Never is this more true than during winter holidays. fingertip tapping on points that are at or near the end of acupuncture meridians while recollecting a stressful The tapping sends a calming signal to the brain that can release the stressful associative memories connected How would you really like to celebrate the holidays? Join me November 19 for “Mindful Eating for Stressful Holidays,” where I will help you craft a vision

Navigating the holidays can be tricky for new blended families. Build connection and communication Navigating the holidays as a new blended family can be challenging One way to avoid conflict during the holidays is to create new traditions as a family. Take the time to discuss each person’s favorite holiday customs and find creative ways to combine or It's vital that new mothers are protected from stress and drama, which can come along with the holidays

Many custody agreements include provisions for holiday schedules, which may involve alternating holidays Extended holiday periods: Some parents choose to give each other uninterrupted holiday time, with one specific traditions or preferences, keeping the children’s needs at the forefront can help minimize stress your child’s well-being include: Minimizing transitions: Constant back-and-forth transitions can be stressful Debra aims to educate and support people to make the legal process less costly, scary, uncertain, and stressful

This is as true for all of us who have love and lost, and achingly so during the holiday season with The bitter-sweetness of the holiday season can be overwhelming. Our grief and pain exile us. Yes, it’s painful to recall the joyful presence of your dog or cat or bunny from past holidays.

planning, and moments of reflection on the year past, it’s easy to lose touch with ourselves and let stress ourselves, can be a major source of stress. your body: Whether it’s a walk, stretching, or dancing to your favorite song, movement helps release stress No holiday is perfect, and no one expects you to handle everything flawlessly. This holiday season, remember that your energy and well-being are valuable.

The holidays are upon us, and we all want to make healthy food choices to avoid chronic illness and live This holiday season let us make our plate half fruits and vegetables, focusing more on whole grains and During the holidays, sugar is one of the most consumed foods in cookies, pastries, and other sweets. It’s never too late to start making small changes for a healthy holiday season in moderation and balance while enjoying the holidays.

The holidays can be a wonderful time filled with family, friends, and a social calendar that knows no Take time to rest this holiday season While this may seem like a no-brainer, the truth is most of us Imagine the stress and hurried energy melting out of the bottom of your feet and being washed away. This tendency becomes even more pronounced when we’re tired or stressed. How do you want to feel about this time with your loved ones when the holiday season is over?

December is here, bringing with it gatherings, routine changes, and the inevitable year-end stress that However, taking care of your menstrual cycle and fertility during the holidays doesn’t have to be difficult Choose glass over plastic containers During the holidays, it’s common to use plastic for food storage Create a toxin-free home During the holidays, we all want our homes to smell festive, but conventional The holidays are a time to enjoy but also to honor and take care of yourself.

At a time that was already particularly stressful, having to balance inventory, scheduling, staffing, Understanding the holiday stressors Our sector is facing significant challenges this holiday season. These factors add stress for both workers and business leaders. Encouraging employees to take advantage of mental health resources, such as counseling or stress-relief stress and prevent burnout for hospitality workers.

For those who are sober or in recovery, the holiday season can feel particularly challenging. The holidays are often synonymous with indulgence and socializing, and many traditions revolve around Reconnect with your “why” for sobriety Before attending any holiday event, take a moment to reflect on Try New Activities: The holidays don’t have to revolve around drinking. Consider going for a hike, ice skating, volunteering, or cooking a special holiday meal together.

It can be a very triggering pile of encounters and stress. Combined with the stress of the season, being in the presence of family members and friends who are absolutely always has the power to overshadow our thinking, thoughtful mind when considering how to cope with stressful But if we still lack the tools to navigate the stressors of the holiday season, setting the boundary And happy holidays from JBJ Counseling.

Maintaining a healthy balance during the holidays can be a struggle for some. As the holiday season approaches, the anticipation of joy, celebration, and quality time with loved I’m not here to tell you that you can’t, or shouldn’t indulge during the holidays. Embracing mindfulness during the holidays During this time of year, it's essential to approach meals Finding time for daily exercise during the holidays may seem challenging, but with the right attitude