In today’s fast-paced world, many people wake up already feeling overwhelmed, anxious, and mentally scattered. Without realizing it, we begin our days reacting to stress instead of intentionally creating the life we want. But what if just a few simple daily rituals could transform your mindset, calm your nervous system, and help you experience more clarity, confidence, and abundance? In this powerful masterclass, Rita Farruggia, founder of Happy Being Well, shares the five simple yet life-changing daily rituals that can help rewire your mind for greater peace, purpose, and prosperity. Drawing from wellness practices, mindset training, and mindful living techniques, Rita reveals how intentional rituals can help you shift from living in constant stress and survival mode to living with clarity, emotional balance, and a deeper sense of fulfillment. In this masterclass, you’ll discover: • The hidden reason so many people feel stressed, stuck, or overwhelmed • How daily rituals help regulate the nervous system and improve mental clarity • The science behind how small habits can reshape your mindset and emotional wellbeing • Five simple rituals you can practice every day to cultivate calm, focus, and positivity • How to create a powerful morning and evening routine that supports your goals and wellbeing You’ll also learn how tools such as gratitude journaling, intention setting, mindfulness practices, movement, and calming sensory rituals can help you create a supportive environment for your mind and body. Whether you’re looking to reduce stress, gain more mental clarity, or create a more meaningful and abundant life, this masterclass will give you practical steps you can begin using immediately. By the end of this session, you’ll have a clear framework for building daily rituals that support your wellbeing and help you live each day with greater intention, peace, and purpose. Join us and begin creating a life where you truly feel happy, balanced, and well. Rita Farruggia 5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life Viviana Di Leo Healthy Boundaries Mini Course Kathy Fritz Thriving in Perimenopause Rita Farruggia 5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life In today’s fast-paced world, many people wake up already feeling overwhelmed, anxious, and mentally scattered. Without realizing it, we begin our days reacting to stress instead of intentionally creating the life we want. But what if just a few simple daily rituals could transform your mindset, calm your nervous system, and help you experience more clarity, confidence, and abundance? In this powerful masterclass, Rita Farruggia, founder of Happy Being Well, shares the five simple yet life-changing daily rituals that can help rewire your mind for greater peace, purpose, and prosperity. Drawing from wellness practices, mindset training, and mindful living techniques, Rita reveals how intentional rituals can help you shift from living in constant stress and survival mode to living with clarity, emotional balance, and a deeper sense of fulfillment. In this masterclass, you’ll discover: • The hidden reason so many people feel stressed, stuck, or overwhelmed • How daily rituals help regulate the nervous system and improve mental clarity • The science behind how small habits can reshape your mindset and emotional wellbeing • Five simple rituals you can practice every day to cultivate calm, focus, and positivity • How to create a powerful morning and evening routine that supports your goals and wellbeing You’ll also learn how tools such as gratitude journaling, intention setting, mindfulness practices, movement, and calming sensory rituals can help you create a supportive environment for your mind and body. Whether you’re looking to reduce stress, gain more mental clarity, or create a more meaningful and abundant life, this masterclass will give you practical steps you can begin using immediately. By the end of this session, you’ll have a clear framework for building daily rituals that support your wellbeing and help you live each day with greater intention, peace, and purpose. Join us and begin creating a life where you truly feel happy, balanced, and well. ENROLL NOW

Why Would A Clinical Psychologist Go to The Corporate World? Exclusive Interview With Dr. Zuzana Why Would A Clinical Psychologist Go to The Corporate World? Exclusive Interview With Dr. Zuzana Dr Zuzana Winter (BScHons), DClinPsych, CPsychol, is a Lead Clinical Psychologist, Psychotherapist, Consultant, Executive Coach, and Founder of Dr Zuzana . She is currently fulfilling two roles. The first one is in the public sector, running a mental health service in a social care setting. The second role involves running her own consultancy and therapeutic business with a focus around mental health and organisation toxicity which are used as a catalyst for creating lasting change. Further activities include volunteering for a charity - acting as a consultant around MH strategy and safeguards THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Society Navigating Your Authentic Self-Discovery Journey With