Emely Claesson Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Emely Claesson Entrepreneur All articles LOAD MORE CREA Global Awards presented to Emely Claesson Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Emely Claesson Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Karen Brown Tyson is the CEO and Founder of Constant Communicators, a freelance public relations and content writing and editing business. With more than 28 years of experience in public relations and corporate communications, she is an award-winning author of two devotional books, Time to Refresh: A 21-Day Devotional to Renew Your Mind After Being Laid Off, Fired or Sidelined and Time to Reset: A 21-Day Devotional to Renew Your Mind After Being Sidelined, Disappointed or Knocked Off Course. Karen is also a Lean Six Sigma Greenbelt, editor, speaker, and writing coach. Karen Brown Tyson Executive Contributor Corporate Communications and Writing Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Karen Brown Tyson Corporate Communications and Writing Coach Karen Brown Tyson is the CEO and Founder of Constant Communicators, a freelance public relations and content writing and editing business. With more than 28 years of experience in public relations and corporate communications, she is an award-winning author of two devotional books, Time to Refresh: A 21-Day Devotional to Renew Your Mind After Being Laid Off, Fired or Sidelined and Time to Reset: A 21-Day Devotional to Renew Your Mind After Being Sidelined, Disappointed or Knocked Off Course. Karen is also a Lean Six Sigma Greenbelt, editor, speaker, and writing coach. All articles Business 5 Interesting Ways Instagram Reels Can Inspire Our Presentations Presentations are an inevitable part of doing business. A successful presentation can lead to new clients, sponsorship deals. READ ARTICLE LOAD MORE CREA Global Awards presented to Karen Brown Tyson Corporate Communications and Writing Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Karen Brown Tyson Corporate Communications and Writing Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dennaé has a background as a performing artist and a trained ballet dancer. She understands the necessity of the mind-body connection for a thriving sex life. Dennaé’s practice has an emphasis on compassionate care, developing rapport that aligns with client needs and promoting cultural competency, inclusivity, and sex positivity. Dennaé is a licensed psychotherapist who specializes in sex therapy, with degrees from UNC, Université de Lyon 3, and Columbia University, where she received her MBA & MSW. Dennaé Dumas Executive Contributor Sex and Couples Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dennaé Dumas Sex and Couples Coach Dennaé has a background as a performing artist and a trained ballet dancer. She understands the necessity of the mind-body connection for a thriving sex life. Dennaé’s practice has an emphasis on compassionate care, developing rapport that aligns with client needs and promoting cultural competency, inclusivity, and sex positivity. Dennaé is a licensed psychotherapist who specializes in sex therapy, with degrees from UNC, Université de Lyon 3, and Columbia University, where she received her MBA & MSW. All articles Mindset Want To Avoid A Situationship? 5 Ways To Tell If You Are In A Situationship And What To Do About It Many of us have found ourselves caught in relationships that are hard to define. READ ARTICLE Relationships What Is Intimacy? And 8 Ways To Build It In A Relationship – The Last One May Surprise You Intimacy is a popular word. There is a deep desire to talk about and learn how to cultivate it, especially in a romantic relationship READ ARTICLE Health & Wellness A Sex-Positive World – What Is It? And How Can It Help Your Mental Health? Talking about sex can be uncomfortable. When I tell people I am a sex therapist, you can only imagine the responses I get. READ ARTICLE Exclusive interviews Self-Acceptance And Self-Love – Exclusive Interview With Dennaé Dumas Dennaé has a background as a performing artist and a trained ballet dancer. She understands the necessity of the mind-body connection READ ARTICLE LOAD MORE CREA Global Awards presented to Dennaé Dumas Sex and Couples Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dennaé Dumas Sex and Couples Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Daphne St. Valliere, is a dedicated Psychotherapist and Life Coach with 15 years of experience in the mental health field. Fluent in Haitian-Creole and English, she specializes in helping individuals navigate relationships and develop positive decision-making skills. With a background in Forensic Psychology and Clinical Social Work, Daphne uses evidence-based therapeutic models like Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing to support clients in achieving their goals and leading fulfilling lives. Throughout her career, Daphne has provided comprehensive counseling services to individuals, families, and couples, utilizing a client-centered approach that focuses on the unique needs and goals of the population she services. Her experience includes conducting individual, family, and