Dr. Arlayn Castle, professionally known as “Dr. Arlayn,” is a trusted strategist for professionals and organizations navigating personal and structural transitions. As CEO of A Castle of Knowledge®, LLC, she leads a dual-focused firm delivering transformational support for (i) individuals facing major life disruptions & transitions (including divorce), and (ii) strategic reset solutions for executive teams confronting post-disruption misalignment. With a background in law, compliance, business development, and leadership training, Dr. Arlayn brings both strategic acumen and operational insight to every engagement. Her proprietary CASTLE Blueprint™ and 4R Framework™ guide high-achieving professionals in rebuilding with clarity and confidence and help organizations realign leadership and their teams to re-enter the market with sustainable momentum. Her work blends grounded empowerment with executive-level precision, creating structure where there was once disruption, and clarity where there was once fragmentation. Dr. Arlayn Castle Executive Contributor Empowerment and Corporate Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Arlayn Castle Empowerment and Corporate Strategist Dr. Arlayn Castle, professionally known as “Dr. Arlayn,” is a trusted strategist for professionals and organizations navigating personal and structural transitions. As CEO of A Castle of Knowledge®, LLC, she leads a dual-focused firm delivering transformational support for (i) individuals facing major life disruptions & transitions (including divorce), and (ii) strategic reset solutions for executive teams confronting post-disruption misalignment. With a background in law, compliance, business development, and leadership training, Dr. Arlayn brings both strategic acumen and operational insight to every engagement. Her proprietary CASTLE Blueprint™ and 4R Framework™ guide high-achieving professionals in rebuilding with clarity and confidence and help organizations realign leadership and their teams to re-enter the market with sustainable momentum. Her work blends grounded empowerment with executive-level precision, creating structure where there was once disruption, and clarity where there was once fragmentation. All articles Relationships Identity After Divorce – How Professionals Rebuild Their Baseline Divorce changes more than your relationship status. It shifts the internal structure you have relied on to navigate your life, your work, and your sense of self. Driven professionals often feel this shift... READ ARTICLE Relationships How Driven Professionals Regain Clarity and Rebuild Their Sense of Self After Divorce Divorce has a way of interrupting your internal direction, even when you are someone who is used to leading with certainty. Driven professionals often move through the practical parts of divorce with... READ ARTICLE Relationships The Overlooked Cost of Personal Transitions Driven Professionals Rarely Address Driven professionals understand structure. When organizations experience transition, leaders know that stability does not return on its own. Planning, strategy, and intentional recalibration are required... READ ARTICLE Business Post-Reorg Fatigue – The Hidden Risk You’re Not Measuring Every organization has a process for assessing performance after a major reorganization, financial projections, productivity metrics, or retention rates. Yet few have a framework for measuring human... READ ARTICLE Leadership After the Dust Settles – The Real Cost of Change Without a Strategic Reset Organizational change is inevitable. Mergers, layoffs, leadership transitions, restructuring, etc. These events change and disrupt more than processes and workflows. They leave behind an aftershock... READ ARTICLE Business The Hidden Strength in Starting Over and Why Structural Transitions Are a Strategic Advantage There comes a moment when everything you knew, a major life change, your professional role, your rhythm, no longer fit. Maybe it was a personal rupture that reshaped your world, such as divorce. READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Arlayn Castle Empowerment and Corporate Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Arlayn Castle Empowerment and Corporate Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

I deeply care about who you truly are. Who you are, deep within. The you that is craving to be seen, that has be lock away and protected from the world for so long. The you that is ready to express all of who you are. Allowing the parts of you have a voice for them to be heard through my training in Meta Dynamics, Neurolinguistic Programming (NLP), Internal Family Systems Therapy (IFS) is a wonderful process in helping you to rediscover and reconnect with you again. With this space that we create, I support you in using this version of self as a canvas to create the career, the business, the relationships, the family, the reality you deeply love and cherish. Together, can we meet these parts of you? Dan Lawson Executive Contributor Reconnection Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dan Lawson Reconnection Coach I deeply care about who you truly are. Who you are, deep within. The you that is craving to be seen, that has be lock away and protected from the world for so long. The you that is ready to express all of who you are. Allowing