Martina Montesi is a Holistic Life & Business Coach and founder of Milkyways, dedicated to helping soulful entrepreneurs achieve their dream results by transforming what’s beneath the surface. She specialises in uncovering and shifting unconscious patterns and beliefs that silently block progress, creativity and authentic expression.With a background in international business management, hospitality leadership and holistic wellness, Martina bridges the practical with the profound. She integrates business clarity, financial structure and marketing know-how with deep inner work, intuitive guidance and energetic recalibration. This unique combination allows her clients to experience both measurable business growth and powerful personal transformation.Martina’s coaching process helps clients dissolve self-sabotage, release inherited or conditioned expectations and reconnect with their true strengths and gifts. She provides a safe, empowering space where outdated narratives are replaced with self-trust, clarity and aligned action.Her mission is to guide entrepreneurs who are ready to awaken to their true potential by dissolving the inner blocks that keep them playing small. She supports them in embodying their strengths, gifts and authentic purpose so deeply that their outer reality naturally reorganises to reflect it — often in ways they could never have imagined. Through this work, Martina envisions a world where more and more people create from a place of conscious alignment, shaping lives and businesses that are both impactful and deeply fulfilling. Martina Montesi Executive Contributor Holistic Life & Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Martina Montesi Holistic Life & Business Coach Martina Montesi is a Holistic Life & Business Coach and founder of Milkyways, dedicated to helping soulful entrepreneurs achieve their dream results by transforming what’s beneath the surface. She specialises in uncovering and shifting unconscious patterns and beliefs that silently block progress, creativity and authentic expression.With a background in international business management, hospitality leadership and holistic wellness, Martina bridges the practical with the profound. She integrates business clarity, financial structure and marketing know-how with deep inner work, intuitive guidance and energetic recalibration. This unique combination allows her clients to experience both measurable business growth and powerful personal transformation.Martina’s coaching process helps clients dissolve self-sabotage, release inherited or conditioned expectations and reconnect with their true strengths and gifts. She provides a safe, empowering space where outdated narratives are replaced with self-trust, clarity and aligned action.Her mission is to guide entrepreneurs who are ready to awaken to their true potential by dissolving the inner blocks that keep them playing small. She supports them in embodying their strengths, gifts and authentic purpose so deeply that their outer reality naturally reorganises to reflect it — often in ways they could never have imagined. Through this work, Martina envisions a world where more and more people create from a place of conscious alignment, shaping lives and businesses that are both impactful and deeply fulfilling. All articles LOAD MORE CREA Global Awards presented to Martina Montesi Holistic Life & Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Martina Montesi Holistic Life & Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Rachel Tindall is a Writer and Writing Coach at Capturing Your Confidence. Her lifelong love of learning inspired her to pursue education in writing, as well as teaching. Throughout her years of teaching at the university and community college levels, she has developed a strong desire to continue to be the best learner and educator she can be – a coach. Rachel uses intentional motivation and empowerment to facilitate growth for driven writers and creatives on their journey to becoming unstoppable dream-getters. Building confidence in her colleagues and students is at the heart of all she does. Rachel Tindall Executive Contributor Writer & Writing Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rachel Tindall Writer & Writing Coach Rachel Tindall is a Writer and Writing Coach at Capturing Your Confidence. Her lifelong love of learning inspired her to pursue education in writing, as well as teaching. Throughout her years of teaching at the university and community college levels, she has developed a strong desire to continue to be the best learner and educator she can be – a coach. Rachel uses intentional motivation and empowerment to facilitate growth for driven writers and creatives on their journey to becoming unstoppable dream-getters. Building confidence in her colleagues and students is at the heart of all she does. All articles Business 5 Reasons It’s Good To Make Mistakes As A Business Owner Written by: Rachel Tindall, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Success Doesn’t Always Mean 6 Figures Written by: Rachel Tindall, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews Meet Rachel Tindall - Writer & Writing Coach on How You Can Teach Someone to Become a Better Writer Rachel Tindall is a Writer and Writing Coach at Capturing Your Confidence. Her lifelong love of learning inspired her to pursue education... READ ARTICLE Mindset How to Stay Centered When Everything Seems to Be Falling Apart Written by: Rachel Tindall, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Rachel Tindall Writer & Writing Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rachel Tindall Writer & Writing Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Richard Oram is an accomplished graphic designer and creative consultant with over 20 years of experience in corporate and global environments. Specialising in branding, design strategy, and visual storytelling, he has successfully led creative teams and delivered impactful solutions across industries, including medical devices, education, and consumer products.   