couples therapy sessions, developing and implementing treatment plans, and monitoring patient progress. She is committed to helping clients shift negative behavior patterns and develop more positive decision-making skills, fostering a happier and more fulfilling life. In addition to her clinical work, Daphne has extensive experience in outreach to community-based organizations, and advocating for youth and families in need of specific therapeutic services. Daphne holds a Bachelor of Arts degree in Forensic Psychology from John Jay College of Criminal Justice and a Master’s Degree in Social Work from Fordham University, where she specialized in Clinical Social Work. Her training included invaluable experience in leadership and clinical focus while working at the United Nations interning in International Social Work as well as in a Family Shelter in Brooklyn as a Clinical Social Work intern Life Coach, Daphne St. Valliere, is dedicated to empowering clients to achieve their fullest potential, envision a different future for themselves, and lead fulfilling lives. Her dedication to enhancing clients; well-being is evident in her compassionate approach and ability to foster positive outcomes. Fluent in Haitian-Creole and some French, she is adept at working with diverse populations, ensuring tailored support and guidance for each client. Daphne St Valliere Executive Contributor Psychotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Daphne St Valliere Psychotherapist Daphne St. Valliere, is a dedicated Psychotherapist and Life Coach with 15 years of experience in the mental health field. Fluent in Haitian-Creole and English, she specializes in helping individuals navigate relationships and develop positive decision-making skills. With a background in Forensic Psychology and Clinical Social Work, Daphne uses evidence-based therapeutic models like Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing to support clients in achieving their goals and leading fulfilling lives. Throughout her career, Daphne has provided comprehensive counseling services to individuals, families, and couples, utilizing a client-centered approach that focuses on the unique needs and goals of the population she services. Her experience includes conducting individual, family, and couples therapy sessions, developing and implementing treatment plans, and monitoring patient progress. She is committed to helping clients shift negative behavior patterns and develop more positive decision-making skills, fostering a happier and more fulfilling life. In addition to her clinical work, Daphne has extensive experience in outreach to community-based organizations, and advocating for youth and families in need of specific therapeutic services. Daphne holds a Bachelor of Arts degree in Forensic Psychology from John Jay College of Criminal Justice and a Master’s Degree in Social Work from Fordham University, where she specialized in Clinical Social Work. Her training included invaluable experience in leadership and clinical focus while working at the United Nations interning in International Social Work as well as in a Family Shelter in Brooklyn as a Clinical Social Work intern Life Coach, Daphne St. Valliere, is dedicated to empowering clients to achieve their fullest potential, envision a different future for themselves, and lead fulfilling lives. Her dedication to enhancing clients; well-being is evident in her compassionate approach and ability to foster positive outcomes. Fluent in Haitian-Creole and some French, she is adept at working with diverse populations, ensuring tailored support and guidance for each client. All articles LOAD MORE CREA Global Awards presented to Daphne St Valliere Psychotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Daphne St Valliere Psychotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

When conventional approaches no longer provide clarity or resolution, Mila Simoni’s work meets clients at an invisible threshold, where deeper change must occur. Drawing from over 15 years of advanced therapeutic practice, she specializes in identifying and decoding subtle energetic disruptions that shape how we think, feel, and function, especially when the root issue remains undefined. Her approach integrates formal training in NeuroBiofeedback (through a European Faculty of Medicine) with advanced expertise in emotional decoding, vibrational therapy, and intuitive diagnostics. What sets her work apart is its real-time responsiveness: each session becomes a dynamic field of transformation, guided by the nervous system’s own feedback, not mental storytelling or symptom chasing. Instead of treating what’s on the surface, Mila works with the energetic blueprint underneath, revealing hidden patterns that silently interfere with clarity, stability, and decision-making. Her process is renowned for restoring a deep sense of presence and inner order, which many clients describe as both grounding and catalytic. She supports high-performing entrepreneurs, coaches, and elite professionals, including athletes in precision-demanding sports like golf and tennis, who often arrive feeling blocked, emotionally overloaded, or mentally fragmented despite external success. With a reputation for intuitive precision, Mila helps them access the deeper coherence their systems seek. Through her private platform, Heal Beyond Energy, and the U.S.