and enthusiastic character have shaped her as a formidable leader in health and fitness. She believes strongly in the importance of redefining and bridging the gap between physical and mental health. Meghan has guided many people to achieve complete personal breakthroughs and phenomenal mind, body, and business growth. All articles Exclusive interviews The Athlete Entrepreneur & Stuntwoman Transforming Workplace Wellness – Interview with Meghan Jarvis A former World Class BMX bicycle racer, Meghan came to Australia to play professional basketball and stayed as a lead lecturer at the Australian Institute of Fitness. Meghan's passion for fitness... READ ARTICLE Leadership 8 Pillars Of Fitness For Leaders These four tips will help supercharge your body for your next workout on the treadmill, the track, or the stairs at work. READ ARTICLE Lifestyle 9 Simple Ways To Start Exercising Again After A Break If you've taken a break from your regular workout routine, these tips will make it easy to start again. READ ARTICLE Lifestyle All The Powerful Strategies You Need To Age Slower And Stay Younger You have been through major lockdowns and increased your awareness of your health and wellness... READ ARTICLE Health & Wellness The Four Most Common Mistakes To Avoid When Starting A Fitness Program Fitness or functional fitness is a great way to get yourself into shape, as long as you’re doing it right. READ ARTICLE Health & Wellness Working Functional Fitness Into Your Busy Lifestyle You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. READ ARTICLE LOAD MORE CREA Global Awards presented to Meghan Jarvis WellCorp Health and Wellness The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Meghan Jarvis WellCorp Health and Wellness Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Juniper Celeste Winter is a Soul Embodiment Mentor for cycle-breakers and soul-led seekers who are done being knocked around by life and ready to rise on their own terms. She is the creator of Magnetic AF: A Guide to Aligned Attraction and Rise Above: 4 Keys to Becoming Unshakable When Life Throws Punches—offerings designed to help you attract your dream life with ease through embodiment. Juniper’s path has been anything but linear. Initiated by trauma, awakened by fire, and shaped by both science and spirit, her work is forged by a combination of both lived experience and deep, soulful remembrance. With a B.S. in both botany and horticulture and a penchant for the mystical, she approaches healing with both reverence and precision. Her methods combine nervous system wisdom, emotional integration, and soul embodiment to bring real, lasting change. Her medicine is not about fixing or bypassing. It’s about coming home to the truth beneath all the noise. Through her programs, perspective, and teachings, she invites others into the sacred reclamation of their wholeness—so they can rise, not just healed, but reborn. Juniper Celeste Winter Executive Contributor Soul Embodiment Mentor & Podcast Host Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Juniper Celeste Winter Soul Embodiment Mentor & Podcast Host Juniper Celeste Winter is a Soul Embodiment Mentor for cycle-breakers and soul-led seekers who are done being knocked around by life and ready to rise on their own terms. She is the creator of Magnetic AF: A Guide to Aligned Attraction and Rise Above: 4 Keys to Becoming Unshakable When Life Throws Punches—offerings designed to help you attract your dream life with ease through embodiment. Juniper’s path has been anything but linear. Initiated by trauma, awakened by fire, and shaped by both science and spirit, her work is forged by a combination of both lived experience and deep, soulful remembrance. With a B.S. in both botany and horticulture and a penchant for the mystical, she approaches healing with both reverence and precision. Her methods combine nervous system wisdom, emotional integration, and soul embodiment to bring real, lasting change. Her medicine is not about fixing or bypassing. It’s about coming home to the truth beneath all the noise. Through her programs, perspective, and teachings, she invites others into the sacred reclamation of their wholeness—so they can rise, not just healed, but reborn. All articles Mindset Why Surrender Isn’t Weakness, It’s the Source of Your Freedom and Power Somewhere along the way, you were sold a story: that freedom meant more, more money, more possessions, more status, more control. But it’s a lie. Chasing “more” hasn’t set you free or given you more... READ ARTICLE Mindset Why Being “Too Much” Is the Secret to Attracting Everything You Want What if the things you’ve been told to tone down your whole life, your emotional intensity, your passion, your depth, are the very key to attracting your dream opportunities with ease? READ ARTICLE Mindset Rewiring Your Reality and How to Shift Deep-Seated Patterns Without Fighting Yourself Are you stuck in the same cycles, no matter how hard you try to change? True transformation doesn’t come from willpower alone; it begins with understanding the hidden patterns running your life. READ ARTICLE Mindset The Art and Science of Transformation Through Soul Alignment and Nervous System Healing True, lasting transformation isn’t something we force, it’s something we allow. It’s not a battle of willpower, but a dance between soul and body, earth and ether. This is why so many people “revert” to old habits, because real change must begin from within. READ ARTICLE LOAD MORE CREA Global Awards presented to Juniper Celeste Winter Soul Embodiment Mentor & Podcast Host The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Juniper Celeste Winter Soul Embodiment Mentor & Podcast Host Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