One of Richard’s standout achievements was spearheading the rebranding of a global medical device company after a major acquisition. In just eight months, he transformed over 200 marketing and training materials, ensuring a seamless and cohesive brand identity. His ability to manage complex, high-pressure projects has earned him a reputation as a trusted leader in brand transformation.   Richard is also deeply committed to fostering inclusive work environments. As Diversity and Inclusion Lead for a global organisation, he developed strategies to promote equity and representation, helping to build a more collaborative and welcoming workplace. This role demonstrated his unique ability to combine creative leadership with social impact.   Beyond his corporate accomplishments, Richard has a passion for mentoring and team development. He has launched online learning platforms, introduced brand toolkits to streamline communication, and facilitated workshops to nurture creative excellence.   Based in Kent, UK, Richard blends strategic thinking with artistic vision, supported by his meticulous attention to detail. He continues to offer his expertise to help organisations achieve their branding and design goals on a global scale. Outside of work, Richard enjoys conservation volunteering, sea swimming, live music, and cinema outings with his wife of 23 years. Richard Oram Executive Contributor Design Creative | Branding | Concept Creation Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Richard Oram Design Creative | Branding | Concept Creation Richard Oram is an accomplished graphic designer and creative consultant with over 20 years of experience in corporate and global environments. Specialising in branding, design strategy, and visual storytelling, he has successfully led creative teams and delivered impactful solutions across industries, including medical devices, education, and consumer products. One of Richard’s standout achievements was spearheading the rebranding of a global medical device company after a major acquisition. In just eight months, he transformed over 200 marketing and training materials, ensuring a seamless and cohesive brand identity. His ability to manage complex, high-pressure projects has earned him a reputation as a trusted leader in brand transformation. Richard is also deeply committed to fostering inclusive work environments. As Diversity and Inclusion Lead for a global organisation, he developed strategies to promote equity and representation, helping to build a more collaborative and welcoming workplace. This role demonstrated his unique ability to combine creative leadership with social impact. Beyond his corporate accomplishments, Richard has a passion for mentoring and team development. He has launched online learning platforms, introduced brand toolkits to streamline communication, and facilitated workshops to nurture creative excellence. Based in Kent, UK, Richard blends strategic thinking with artistic vision, supported by his meticulous attention to detail. He continues to offer his expertise to help organisations achieve their branding and design goals on a global scale. Outside of work, Richard enjoys conservation volunteering, sea swimming, live music, and cinema outings with his wife of 23 years. All articles LOAD MORE CREA Global Awards presented to Richard Oram Design Creative | Branding | Concept Creation The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Richard Oram Design Creative | Branding | Concept Creation Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Since her youth, Rachel has been a quiet leader and bold risk taker. She seeks to inspire and empower everyone that comes into her path in any way that she can. Her journey has been one of setbacks and struggle. She spent much of her life feeling disempowered and trapped. She was a teenager when her health deteriorated and by the age of 30 she was diagnosed with an aggressive Hodgkins lymphoma cancer. Only after her intense fight for life did she begin to learn and appreciate the power of natural healing, inner work and soul coaching/transformation. Since then, she has mentored and coached many people in various ways, using all of the modalities and tools she has learned. One of Rachel's core values is that one must address the whole person when dealing with illness or emotional distress. The body does have an innate intelligence to heal, and nothing happens in isolation. Health and healing are available to the whole person, but having a supportive guide to accompany you in that process is often the difference between experiencing transformation or staying stuck. While some people come to coaching out of need, Rachel also enjoys working with clients that have an adventurous outlook on life and want support in crafting their next steps. Rachel is a life long learner, explorer and enjoys being immersed in nature and a compelling story. When she is not working, you can find her sketching a picture of a place that brings her peace, reading a riveting book or