the parts of you have a voice for them to be heard through my training in Meta Dynamics, Neurolinguistic Programming (NLP), Internal Family Systems Therapy (IFS) is a wonderful process in helping you to rediscover and reconnect with you again. With this space that we create, I support you in using this version of self as a canvas to create the career, the business, the relationships, the family, the reality you deeply love and cherish. Together, can we meet these parts of you? All articles Mindset The 12 Daily Rituals For Success That Will Skyrocketed Your Achievement You've probably heard about the 'magic' of journaling. READ ARTICLE Health & Wellness Escape The Time Scarcity Trap – From Stress To Fulfillment Are you the kind of person who feels like there just aren't enough hours in the day to get everything done? READ ARTICLE Mindset 5 Ways Your High Standards Could Be Costing You Having high standards is hard. The pressure to perform at an elite level can be overwhelming... READ ARTICLE Mindset 10 Signs Your High-Achiever Personality Could Be Holding You Back Are you constantly feeling busy or stressed? Do you find it hard to say "no" to requests or invitations? READ ARTICLE Mindset The Hidden Truth Behind High Ticket Sales & Lifestyle Courses Have you ever wondered what motivates people to invest their time, money, and energy in high ticket sales, forex trading READ ARTICLE Mindset Transformational Growth ‒ How To Maximise Success Before Writing The Goal? Goal setting must be one of the most talked about topics in any area of life (second to Crypto these days of course). READ ARTICLE LOAD MORE CREA Global Awards presented to Dan Lawson Reconnection Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dan Lawson Reconnection Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Magda Kay is an intimacy expert, certified Tantra teacher, speaker, and author on a mission to help individuals around the world experience more love, pleasure, and intimacy. For almost a decade, her advice on relationship dynamics has helped countless singles and couples alike live more fulfilling and authentic lives in and outside of the bedroom. She is the founder of the School of Intimacy, an online academy that teaches people essential skills for building happy, passionate relationships with others and themselves. Magda is also an author of the best-selling book, 'No More Faking It: A woman's guide to getting the love, pleasure and fulfillment she deeply desires". She also works one-on-one with individual clients both online and in person.  Magda Kay Executive Contributor Intimacy Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Magda Kay Intimacy Expert Magda Kay is an intimacy expert, certified Tantra teacher, speaker, and author on a mission to help individuals around the world experience more love, pleasure, and intimacy. For almost a decade, her advice on relationship dynamics has helped countless singles and couples alike live more fulfilling and authentic lives in and outside of the bedroom. She is the founder of the School of Intimacy, an online academy that teaches people essential skills for building happy, passionate relationships with others and themselves. Magda is also an author of the best-selling book, 'No More Faking It: A woman's guide to getting the love, pleasure and fulfillment she deeply desires". She also works one-on-one with individual clients both online and in person. All articles Relationships How To Revive A Dying Relationship – 7 Essential Tips In the thrilling beginnings of a relationship, everything seems to sparkle with excitement. Sadly, as time passes, you find that daily... READ ARTICLE Leadership Are You A Powerful Woman Or Are You In Your Masculine? In modern society, the concepts of masculine and feminine energy are too often misunderstood, although they can be invaluable assets... READ ARTICLE Relationships Six Powerful Tips For Strengthening Your Relationship For A Busy Man In the often stressful life of an ambitious man, where emails flood your inbox and meetings clog your calendar, your personal life... READ ARTICLE Leadership Three Steps To Unleashing Your Creative Power – Energy Transmutation As The Ultimate Productivity Skill As an intimacy coach navigating the complex world of entrepreneurship, I've tried and tested a number of methods meant to boost productivity READ ARTICLE Exclusive interviews Unlocking Love, Pleasure, And Intimacy – Exclusive Interview With Magda Kay Magda Kay is an intimacy expert, certified Tantra teacher, speaker, and author on a mission to help individuals around the world experience. READ ARTICLE Business Will AI Kill Customer Loyalty? Nurturing Delicate Relationship Dynamics In Business The efficiency of AI. There’s no denying AI has its perks and can be useful for your business. READ ARTICLE LOAD MORE CREA Global Awards presented to Magda Kay Intimacy Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Magda Kay Intimacy Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nancy Sawyer is a self care advocate and a specialist in creating spaces for people to reflect, relax and rediscover themselves. After experiencing an emotional breakdown, and unable to find a therapist, she brought herself back from depression through her unique journaling and meditation practices. Soon after, she became a