Jennifer Schmidt is Recreation Therapist, Functional Medicine Certified Health Coach and self proclaimed "Mental Health Mentor." When consistent triathlon training didn't "cure" her depression and anxiety (as her education promised), Jennifer sought other answers and discovered the root of her mental illnesses were likely being amplified by her intense training regime. Her personal mental health experience combined with her professional experience in psychiatry fuelled her to start Ignite Health Coaching and Wellness, where she mentors endurance athletes on creating a lifestyle for positive mental health while simultaneously unlocking their true athletic potential. Jennifer Schmidt Executive Contributor Athlete Mental Health Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jennifer Schmidt Athlete Mental Health Mentor Jennifer Schmidt is Recreation Therapist, Functional Medicine Certified Health Coach and self proclaimed "Mental Health Mentor." When consistent triathlon training didn't "cure" her depression and anxiety (as her education promised), Jennifer sought other answers and discovered the root of her mental illnesses were likely being amplified by her intense training regime. Her personal mental health experience combined with her professional experience in psychiatry fuelled her to start Ignite Health Coaching and Wellness, where she mentors endurance athletes on creating a lifestyle for positive mental health while simultaneously unlocking their true athletic potential. All articles Health & Wellness Why You’re So Tired All The Time Getting enough good-quality sleep is essential to feeling energized each day. But if you’re getting your recommended 7 to 9 hours each... READ ARTICLE Lifestyle From Dreadmill To Driven – How To Stay Motivated For Indoor Running This Winter As winter temperatures drop, motivation can plummet for runners who reluctantly turn to the “Dreadmill” rather than braving the cold... READ ARTICLE Health & Wellness 5 Skills Of Olympic Athletes That Will Help You Achieve Your Best Mental Health If there’s anything that feels as hard as getting a gold medal at the Olympics, it’s taking care of your mental health. And although they... READ ARTICLE Health & Wellness How An Anti-Inflammatory Diet Can Help Your Anxiety Plus 3 Steps To Get Started Whether you feel anxious occasionally or are one of the 301 million people worldwide with an anxiety disorder, there’s a good chance... READ ARTICLE Health & Wellness 4 Ways To Be Happier Based On The Research As someone reading this article, you’re likely one of the many people on this planet who feel the desire to be happier. READ ARTICLE Health & Wellness Is Apple’s New Journal App Good For Your Mental Health? Want to improve your mental health? With Apple's new Journal app, your device may be a good place to start. READ ARTICLE LOAD MORE CREA Global Awards presented to Jennifer Schmidt Athlete Mental Health Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jennifer Schmidt Athlete Mental Health Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tom & Ania Yatar are world travelers who have helped thousands of people attract financial wealth, mental & emotional health, perfect physical health, relational and spiritual wealth. We both started out working jobs that left us living paycheck to paycheck, exhausted and worn out. We were only able to dream that we’d ever get to live the lives we truly wanted, longing for the freedom to live life on our own terms, and time to enjoy life to the fullest. Individually we each set out creating our own businesses and learning new skills, where eventually, we both came to understand the importance of mindset and its effect on our businesses. The way we created consistency in our marketing and the abundance mindset for ourselves is the exact same methods we teach to our students now. This is what Vibrational Wealth is all about. Tom & Ania Yatar Executive Contributor World Travelers Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tom & Ania Yatar World Travelers Tom & Ania Yatar are world travelers who have helped thousands of people attract financial wealth, mental & emotional health, perfect physical health, relational and spiritual wealth. We both started out working jobs that left us living paycheck to paycheck, exhausted and worn out. We were only able to dream that we’d ever get to live the lives we truly wanted, longing for the freedom to live life on our own terms, and time to enjoy life to the fullest. Individually we each set out creating our own businesses and learning new skills, where eventually, we both came to understand the importance of mindset and its effect on our businesses. The way we created consistency in our marketing and the abundance mindset for ourselves is the exact same methods we teach to our students now. This is what Vibrational Wealth is all about. All articles Business How to Clear the Energy of your Business Written by: Tom & Ania Yatar, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How to Use Your Intuition for Business