ADHD Embarking on a journey to discover who we truly are can be quite a challenge, especially for individuals with ADHD. READ ARTICLE Mindset 20 Questions To Help You Find Your Life Purpose Finding your life purpose can be a daunting task or a dream. But having a clear direction and fulfillment in your life helps you buffer READ ARTICLE Mindset Six Joyful Tips For Women Over 50 To Greet 2023 As women over 50, we often face unique challenges and pressures in life. Between balancing work, family, and personal responsibilities READ ARTICLE Mindset 25 Ways To Create And Live Your Blissfully Best Year Ever What if your days and your life was filled with unlimited love, happiness and abundance? READ ARTICLE Trending How To Become A TEDx Speaker Is speaking at TEDx on your bucket list? As a TEDx organizer and speakers coach for over 8 years READ ARTICLE Highlights 8 Healthy Habits To Ring In The New Year Since New Year’s is a time to review the year, I wanted to highlight the 8-Week Healthy Habit Challenge and the important tips READ ARTICLE Mindset 6 Ways To Accept Your Feelings Better In 2023 – Align Them With Your Inner Nomad Well done, you amazing soul! You are navigating into a new year, after all, we must follow the calendar. Yet. READ ARTICLE Business 3 Effective Ways To Avoid Derailment Do you find yourself off track and don’t know why? It may be because you haven’t focused on what caused you to lose sight. READ ARTICLE Lifestyle Five Tips To Start Your Year Off Right With the New Year right around the corner, there’s no better time to get a jumpstart on planning who you want to be READ ARTICLE Quote of the week "With every challenges comes the opportunity to learn, grow and become the best version of yourself.” Melissa Lopez, Healthcare Leader Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Why toxicity in the workplace should be embraced and not dismissed? With Dr. Zuzana Winter Dr Zuzana Winter (BScHons), DClinPsych, CPsychol, Lead clinical psychologist, Psychotherapist, Consultant, Executive Coach, and Founder of DrZuzana.com. Currently fulfilling two roles. 1. in the public sector running a mental health service in a social care setting. 2. Second role involving running own consultancy and therapeutic business with focus around mental health and organisation toxicity which are used a a catalyst for creating lasting change. Further activities include volunteering for a charity - acting as a consultant around MH strategy and safeguards. LISTEN NOW Next Issue Previous Issue Back to Archive

Ana-Maria Ciubota - Mindset Mastery Coaching: The Path To Personal Growth Ana-Maria Ciubota - Mindset Mastery Coaching: The Path To Personal Growth Mindset Mastery Coaching LTD., led by Ana-Maria Ciubota, is at the forefront of Personal Development and Mindset Coaching, dedicated to unlocking human potential. With a mission rooted in personal growth and self-improvement, the company assists individuals in transcending their limitations and moving towards a future where progress is not just a possibility, but a certain, exhilarating journey. Spurred by the vision of fostering a global community of confident, purposeful individuals, Mindset Mastery Coaching leverages its expertise in personal development and mindset training. The aim is to empower clients to navigate their unique life paths with unwavering determination, truly embodying the transformative power of a mastered mindset. Through this journey, clients can embrace their fullest potential and witness the remarkable possibilities that unfold as a result. Globally acknowledged for its impactful work, Mindset Mastery Coaching LTD., has been featured as 'Global Game Changers 2023' in the esteemed Passion Vista International Magazine. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset How To Beat Decision Fatigue – 5 Strategies For Making Better Choices Do you ever find yourself struggling to make decisions, especially when you're tired or overwhelmed? You're not alone. READ ARTICLE Relationships 5 Ways To Keep Your Sanity While Adjusting To Parenthood Becoming a parent is a momentous, life-altering experience. The arrival of a new baby is filled with joy, excitement, and love... READ ARTICLE Mindset How To Start Believing In Yourself Has life been feeling a little gloom & doom lately? With your finances, love life, work life, social life, family life, or maybe... READ ARTICLE Mindset 10 Signs You’re Burnt Out, Not Lazy Are you wrestling with a constant lack of motivation that feels like more than just laziness? Laziness and exhaustion share... READ ARTICLE Lifestyle 9 Ways To Stop Negative Self Talk – Effective Strategies For A Positive Mindset 9 strategies to talk to yourself like you would talk to your best friend. READ ARTICLE Mindset 5 Best Ways To Beat Imposter Syndrome Have you ever had that sneaky feeling that you're a fake, even when you've accomplished great things? Well, you're not alone. READ ARTICLE Mindset 5 Steps To A More Balanced Life Creating more balance in our lives can be difficult – between work, family, and other responsibilities there can be little time