Let’s face it, dealing with grief during the holiday season sucks. Growing up, Thanksgiving was one of my favorite holidays. The holidays are a time for connection and celebration. It’s common to feel angry during the holidays, in addition to feeling sad. Give yourself grace and compassion this holiday season and always.

season… But if you're trying to not gain pounds – or even lose weight during the holidays , there's What Are the Root Causes of Holiday Weight Gain? How Can We Avoid Gaining Weight During the Holiday Season? These 4 Pillars (Mindset, Eating, Movement, and Support) also apply during the holidays. Happy Holidays from all of us!

founder of the Wholistic method, is a holistic coach who overcame serious health issues from a high-stress The festive season, often filled with indulgent meals and heightened stress, can disrupt metabolic health Disrupt sleep and elevate cortisol levels, increasing metabolic stress. A three-step post-holiday detox 1. Improve sleep and reduce stress Restorative sleep is essential for bodily regeneration and inflammation

Think through your entire holiday: Gifts Parties Decorations Holiday meals Travel Family Traditions holidays. Maybe a holiday scavenger hunt!  What are you teaching your kids during the holidays? Start a holiday savings plan Here's a secret – we'll have Christmas (or whatever holiday you celebrate

The holidays are upon us, full of family, love, travel, traditions, festivities, and holiday cheer—the What is a holiday trigger? conceive and seeing families with babies celebrating the season as a family unit Dealing with the first holiday feelings This time of year may cause an influx of feelings like panic, anxiety, guilt, and overall stress Stomach issues The stomach is another area that absorbs many undigested emotions triggered by stress

Never is this more true than during winter holidays. fingertip tapping on points that are at or near the end of acupuncture meridians while recollecting a stressful The tapping sends a calming signal to the brain that can release the stressful associative memories connected How would you really like to celebrate the holidays? Join me November 19 for “Mindful Eating for Stressful Holidays,” where I will help you craft a vision

Navigating the holidays can be tricky for new blended families. Build connection and communication Navigating the holidays as a new blended family can be challenging One way to avoid conflict during the holidays is to create new traditions as a family. Take the time to discuss each person’s favorite holiday customs and find creative ways to combine or It's vital that new mothers are protected from stress and drama, which can come along with the holidays

Many custody agreements include provisions for holiday schedules, which may involve alternating holidays Extended holiday periods: Some parents choose to give each other uninterrupted holiday time, with one specific traditions or preferences, keeping the children’s needs at the forefront can help minimize stress your child’s well-being include: Minimizing transitions: Constant back-and-forth transitions can be stressful Debra aims to educate and support people to make the legal process less costly, scary, uncertain, and stressful

This is as true for all of us who have love and lost, and achingly so during the holiday season with The bitter-sweetness of the holiday season can be overwhelming. Our grief and pain exile us. Yes, it’s painful to recall the joyful presence of your dog or cat or bunny from past holidays.

planning, and moments of reflection on the year past, it’s easy to lose touch with ourselves and let stress ourselves, can be a major source of stress. your body: Whether it’s a walk, stretching, or dancing to your favorite song, movement helps release stress No holiday is perfect, and no one expects you to handle everything flawlessly. This holiday season, remember that your energy and well-being are valuable.

The holidays can be a wonderful time filled with family, friends, and a social calendar that knows no Take time to rest this holiday season While this may seem like a no-brainer, the truth is most of us Imagine the stress and hurried energy melting out of the bottom of your feet and being washed away. This tendency becomes even more pronounced when we’re tired or stressed. How do you want to feel about this time with your loved ones when the holiday season is over?

The holidays are upon us, and we all want to make healthy food choices to avoid chronic illness and live This holiday season let us make our plate half fruits and vegetables, focusing more on whole grains and During the holidays, sugar is one of the most consumed foods in cookies, pastries, and other sweets. It’s never too late to start making small changes for a healthy holiday season in moderation and balance while enjoying the holidays.