-based ALTA Harmony (New York), she works globally via live screen-sharing, enabling full-spectrum energetic engagement regardless of time zone. Her vision is not to offer another technique but to initiate a shift: from force to resonance, from coping to clarity, and from fragmentation to authentic, sustainable alignment. Mila Simoni Executive Contributor NeuroBiofeedback Specialist & Quantum Holistic Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mila Simoni NeuroBiofeedback Specialist & Quantum Holistic Expert When conventional approaches no longer provide clarity or resolution, Mila Simoni’s work meets clients at an invisible threshold, where deeper change must occur. Drawing from over 15 years of advanced therapeutic practice, she specializes in identifying and decoding subtle energetic disruptions that shape how we think, feel, and function, especially when the root issue remains undefined. Her approach integrates formal training in NeuroBiofeedback (through a European Faculty of Medicine) with advanced expertise in emotional decoding, vibrational therapy, and intuitive diagnostics. What sets her work apart is its real-time responsiveness: each session becomes a dynamic field of transformation, guided by the nervous system’s own feedback, not mental storytelling or symptom chasing. Instead of treating what’s on the surface, Mila works with the energetic blueprint underneath, revealing hidden patterns that silently interfere with clarity, stability, and decision-making. Her process is renowned for restoring a deep sense of presence and inner order, which many clients describe as both grounding and catalytic. She supports high-performing entrepreneurs, coaches, and elite professionals, including athletes in precision-demanding sports like golf and tennis, who often arrive feeling blocked, emotionally overloaded, or mentally fragmented despite external success. With a reputation for intuitive precision, Mila helps them access the deeper coherence their systems seek. Through her private platform, Heal Beyond Energy, and the U.S.-based ALTA Harmony (New York), she works globally via live screen-sharing, enabling full-spectrum energetic engagement regardless of time zone. Her vision is not to offer another technique but to initiate a shift: from force to resonance, from coping to clarity, and from fragmentation to authentic, sustainable alignment. All articles Health & Wellness The Real Health, Sexuality and Longevity Solution When health or intimacy feels blocked, the usual answer is medication or supplements. But the real breakthrough doesn’t come from adding more routines, it comes from realizing how consciousness... READ ARTICLE Health & Wellness What Really Disrupts Fulfillment When Success Is Already Present? You reached the peak, but the drive that once propelled you forward has dissolved. Outer success fulfilled its purpose, but the inner fire has shifted. This isn’t confusion, it’s a pivotal moment... READ ARTICLE LOAD MORE CREA Global Awards presented to Mila Simoni NeuroBiofeedback Specialist & Quantum Holistic Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mila Simoni NeuroBiofeedback Specialist & Quantum Holistic Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Alex Knysh is an Energy Leader & Self-Love Coach, supporting women to live their passion and purpose through the journey of connecting deep within and discovering self-love. Alex is passionate about helping people develop more confidence, clarity and connection. With 6 years of experience coaching and leading groups, running workshops and events, Alex is also the founder of Better Life Solutions, a group inspiring people globally to be the best versions of themselves. When she is not helping clients discover their own inner brilliance, you will find her exploring nature and sitting on the shores of the beautiful beaches of her hometown of Sydney. Alex Knysh Executive Contributor Energy & Self-Love Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alex Knysh Energy & Self-Love Coach Alex Knysh is an Energy Leader & Self-Love Coach, supporting women to live their passion and purpose through the journey of connecting deep within and discovering self-love. Alex is passionate about helping people develop more confidence, clarity and connection. With 6 years of experience coaching and leading groups, running workshops and events, Alex is also the founder of Better Life Solutions, a group inspiring people globally to be the best versions of themselves. When she is not helping clients discover their own inner brilliance, you will find her exploring nature and sitting on the shores of the beautiful beaches of her hometown of Sydney. All articles Mindset What Hugs Can Do For You Written by: Alex Knysh, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business An Attitude Of Gratitude Written by: Alex Knysh, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Happiness Is An Inside Job Written by: Alex Knysh, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Alex Knysh Energy & Self-Love Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alex Knysh Energy & Self-Love Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Born and raised in Germany, Leela began her journey on the path of Tantra in her early 20 ties. From 1987 – 1994 Leela stayed at the Osho Ashraam in Pune India. During those year she studied Meditation &Tantra and was trained in Childhood Trauma Healing, Counseling, Somatic Therapy based on the teachings of Wilhelm Reich and Gustav Jung, Holotropic Breath and Rebirthing based on the teachings of Leonard Orr, Rebalancing Massage, Shiatsu and Colorpuncture. Leela has a unique background and skill set and has worked with men, women, couples and groups for over 20 years. Since 2002 she is based in the Bay Area, California. Leela is also a ceremonial singer and ordained Minister officiating weddings and other sacred ceremonies. Leela Samashti Executive Contributor Tantra Therapist & Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Leela Samashti Tantra Therapist & Coach Born and raised in Germany, Leela began her journey on the path of Tantra in her early 20 ties. From 1987 – 1994 Leela stayed at the Osho Ashraam in Pune India. During those year she studied Meditation &Tantra and was trained in Childhood Trauma Healing, Counseling, Somatic Therapy based on the teachings of Wilhelm Reich and Gustav Jung, Holotropic Breath and Rebirthing based on the teachings of Leonard Orr, Rebalancing Massage, Shiatsu and Colorpuncture. Leela has a unique background and skill set and has worked with men, women, couples and groups for over 20 years. Since 2002 she is based in the Bay Area, California. Leela is also a ceremonial singer and ordained Minister officiating weddings and other sacred ceremonies. All articles Health & Wellness Understanding Sexual Dysfunction In Men – Causes, Effects, And Solutions Sexual dysfunction in men is a complex issue that affects a significant portion of the male population. In the USA, 50 % of men between... READ ARTICLE Mindset Is Tantra Massage For You? Tantra Massage has gained enormous popularity in recent years. What does this practice offer to you and your relationship? And what is it... READ ARTICLE LOAD MORE CREA Global Awards presented to Leela Samashti Tantra Therapist & Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Leela Samashti Tantra Therapist & Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Andra Annette, RN, BSN, Board Certified Holistic Practitioner A Lifetime of Dedication to Holistic Wellness With a career spanning nearly four decades in healthcare, Andra Annette, RN, BSN, has earned recognition as a compassionate caregiver, trailblazing holistic practitioner, and respected authority on leaky gut, thyroid health, and sustainable weight loss. As the owner and CEO of Pounds-to-Go and Chronicles of Courage, Andra has devoted her life to empowering individuals to take control of their health and embrace transformative wellness. Andra’s journey into healthcare began at the age of 15 when she volunteered in a local hospital. This early exposure to caregiving ignited a passion that would shape her future. Inspired by the potential to improve lives, she pursued a Bachelor of Science in Nursing and embarked on a professional path that blended traditional medical knowledge with holistic principles. Over the years, Andra’s expertise expanded across various domains, including autoimmune diseases, thyroid disorders, digestive health, and weight management. Yet her personal struggles with leaky gut, thyroid dysfunction, and weight challenges profoundly shaped her approach. Through her own journey, she discovered the intricate connections between gut health, hormonal balance, and sustainable wellness–insights that now guide her practice. Empowering Lives Through Innovation and Compassion In the wake of the COVID-19 pandemic, Andra’s commitment to holistic health deepened. Recognizing the heightened importance of nutrition and immune resilience, she launched a nutrition-focused business that became a beacon of hope for clients navigating unprecedented challenges. This venture marked the foundation of Pounds-to-Go, a company that epitomizes Andra’s mission to blend science, compassion, and personalization in healthcare. At Pounds-to-Go, Andra and her team create customized wellness plans rooted in the understanding that true health is multidimensional. Her approach integrates physical, emotional, and spiritual well-being, offering clients the tools to heal from within. By addressing root causes—not just symptoms—Andra helps individuals reclaim their vitality and rediscover a sense of joy in their bodies. An Advocate for Education and Community Impact Beyond her clinical work, Andra is a passionate educator and international best-selling author. Her Rainbow of Wellness series (2024) introduces readers to the concept of "eating the rainbow," a practical and engaging approach to optimizing nutrition through colorful, nutrient-dense foods. The series not only demystifies healthy eating but also empowers readers to make informed choices that align