certified coach in order to help others to rediscover and rebuild themselves during and after life’s challenges. Ms. Sawyer has dedicated her life to studying how our upbringing and conditioning affect us as adults, and to creating life hacks to work with our own unique wiring. Helping people to shed their conditioning, step into authenticity, and reclaim their power is her passion. Her Perm Nancy Sawyer Executive Contributor Certified Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nancy Sawyer Certified Life Coach Nancy Sawyer is a self care advocate and a specialist in creating spaces for people to reflect, relax and rediscover themselves. After experiencing an emotional breakdown, and unable to find a therapist, she brought herself back from depression through her unique journaling and meditation practices. Soon after, she became a certified coach in order to help others to rediscover and rebuild themselves during and after life’s challenges. Ms. Sawyer has dedicated her life to studying how our upbringing and conditioning affect us as adults, and to creating life hacks to work with our own unique wiring. Helping people to shed their conditioning, step into authenticity, and reclaim their power is her passion. Her Perm All articles Lifestyle 5 Ways To Hack Your Happiness It’s a fact, people who feel happy are healthier and live longer. Happy people also attract other happy people, and great opportunities READ ARTICLE LOAD MORE CREA Global Awards presented to Nancy Sawyer Certified Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nancy Sawyer Certified Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jen Fisher is a mom, dog lover, mover, creator, and humbled to be called a yoga teacher. Movement has always been part of her life as a dancer, swimmer, and hiker. She grew up in a small town in Pennsylvania and spent much of her weekends in nature, without realizing how connected she was to its magic until she rediscovered its pure essence through yoga. In the early 2000s, Jen experienced many changes, including becoming a mom and taking care of her mother, who was diagnosed with stage 3C ovarian cancer. Jen was practicing yoga regularly and had the special moment that so many yoga students experience—finding herself in a stressful situation, focusing on her breath, and not losing her cool. She realized that yoga asanas (yoga poses) are just a small part of the bigger picture that yoga teaches. From that point on, she was changed. Yoga became part of her life, and she wanted her young daughters to learn about yoga as well. Living in Raleigh, NC, in 2007, she found that no children's yoga classes were available. So, she traveled to NYC to get certified to teach children. She had to forge her own path and fight against the stigma of yoga in the South being associated with religion. Schools were hesitant to allow her to come in and teach yoga, so she had to create her own space to offer yoga to children. Since then, Jen has taught thousands of children yoga—through public libraries, yoga studios, preschools, daycares, city camps, churches, public schools, and her co-owned kids' yoga and art studio from 2016 to 2020. Many of the parents of her students began asking her to teach them as well, so she started her adult yoga teacher training in 2010 and continued her advanced training with yoga pioneer Shiva Rea. Jen has been involved in just about every aspect of the yoga industry. Beyond teaching and running retreats, she has owned her own yoga boutique—acting as the buyer, merchandiser, and face of the brand—co-owned a children's art and yoga studio, worked as faculty in many teacher training programs, co-developed a Yoga Alliance children's yoga school, and led over 20 retreats worldwide. To Jen, the most important part of being a yoga teacher is always being a yoga student. Without continuous practice and learning, there is no teacher. She feels so fortunate to have so many inspiring and creative teachers whom she learns from every day. Her students are her teachers. Her children are her teachers. Everyone has something to teach us. Jen continues to teach yoga, lead teacher trainings and retreats, and create community wherever she lands. Yoga is home to her, and she is passionate about sharing it with others. You can find Jen in Raleigh, NC, and online. Jen Fisher Executive Contributor Yoga Teacher and Retreat Leader Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jen Fisher Yoga Teacher and Retreat Leader Jen Fisher is a mom, dog lover, mover, creator, and humbled to be called a yoga teacher. Movement has always been part of her life as a dancer, swimmer, and hiker. She grew up in a small town in Pennsylvania and spent much of her weekends in nature, without realizing how connected she was to its magic until she rediscovered its pure essence through yoga. In the early 2000s, Jen experienced many changes, including becoming a mom and taking care of her mother, who was diagnosed with stage 3C ovarian cancer. Jen was practicing yoga regularly and had the special moment that so many yoga students experience—finding herself in a stressful situation, focusing on her breath, and not losing her cool. She realized that yoga asanas (yoga poses) are just a small part of the bigger picture that yoga teaches. From that point on, she was changed. Yoga became