cooking. Certifications include: Life Essentials Entrepreneurship Quantum Manifestation Herbalism NeuroLinguistic Programming, Master Practitioner Rachel Tamilio Executive Contributor Soul Coach, Certified Herbalist and Writer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rachel Tamilio Soul Coach, Certified Herbalist and Writer Since her youth, Rachel has been a quiet leader and bold risk taker. She seeks to inspire and empower everyone that comes into her path in any way that she can. Her journey has been one of setbacks and struggle. She spent much of her life feeling disempowered and trapped. She was a teenager when her health deteriorated and by the age of 30 she was diagnosed with an aggressive Hodgkins lymphoma cancer. Only after her intense fight for life did she begin to learn and appreciate the power of natural healing, inner work and soul coaching/transformation. Since then, she has mentored and coached many people in various ways, using all of the modalities and tools she has learned. One of Rachel's core values is that one must address the whole person when dealing with illness or emotional distress. The body does have an innate intelligence to heal, and nothing happens in isolation. Health and healing are available to the whole person, but having a supportive guide to accompany you in that process is often the difference between experiencing transformation or staying stuck. While some people come to coaching out of need, Rachel also enjoys working with clients that have an adventurous outlook on life and want support in crafting their next steps. Rachel is a life long learner, explorer and enjoys being immersed in nature and a compelling story. When she is not working, you can find her sketching a picture of a place that brings her peace, reading a riveting book or cooking. Certifications include: Life Essentials Entrepreneurship Quantum Manifestation Herbalism NeuroLinguistic Programming, Master Practitioner All articles Mindset 5 Reasons to Reinvent Yourself After a Crisis and How to Navigate It Healthily Every life event we experience provides us with a new perspective and raw material to shape our future selves. We may not realize how many new ways we will have for looking at our world after a crisis.... READ ARTICLE Mindset Grappling with Survivor’s Guilt I am fairly certain that you or someone you love has been affected by cancer. Perhaps like me, you had relatives who died of cancer, but you also knew someone who survived it. Imagine the one that survived... READ ARTICLE Health & Wellness 5 Tips for Beating Burnout Burnout has gained unprecedented popularity. From TED speakers to lead magnets, LinkedIn posts, and blogs, you do not have to look far before you see it. In fact, in the last week, three out of the... READ ARTICLE LOAD MORE CREA Global Awards presented to Rachel Tamilio Soul Coach, Certified Herbalist and Writer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rachel Tamilio Soul Coach, Certified Herbalist and Writer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Darci Jean Brown founded Soul Boost Meditation, a wellness platform offering intuitive-guided meditation, private sessions, live experiences, and spiritual tools to help others reconnect with their truth, intuition, and purpose. Misdiagnosed in her teens with schizoaffective disorder, later revealed to be PTSD. Darci understood that the “voices” she had once feared were her intuitive guides. This realization sparked a profound healing journey that ultimately became the foundation of her life's work. Over the years, she has transformed her personal experiences into a powerful body of work that weaves together energy healing, mindfulness, and spiritual alignment. She is the author of A Growing Soul Misdiagnosed, a deeply personal memoir that shares her story of reclaiming her voice and intuitive gifts. Through Soul Boost, she now guides clients worldwide, including high-level entrepreneurs and executives, in cultivating clarity, building emotional resilience, and making soul-aligned decisions in life and business. Her intuitive insights have helped leaders reconnect with their vision and navigate their companies from a place of deeper alignment and purpose. Darci leads weekly live meditations on Insight Timer, where hundreds gather for real-time energetic shifts. She also hosts The Soul Boost Podcast, offering reflections, interviews, and soul-led guidance. She creates original courses, retreats, journals, and workbooks to support holistic growth and inner clarity. Whether working with individuals or organizations, in transition, Darci’s mission is to offer a grounded and heart-led space for healing, one where spiritual depth and emotional safety go hand in hand. She believes we can all transform profoundly when we’re given the space to listen, align, and remember who we truly are. Darci Jean Brown Executive Contributor Founder Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Darci Jean Brown Founder Darci Jean Brown founded Soul Boost Meditation, a wellness platform offering intuitive-guided meditation, private sessions, live experiences, and spiritual tools to help others reconnect with their truth, intuition, and purpose. Misdiagnosed in her teens with schizoaffective disorder, later revealed to be PTSD. Darci understood that the “voices” she had once feared were her intuitive guides. This realization sparked a profound healing journey that ultimately became the foundation of her life's work. Over the years, she has transformed her personal experiences into a powerful