with their unique health goals. Andra’s reach extends further through her role as the host of the TV show Healing from the Inside Out. The show provides a platform to share real stories of transformation and practical advice, inspiring viewers to take charge of their health journeys. Her contributions have earned her accolades, including being named a World-Wide Leader in Healthcare (2017), Top Nurse in the Bronx by INA, and the Outstanding Female Wellness Expert Award by Every Woman TV Global (2024). A Mission Rooted in Purpose Andra’s work is fueled by a profound desire to combat misinformation and confusion in the health space. She recognizes the challenges individuals face in navigating a world saturated with conflicting advice and empty promises. As a trusted expert, she strives to be part of the solution–a beacon of clarity and hope for those seeking sustainable health transformations. Her mission extends beyond individual clients to address global health challenges, including the obesity epidemic. By empowering people to heal their gut, balance their thyroid, and achieve weight loss, Andra fosters a ripple effect of wellness that touches families, communities, and future generations. Looking Ahead As Andra continues to expand her impact, her vision remains steadfast: to educate, inspire, and support individuals on their path to vibrant health. Whether through personalized coaching, groundbreaking publications, or community outreach, Andra Annette is redefining what it means to live in a body you love–a body that supports a thriving, joyful life. Business Email andra@pounds-to-go.com Andra Annette Executive Contributor Founder and Gut Health Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andra Annette Founder and Gut Health Expert Andra Annette, RN, BSN, Board Certified Holistic Practitioner A Lifetime of Dedication to Holistic Wellness With a career spanning nearly four decades in healthcare, Andra Annette, RN, BSN, has earned recognition as a compassionate caregiver, trailblazing holistic practitioner, and respected authority on leaky gut, thyroid health, and sustainable weight loss. As the owner and CEO of Pounds-to-Go and Chronicles of Courage, Andra has devoted her life to empowering individuals to take control of their health and embrace transformative wellness. Andra’s journey into healthcare began at the age of 15 when she volunteered in a local hospital. This early exposure to caregiving ignited a passion that would shape her future. Inspired by the potential to improve lives, she pursued a Bachelor of Science in Nursing and embarked on a professional path that blended traditional medical knowledge with holistic principles. Over the years, Andra’s expertise expanded across various domains, including autoimmune diseases, thyroid disorders, digestive health, and weight management. Yet her personal struggles with leaky gut, thyroid dysfunction, and weight challenges profoundly shaped her approach. Through her own journey, she discovered the intricate connections between gut health, hormonal balance, and sustainable wellness–insights that now guide her practice. Empowering Lives Through Innovation and Compassion In the wake of the COVID-19 pandemic, Andra’s commitment to holistic health deepened. Recognizing the heightened importance of nutrition and immune resilience, she launched a nutrition-focused business that became a beacon of hope for clients navigating unprecedented challenges. This venture marked the foundation of Pounds-to-Go, a company that epitomizes Andra’s mission to blend science, compassion, and personalization in healthcare. At Pounds-to-Go, Andra and her team create customized wellness plans rooted in the understanding that true health is multidimensional. Her approach integrates physical, emotional, and spiritual well-being, offering clients the tools to heal from within. By addressing root causes—not just symptoms—Andra helps individuals reclaim their vitality and rediscover a sense of joy in their bodies. An Advocate for Education and Community Impact Beyond her clinical work, Andra is a passionate educator and international best-selling author. Her Rainbow of Wellness series (2024) introduces readers to the concept of "eating the rainbow," a practical and engaging approach to optimizing nutrition through colorful, nutrient-dense foods. The series not only demystifies healthy eating but also empowers readers to make informed choices that align with their unique health goals. Andra’s reach extends further through her role as the host of the TV show Healing from the Inside Out. The show provides a platform to share real stories of transformation and practical advice, inspiring viewers to take charge of their health journeys. Her contributions have earned her accolades, including being named a World-Wide Leader in Healthcare (2017), Top Nurse in the Bronx by INA, and the Outstanding Female Wellness Expert Award by Every Woman TV Global (2024). A Mission Rooted in Purpose Andra’s work is fueled by a profound desire to combat misinformation and confusion in the health space. She recognizes the challenges individuals face in navigating a world saturated with