part of her life, and she wanted her young daughters to learn about yoga as well. Living in Raleigh, NC, in 2007, she found that no children's yoga classes were available. So, she traveled to NYC to get certified to teach children. She had to forge her own path and fight against the stigma of yoga in the South being associated with religion. Schools were hesitant to allow her to come in and teach yoga, so she had to create her own space to offer yoga to children. Since then, Jen has taught thousands of children yoga—through public libraries, yoga studios, preschools, daycares, city camps, churches, public schools, and her co-owned kids' yoga and art studio from 2016 to 2020. Many of the parents of her students began asking her to teach them as well, so she started her adult yoga teacher training in 2010 and continued her advanced training with yoga pioneer Shiva Rea. Jen has been involved in just about every aspect of the yoga industry. Beyond teaching and running retreats, she has owned her own yoga boutique—acting as the buyer, merchandiser, and face of the brand—co-owned a children's art and yoga studio, worked as faculty in many teacher training programs, co-developed a Yoga Alliance children's yoga school, and led over 20 retreats worldwide. To Jen, the most important part of being a yoga teacher is always being a yoga student. Without continuous practice and learning, there is no teacher. She feels so fortunate to have so many inspiring and creative teachers whom she learns from every day. Her students are her teachers. Her children are her teachers. Everyone has something to teach us. Jen continues to teach yoga, lead teacher trainings and retreats, and create community wherever she lands. Yoga is home to her, and she is passionate about sharing it with others. You can find Jen in Raleigh, NC, and online. All articles Health & Wellness Why a Yoga Retreat Could Be the Reset You Didn’t Know You Needed Everywhere we look these days, we see ads for yoga retreats, friends posting pictures from yoga retreats, and flyers in coffee shops... READ ARTICLE LOAD MORE CREA Global Awards presented to Jen Fisher Yoga Teacher and Retreat Leader The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jen Fisher Yoga Teacher and Retreat Leader Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Trauma & therapy Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options. The Invisible Architecture of Your Life Think about a decision you've made that baffled you in hindsight. The relationship you stayed in far too long. The opportunity you inexplicably walked away from. The success you somehow dismantled just as... Start Now The Sins We Secretly Love and 7 Sides of Being Human We all know the saying, "Nobody's perfect." And it's oh so true! I am so flawed that it gives me an opportunity to share things from my perspective. We are very complex creatures, full of desires and... Start Now Feel Like You’re Falling Apart? Think You Need to Walk More? Walking and massage may provide temporary relief, but they do not always address the underlying cause of recurring pain and limited mobility. Discover how a more holistic approach to movement, bodywork... Start Now The Divorce Didn't End It and What Post-Separation Abuse Does to Your Nervous System Leaving an abusive relationship does not always mean the nervous system feels safe. This article explores how post-separation abuse can keep the body in a state of alert, why certain messages or interactions... Start Now The Root Cause of Your Back Pain Chronic back pain is a condition that drives most people straight to the nearest doctor in desperate search of a solution. Physicians may prescribe physical therapy to treat the symptom; however, if... Start Now The Secret to Knowing You Are Stuck in Survival Mode ere is a moment, usually subtle, when the body stops moving through the world and starts bracing against it. Most people don’t notice. They call it being tired, overwhelmed, irritable, disconnected... Start Now Forgiveness Doesn't Mean What Happened Was Okay – Seven Truths About Forgiving After Trauma "How can I forgive someone who hurt me so deeply?" It's a question many people wrestle with after experiencing trauma, betrayal, rejection, or abuse. It is also a question I have had to face in my... Start Now Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... Start Now Heartfelt Living, Heart Language and Healing as a Way of Being Instinctively, we know our Heart rules our life, yet most of us don’t know how it rules. The sweet thing is that the Heart’s language is plain and simple. It requires listening to deeper parts of ourselves... Start Now Could Your Pelvic Floor Be the Root Cause of Your Low Back Pain? You've done the magnetic resonance imaging (MRI). You've tried the chiropractor, the massage therapist, maybe even a round or two of physical therapy focused on your spine. Your low back pain, or that nagging hip... Start Now Why Nail Diagnostics Matter From a Medical Nail Technician's Perspective After more than a decade of providing Medical Pedicures®, one thing has become abundantly clear to me, patients are often frustrated, not simply because of their nail condition, but because they do... Start Now Is It Intuition or is It a Trauma Response? You meet someone new, and something in you quietly says no. You’re