Success Written by: Tom & Ania Yatar, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Connect to the Energy of Your Business Written by: Tom & Ania Yatar, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Honoring Your Personal Divine Mission to Thrive in Your Business Written by: Tom & Ania Yatar, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Are You Manifesting Your Desires For Your Business? Written by: Tom & Ania Yatar, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Letting go of Control to Allow Abundance to Come in Written by: Tom & Ania Yatar, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Tom & Ania Yatar World Travelers The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tom & Ania Yatar World Travelers Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Andre Young is a Professional Speaker, Author, Leadership Trainer, and Founder of You Evolving Now. He worked as a Mental Health Therapist for 19 years, played sports at every level from high school to professional, has been an employee, a business owner, and self-employed, and has written 4 books focused on enhancing Leadership & Work/Life Harmony. As Founder of You Evolving Now it's his mission to enhance Leadership and Work/Life Harmony for organizations, leaders, employees, and teams with his high-energy, interactive, culture-changing leadership training programs and speaking engagements; allowing a professional and personal evolution! Andre Young Executive Contributor You Evolving Now Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andre Young You Evolving Now Andre Young is a Professional Speaker, Author, Leadership Trainer, and Founder of You Evolving Now. He worked as a Mental Health Therapist for 19 years, played sports at every level from high school to professional, has been an employee, a business owner, and self-employed, and has written 4 books focused on enhancing Leadership & Work/Life Harmony. As Founder of You Evolving Now it's his mission to enhance Leadership and Work/Life Harmony for organizations, leaders, employees, and teams with his high-energy, interactive, culture-changing leadership training programs and speaking engagements; allowing a professional and personal evolution! All articles Leadership A Leader’s Accountability – The 3 Keys To Taking Responsibility Like A Leader Leadership is a big word filled with so many other words… such as influence, impact, vision, expectations, and more! READ ARTICLE Leadership A Leader’s 1-On-1 Meetings – The “Need” And The “How” If you’ve been following my books and videos, you may have read or heard me speak about the importance of meetings within organizations. READ ARTICLE Leadership The 5 Points Of Your Day – Want To Live The Life Of Your Dreams Professionally & Personally? I’m honored so many organizations worldwide reach out to me seeking to impact their leaders and employees READ ARTICLE Leadership The 5 Points Of Your Day – How To Live The Life Of Your Dreams, Professionally & Personally I’m honored so many organizations worldwide reach out to me seeking to impact their leaders and employees; READ ARTICLE Leadership The 5 Points Of Your Day – The Foundation Of Enhancing Your Leadership & Work/Life Harmony As you begin a Leader’s Toolbox, it’s important to start here! I’m honored so many organizations worldwide reach out to me READ ARTICLE Leadership A Leader’s 3 P’s – The Prerequisites For Your Employees And Leaders Have you ever shopped at a store and when it was time to be served or checked out it was as if the employee was angry at you READ ARTICLE LOAD MORE CREA Global Awards presented to Andre Young You Evolving Now The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andre Young You Evolving Now Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Vanessa Rose Chykerda discovered her passion for hairstyling early on, pursuing cosmetology from Grades 10 through 12 in high school. She went on to complete a one-year program at MC College in Edmonton, Alberta, followed by a two-year apprenticeship that helped her build a strong foundation in the industry. In 2023, Vanessa began working with Genevieve Bijou–now a close friend–who played a pivotal role in her development, teaching her valuable lessons in business, growth, and leadership. That same drive for learning and leadership led her to begin working with L'Oréal Matrix and Biolage as an educator. In this role, Vanessa has deepened her understanding of hair science and technology, with a focus on how ingredients impact the hair's structure and overall health. She is passionate about delivering education that helps stylists create not only beautiful results, but also positive, memorable experiences for their clients. Throughout her journey, Vanessa has surrounded herself with inspiring role models and continues to lean on their guidance. With the knowledge and experience she’s gained, she’s committed to helping others succeed–sharing her insight so others can grow, lead, and thrive in their own careers. Vanessa Rose Chykerda Executive Contributor Hairstylist