for our want READ ARTICLE Health & Wellness 5 Ways To Level Up Your Mental Health Caring for our emotional and mental well-being is crucial for leading a fulfilling life. READ ARTICLE Mindset 8 Ways To Achieve Mental Freedom Mental freedom is the process of gaining self-confidence and recognizing our strengths. READ ARTICLE Quote of the week “Dare to take the leap to discover the magic of new opportunities.” Emi Olausson Fourounjieva, Transformational Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Marisa Peer - Award-Winning Hypnotherapist & best-selling Author Marisa Peer is a globally acclaimed therapist, best-selling author, and award-winning speaker. She is an internationally award-winning, qualified hypnotherapist with advanced certificates in hypnotherapy from the Hypnotism Training Institute of Los Angeles. She has completed additional studies in Hypno-healing, advanced hypnotherapy, medical hypnotherapy, and Gestalt Analysis. LISTEN NOW Next Issue Previous Issue Back to Archive

Founded in 2015 by Motti Wein, we don't view honesty as the best policy; rather, we view it as the foundation for all policies. Let us use our cumulative decades of experience in overcoming adversary, leadership, trust, real estate, customer service, business acumen, family values, and our good name to help you manage and grow your NJ real estate investment portfolio. We may be reached at 732-415-8446 or emailed at WeinRealtyLLC@gmail.com. Wein Holdings, Wein Consulting, Wein Management, and Wein Lending are all divisions of Wein Realty, LLC. Please note we are a proud member of "Mem Dalet"--an initiative to encourage traditional Jewish workplace values in an ever-increasing nation-wide culture of harassment & assault against women and general hostility towards religion. For more information, please contact us. Regarding Mr. Wein's work in kosher supervision, please email Wein.ChaimM@gmail.com or MWein@JewishHomeFreehold.org. Motti Wein Executive Contributor The Hub of Real Estate and Kosher Supervision Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Motti Wein The Hub of Real Estate and Kosher Supervision Founded in 2015 by Motti Wein, we don't view honesty as the best policy; rather, we view it as the foundation for all policies. Let us use our cumulative decades of experience in overcoming adversary, leadership, trust, real estate, customer service, business acumen, family values, and our good name to help you manage and grow your NJ real estate investment portfolio. We may be reached at 732-415-8446 or emailed at WeinRealtyLLC@gmail.com . Wein Holdings, Wein Consulting, Wein Management, and Wein Lending are all divisions of Wein Realty, LLC. Please note we are a proud member of "Mem Dalet"--an initiative to encourage traditional Jewish workplace values in an ever-increasing nation-wide culture of harassment & assault against women and general hostility towards religion. For more information, please contact us. Regarding Mr. Wein's work in kosher supervision, please email Wein.ChaimM@gmail.com or MWein@JewishHomeFreehold.org . All articles Business Which Property Management Company Should I Be Using? Written by: Motti Wein, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Is Owning Your Own Business Worth It? Written by: Motti Wein, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Merit The Divine Written by: Motti Wein, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Career Harassment At Work — Discomfort Written by: Motti Wein, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset The Fallacy of Perfection Written by: Motti Wein, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Multi-personality — Virtue not Disorder Written by: Motti Wein, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Motti Wein The Hub of Real Estate and Kosher Supervision The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Motti Wein The Hub of Real Estate and Kosher Supervision Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Why Body Trauma Affects Your Mind And Spirit - Exclusive Interview With Brianna Anderson Why Body Trauma Affects Your Mind And Spirit - Exclusive Interview With Brianna Anderson Brianna Anderson is a forerunner in Mind, Body & Spirit healing and specializes in helping people resolve body trauma. As a child, she endured 10 major reconstructive hip surgeries. The trauma from these surgeries stayed alive within her body and subsequently had adverse effects on every aspect of herself. Grappling with the devastation of how different she had become, she became determined to free herself from the trauma symptoms and devoted herself to healing and transformation. This led her down a path of studying multiple forms of bodywork, spiritual and energetic healing, psychology, art therapy, breathwork and multiple forms of trauma resolution. She has since devoted herself to helping others heal and transform pain and trauma. Brianna is the CEO of Healing with Bri and the founder of Ascend, an online program designed to help people resolve body trauma THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness 3 Things To Consider