offered an opportunity that checks every box on paper, but your stomach tightens the moment you consider saying yes. You pull back... Start Now How to Elevate Hotel Wellness and The Power of Neurovitae® and Medicine 3.0 The hospitality industry is experiencing a massive shift as high-net-worth travelers move away from basic pampering toward data-driven longevity programs. Today’s wellness guest demands... Start Now How Trauma Affects Your Nervous System Trauma does not simply live in our memories. It can also affect the way our nervous system responds to the world around us. When something overwhelming, frightening, painful, or unsafe happens, the... Start Now Understanding the Lasting Impact of Childhood Sexual Trauma and How to Support a Survivor When people think about childhood sexual trauma, they often focus on the event itself. They think about what happened, when it happened and whether the abuse eventually stopped. What many people do... Start Now How Moro and Fear Paralysis Guard the Gateway to Development Of all the questions I am asked in nearly 30 years of clinical practice, one sits underneath almost every parent consultation I have, whether it is spoken aloud or not: why does my child react the way... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

Marques Ogden is a leader in leadership, marketing and sales, diversity and inclusion, mindset enhancement and overcoming adversity. After losing everything he owned in a bad business deal in 2013, he filed a chapter 7 bankruptcy, lost his home, his car, all of his money and ended up taking a job as a janitor for $8.25 an hour working on the graveyard shift. After his "spoiled milk" moment, Marques decided to take accountability and responsibility for his life and he decided to turn his pain into his purpose to become an inspirational keynote speaker. Since April 2016, he has spoken for over 35 fortune 500 companies and he is a coach, a consultant, a best selling author, a podcast co-host and more... Marques Ogden Executive Contributor Ogden Ventures LLC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Marques Ogden Ogden Ventures LLC Marques Ogden is a leader in leadership, marketing and sales, diversity and inclusion, mindset enhancement and overcoming adversity. After losing everything he owned in a bad business deal in 2013, he filed a chapter 7 bankruptcy, lost his home, his car, all of his money and ended up taking a job as a janitor for $8.25 an hour working on the graveyard shift. After his "spoiled milk" moment, Marques decided to take accountability and responsibility for his life and he decided to turn his pain into his purpose to become an inspirational keynote speaker. Since April 2016, he has spoken for over 35 fortune 500 companies and he is a coach, a consultant, a best selling author, a podcast co-host and more... All articles Business Seven Fatal Errors That Halt Growth For Small Businesses At last, all your hard work is paying off. When your business grows, it's like a dream come true. READ ARTICLE Business 5 Goal-Setting Mistakes Made By Business Owners – Have You Set Your Goals For The New Year? Business goals help you measure your progress and keep you inspired to achieve them. READ ARTICLE Mindset Five Ways Goal Setting Can Lead To Success It's that time of year when business owners look back on the past year and think about how to grow their business even more READ ARTICLE Mindset What's Holding You Back? Identify And Reject Limiting Mindsets Limiting beliefs are the ones that hold you back from accomplishing your goals. READ ARTICLE Mindset How To Master Rejections Professionally Have you ever found yourself in this position: your website has been professionally redesigned READ ARTICLE Mindset The Importance Of Tracking Your Progress – How To Succeed With A Victory Mindset The idea behind a victory mindset is that we continually grow and improve throughout life READ ARTICLE LOAD MORE CREA Global Awards presented to Marques Ogden Ogden Ventures LLC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Marques Ogden Ogden Ventures LLC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Trevor Folgering is a leader in the weight loss and nutrition industry. For over 22 years, Trevor has relentlessly pursued the truth when it comes to losing body fat correctly. By uncovering the truth about how our bodies utilize body fat, Trevor created very specific nutritional protocols that allowed him to tap into his own body fat stores and lose 40 lbs. of body fat in a very short period of time. He achieved this without the need to go on a low caloric diet or restrict the foods that he ate. He now helps men and women achieve the body and health that they truly deserve through the science of Biohacking. He is CEO of Biohacked, a global online health and body transformation company. His mission: To shift the paradigm of the weight loss industry and re-educate the world on the proper methodologies of losing excess body fat correctly. Trevor Folgering Executive Contributor Biohacking Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Trevor Folgering Biohacking Coach Trevor Folgering is a leader in the weight loss and nutrition industry. For over 22 years, Trevor has relentlessly pursued the truth when it comes to losing body fat correctly. By uncovering the truth about how