There is a question at the heart of Louise’s work - one that most people spend their lives trying to answer by looking in the wrong direction. Not “what is wrong with me?” or “why does this keep happening?” but something far more radical: what if you are the cause of everything you experience - and what if that is the most liberating thing you could ever discover? This is not a comfortable question. It is not designed to be. It is, however, the question that changes everything - and the one Louise has devoted her professional life, and much of her personal one, to sitting with, working through, and ultimately teaching. A Path Built From the Inside Out Louise’s path into healing work did not begin in a classroom. It began in her own life - in the patterns she couldn’t explain, the emotions she couldn’t control, and the growing suspicion that the conventional answers on offer were addressing symptoms rather than causes. Her early career as a massage therapist gave her something many coaches and therapists lack: an embodied understanding that the body holds what the mind cannot yet articulate - that tension, contraction, and physical holding patterns are not random, but intelligent signals of what has not yet been felt, understood, or resolved. Over the following seven years, she immersed herself in a rigorous study of the human interior - training in NLP, Somatic Therapy, Hypnotherapy, and the Compassion Key Method. Each discipline deepened the same central insight: human suffering is not random, not imposed from outside, and not evidence of brokenness. It is a signal. And signals, when read correctly, do not need to be managed. They need to be understood. The Embodied  Identity™ Method The Embodied  Identity™ Method emerged from a particular observation Louise encountered again and again in client work: the people who changed - really changed, not just temporarily felt better - were not the ones who worked hardest or applied the most rigorous discipline. They were the ones who shifted their relationship to their own identity. Effort operates at the level of behaviour. Identity operates at the level of being. And being, not doing, is the true engine of lasting transformation. The method brings together consciousness research, somatic practice, and identity psychology into a coherent, teachable framework working at the intersection of three forces: how you hold yourself in your body, how you understand yourself in your mind, and how you narrate yourself in your language. What distinguishes it from most approaches is its orientation toward calm integration over force, and alignment over striving. Louise does not teach clients to push through resistance or override their nervous systems. She teaches them to understand the intelligence underneath the resistance - to work with the system, not against it. The result is a quality of change that does not feel like effort. It feels, as many clients describe it, like finally stopping the fight. You Are the Cause You Are the Cause is the distillation of everything Louise’s years of practice, training, and personal inquiry have produced - and the book she needed most at the beginning of her own healing journey. Its central premise is deceptively simple and deliberately provocative: you are not a victim of your emotional experience. You are its author. Not because you consciously chose your pain, but because the patterns generating your suffering are patterns you are running from within, often without knowing it. If you are the cause, you are also the solution. Through the Causality Method introduced in the book, Louise maps the mechanism by which emotional reality is self-generated - not as philosophical abstraction, but as a practical, observable process readers can recognise in their own lives from the first chapter. It is not a thirty-day plan. It is an understanding that, once genuinely absorbed, changes how a person sees every experience they have, every reaction they produce, and every relationship they inhabit. The foundation beneath every other self-help book - the understanding that should come first. The Work Today Today Louise works with individuals and groups through her coaching programmes, online community, and video course - all grounded in the same framework introduced in You Are the Cause and extended through the Embodied  Identity™ Method. Her clients are people who have tried the conventional answers - therapy, mindfulness, self-help, willpower - and found them insufficient. Intelligent, self-aware, genuinely motivated to change. What they lack is not desire or discipline. It is the understanding Louise’s work provides: a clear, honest account of how their inner world actually operates, and what it takes to change it at the level where change is real. Not Through Control, But Through Recognition The phrase that best captures Louise’s teaching is this: change does not come through control. It comes through recognition. Recognition that you are the author of your experience. That the patterns you carry are intelligent, not broken. That the person you have been trying so hard to become is not someone you need to build from scratch - it is someone you need to stop obscuring. That is Louise’s work. That is the invitation of You Are the Cause. And that is the question she returns to in every form her work takes: not what is wrong with you- but what becomes possible when you finally understand that you are the cause. Certifications & Training NLP • Somatic Therapy • Hypnotherapy • Compassion Key Method • Massage Therapy • Trauma-Informed Coaching • Seven years in healing and service roles Creator of the Embodied  Identity™ Method • Author of You Are the Cause • Coaching, courses & community: link in bio Louise Chapman Executive Contributor Author, Creator of the Embodied Identity™ Method and Trauma-Informed Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Louise Chapman Author, Creator of the Embodied