conflicting advice and empty promises. As a trusted expert, she strives to be part of the solution–a beacon of clarity and hope for those seeking sustainable health transformations. Her mission extends beyond individual clients to address global health challenges, including the obesity epidemic. By empowering people to heal their gut, balance their thyroid, and achieve weight loss, Andra fosters a ripple effect of wellness that touches families, communities, and future generations. Looking Ahead As Andra continues to expand her impact, her vision remains steadfast: to educate, inspire, and support individuals on their path to vibrant health. Whether through personalized coaching, groundbreaking publications, or community outreach, Andra Annette is redefining what it means to live in a body you love–a body that supports a thriving, joyful life. Business Email andra@pounds-to-go.com All articles Health & Wellness The Silent Epidemic – Thyroid Health, Metabolism, and the Tests Doctors Miss Thyroid disease is one of the most underdiagnosed conditions worldwide. Millions live with exhaustion, weight gain, anxiety, and digestive struggles while being told their labs are “normal.” The truth... READ ARTICLE Health & Wellness AI Doesn’t Make You a Healer – The Risk of Medical Misinformation in the Age of Instant Experts In a world where AI can produce health advice in seconds, the line between informed guidance and dangerous misinformation is blurring. Award-winning healthcare expert Andra Annette explores why technology... READ ARTICLE Health & Wellness Healing in Harmony and Why Your Thyroid Might Be the Real Root of Your Health Struggles When we think of health disruptions, fatigue, brain fog, weight gain, dry skin, hair thinning, anxiety, our first instinct is often to blame the gut. And yes, gut health is foundational. But there's another silent driver... READ ARTICLE Health & Wellness Live in a Body You Love and How Digestive Health Is the Hidden Key to Healthy Aging Let us be honest: when it comes to aging, people are still chasing symptoms in silos. They are talking about joint pain over here. Brain fog over there. Skin issues, energy slumps, hormone chaos... READ ARTICLE Health & Wellness Hashimoto’s and the Hidden Role of Gut Health What is Hashimoto’s Really About? Hashimoto’s is not just a “thyroid problem”, it is an autoimmune condition, meaning your body’s immune system is mistakenly attacking your thyroid. READ ARTICLE Health & Wellness The Gut-Thyroid Axis and Why Your Thyroid Needs a Healthy Microbiome to Thrive The thyroid plays a critical role in regulating metabolism, mood, and energy but what many do not realize is that the gut and thyroid... READ ARTICLE LOAD MORE CREA Global Awards presented to Andra Annette Founder and Gut Health Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andra Annette Founder and Gut Health Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Denise Ritter Bernardini has taught voice on the University level for over 20 years. She holds degrees in Vocal Pedagogy/Science and Vocal Performance. Her focus on voice science, resonance, athletic training, and the power of the breath has given her students the ability to go on to international careers. Her experience as an international performer, her training in voice and breath anatomy, and her work with Speech-Language Pathologists give her the expertise and knowledge necessary for an award-winning coaching practice. Dr. Bernardini’s passion is biohacking, and helping singers and speakers maintain optimal vocal health. Her book Mindfulness of Singing: a transformational journey using the power of the voice is due to be released in 2021. Denise R Bernardini Executive Contributor Dr. Denise Ritter Bernardini Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Denise R Bernardini Dr. Denise Ritter Bernardini Dr. Denise Ritter Bernardini has taught voice on the University level for over 20 years. She holds degrees in Vocal Pedagogy/Science and Vocal Performance. Her focus on voice science, resonance, athletic training, and the power of the breath has given her students the ability to go on to international careers. Her experience as an international performer, her training in voice and breath anatomy, and her work with Speech-Language Pathologists give her the expertise and knowledge necessary for an award-winning coaching practice. Dr. Bernardini’s passion is biohacking, and helping singers and speakers maintain optimal vocal health. Her book Mindfulness of Singing: a transformational journey using the power of the voice is due to be released in 2021. All articles LOAD MORE CREA Global Awards presented to Denise R Bernardini Dr. Denise Ritter Bernardini The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Denise R Bernardini Dr. Denise Ritter Bernardini Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Natasha Choat is a leading Non-toxic Lifestyle Coach, entrepreneur, and former Human Resources professional. Her passion comes from her son being diagnosed with eczema and anaphylaxis and the link between the products we use every day in our homes. Natasha cares about your health and your wellness and her mission