body of work that weaves together energy healing, mindfulness, and spiritual alignment. She is the author of A Growing Soul Misdiagnosed, a deeply personal memoir that shares her story of reclaiming her voice and intuitive gifts. Through Soul Boost, she now guides clients worldwide, including high-level entrepreneurs and executives, in cultivating clarity, building emotional resilience, and making soul-aligned decisions in life and business. Her intuitive insights have helped leaders reconnect with their vision and navigate their companies from a place of deeper alignment and purpose. Darci leads weekly live meditations on Insight Timer, where hundreds gather for real-time energetic shifts. She also hosts The Soul Boost Podcast, offering reflections, interviews, and soul-led guidance. She creates original courses, retreats, journals, and workbooks to support holistic growth and inner clarity. Whether working with individuals or organizations, in transition, Darci’s mission is to offer a grounded and heart-led space for healing, one where spiritual depth and emotional safety go hand in hand. She believes we can all transform profoundly when we’re given the space to listen, align, and remember who we truly are. All articles Exclusive interviews Healing Isn’t Fixing, It’s Remembering – Exclusive Interview with Darci Jean Brown Darci Jean Brown is the founder of Soul Boost Meditation and author of A Growing Soul Misdiagnosed. As a meditation guide and intuitive healer, she blends spiritual insight with grounded... READ ARTICLE LOAD MORE CREA Global Awards presented to Darci Jean Brown Founder The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Darci Jean Brown Founder Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sabrina Ragan is an experienced and dedicated psychologist and play therapist who works with children and families facing challenging situations. She combines attachment theory, neuropsychology, and solution-focused techniques to build strong relationships and achieve positive results in counselling sessions. Sabrina's own experience of motherhood without family support led her to create the Empowered Mom's Membership Community, which offers a supportive space for like-minded individuals to connect. Sabrina's main focus is to improve the lives of children and families, and this commitment drives everything she does at Keystone Child and Family Therapy and in the Empowered Mom's Membership Community. Sabrina Ragan Executive Contributor Child Psychologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sabrina Ragan Child Psychologist Sabrina Ragan is an experienced and dedicated psychologist and play therapist who works with children and families facing challenging situations. She combines attachment theory, neuropsychology, and solution-focused techniques to build strong relationships and achieve positive results in counselling sessions. Sabrina's own experience of motherhood without family support led her to create the Empowered Mom's Membership Community, which offers a supportive space for like-minded individuals to connect. Sabrina's main focus is to improve the lives of children and families, and this commitment drives everything she does at Keystone Child and Family Therapy and in the Empowered Mom's Membership Community. All articles Relationships 10 Practical Activities You Can Do Right Now To Enhance Your Parenting Skills Before Starting A Family Whether you've got a little one on the way or you are seriously thinking about making the move into parenthood... READ ARTICLE Relationships Mastering Parenthood – How To Transform Parenting Mistakes And Setbacks Into Success Becoming a parent is an incredible, life-changing experience. READ ARTICLE Relationships Empowering Your Child – The Key Role Of Positive Reinforcement In Building Your Child's Confidence We hold an immense responsibility when it comes to shaping our children's self-esteem and confidence. READ ARTICLE Mindset Unlocking Your Parent Superpower – The Power Of Attachment Every parent wants to be heard and understood by their child. READ ARTICLE Society 6 Powerful Ways To Foster Your Child's Responsibility For School Success Understanding the importance of school and nurturing motivation towards academic excellence in your child can be a challenge. READ ARTICLE Highlights 6 Clever Strategies To Support Your Child Through Transitions Without The Emotional Meltdown Transitions can be challenging for both adults and children, often leading to emotional meltdowns and feelings of unease. READ ARTICLE LOAD MORE CREA Global Awards presented to Sabrina Ragan Child Psychologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sabrina Ragan Child Psychologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

