Seemingly, these months seem to be the largest time for feelings of grief, sadness, anxiety, and stress emotional strain, mental health decline, and inability to maintain plans are all reasons people become stressed during the holidays. Death, tradition, finances, and health are the top stressors that can lead to feelings of grief. Holiday spirit is not a single emotion.

Managing physical wellness and stress Physical wellness is a cornerstone of self-care, especially after Stress relief is equally important and can be achieved through various methods tailored to individual Focus on your breath and let go of any tension or stress. This can help you release any lingering stress and set intentions for a better tomorrow.   Self-care is crucial for managing stress and promoting healing.

You don’t need to approach the holiday table with fear or guilt. The holiday weight gain myth: Separating fact from fiction Holiday weight gain is a widely held concern This makes it easier to realign with your goals without added stress. 2. Stress impacts your health more than holiday treats High levels of stress can disrupt your metabolism Mindful eating reduces stress and promotes better choices: (Healthline).  

Why it’s okay to not be okay during the holidays Holidays often bring emotional baggage to the forefront For some, it’s the stress of family dynamics. Here’s a little reminder: you’re not a holiday machine. You’re human. A coach won’t hand you a list of goals or demand that you create the perfect holiday experience. The holidays are not a test of your resilience or a stage for your social performance.

Are the holidays truly the best time to fall in love or are we simply getting swept up with the spirit So, how do you decide if it’s safe to bring your new love home for holiday dinner or if it’s better off You are actively planning to continue seeing this new person once the holiday season has ended. a. The holidays are a great time to hard launch your relationship with others, but it shouldn’t be the first Plus it gives you a good reason to take home extra servings of your favorite holiday dessert.

The holiday season is supposed to be a time of joy and celebration, but if you're in a relationship with Narcissists can ruin the holidays with their demanding behavior, selfishness, and need for control. Let’s explore five reasons why narcissists ruin holidays and provide some practical tips to help you They may have unrealistic expectations of what the holidays should look like, and they'll demand that This holiday season, they might intensify their efforts to garner attention and reactions, making it

Starr III, Guest Writer The holiday season is a time of celebration and connection, but it can also bring However, the reality for many is that spending extended periods with family can also bring about stress A positive outlook can significantly enhance your holiday experience. 6. Be flexible and adaptable Flexibility is key to reducing stress. These are the elements that make the holiday season special and memorable. Oscar J.

Let’s face it, dealing with grief during the holiday season sucks. Growing up, Thanksgiving was one of my favorite holidays. The holidays are a time for connection and celebration. It’s common to feel angry during the holidays, in addition to feeling sad. Give yourself grace and compassion this holiday season and always.

season… But if you're trying to not gain pounds – or even lose weight during the holidays , there's What Are the Root Causes of Holiday Weight Gain? How Can We Avoid Gaining Weight During the Holiday Season? These 4 Pillars (Mindset, Eating, Movement, and Support) also apply during the holidays. Happy Holidays from all of us!

founder of the Wholistic method, is a holistic coach who overcame serious health issues from a high-stress The festive season, often filled with indulgent meals and heightened stress, can disrupt metabolic health Disrupt sleep and elevate cortisol levels, increasing metabolic stress. A three-step post-holiday detox 1. Improve sleep and reduce stress Restorative sleep is essential for bodily regeneration and inflammation

Think through your entire holiday: Gifts Parties Decorations Holiday meals Travel Family Traditions holidays. Maybe a holiday scavenger hunt!  What are you teaching your kids during the holidays? Start a holiday savings plan Here's a secret – we'll have Christmas (or whatever holiday you celebrate

The holidays are upon us, full of family, love, travel, traditions, festivities, and holiday cheer—the What is a holiday trigger? conceive and seeing families with babies celebrating the season as a family unit Dealing with the first holiday feelings This time of year may cause an influx of feelings like panic, anxiety, guilt, and overall stress Stomach issues The stomach is another area that absorbs many undigested emotions triggered by stress