is to help people make the switch to a non-toxic living lifestyle, help with today’s biggest health issues and earn a residual income. Natasha Choat Executive Contributor Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Natasha Choat Coach Natasha Choat is a leading Non-toxic Lifestyle Coach, entrepreneur, and former Human Resources professional. Her passion comes from her son being diagnosed with eczema and anaphylaxis and the link between the products we use every day in our homes. Natasha cares about your health and your wellness and her mission is to help people make the switch to a non-toxic living lifestyle, help with today’s biggest health issues and earn a residual income. All articles Business Residual Income – Why It’s Needed Now More Than Ever Written by: Natasha Choat, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Natasha Choat Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Natasha Choat Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Menaka Charan is an Intuitive Life Coach, Healer, and Physical Therapist who has helped thousands move forward in their lives. After acquiring university degrees in Physiology and Physical Therapy, she found herself drawn to serving people at a deeper level. She has passionately pursued training in healing, intuition, and spirituality for over twenty-four years. In her private practice, she helps clients remove limiting beliefs held energetically in them to improve their emotional and physical health, relationships, careers, and wealth. Menaka is also an avid runner, skier, hiker, reader, writer and loves road trips. Menaka Charan Executive Contributor Intuitive Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Menaka Charan Intuitive Life Coach Menaka Charan is an Intuitive Life Coach, Healer, and Physical Therapist who has helped thousands move forward in their lives. After acquiring university degrees in Physiology and Physical Therapy, she found herself drawn to serving people at a deeper level. She has passionately pursued training in healing, intuition, and spirituality for over twenty-four years. In her private practice, she helps clients remove limiting beliefs held energetically in them to improve their emotional and physical health, relationships, careers, and wealth. Menaka is also an avid runner, skier, hiker, reader, writer and loves road trips. All articles Mindset Fast-Track To Achieving Your Goals ‒ Learn What’s Missing From Most Manifesting Techniques Many people obtain disappointing results using manifesting techniques described in well-known books, movies, and classes. READ ARTICLE LOAD MORE CREA Global Awards presented to Menaka Charan Intuitive Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Menaka Charan Intuitive Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Karina Jaskova is a Certified Clinical and Health Psychologist, Cognitive Behavioral Therapy (CBT) and Nature-Based Therapy practitioner. Since entering the field of psychology in 2006, she has dedicated her career to supporting individuals from all walks of life on their journey toward mental well-being. Her therapeutic approaches include CBT, Schema Therapy, Acceptance and Commitment Therapy, and more recently, Nature-Based Therapy.   Karina holds a Professional Master’s Degree in Psychology (Clinical Psychology) with distinction from the University of Latvia. She completed a Cognitive Behavioral Therapy (CBT) program with a Psychotherapist qualification through the Latvian Cognitive Behavioral Therapy Association in collaboration with ODYSSEA, the International CBT Institute, and the Czech Cognitive Behavioral Association. Additionally, she has advanced training in Ecopsychology from Pacifica Graduate Institute (USA) and a Diploma in Nature-Based Therapy (Australia). She is currently expanding her expertise by studying in The Certified Outdoor Therapist program with The Therapy Adventure (UK).   Her extensive career includes roles at Children’s Clinical University Hospital, Latvian SOS Children’s Villages, and the Crisis Center for Children and Women "Maras Center" (Latvian Samaritan's Association), where she provided psychological assessments, counseling, and Cognitive Behavioral Therapy (CBT). Today, Karina operates two private practices. In one, she specializes in Cognitive-Behavioral Therapy, helping clients navigate various mental health challenges in a traditional psychotherapy setting. In the other, she works with clients outdoors as a Nature-Based Therapist, not only promoting mental health but also fostering deeper connections with nature by blending her psychological expertise with the healing power of the natural world.   In 2022, Karina co-founded the Society of Nature-Based Therapy in Latvia with a trusted colleague, aiming to promote Nature-Based Therapy throughout the country. In 2024, she launched Whisper of the Earth, a platform dedicated to helping individuals reconnect with nature for healing while fostering deeper, more caring relationships with the natural world. Through this platform, Karina shares practical insights and inspiration, encouraging people to develop meaningful, respectful relationships with nature and to remember that we are not separate from nature—we are nature.   