Educator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Vanessa Rose Chykerda Hairstylist Educator Vanessa Rose Chykerda discovered her passion for hairstyling early on, pursuing cosmetology from Grades 10 through 12 in high school. She went on to complete a one-year program at MC College in Edmonton, Alberta, followed by a two-year apprenticeship that helped her build a strong foundation in the industry. In 2023, Vanessa began working with Genevieve Bijou–now a close friend–who played a pivotal role in her development, teaching her valuable lessons in business, growth, and leadership. That same drive for learning and leadership led her to begin working with L'Oréal Matrix and Biolage as an educator. In this role, Vanessa has deepened her understanding of hair science and technology, with a focus on how ingredients impact the hair's structure and overall health. She is passionate about delivering education that helps stylists create not only beautiful results, but also positive, memorable experiences for their clients. Throughout her journey, Vanessa has surrounded herself with inspiring role models and continues to lean on their guidance. With the knowledge and experience she’s gained, she’s committed to helping others succeed–sharing her insight so others can grow, lead, and thrive in their own careers. All articles Lifestyle The Untold Language of Hair Across every continent, in every culture, every age group, and every climate, there is one universal truth: people have an intimate relationship with their hair, yet almost no one has been taught how... READ ARTICLE Health & Wellness The Honest Guide to Thinning Hair – Causes, Solutions, and Practical Steps Hair is one of the first things people notice about us. It frames our face, reflects our personal style, and often plays a role in how confident we feel. When it starts thinning slowly or suddenly... READ ARTICLE LOAD MORE CREA Global Awards presented to Vanessa Rose Chykerda Hairstylist Educator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Vanessa Rose Chykerda Hairstylist Educator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

The Mountain Is You Author Brianna Wiest Talks About Writing, Healing, and Growth The Mountain Is You Author Brianna Wiest Talks About Writing, Healing, and Growth Brianna Wiest is the author of the books 101 Essays That Will Change The Way You Think, The Mountain Is You, The Pivot Year, The Life That's Waiting and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has an Honorary Doctorate in Literature. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Career Unlock Your Potential With These 5 Steps to Study With Zero Funding Dreaming of your next career move but worried about the cost of further studies? Ready to step out of your comfort zone and chase... READ ARTICLE Relationships Love, Connection, and the Power of Date Nights February is often seen as the month of love, making it the perfect time to focus on deepening your connection with your partner. READ ARTICLE Health & Wellness How to Lose Body Fat and Get Healthier Being healthy means having the right amount of body fat. Too much body fat, more than 15% for guys and 24% for girls, can cause problems. READ ARTICLE Career 5 Practical Ways to Navigate Workplace Change and Uncertainty Navigating workplace change? Here are 5 expert-backed strategies to stay in control, manage uncertainty, and take charge of your career. READ ARTICLE Mindset 5 Tips to Beating the Banks Do you feel that you are getting nowhere with your home loan? Like you beating your head against a brick wall? Maybe you feel powerless... READ ARTICLE Mindset How to Practice Self-Care Do you find yourself often putting the needs of others over your own? Are you a parent, a boss, or a carer of a loved one? READ ARTICLE Quote of the week "Your impact starts within. Own it!" Fabienne Renders, Women’s Leadership Mentor Mindset 3 Ways to Cancel the Chaos You’ve built a thriving career and accomplished ambitious goals, but you feel exhausted and drained when you wake up in the morning. Does this sound familiar? Many visionary leaders and... READ ARTICLE Relationships Before You Decide to Become a Mom, Read This Motherhood is beautiful, meaningful, and transformative. But it can also be overwhelming, unexpected, and isolating. As a clinician and a mother of two, I’ve seen firsthand how often women... READ ARTICLE Mindset What You Want Is Already There, So Take It If there is one thing that is part of life, it is having to make decisions again and again. Be it at school, at work, at home, with family, with friends, while shopping, etc. What is the saying? It is like, not giving an answer... READ ARTICLE Relationships Why 68% of Divorces Are Preventable – The Hidden Cost Couples Don’t See Coming Divorce often feels like the doorway to relief, clarity, or a long-awaited fresh start. But for many couples, the reality becomes far more complicated, emotionally, financially, and generationally. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Leanne Rose - Why Is Love the Reflection of Our Psyche? Leanne Rose is a globally renowned Consciousness Expert, Qualified Psychotherapist, and Divine Source Channel known for her groundbreaking fusion of evidence-based modalities and practical esoteric wisdom. Through her signature trans channeling gift, Leanne empowers visionaries to unlock the highest levels of consciousness, revealing that life—and love—is a reflection of the psyche. LISTEN NOW Next Issue Previous Issue Back to Archive