When Purchasing A Sex Toy The history of sex toys, specifically dildos, dates as far back as the ice age! Civilizations such as ancient Greece and Egypt were very... READ ARTICLE Relationships How To Revive A Dying Relationship – 7 Essential Tips In the thrilling beginnings of a relationship, everything seems to sparkle with excitement. Sadly, as time passes, you find that daily... READ ARTICLE Highlights Boost Your Career With Simple Networking Hacks Networking is crucial for career development, but many women leaders find it challenging. Common concerns include feeling inauthentic... READ ARTICLE Health & Wellness 10 Famous People With Bipolar Disorder Many of my clients believe they are alone living with bipolar disorder and that its rare and their future is bleak. Though, complicated... READ ARTICLE Health & Wellness Is Your Child Ready To Ditch Diapers? Discover The Key Signs Of Potty Training Readiness Potty training is a key developmental milestone that signifies a child's growing independence and readiness for new challenges... READ ARTICLE Quote of the week "To master your emotions is not to suppress them. It is to process them with diligence and express them with intelligence." Canse Karatas, Lead Therapist Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast The 7 Rights Of Consciousness Introducing Sanjeev Verma, a distinguished spiritual mentor, meditation master, and Jyotish, renowned for his transformative work rooted in Spiritual Mind Principles. Sanjeev's unwavering belief in the divine origin of all things has guided him to create programs that empower and transform the lives of seekers on their spiritual journeys. His website, Mind Demystified, is a treasure trove of courses designed to help individuals achieve spirituality and consciousness. Sanjeev has garnered respect from mentors, world-renowned celebrities, authors, athletes, and coaches globally. Through his innovative programs, he has enabled people to unlock their highest potential in various aspects of life, including love and relationships, abundance, health, and post-trauma healing. His unique approach, which includes the seven rights of consciousness, helps individuals maintain a harmonious balance between the material and spiritual realms. Mind Demystified offers a comprehensive range of courses aimed at achieving deeper spiritual awareness and personal growth. Individuals can undergo significant changes in their lives by incorporating these principles, which will eventually give rise to a more contented and enlightened way of living. Take a look at what Sanjeev Verma has to offer and set out on a path to a wholesome, spiritually and materially fulfilling existence. LISTEN NOW Next Issue Previous Issue Back to Archive

Camilla Calberg is a thought leader in leadership, elevated mindset and divine living. A toxic love relationship and an international career left her with learning challenges, Camilla created strategies to dramatically transform how life can become a better experience. Camilla has since dedicated her life to assisting others to create a life filled with happiness, love and freedom. She is the Founder and CEO of Calberg Coaching, the academy where business professionals learn how to become Tomorrow's Leaders today. Her mission: revolutionise leadership education. Camilla Calberg Executive Contributor Leadership and Divorce Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Camilla Calberg Leadership and Divorce Coach Camilla Calberg is a thought leader in leadership, elevated mindset and divine living. A toxic love relationship and an international career left her with learning challenges, Camilla created strategies to dramatically transform how life can become a better experience. Camilla has since dedicated her life to assisting others to create a life filled with happiness, love and freedom. She is the Founder and CEO of Calberg Coaching, the academy where business professionals learn how to become Tomorrow's Leaders today. Her mission: revolutionise leadership education. All articles Leadership No More Hustle Culture – Now Executives Are ‘Quiet Quitting’ Too “Quiet quitting” was the Financial Times’ word of the year for 2022 — and as we head into 2023, the phenomenon is spreading to the C-suite READ ARTICLE Leadership Leaders Should Stop Trying To Defy The Laws Of Physics For executives, just like everyone else, each action brings an equal and opposite reaction. READ ARTICLE Career The Power Of Having A Professional Network When You Go Through A Relationship Breakup Deciding to end a love relationship is hard. You feel vulnerable. You feel overwhelmed. READ ARTICLE LOAD MORE CREA Global Awards presented to Camilla Calberg Leadership and Divorce Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Camilla Calberg Leadership and Divorce Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Natalie Ford is an online dating expert who works with strong, driven, successful women ready to get off the hamster wheel of dating and find lasting love with their forever man. She supports clients in gaining clarity on the man they