our bodies utilize body fat, Trevor created very specific nutritional protocols that allowed him to tap into his own body fat stores and lose 40 lbs. of body fat in a very short period of time. He achieved this without the need to go on a low caloric diet or restrict the foods that he ate. He now helps men and women achieve the body and health that they truly deserve through the science of Biohacking. He is CEO of Biohacked, a global online health and body transformation company. His mission: To shift the paradigm of the weight loss industry and re-educate the world on the proper methodologies of losing excess body fat correctly. All articles Health & Wellness How To Create The Body And Health You Deserve In 2022! Written by: Trevor Folgering, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness The Power Of Biohacking For Men Over 40 (The New Way To Shrink You Belly Fat) Written by: Trevor Folgering, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Insulin Resistance – The Main Reason Why Men Over 40 Have Belly Fat (And What To Do About It) Written by: Trevor Folgering, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness What It Really Takes To Lose The Belly Fat And Become Super Healthy If You’re A Man Over 40 Written by: Trevor Folgering, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Lose The Belly Fat Without Dieting For Men And Women Over 40! Secrets Revealed! Written by: Trevor Folgering, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness The Perfect Foods To Eat To Help You Lose Weight (Especially If You’re Over 40!) Written by: Trevor Folgering, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Trevor Folgering Biohacking Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Trevor Folgering Biohacking Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cedrick Webb, is a leader in digital marketing industry. He is CEO of Smart Digital, a leading company in digital marketing for small businesses. Smart Digital specializes in website design, search engine optimization, search engine marketing, social media management and more. Smart Digital offers its services with the utmost integrity and aims to simplify digital marketing for small businesses. Cedrick Webb Executive Contributor Chief Executive Officer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cedrick Webb Chief Executive Officer Cedrick Webb, is a leader in digital marketing industry. He is CEO of Smart Digital, a leading company in digital marketing for small businesses. Smart Digital specializes in website design, search engine optimization, search engine marketing, social media management and more. Smart Digital offers its services with the utmost integrity and aims to simplify digital marketing for small businesses. All articles Mindset Unlocking Your Potential ‒ 10 Essential Tips For Achieving Success Success can look different for all of us. Paul J. Meyer once said, “Success is the progressive realization of worthwhile predetermined goals READ ARTICLE Mindset 15 Characteristics Of Winners Winners are not born; they are made. They are made over time. They are shaped through experience, molded through challenges READ ARTICLE LOAD MORE CREA Global Awards presented to Cedrick Webb Chief Executive Officer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cedrick Webb Chief Executive Officer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

As an online coach, Per has helped over a thousand people to get in shape and improve their health. The goal is to encourage people to live a balanced life with exercise, good sleep, and a healthy diet in a simple and non-demanding way. On his social media, Per demonstrates that it's possible to stay in shape and be healthy even if you're over forty, have young children, and indulge in some treats. With a keen interest in fitness and nutrition Per is passionate about helping people to improve health by explaining how the choices we make impact our bodies. Life balance is a key concern for Per, emphasizing that excessive exercise or strict dietary restrictions are not the best for the body. Per Ekbjörn Executive Contributor Online Coach Health Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Per Ekbjörn Online Coach Health As an online coach, Per has helped over a thousand people to get in shape and improve their health. The goal is to encourage people to live a balanced life with exercise, good sleep, and a healthy diet in a simple and non-demanding way. On his social media, Per demonstrates that it's possible to stay in shape and be healthy even if you're over forty, have young children, and indulge in some treats. With a keen interest in fitness and nutrition Per is passionate about helping people to improve health by explaining how the choices we make impact our bodies. Life balance is a key concern for Per, emphasizing that excessive exercise or strict dietary restrictions are not the best for the body. All articles Health & Wellness Sleep – The Most Important Thing We Have A good night's sleep is the foundation of a healthy life. Here, I will talk about the benefits of sleeping well and getting enough sleep... READ ARTICLE Exclusive interviews Inspiring Balanced Living And Fitness After 40 – Exclusive Interview With Per Ekbjörn As an online coach, Per has helped over a thousand people to get in shape and improve