"Dr. Mahan merges the holistic core philosophy of Occupational Therapy and the action-oriented approaches of Core Energy Coaching in order to help her clients work through the ‘blind spots’ of their lives. She works with individuals by incorporating evidence-based tools and research-based practices that uncover challenging mal-adaptive habits and inspire empowering self-awareness. Dr. Mahan brings authentic awareness to the power of ‘purpose-driven mental health and wellness.’ She has a deep appreciation for the complexity of the human experience. Passionate about all aspects of well-being she is devoted to making physical, mental, emotional, and spiritual wellness more achievable for individuals seeking improved quality of life. Dr. Mahan has her doctoral degree in occupational therapy, works as a Senior Pediatric Occupational Therapist and is the owner of Youniversal Coaching. She is a progressive thought leader who has the rare ability to manage and do things right as well as lead and do the right thing. She intuitively knows how to hone in and move individuals forward and remain committed to improving outcomes for individuals and organizations. She is certified as an evidence-based health coach, professional core energy coach and sensory integration therapist. Dr. Trish has championed multiple positions in higher education including clinical and adjunct professor, program director, and student mentor. She sits on the professional state board of occupational therapy in Albany, NY and is a speaker and presenter at various state professional associations and universities. Topics of focus include: The occupation of human potential, Spirituality and emotional regulation, Anxiety and sensory sensitivities, and Resilience in pandemic recovery. " Trish Mahan Executive Contributor Occupational Therapist; Professional Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Trish Mahan Occupational Therapist; Professional Coach "Dr. Mahan merges the holistic core philosophy of Occupational Therapy and the action-oriented approaches of Core Energy Coaching in order to help her clients work through the ‘blind spots’ of their lives. She works with individuals by incorporating evidence-based tools and research-based practices that uncover challenging mal-adaptive habits and inspire empowering self-awareness. Dr. Mahan brings authentic awareness to the power of ‘purpose-driven mental health and wellness.’ She has a deep appreciation for the complexity of the human experience. Passionate about all aspects of well-being she is devoted to making physical, mental, emotional, and spiritual wellness more achievable for individuals seeking improved quality of life. Dr. Mahan has her doctoral degree in occupational therapy, works as a Senior Pediatric Occupational Therapist and is the owner of Youniversal Coaching. She is a progressive thought leader who has the rare ability to manage and do things right as well as lead and do the right thing. She intuitively knows how to hone in and move individuals forward and remain committed to improving outcomes for individuals and organizations. She is certified as an evidence-based health coach, professional core energy coach and sensory integration therapist. Dr. Trish has championed multiple positions in higher education including clinical and adjunct professor, program director, and student mentor. She sits on the professional state board of occupational therapy in Albany, NY and is a speaker and presenter at various state professional associations and universities. Topics of focus include: The occupation of human potential, Spirituality and emotional regulation, Anxiety and sensory sensitivities, and Resilience in pandemic recovery. " All articles Health & Wellness 5 Questions To Consider When Creating Mindful Mental Health Routines Routines are necessary components of productivity and success. READ ARTICLE Health & Wellness How To Transform Grief Loss And Pain Into Purpose This past month I celebrated a milestone birthday! I found myself feeling triggered by a pivotal life event from 29 years ago. READ ARTICLE Mindset 5 Tips To Adapt And Shift Your Mindset Written by: Trish Mahan, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Lifestyle 5 Stages Of Developing Resilience And Pursuing Our Human Potential Where do we begin to pick up the pieces and find opportunity in navigating these challenges? The first thing we can do is consider what. READ ARTICLE LOAD MORE CREA Global Awards presented to Trish Mahan Occupational Therapist; Professional Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Trish Mahan Occupational Therapist; Professional Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Fiona is a seasoned professional with two decades of experience in the high-paced world of advertising and marketing. As a trusted leader, she has successfully spearheaded numerous global marketing campaigns, demonstrating her exceptional ability to deliver effective solutions to diverse global audiences. Fiona thrives in creative environments and her entrepreneurial spirit is a testimony to her innate ability to identify opportunities and turn them into successful ventures. Her mission is to ensure entrepreneurs and small businesses are armed with the right tools and strategies to effectively compete and succeed in today's digital age. Fiona Turner Executive Contributor Web Designer & Online Business Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Fiona Turner Web Designer & Online Business Mentor Fiona is a seasoned professional with two decades of experience in the high-paced world of advertising and marketing. As a trusted leader, she has successfully spearheaded numerous global marketing campaigns, demonstrating her exceptional ability to deliver effective solutions to diverse global audiences. Fiona thrives in creative environments and her entrepreneurial spirit is a testimony to her innate ability to identify opportunities and turn them into successful ventures. Her mission is to ensure entrepreneurs and small businesses are armed with the right tools and strategies to effectively compete and succeed in today's digital age. All articles Business The Path To Financial Freedom Through Service-Based Entrepreneurship There’s a moment many of us face in our careers—a sudden, gut-wrenching realisation that the stability we’ve clung to might not