seek, creating a magnetic dating profile that attracts high-quality men, knowing how to decipher precisely which men are worth your time on the apps, and seamlessly transitioning to an in-person, successful relationship. With 15+ years of personal development expertise, over 200 clients served, and features in publications such as TimeOut, Thrive and Brainz, Natalie now works 1:1 with women in their 30s and 40s to find forever love and is the host of The Enchanted Love Podcast. Natalie Ford Executive Contributor Online Dating Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Natalie Ford Online Dating Coach Natalie Ford is an online dating expert who works with strong, driven, successful women ready to get off the hamster wheel of dating and find lasting love with their forever man. She supports clients in gaining clarity on the man they seek, creating a magnetic dating profile that attracts high-quality men, knowing how to decipher precisely which men are worth your time on the apps, and seamlessly transitioning to an in-person, successful relationship. With 15+ years of personal development expertise, over 200 clients served, and features in publications such as TimeOut, Thrive and Brainz, Natalie now works 1:1 with women in their 30s and 40s to find forever love and is the host of The Enchanted Love Podcast. All articles Lifestyle The Secret To Attracting High-Calibre Men When you’re a woman with high standards for love, trying to find your ideal man can feel frustrating. READ ARTICLE Mindset Where Have All The Good Men Gone? "I can't keep getting my heart broken!" I exclaimed to a friend after another man I really liked dumped me. READ ARTICLE Relationships The 4 Biggest Online Dating Mistakes That Women Make Picture this: You're scrolling through the latest matches on your online dating app. "Nope. Nope. Ooh, maaaybeee... He's attractive. READ ARTICLE Relationships 5 Keys To An Online Dating Profile That Will Attract Your Ideal Man He told me my dating profile had stopped him in his tracks. READ ARTICLE LOAD MORE CREA Global Awards presented to Natalie Ford Online Dating Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Natalie Ford Online Dating Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jodie Solberg Shares 7 Essential Skills to Boost Mental Wellness Jodie Solberg Shares 7 Essential Skills to Boost Mental Wellness Maintaining mental wellness is crucial in today’s fast-paced world. It’s not just about managing stress but also about nurturing our emotional and psychological well-being. Mental wellness involves understanding and harmonizing our feelings, which deeply impacts our overall health. Our subconscious mind plays a significant role in how we perceive and handle our emotions, making it essential to develop skills that support mental balance. By cultivating these essential skills, you can foster a healthier and more fulfilling life. Here’s how you can boost your mental wellness through practical and effective strategies. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business How The Power Of A Mastermind Group Can Help Your Business Grow 10x Faster If you’re like me, a driven entrepreneur or business owner, you’ve probably frequently felt the need for extra brainpower, a fresh flow... READ ARTICLE Leadership In Times Of Emergency, Feed Hope How do you recognize hope? It isn’t a linear process; hope can’t really be figured out or forced into existence. It is something that is... READ ARTICLE Business Your Story Matters – Multiply Your Impact And Income In a world that often values external success over authenticity, many women feel pressured to conform, suppressing their true voices... READ ARTICLE Business Is Your Brand Out Of Shape? Discover The ‘Brand Macros’ Formula To Keep It Fit And Thriving Just like our physical fitness, a brand's health can decline without proper attention. Brands need to be maintained, measured... READ ARTICLE Mindset 3 Parts Of Your Identity When it comes to knowing your identity there are several things that make up your identity. In this article we will touch on 3 important... READ ARTICLE Mindset 3 Ways People Pleasers Can Start Setting Boundaries Do you often find yourself giving more than you’re comfortable with—only to feel resentful afterward? You might be people-pleasing... READ ARTICLE Business 6 Ways Your USP Gives You An Edge Over Your Competition In today's highly competitive market, a compelling Unique Selling Proposition (USP) can make all the difference. It not only... READ ARTICLE Health & Wellness Depression – A Silent Killer The term that is often used to describe depression is a ‘silent killer’. This is because depression does not announce its presence... READ ARTICLE Relationships 5 Signs You Are In An Unhealthy Relationship With toxic relationships gaining attention, it can be difficult to define what a healthy relationship looks like. Although not all... READ ARTICLE Quote of the week "A life with goals and dreams is a life with abundance, purpose and fulfillment." Cleanne Johnson, Author, Dietitian, Podcaster, Singer Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel How To Stay Productive While Working Remotely Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. Establish A Clear Daily Routine Establish a clear daily routine that aligns with your peak energy hours. Prioritise tasks with high impact and delegate or automate where possible. Set boundaries to avoid distractions, and make sure to schedule regular breaks to recharge every 30 minutes. Finally, stay connected to your vision and remind yourself daily why you’re doing this to keep driving your momentum forward! Andrea Marsh, Mindset and Self Development Coach READ THE FULL ARTICLE Brainz podcast With Joy Adler - How Music And Sound Influence The Healing Process Joy Adler is an accomplished holistic health, healing, and wellness leader with over three decades of experience. She founded Alternative Healing Arts in 1993, integrating psychology, energy work, and the arts to help individuals overcome trauma and achieve optimal well-being. Joy is an award-winning singer/songwriter and sound healer, whose music plays a central role in her healing practices. Her journey has been deeply influenced by her training with Native American shamans, where she reclaimed her voice and spiritual path. LISTEN NOW Next Issue Previous Issue Back to Archive

Andrea is an ICF ACC coach and Chief Success Designer for mid to upper-level leaders who want to hit the pause button on busy-ness to take an exciting and courageous journey to design their personal and professional legacy and move forward with clarity, confidence, and renewed energetic purpose. Her purpose is to empower curiosity and creativity so that we choose to accept our differences, embrace change, and make choices that represent our best selves. Andrea applies a unique mashup of coaching and “success management” techniques utilizing a mix of change management, mindset, and habit-building practices to shift energy, thoughts, and behaviors in the direction of her client’s vision and goals. Since launching PerforMore in 2009, she has designed creative experiences, tools and products that have resulted in success for hundreds of high performing leaders in technology, medical, architecture, construction, and engineering industries. Andrea Raggambi Executive Contributor Chief Success Designer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andrea Raggambi Chief Success Designer Andrea is an ICF ACC coach and Chief Success Designer for mid to upper-level leaders who want to hit the pause button on busy-ness to take an exciting and courageous journey to design their personal and professional legacy and move forward with clarity, confidence, and renewed energetic purpose. Her purpose is to empower curiosity and creativity so that we choose to accept our differences, embrace change, and make choices that represent our best selves. Andrea applies a unique mashup of coaching and “success management” techniques utilizing a mix of change management, mindset, and habit-building practices to shift energy, thoughts, and behaviors in the direction of her client’s vision and goals. Since launching PerforMore in 2009, she has designed creative experiences, tools and products that have resulted in success for hundreds of high performing leaders in technology, medical, architecture, construction, and engineering industries. All articles Mindset The Key To Removing Judgement And 3 Fun Ways To Practice It Written by: Andrea Raggambi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Relationships 6 Steps To Improve Your Relationships Based On Your Values – Part 2 Written by: Andrea Raggambi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Relationships Improve Your Relationships Based on Your Values – Part 1 Written by: Andrea Raggambi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership 5 Questions To Improve Relationships And Outcomes With Your Team Post-Pandemic Written by: Andrea Raggambi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Andrea Raggambi Chief Success Designer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andrea Raggambi Chief Success Designer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Misty Lucas, is a Women's Life Coach and Restorative Yoga Educator. After a diagnosis of rheumatoid arthritis that left her depleted physically, emotionally and spiritually she had to find a new path. She left her career in law and dedicated her life to supporting women navigating complicated health crisis from chronic stress and autoimmune illnesses by blending her coaching skills and restorative yoga techniques. From this knowledge she has created her signature coaching program to support her clients and work with them releasing old patterns holding them back to create a life they want to live. Misty Lucas Executive Contributor Women's Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Misty Lucas Women's Life Coach Misty Lucas, is a Women's Life Coach and Restorative Yoga Educator. After a diagnosis of rheumatoid arthritis that left her depleted physically, emotionally and spiritually she had to find a new path. She left her career in law and dedicated her life