Martin an entrepreneur, leader and visionary with a passion for a healthy lifestyle, is the CEO and Founder of GEM Wellness Warriors, with a focus on the wellness and preventative health of men in society, a focus on self-image / self-relationship and mental wellbeing. He is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection and optimism. He is also a Board Member of a Medical College (Australasian College of Nutritional Environmental Medicine www.acnem.org) helping change the direction of education for medical practitioners from prescriptive medicine to preventative wellbeing for themselves and their patients. Gaining over 30 years of commercial and corporate experience of leading teams and people across many portfolios, transforming organisations, making many mistakes along the way, and on a daily basis, is now thriving working with a collaboration of amazing people from across the globe. Still making many mistakes and learning. From a personal standpoint, Martin has also overcome personal trauma and stage 4 cancer. A keen sportsperson, Martin also enjoys running, swimming, yoga, meditation, and is an ambassador for cancer research charities. The power of community is essential as currently a columnist for a local monthly newspaper with a circulation >50,000 in print media. A storyteller, keynote international speaker, presenter and curious learner of life. Martin E. Gillespie Executive Contributor GEM Wellness Warriors Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Martin E. Gillespie GEM Wellness Warriors Martin an entrepreneur, leader and visionary with a passion for a healthy lifestyle, is the CEO and Founder of GEM Wellness Warriors, with a focus on the wellness and preventative health of men in society, a focus on self-image / self-relationship and mental wellbeing. He is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection and optimism. He is also a Board Member of a Medical College (Australasian College of Nutritional Environmental Medicine www.acnem.org ) helping change the direction of education for medical practitioners from prescriptive medicine to preventative wellbeing for themselves and their patients. Gaining over 30 years of commercial and corporate experience of leading teams and people across many portfolios, transforming organisations, making many mistakes along the way, and on a daily basis, is now thriving working with a collaboration of amazing people from across the globe. Still making many mistakes and learning. From a personal standpoint, Martin has also overcome personal trauma and stage 4 cancer. A keen sportsperson, Martin also enjoys running, swimming, yoga, meditation, and is an ambassador for cancer research charities. The power of community is essential as currently a columnist for a local monthly newspaper with a circulation >50,000 in print media. A storyteller, keynote international speaker, presenter and curious learner of life. All articles Business The Western Society Breakfast Written by: Martin E. Gillespie, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business First Do No Harm (Primun Non Nocera) Written by: Martin E. Gillespie, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Martin E. Gillespie GEM Wellness Warriors The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Martin E. Gillespie GEM Wellness Warriors Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ryan Hodgson, is an executive health coach who helps busy professionals outsource their health and fitness with his 6 month coaching program. Having been in the fitness industry 13 years and having worked with over 10,000 people he’s become an industry leader. Having won several awards, and become a best selling author too. Ryan is a family man and has 2 daughters, which drive his passion to have a holistic approach to health and performance. He is the CEO of Team HH online and runs it with his wife and business partner Elly Hodgson. Ryan Hodgson Executive Contributor Team HH online coaching Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ryan Hodgson Team HH online coaching Ryan Hodgson, is an executive health coach who helps busy professionals outsource their health and fitness with his 6 month coaching program. Having been in the fitness industry 13 years and having worked with over 10,000 people he’s become an industry leader. Having won several awards, and become a best selling author too. Ryan is a family man and has 2 daughters, which drive his passion to have a holistic approach to health and performance. He is the CEO of Team HH online and runs it with his wife and