Identity™ Method and Trauma-Informed Life Coach There is a question at the heart of Louise’s work - one that most people spend their lives trying to answer by looking in the wrong direction. Not “what is wrong with me?” or “why does this keep happening?” but something far more radical: what if you are the cause of everything you experience - and what if that is the most liberating thing you could ever discover? This is not a comfortable question. It is not designed to be. It is, however, the question that changes everything - and the one Louise has devoted her professional life, and much of her personal one, to sitting with, working through, and ultimately teaching. A Path Built From the Inside Out Louise’s path into healing work did not begin in a classroom. It began in her own life - in the patterns she couldn’t explain, the emotions she couldn’t control, and the growing suspicion that the conventional answers on offer were addressing symptoms rather than causes. Her early career as a massage therapist gave her something many coaches and therapists lack: an embodied understanding that the body holds what the mind cannot yet articulate - that tension, contraction, and physical holding patterns are not random, but intelligent signals of what has not yet been felt, understood, or resolved. Over the following seven years, she immersed herself in a rigorous study of the human interior - training in NLP, Somatic Therapy, Hypnotherapy, and the Compassion Key Method. Each discipline deepened the same central insight: human suffering is not random, not imposed from outside, and not evidence of brokenness. It is a signal. And signals, when read correctly, do not need to be managed. They need to be understood. The Embodied Identity™ Method The Embodied Identity™ Method emerged from a particular observation Louise encountered again and again in client work: the people who changed - really changed, not just temporarily felt better - were not the ones who worked hardest or applied the most rigorous discipline. They were the ones who shifted their relationship to their own identity. Effort operates at the level of behaviour. Identity operates at the level of being. And being, not doing, is the true engine of lasting transformation. The method brings together consciousness research, somatic practice, and identity psychology into a coherent, teachable framework working at the intersection of three forces: how you hold yourself in your body, how you understand yourself in your mind, and how you narrate yourself in your language. What distinguishes it from most approaches is its orientation toward calm integration over force, and alignment over striving. Louise does not teach clients to push through resistance or override their nervous systems. She teaches them to understand the intelligence underneath the resistance - to work with the system, not against it. The result is a quality of change that does not feel like effort. It feels, as many clients describe it, like finally stopping the fight. You Are the Cause You Are the Cause is the distillation of everything Louise’s years of practice, training, and personal inquiry have produced - and the book she needed most at the beginning of her own healing journey. Its central premise is deceptively simple and deliberately provocative: you are not a victim of your emotional experience. You are its author. Not because you consciously chose your pain, but because the patterns generating your suffering are patterns you are running from within, often without knowing it. If you are the cause, you are also the solution. Through the Causality Method introduced in the book, Louise maps the mechanism by which emotional reality is self-generated - not as philosophical abstraction, but as a practical, observable process readers can recognise in their own lives from the first chapter. It is not a thirty-day plan. It is an understanding that, once genuinely absorbed, changes how a person sees every experience they have, every reaction they produce, and every relationship they inhabit. The foundation beneath every other self-help book - the understanding that should come first. The Work Today Today Louise works with individuals and groups through her coaching programmes, online community, and video course - all grounded in the same framework introduced in You Are the Cause and extended through the Embodied Identity™ Method. Her clients are people who have tried the conventional answers - therapy, mindfulness, self-help, willpower - and found them insufficient. Intelligent, self-aware, genuinely motivated to change. What they lack is not desire or discipline. It is the understanding Louise’s work provides: a clear, honest account of how their inner world actually operates, and what it takes to change it at the level where change is real. Not Through Control, But Through Recognition The phrase that best captures Louise’s teaching is this: change does not come through control. It comes through recognition. Recognition that you are the author of your experience. That the patterns you carry are intelligent, not broken. That the person you have been trying so hard to become is not someone you need to build from scratch - it is someone you need to stop obscuring. That is Louise’s work. That is the invitation of You Are the Cause. And that is the question she returns to in every form her work takes: not what is wrong with you- but what becomes possible when you finally understand that you are the cause. Certifications & Training NLP • Somatic Therapy • Hypnotherapy • Compassion Key Method • Massage Therapy • Trauma-Informed Coaching • Seven years in healing and service roles Creator of the Embodied Identity™ Method • Author of You Are the Cause • Coaching, courses & community: link in bio All articles Health & Wellness When Grief is Complicated and How to