to supporting women navigating complicated health crisis from chronic stress and autoimmune illnesses by blending her coaching skills and restorative yoga techniques. From this knowledge she has created her signature coaching program to support her clients and work with them releasing old patterns holding them back to create a life they want to live. All articles Mindset Mindset – Your Single Greatest Advantage What is a Negative Consciousness? A Negative Consciousness is a mindset where a person continually feels negative emotions like fear, greed READ ARTICLE Mindset How To Crank Up Your Creativity Have you ever said or felt like I’m not creative? I know I have in fact I lived most of my life believing I was not creative. READ ARTICLE Mindset 10 Tips To Set Your Mind For Success Are you ascertaining that no matter how hard you try, you are not accomplishing your goals? READ ARTICLE Mindset 3 Steps To Discovering The Purpose Of Your Life Determining what our purpose is in life can be one of the hardest questions that we as humans try to answer and sometimes veer away from. READ ARTICLE Mindset Five Empowering Procrastination Tips Do you procrastinate? I know I sometimes do, and I even like to think I work best under the pressure I create for myself. READ ARTICLE Mindset What Is Coaching? You may be curious or wondering what exactly a coach can do for me? Why would I need a coach? READ ARTICLE LOAD MORE CREA Global Awards presented to Misty Lucas Women's Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Misty Lucas Women's Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lewis Powell is a teacher, spiritual and wellness mentor and public speaker from Liverpool, UK. He founded the Kambo Practitioner Alliance and is the director and founder of the community wellness organisation Inner Guru CIC. He also created the online education and training school NEOSH Academy, where he trains practitioners in working with triggers, boundaries, nervous system loops, pattern interruption and awareness-led healing. Lewis has 11+ years of clinical experience guiding clients through deeply held emotional and behavioural patterns, shame cycles, trauma layers, belief systems and parts-led dialogue techniques. His work draws on behavioural science, body-centred healing, plant medicines, and bespoke psychotherapeutic processes designed to make internal change practical, embodied and real. He specialises in turning “knowing you need to change” into actually choosing the unfamiliar next move and staying in the space between triggers and reactions. His writing work focuses on indigenous cultural preservation, psychology of healing, trauma and emotional inertia. Lewis studies BSc Psychology at the University of Liverpool, exploring research pathways in shame, trauma and endocrine psychology, advocating for biological markers to inform more complete mental health outcomes. He has personally delivered over 2,000 Kambo treatments to clients with no hospitalisations and trained hundreds of new practitioners all over the world. He emphasises community, sovereignty, responsibility and deconstructing illusion in the pursuit of healing and self-actualisation. His talks and trainings hold the same focus… the real, sometimes messy, deeply human work of becoming the person you were always meant to be, and living it without performance. Lewis Powell Executive Contributor Wellness CEO, Spiritual Leader & Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lewis Powell Wellness CEO, Spiritual Leader & Teacher Lewis Powell is a teacher, spiritual and wellness mentor and public speaker from Liverpool, UK. He founded the Kambo Practitioner Alliance and is the director and founder of the community wellness organisation Inner Guru CIC. He also created the online education and training school NEOSH Academy, where he trains practitioners in working with triggers, boundaries, nervous system loops, pattern interruption and awareness-led healing. Lewis has 11+ years of clinical experience guiding clients through deeply held emotional and behavioural patterns, shame cycles, trauma layers, belief systems and parts-led dialogue techniques. His work draws on behavioural science, body-centred healing, plant medicines, and bespoke psychotherapeutic processes designed to make internal change practical, embodied and real. He specialises in turning “knowing you need to change” into actually choosing the unfamiliar next move and staying in the space between triggers and reactions. His writing work focuses on indigenous cultural preservation, psychology of healing, trauma and emotional inertia. Lewis studies BSc Psychology at the University of Liverpool, exploring research pathways in shame, trauma and endocrine psychology, advocating for biological markers to inform more complete mental health outcomes. He has personally delivered over 2,000 Kambo treatments to clients with no hospitalisations and trained hundreds of new practitioners all over the world. He emphasises community, sovereignty, responsibility and deconstructing illusion in the pursuit of healing and self-actualisation. His