be as... READ ARTICLE Business Discover Your Website's True Style – 7 Authentic Tips From A Web Design Pro Your website should be your strongest marketing tool – attracting ideal clients, generating leads, and booking your services. READ ARTICLE Business From 9-To-5 To Dream Business –How To Overcome The Fear Of Starting Up Oh, the 9-to-5 grind. It’s like that reliable old jumper: comfortable, a bit dull, and eventually, it starts to itch. We've all been... READ ARTICLE Business Success Redefined – The Rise Of The Soul-Led Entrepreneur There's a seismic shift happening. Can you feel it? The Universe is calling on us to redefine the way we do business. To place our hearts... READ ARTICLE LOAD MORE CREA Global Awards presented to Fiona Turner Web Designer & Online Business Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Fiona Turner Web Designer & Online Business Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Denise Stegall is the CEO and curator of Living Healthy List.com. As an inspirational thought leader, she is determined to provide Living Healthy List readers with honest, reliable, research-backed information in health, wellness, personal development, and fun that can be implemented in real life. Denise began her career with a bachelor’s degree in hotel, restaurant, business management with a focus on nutrition. She’s condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to help women find a happy, healthy, lifestyle that works for them. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. Her philosophy revolves around three fundamentals: Eat Real Food, Make Good Decisions, and Be Accountable. Denise Stegall Senior Level Executive Contributor CEO Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Denise Stegall CEO Denise Stegall is the CEO and curator of Living Healthy List.com. As an inspirational thought leader, she is determined to provide Living Healthy List readers with honest, reliable, research-backed information in health, wellness, personal development, and fun that can be implemented in real life. Denise began her career with a bachelor’s degree in hotel, restaurant, business management with a focus on nutrition. She’s condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to help women find a happy, healthy, lifestyle that works for them. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. Her philosophy revolves around three fundamentals: Eat Real Food, Make Good Decisions, and Be Accountable. All articles Health & Wellness Why Arguments Like Oat Vs Almond Milk Miss The Point And Are Detrimental To Overall Health Written by: Denise Stegall, Senior Level Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Who Wants To Know The One Question You Must Answer To Achieve Success? Written by: Denise Stegall, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Why New Choices Beat Out New Year’s Resolutions Every Time! Written by: Denise Stegall, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness The Secret To Intuitive Eating And Enjoying The Holidays Written by: Denise Stegall, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews An Interview with Denise Stegall — CEO & Curator of Living Healthy List.com Denise Stegall is the CEO and curator of Living Healthy List.com. As an inspirational thought leader, she is determined to provide Living... READ ARTICLE Health & Wellness What is Good Food? Written by: Denise Stegall, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Denise Stegall CEO The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Denise Stegall CEO Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Vivien Roggero is a certified Executive & Empowerment Coach, and Entrepreneur. After a 15 years professional journey, expanding from Sales to IT Executive in some world-class startups’, losing his father to COVID, and going through a high-conflict divorce, he decided to dedicate his life to empowering people so they can live a fulfilling life. Those experiences also inspired him to create the One Freedom™ Framework, a freedom and purpose centric approach to life that helps his clients to accelerate their life design process and sculpt growth. His focus is to help clients who feel stuck in their professional or personal journeys or find struggles to re-navigate life after major life-changing events. Vivien Roggero Executive Contributor Executive & Empowerment Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Vivien Roggero Executive & Empowerment Coach Vivien Roggero is a certified Executive & Empowerment Coach, and Entrepreneur. After a 15 years professional journey, expanding from Sales to IT Executive in some world-class startups’, losing his father to COVID, and going through a high-conflict divorce, he decided to dedicate his life to empowering people so they can live a fulfilling life. Those experiences also inspired him to create the One Freedom™ Framework, a freedom and purpose centric approach to life that helps his clients to accelerate their life design process and sculpt growth. His focus is to help clients who feel stuck in their professional or personal journeys or find struggles to re-navigate life after major life-changing events. All articles Mindset 9 Ways To Start Your Self-Discovery Journey Self-discovery is an intrinsic part of personal growth. It allows us to delve beyond the surface of our identities and explore the depths... READ ARTICLE Mindset 10 Ways To Achieve Personal Freedom The path to personal freedom is like traveling over a vast, frequently uncharted landscape. READ ARTICLE Mindset The 4 