Mourn a Parent Who Caused You Harm My father died recently. I have sat with that sentence for a while now, turning it over, feeling its weight and its strange lightness. My father died. A former pastry chef and guitarist who achieved some fame... READ ARTICLE Relationships How to Heal From Narcissistic Abuse If you have been in a relationship with a narcissist, a parent, a partner, a boss, or a sibling, you already know that what they leave behind is not just a bad memory. It is a restructuring of your... READ ARTICLE Health & Wellness Which Archetype Has Been Sabotaging Your Life? Here is something that nobody ever told you, and that changes everything once you finally hear it: you have not been living your life. A character has been living it for you, a character that was built... READ ARTICLE Health & Wellness The Cause Was Always Me I was eight years old when my father put my sister and me on a plane and moved us to the other side of the world. We were told our mother didn’t want to see us anymore, that she was dangerous... READ ARTICLE LOAD MORE CREA Global Awards presented to Louise Chapman Author, Creator of the Embodied Identity™ Method and Trauma-Informed Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Louise Chapman Author, Creator of the Embodied Identity™ Method and Trauma-Informed Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mary is a Leadership Expert & Coach, K-12 Educator & Administrator, Author, & Motivational Speaker. With over 16 years of professional experience as a teacher, administrator, & university professor, Mary understands the importance of fusing education, empowerment, & leadership together as she works with learning & working communities & speaks to audiences across the country. She holds a Ph.D. in Leadership Studies from NC A&T State University. Mary is also the CEO and Founder of The Limitless Lady LLC, a company that helps individuals ignite the leader in themselves so they can better serve their community, company, & personal career. Dr. Mary Hemphill Executive Contributor Leadership Coach and Motivational Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Mary Hemphill Leadership Coach and Motivational Speaker Mary is a Leadership Expert & Coach, K-12 Educator & Administrator, Author, & Motivational Speaker. With over 16 years of professional experience as a teacher, administrator, & university professor, Mary understands the importance of fusing education, empowerment, & leadership together as she works with learning & working communities & speaks to audiences across the country. She holds a Ph.D. in Leadership Studies from NC A&T State University. Mary is also the CEO and Founder of The Limitless Lady LLC, a company that helps individuals ignite the leader in themselves so they can better serve their community, company, & personal career. All articles Leadership 3 Effective Strategies To Practice Trauma-Informed Leadership In order to leverage the massive shifts taking place in leadership, one must define& develop a deeper sense & awareness of the role trauma READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Mary Hemphill Leadership Coach and Motivational Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Mary Hemphill Leadership Coach and Motivational Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mendy is the inspiring creator of the Self Leadership program ‘Living Free & Fulfilled’, about growing emotionally, mentally, energetically and financially. She welcomes women to this self-discovery journey to uncover, understand and embrace their inner demons as a source of untapped potential and resilience to find their inner strength. Driven by an unsettling feeling of “not belonging”, Mendy is no stranger to the hurdles of life. The self-worth and preservation she found within is what fuelled her to embark on an adventure, to not only transform herself into a happier and more conscious person, but to also become an intuitive guide for every woman wishing to change their life. Helping them to rewrite their narratives. In the past 13 years, Mendy has helped clients, on a one-to-one basis, to achieve their life goals. She does this by providing her clients with the tools to face their fears and break the barriers that impede self-love, growth, fulfillment and success. Mendy Linden Executive Contributor Inner Growth Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mendy Linden Inner Growth Practitioner Mendy is the inspiring creator of the Self Leadership program ‘Living Free & Fulfilled’, about growing emotionally, mentally, energetically and financially. She welcomes women to this self-discovery journey to uncover, understand and embrace their inner demons as a source of untapped potential and resilience to find their inner strength. Driven by an unsettling feeling of “not belonging”, Mendy is no stranger to the hurdles of life. The self-worth and preservation she found within is what fuelled her to embark on an adventure, to not only transform herself into a happier and more conscious person, but to also become an intuitive guide for every woman wishing to change their life. Helping them to rewrite their narratives. In the past 13 years, Mendy has helped clients, on a one-to-one basis, to achieve their life goals. She does this by providing her clients with the tools to face their fears and break the barriers that impede self-love, growth, fulfillment and success. All articles Mindset Why Having Life Purpose is Overrated Written by: Mendy Linden, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Reality Truths "The Mental Circle of Life" Written by: Mendy Linden, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Mendy Linden Inner Growth Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mendy Linden Inner Growth Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Donna Wilding is a life and business coach who helps women build profitable, soul-led businesses rooted in both strategy and integrity. She began her career in corporate advertising, holding senior roles on major Canadian accounts, where she experienced firsthand the disconnect between external success and internal alignment. What looked successful on paper came at a cost, leading her to leave a decade-long career and step into a different way of working and living.   