talks and trainings hold the same focus… the real, sometimes messy, deeply human work of becoming the person you were always meant to be, and living it without performance. All articles Health & Wellness What Is Kambo, And Why Is It Spreading Across The Wellness World? Most people hear about Kambo the same way. A friend mentions it, something surfaces online, or someone says it helped them reset in a way nothing else had. That curiosity is a reasonable place to... READ ARTICLE Health & Wellness Why Doing the Work Isn’t Always Working Personal growth and healing have never been more popular. More people than ever are looking for ways to improve their lives, understand themselves better, and feel more at ease in their own skin. READ ARTICLE LOAD MORE CREA Global Awards presented to Lewis Powell Wellness CEO, Spiritual Leader & Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lewis Powell Wellness CEO, Spiritual Leader & Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Catherine Polet's Exclusive Interview: Transforming Lives With Joy & Fulfillment Coaching Catherine Polet's Exclusive Interview: Transforming Lives With Joy & Fulfillment Coaching Catherine Polet is a Joy & Fulfillment Coach, yoga instructor, and autogenic training teacher dedicated to promoting mindful living and personal and professional growth. As the architect of the Joy & Fulfillment Trifecta framework, her mission is to assist individuals, particularly women, in navigating their way toward joy and fulfillment. Catherine has also developed the Elite Fulfillment Mastery program. Tailored for entrepreneurs, this program provides coaching, tools, and strategies for building joy, fulfillment, and personal success. Her intuitive insights and coaching methods have been catalysts for significant lifestyle transformations. Beyond coaching, Catherine shares her knowledge through her book, "Joy - Your Roadmap to a Joyful and Fulfilling Life," part of the Elite Fulfillment Mastery Book Series. This book is a practical guide for entrepreneurs and those striving to bring more joy into their lives. Expanding her reach, Catherine hosts the podcast "The Perfect Life Concept," a weekly source of inspiration synchronized with comprehensive articles and toolkits on her website. Catherine hopes to guide and support as many as possible in their personal and professional journeys toward fulfillment through these platforms. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business Weaving The Web Of Connection – The Power Of Storytelling In Website Design Your Story is Your Superpower. As I write this I’m sitting on a bench in a beautiful park overlooking Lake Tahoe. READ ARTICLE Health & Wellness Navigating The Balance – Succeeding In Business Without Sacrificing Health And Relationships Starting and running a successful business can be a demanding pursuit. READ ARTICLE Mindset Remove Bad Habits, Get Unstuck, And Reach Your Goals We are all creatures of habit. We have habits for our morning rituals, how we respond to certain situations, and our exercise routine. READ ARTICLE Mindset Breaking The Bonds Of Toxic Masculinity – How Unrealistic Expectations Stunt Men's Growth Being a man in the 21st century can be challenging and tough. READ ARTICLE Mindset No, You’re Not Going Crazy Serial mind game players keep you guessing, they leave you in limbo and confused. READ ARTICLE Career Bridging The Gap Period – Career Progression – 4 Steps To Get From Here To There Have you ever been in a position where you were on the way somewhere but were not quite there yet? READ ARTICLE Mindset 7 Steps To Understanding What You Feel And How To Communicate Your Emotions To Others Have you ever had trouble identifying your emotions? READ ARTICLE Business 5 Marketing FAQs That Every Business Owner Should Know How To Answer I used to hate marketing, mainly because I didn’t understand it. READ ARTICLE Mindset How To Start A Strength And Conditioning Program From Scratch Strength and conditioning is a massive component of overall fitness and athletic performance development for all athletics worldwide. READ ARTICLE Quote of the week "Reflecting on how the situation might help us grow or transform can help you make a big leap towards surrender." Amie Dean, Trauma Therapist and Ascension Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Catherine Polet - How to become vibrant, fulfilled and feeling enough Catherine Polet is a Joy & Fulfillment Coach, yoga instructor, and autogenic training teacher dedicated to promoting mindful living and personal and professional growth. As the architect of the Joy & Fulfillment Trifecta framework, her mission is to assist individuals, particularly women, in navigating their way toward joy and fulfillment. Catherine has also developed the Elite Fulfillment Mastery program. Tailored for entrepreneurs, this program provides coaching, tools, and strategies for building joy, fulfillment, and personal success. Her intuitive insights and coaching methods have been catalysts for significant lifestyle transformations. LISTEN NOW Next Issue Previous Issue Back to Archive