Karina’s profound connection to nature is at the heart of both her personal and professional life. This bond not only shapes her therapeutic approach but also inspires her mission to help others cultivate meaningful relationships with the environment. Her work encourages individuals to reconnect with nature, reminding us that our healing and well-being are deeply dependent on the health of the planet. Karina Jaskova Executive Contributor Nature-Based Therapist, Clinical Psychologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Karina Jaskova Nature-Based Therapist, Clinical Psychologist Karina Jaskova is a Certified Clinical and Health Psychologist, Cognitive Behavioral Therapy (CBT) and Nature-Based Therapy practitioner. Since entering the field of psychology in 2006, she has dedicated her career to supporting individuals from all walks of life on their journey toward mental well-being. Her therapeutic approaches include CBT, Schema Therapy, Acceptance and Commitment Therapy, and more recently, Nature-Based Therapy. Karina holds a Professional Master’s Degree in Psychology (Clinical Psychology) with distinction from the University of Latvia. She completed a Cognitive Behavioral Therapy (CBT) program with a Psychotherapist qualification through the Latvian Cognitive Behavioral Therapy Association in collaboration with ODYSSEA, the International CBT Institute, and the Czech Cognitive Behavioral Association. Additionally, she has advanced training in Ecopsychology from Pacifica Graduate Institute (USA) and a Diploma in Nature-Based Therapy (Australia). She is currently expanding her expertise by studying in The Certified Outdoor Therapist program with The Therapy Adventure (UK). Her extensive career includes roles at Children’s Clinical University Hospital, Latvian SOS Children’s Villages, and the Crisis Center for Children and Women "Maras Center" (Latvian Samaritan's Association), where she provided psychological assessments, counseling, and Cognitive Behavioral Therapy (CBT). Today, Karina operates two private practices. In one, she specializes in Cognitive-Behavioral Therapy, helping clients navigate various mental health challenges in a traditional psychotherapy setting. In the other, she works with clients outdoors as a Nature-Based Therapist, not only promoting mental health but also fostering deeper connections with nature by blending her psychological expertise with the healing power of the natural world. In 2022, Karina co-founded the Society of Nature-Based Therapy in Latvia with a trusted colleague, aiming to promote Nature-Based Therapy throughout the country. In 2024, she launched Whisper of the Earth, a platform dedicated to helping individuals reconnect with nature for healing while fostering deeper, more caring relationships with the natural world. Through this platform, Karina shares practical insights and inspiration, encouraging people to develop meaningful, respectful relationships with nature and to remember that we are not separate from nature—we are nature. Karina’s profound connection to nature is at the heart of both her personal and professional life. This bond not only shapes her therapeutic approach but also inspires her mission to help others cultivate meaningful relationships with the environment. Her work encourages individuals to reconnect with nature, reminding us that our healing and well-being are deeply dependent on the health of the planet. All articles Mindset What If True Power Is Found in Enoughness and Softness? I’m sure you’ve noticed and probably experienced our modern world's relentless obsession with productivity. That inner voice constantly whispering, “Do more, achieve more, be more,” leaves many of... READ ARTICLE Health & Wellness What if Nature’s Awakening in Spring Could Be Yours Too? Spring is a season of transformation, a time when nature awakens, life renews, and a new cycle begins. As trees bud, flowers bloom... READ ARTICLE Business News Always Busy but Feeling Empty? – The Aligned With Nature Planner Guides Your First Step to Change Karina Jaskova, a Certified Clinical and Health Psychologist and Nature-Based Therapy Practitioner, created The Aligned With Nature... READ ARTICLE Mindset End-Of-Year Nature-Based Reflection Practice The year’s closing is a potent time for reflection, a moment to pause and consider the journey through the seasons and the growth that... READ ARTICLE Mindset A Beginner’s Guide To Nature-Based Therapy Activities Have you ever felt a sense of calm or clarity after a walk in the woods or sitting by the sea? That is not a coincidence... READ ARTICLE Health & Wellness Why Reconnecting With Nature Is Key To Our Health And Environmental Well-Being Can reconnecting with nature improve your mental well-being and the planet's health? In our fast-paced, tech-driven lives, many of us... READ ARTICLE LOAD MORE CREA Global Awards presented to Karina Jaskova Nature-Based Therapist, Clinical Psychologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Karina Jaskova Nature-Based Therapist, Clinical Psychologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?