Her path since has been deeply immersive, including training as a Yoga Teacher, Reiki Master, birth doula (DONA trained), past life regression facilitator, co-founder of her own mystery school, and life coaching certifications. With over a decade of experience in transformational work, Donna blends strategic clarity with somatic, energetic, and intuitive practices to support lasting change.   At the core of her work is the belief that every idea carries its own intelligence and direction, and that success becomes more sustainable when women learn to co-create with that intelligence rather than override it. Her clients come to her not just for business growth, but for a deeper recalibration of how they lead, create, and live.   She is known for guiding women into businesses that are not only financially viable, but deeply aligned with who they are and how they want to move through the world. Donna Wilding Executive Contributor Life & Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Donna Wilding Life & Business Coach Donna Wilding is a life and business coach who helps women build profitable, soul-led businesses rooted in both strategy and integrity. She began her career in corporate advertising, holding senior roles on major Canadian accounts, where she experienced firsthand the disconnect between external success and internal alignment. What looked successful on paper came at a cost, leading her to leave a decade-long career and step into a different way of working and living. Her path since has been deeply immersive, including training as a Yoga Teacher, Reiki Master, birth doula (DONA trained), past life regression facilitator, co-founder of her own mystery school, and life coaching certifications. With over a decade of experience in transformational work, Donna blends strategic clarity with somatic, energetic, and intuitive practices to support lasting change. At the core of her work is the belief that every idea carries its own intelligence and direction, and that success becomes more sustainable when women learn to co-create with that intelligence rather than override it. Her clients come to her not just for business growth, but for a deeper recalibration of how they lead, create, and live. She is known for guiding women into businesses that are not only financially viable, but deeply aligned with who they are and how they want to move through the world. All articles Mindset Like a Psychedelic Experience, Without the Substances What if you could experience someone else's life for two hours, and return with a whole new understanding of what's possible for yours? “It was like a psychedelic experience, without the substances... READ ARTICLE Business The 2 Seeds of Success and What's Really Driving Your Ambition? 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We learned to optimize before we learned to express, to perfect before we share, and to consider the audience before we consider our personal truth. READ ARTICLE Exclusive interviews Building a Business in Alignment – Exclusive Interview with Donna Wilding Donna Wilding is a life and business coach, former advertising executive, and founder who helps women build profitable businesses without abandoning themselves in the process. Drawing from her background... READ ARTICLE LOAD MORE CREA Global Awards presented to Donna Wilding Life & Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Donna Wilding Life & Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lesley Tait is a certified Holistic Wellbeing Coach. Lesley helps busy women searching for balance whilst juggling career, family and personal commitments. Lesley helps them build energy, resilience, confidence & courage, and create healthy, sustainable habits that stick and grow. Lesley has featured in Forbes Magazine, Wellbeing Magazine and has written articles and Op Eds for a number of other leading publications. Prior to running a successful coaching business Lesley enjoyed a 33 year career in sales and commercial management. Lesley Tait Executive Contributor Menopause & Emotional Wellbeing Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lesley Tait Menopause & Emotional Wellbeing Coach Lesley Tait is a certified Holistic Wellbeing Coach. Lesley helps busy women searching for balance whilst juggling career, family and personal commitments. Lesley helps them build energy, resilience, confidence & courage, and create healthy, sustainable habits that stick and grow. Lesley has featured in Forbes Magazine, Wellbeing Magazine and has written articles and Op Eds for a number of other leading publications. Prior to running a successful coaching business Lesley enjoyed a 33 year career in sales and commercial management. All articles Business Deep Work Vs. Shallow Work – And What To Do About It Is shallow work contributing to your stress level? READ ARTICLE Mindset Bad Habits ‒ The One We All Need To Break We’re all doing it with the very best of intentions. READ ARTICLE Health & Wellness Menopause ‒ A Self-Fulfilling Prophecy? Written by: Lesley Tait, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Menopause – What’s It Costing The Economy? Written by: Lesley Tait, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Lesley Tait Menopause & Emotional Wellbeing Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lesley Tait Menopause & Emotional Wellbeing Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?