business partner Elly Hodgson. All articles Mindset If It Fits Your Lifestyle (IIFYL) When it comes to creating lifelong sustainable changes it always boils down to one thing, and that one thing is lifestyle. READ ARTICLE Mindset Want To Have A Good Day? It Starts With A Good Morning In all my years of coaching and working with over 10,000 people I can honestly say the most successful ones I have worked... READ ARTICLE Lifestyle Why You Shouldn’t Be Worrying About Calories Over Christmas Around this time of year in the health and fitness industry, I see two very opposing messages from ‘health coaches’ READ ARTICLE Health & Wellness How To Keep Fit And Healthy Whilst Being Successful In Your Career Truth is, a lot of the time achieving great success within any area of your life comes with a lot of hard work, dedication READ ARTICLE Exclusive interviews Transforming Lives Through Holistic Health Coaching – Exclusive Interview With Ryan Hodgson Ryan Hodgson, is an executive health coach who helps busy professionals outsource their health and fitness READ ARTICLE Lifestyle Staying In Shape (Physically And Mentally) Over The Festive Period The festive period is fast approaching and it’s a time of year for many we look forward to with social occasions READ ARTICLE LOAD MORE CREA Global Awards presented to Ryan Hodgson Team HH online coaching The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ryan Hodgson Team HH online coaching Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Loubna Zarrou is an international bestselling author, certified professional speaker and multi-award-winning Strategic Dynamo who is globally recognized for her extraordinary skill of being able to mentor Entrepreneurs to gain clarity, focus and momentum with lightning speed. She is also the creator and co-host of the Entrepreneurs Sushi Club Podcast Before starting her business and becoming the CEO of The Exponential Hero, Loubna spent over 18 years managing projects both in IT as well as change management in the corporate sector. It was during these years that Loubna was able to hone and utilize her expertise in helping people enhance their happiness at work, as well as strategies for more success in the boardroom. Loubna has now been able to take this a step further with her unique and innovative approach to mentoring through her A.C.T.I.O.N. process and regularly speaks to her audience on the importance of strategy, planning and the science of happiness to increase their impact, influence and income. Loubna Zarrou Executive Contributor Strategic Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Loubna Zarrou Strategic Mentor Loubna Zarrou is an international bestselling author, certified professional speaker and multi-award-winning Strategic Dynamo who is globally recognized for her extraordinary skill of being able to mentor Entrepreneurs to gain clarity, focus and momentum with lightning speed. She is also the creator and co-host of the Entrepreneurs Sushi Club Podcast Before starting her business and becoming the CEO of The Exponential Hero, Loubna spent over 18 years managing projects both in IT as well as change management in the corporate sector. It was during these years that Loubna was able to hone and utilize her expertise in helping people enhance their happiness at work, as well as strategies for more success in the boardroom. Loubna has now been able to take this a step further with her unique and innovative approach to mentoring through her A.C.T.I.O.N. process and regularly speaks to her audience on the importance of strategy, planning and the science of happiness to increase their impact, influence and income. All articles LOAD MORE CREA Global Awards presented to Loubna Zarrou Strategic Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Loubna Zarrou Strategic Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Exclusive Interview - From Dentist To Mentor: The Entrepreneurial Journey Of Dr. Bak Nguyen Exclusive Interview - From Dentist To Mentor: The Entrepreneurial Journey Of Dr. Bak Nguyen Dr. Bak Nguyen is a Canadian dentist who wears many hats. He is the CEO of Mdex & Co, which is known for disrupting industries. He is also an author and a speaker who has broken several world records, including writing 120 books in 60 months. In addition, Dr. Bak is the founder and host of the Alphas. His work and dedication have been recognized by many. He was named one of the world's Top 100 doctors in 2021 and he has won several awards, including the Grand Homage Lis Diversity and recognitions from the Canadian Parliament and Senate. Recently, he was added to the CREA list of awardees for 2023. Dr. Bak is a unique individual who is relentless and passionate about empowering others. He describes himself as a dentist by circumstance, a communicator by passion, and an entrepreneur by nature. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Relationships Wedding Planning Made Easy – Tips To Avoid The Drama Wedding planning can be a rollercoaster of emotions, from the excitement of getting engaged to the stress of managing endless details. READ ARTICLE Health & Wellness How To Stop Binge Eating And Disordered Eating Binge eating and disordered eating are highly prevalent and can be hard habits to let go of. READ ARTICLE Lifestyle The 3 Secrets Of A PCOS-Friendly Diet Polycystic Ovarian Syndrome (PCOS), the most common cause of infertility in women of reproductive age READ ARTICLE Leadership 6 Ways To Cultivate Trust In Your Process People come to me wanting to trust themselves – to experience more peace, ease, and freedom with their humanity and leadership. READ ARTICLE Business AI – How To Stay Ahead Of The Game AI! We are all hearing this term more and more in business and in everyday life. I recently ran a poll on LinkedIn asking people to vote READ ARTICLE Highlights 5 Reasons Why You Should Care About Wellness In Your Workplace As an employer, you may have many concerns about running a successful business. READ ARTICLE Business 8 Secret Methods To Grow Your Podcast Audience You spent a lot of time thinking about what gets talked about in your show. You want the best for your listeners. READ ARTICLE Mindset I Can’t Hear You – 6 Simple Tips To Practice Active Listening Have you ever felt like someone was not really listening to you when you were speaking? READ ARTICLE Business The Dangers Of Gossip In Business – How To Avoid A Toxic Work Environment Gossip is an age-old phenomenon that’s been a part of human society for centuries. READ ARTICLE Quote of the week "Harness the power of your dreams, they’re your compass to success.” Dr. Twanna Carter, Career Transition Coach & Hypnotherapist Mindset 3 Ways to Cancel the Chaos You’ve built a thriving career and accomplished ambitious goals, but you feel exhausted and drained when you wake up in the morning. Does this sound familiar? Many visionary leaders and... READ ARTICLE Relationships Before You Decide to Become a Mom, Read This Motherhood is beautiful, meaningful, and transformative. But it can also be overwhelming, unexpected, and isolating. As a clinician and a mother of two, I’ve seen firsthand how often women... READ ARTICLE Mindset What You Want Is Already There, So Take It If there is one thing that is part of life, it is having to make decisions again and again. Be it at school, at work, at home, with family, with friends, while shopping, etc. What is the saying? It is like, not giving an answer... READ ARTICLE Relationships Why 68% of Divorces Are Preventable – The Hidden Cost Couples Don’t See Coming Divorce often feels like the doorway to relief, clarity, or a long-awaited fresh start. But for many couples, the reality becomes far more complicated, emotionally, financially, and generationally. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Dr. Bak, the world top 100 doctor and the author of 120 books Brainz Podcast with Dr. Bak Nguyen CEO of MDEX and Co, Achiever of the Year LinkedIn award, World Top 100 Doctor, and author of 120 books. LISTEN NOW Next Issue Previous Issue Back to Archive

Amelia Harshfield is fascinated and motivated by what impact makers can achieve as they become more resilient. With a solid education and a master’s degree in economics, she has been creating passive income in Real Estate investing for over 5 years. Her key foundational work is The Overcoming Anxiety Method™, a powerful 4-step formula for playing a bigger game without being crushed by fear. This process is paramount to finding an authentic version of freedom and wealth. Mentoring and educating high-level operators is her passion, her work has been featured in magazines, podcasts, conferences, and she has been a trainer on Sir Richard Branson's Necker Island. Amelia Harshfield Executive Contributor Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Amelia Harshfield Mentor Amelia Harshfield is fascinated and motivated by what impact makers can achieve as they become more resilient. With a solid education and a master’s degree in economics, she has been creating passive income in Real Estate investing for over 5 years. Her key foundational work is The Overcoming Anxiety Method™, a powerful 4-step formula for playing a bigger game without being crushed by fear. This process is paramount to finding an authentic version of freedom and wealth. Mentoring and educating high-level operators is her passion, her work has been featured in magazines, podcasts, conferences, and she has been a trainer on Sir Richard Branson's Necker Island. All articles Mindset INFP Leaders – You Don’t Need To “Do” To Be Worthy INFPs can question their worth by looking at what they have not yet achieved. READ ARTICLE Mindset How INFP Leaders Can Feel Considered By Others INFPs are deeply caring people. They have strong ideas of how the world should work because that reflects their inner values. READ ARTICLE Mindset How To Stop Sacrificing Yourself For Your Business So many business owners struggle to not have their business take over their entire life. READ ARTICLE Business 9 Signs You Are Frustrated With Your Business Being a business owner