Pillars Of Life – How To Achieve A Balanced Life Living a balanced life, one enriched with fulfillment, purpose, and happiness, is a pursuit that each of us earnestly strives for. READ ARTICLE Mindset What Is Self-Awareness In Leadership, And Why Is It Important? Honesty, perseverance, confidence, and drive are all important traits of good leaders. READ ARTICLE Mindset 8 Ways To Achieve Mental Freedom Mental freedom is the process of gaining self-confidence and recognizing our strengths. READ ARTICLE Mindset 20 Questions To Help You Find Your Life Purpose Finding your life purpose can be a daunting task or a dream. But having a clear direction and fulfillment in your life helps you buffer READ ARTICLE LOAD MORE CREA Global Awards presented to Vivien Roggero Executive & Empowerment Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Vivien Roggero Executive & Empowerment Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Wendy J Olson is a healing coach, founder, and president of Grit Plus Gumption Farmstead. Wendy believes in the power of story to change and shape people's lives. She walks with women through their stories of past hurts and traumas, and guides them to find their own freedom and healing. Through Grit plus Gumption she serves survivors of sexual exploitation and domestic violence. Having applied all she teaches to her own life as a survivor herself, she is able to guide women with kindness and grace, showing them there is always more freedom to be had in one’s life. She believes everyone has a story, and even if that story is really hard, it doesn't mean the rest of the story has to be. Wendy J Olson Executive Contributor Healing Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Wendy J Olson Healing Coach Wendy J Olson is a healing coach, founder, and president of Grit Plus Gumption Farmstead. Wendy believes in the power of story to change and shape people's lives. She walks with women through their stories of past hurts and traumas, and guides them to find their own freedom and healing. Through Grit plus Gumption she serves survivors of sexual exploitation and domestic violence. Having applied all she teaches to her own life as a survivor herself, she is able to guide women with kindness and grace, showing them there is always more freedom to be had in one’s life. She believes everyone has a story, and even if that story is really hard, it doesn't mean the rest of the story has to be. All articles Health & Wellness How Story Work Helps With Anxiety I sat in my therapist's office. Well, one of them. I’ve been too many. READ ARTICLE Mindset Why We Need Healing Around Sex Sexual abuse when doing trauma work. We all need healing in this area. People say they’ve never experienced sexual abuse in their past. READ ARTICLE Lifestyle The Over-Sexualization Of Children In American Culture I walked into the living room, where my daughter was watching one of her favorite TV shows. READ ARTICLE Mindset 5 Ways To Regulate Your Affect In my previous article I discussed what Affect Regulation is and how it works. READ ARTICLE Mindset What Is Affect Regulation? Let’s talk about Affect Regulation. I’ve referenced the use of our Effect in several of my articles READ ARTICLE Relationships Why Abusers Rule By Fear If there’s one conversation I’ve had a thousand times with survivors READ ARTICLE LOAD MORE CREA Global Awards presented to Wendy J Olson Healing Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Wendy J Olson Healing Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mel Ross is a leader in humanising transformation, mindset shift and modern leadership mindset programs. Merging her artistic background with business acumen Mel created The Dilyn Way framework and approach that humanises transformation and business – bridging the gap between projects and change management, strategic vision, and human evolution. She is CEO of Adapt2Digital and the Leadin4D academy providing practitioner certification in The Dilyn Way. Mel works all over the world with private clients and governments. Her mission: The gift of the age we live in is our ability to reconnect with our humanity, leveraging digital and data for the good of community and planet. Mel Ross Executive Contributor Transformational Mindset Mentor-Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mel Ross Transformational Mindset Mentor-Coach Mel Ross is a leader in humanising transformation, mindset shift and modern leadership mindset programs. Merging her artistic background with business acumen Mel created The Dilyn Way framework and approach that humanises transformation and business – bridging the gap between projects and change management, strategic vision, and human evolution. She is CEO of Adapt2Digital and the Leadin4D academy providing practitioner certification in The Dilyn Way. Mel works all over the world with private clients and governments. Her mission: The gift of the age we live in is our ability to reconnect with our humanity, leveraging digital and data for the good of community and planet. All articles Exclusive interviews Bridging Business And Humanity With Modern Mindset Theory – Exclusive Interview With Mel Ross Mel Ross is a leader in humanising transformation, mindset shift and modern leadership mindset programs. Merging her artistic background... READ ARTICLE LOAD MORE CREA Global Awards presented to Mel Ross Transformational Mindset Mentor-Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mel Ross Transformational Mindset Mentor-Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?