can be very frustrating. READ ARTICLE Leadership 5 Ways Visionaries Can Actualize Their Big Goals Faster Visionaries have similar behaviors and ways of operating. READ ARTICLE Business 3 Ways To Minimize Risk For New Opportunities Opportunities often require you to step outside your comfort zone. READ ARTICLE LOAD MORE CREA Global Awards presented to Amelia Harshfield Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Amelia Harshfield Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Andy is an engineer by trade and a creative by nature. He spent 22 years with the Boeing Company, where he always felt more like a life coach than a boss. In 2002, he began his journey into entrepreneurship within a Corporation when he was asked to develop an Airspace Design Consulting business from scratch that would serve the global government market. Andy has a Bachelor’s Degree from Georgia Tech in Electrical Engineering and a Master’s Degree in Computer Information Systems from Georgia State. Naturally, his aviation work took him around the world and enabled him to work on high-profile projects - such as preparing the Beijing and Sochi Airports for their respective Olympic Games. Andrew David McDowell Executive Contributor Life/Leadership/Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andrew David McDowell Life/Leadership/Business Coach Andy is an engineer by trade and a creative by nature. He spent 22 years with the Boeing Company, where he always felt more like a life coach than a boss. In 2002, he began his journey into entrepreneurship within a Corporation when he was asked to develop an Airspace Design Consulting business from scratch that would serve the global government market. Andy has a Bachelor’s Degree from Georgia Tech in Electrical Engineering and a Master’s Degree in Computer Information Systems from Georgia State. Naturally, his aviation work took him around the world and enabled him to work on high-profile projects - such as preparing the Beijing and Sochi Airports for their respective Olympic Games. All articles Mindset Embracing Self-Leadership – Charting Your Own Course In our rapidly changing world, a concept is quietly taking root and redefining how we look at success and growth – self-leadership. READ ARTICLE Mindset Self-Love – The Unspoken Fuel Of Confidence, Passion, And Inspiration Confidence, Passion, and Inspiration. What do these three things have in common? READ ARTICLE Highlights Are You Paying Attention To Your Personal Brand? Whether you know it or not... you are constantly marketing yourself. By the way you dress... the way you behave… by your words and... READ ARTICLE Mindset Fear Can Be Avoided Or Embraced Fear. One of those four-letter words in life...we can’t totally escape it but we can embrace it… READ ARTICLE Mindset The Right Path Is The One That Has The Most Value For Your Life Your stomach starts growling and you look at your watch. Dinner time your mind says. READ ARTICLE Leadership You Do Not Lead Separate Lives I find it interesting when I hear people talk about their personal, business, and family lives as if they are inherently very different READ ARTICLE LOAD MORE CREA Global Awards presented to Andrew David McDowell Life/Leadership/Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andrew David McDowell Life/Leadership/Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Our core wounds of shame, abandonment, survival/scarcity, and disempowerment keep us from aligning as our true selves and cause so much pain and suffering in our lives. I invite you to watch the Core Wound Meditation so you can heal your #1 core wound that keeps you stuck, while simultaneously exploring higher vibratory dimensions of consciousness in your Akashic Records (and if you are a beginner, that's totally fine! I guide you every step of the way and you can do this!) Find a comfortable place... I suggest you carve out an hour for yourself to truly enjoy this transformative adventure. Remember: YOU MATTER! If you can't watch it now, find a time in your calendar within the next few days to make this time for yourself. Samantha Mishra A 4-Day Introduction To Discovering The Inner You Fanny Elizaga A 5-Day Mini Course – Tools For Optimal Living Mindy Schrager Ancestral Connection Amie Dean Akashic Records Core Wound Meditation Our core wounds of shame, abandonment, survival/scarcity, and disempowerment keep us from aligning as our true selves and cause so much pain and suffering in our lives. I invite you to watch the Core Wound Meditation so you can heal your #1 core wound that keeps you stuck, while simultaneously exploring higher vibratory dimensions of consciousness in your Akashic Records (and if you are a beginner, that's totally fine! I guide you every step of the way and you can do this!) Find a comfortable place... I suggest you carve out an hour for yourself to truly enjoy this transformative adventure. Remember: YOU MATTER! If you can't watch it now, find a time in your calendar within the next few days to make this time for yourself. ENROLL NOW