their health. The goal is to encourage people to live. READ ARTICLE Lifestyle New Year’s Resolution – Don’t Repeat The Same Mistakes This Year Are you, like many others, deciding to start exercising and eating well after New Year’s? READ ARTICLE LOAD MORE CREA Global Awards presented to Per Ekbjörn Online Coach Health The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Per Ekbjörn Online Coach Health Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Eleonore is the founder of Heart of Language, an international language institute specialising in language education under hypnosis. She is a French hypnotherapist with over ten years of experience working with adults in language learning and spoken communication. Her professional path developed at the intersection of language teaching and hypnosis. Early in her career, she worked as an English teacher using hypnosis as a learning tool, which gave her firsthand insight into how focused learning states can influence attention, memory, and spoken language. Later, her own experience of struggling to learn Dutch deepened her interest in the emotional and cognitive barriers adults often face when learning a new language. This combination of professional practice and personal experience led her to deepen her work with hypnosis in language learning and to support adults facing similar challenges. Today, she runs Heart of Language together with her husband and business partner, Barry Bronswijk. Together, they oversee the development and international growth of the institute, which works with adult learners from a wide range of backgrounds. At Heart of Language, the focus is on creating a learning environment that emphasises focus, safety, and practical language use. The institute operates internationally, offering courses in person in the Netherlands and online worldwide, for adults seeking a more efficient and supportive way to learn to speak new languages. In her writing, Eleonore explores how hypnosis, EFT, and neuroscience-informed approaches can reshape adult language learning. She focuses on the role of attention, learning states, and emotional regulation in language acquisition and use. Her work bridges practice and reflection, aiming to bring clarity and alternative perspectives to adult language education. Eleonore Bronswijk-Marmeuse Executive Contributor Founder, Heart of Language Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Eleonore Bronswijk-Marmeuse Founder, Heart of Language Eleonore is the founder of Heart of Language, an international language institute specialising in language education under hypnosis. She is a French hypnotherapist with over ten years of experience working with adults in language learning and spoken communication. Her professional path developed at the intersection of language teaching and hypnosis. Early in her career, she worked as an English teacher using hypnosis as a learning tool, which gave her firsthand insight into how focused learning states can influence attention, memory, and spoken language. Later, her own experience of struggling to learn Dutch deepened her interest in the emotional and cognitive barriers adults often face when learning a new language. This combination of professional practice and personal experience led her to deepen her work with hypnosis in language learning and to support adults facing similar challenges. Today, she runs Heart of Language together with her husband and business partner, Barry Bronswijk. Together, they oversee the development and international growth of the institute, which works with adult learners from a wide range of backgrounds. At Heart of Language, the focus is on creating a learning environment that emphasises focus, safety, and practical language use. The institute operates internationally, offering courses in person in the Netherlands and online worldwide, for adults seeking a more efficient and supportive way to learn to speak new languages. In her writing, Eleonore explores how hypnosis, EFT, and neuroscience-informed approaches can reshape adult language learning. She focuses on the role of attention, learning states, and emotional regulation in language acquisition and use. Her work bridges practice and reflection, aiming to bring clarity and alternative perspectives to adult language education. All articles Society Why You Understand a Foreign Language But Can’t Speak It Many people become surprisingly silent in another language. Not because they lack knowledge, but because something shifts internally the moment they feel observed. READ ARTICLE LOAD MORE CREA Global Awards presented to Eleonore Bronswijk-Marmeuse Founder, Heart of Language The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Eleonore Bronswijk-Marmeuse Founder, Heart of Language Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Can Working Moms Really Have It All? Alexa Starks Thinks She’s Found the Answer - Exclusive Interview Can Working Moms Really Have It All? Alexa Starks Thinks She’s Found the Answer - Exclusive Interview In today’s corporate landscape, where diversity and inclusion are increasingly important, few leaders are pushing the boundaries of what meaningful support for parents truly looks like. Alexa Starks is one of them. An award-winning workplace culture innovator and founder of Executive Moms, Starks has built a mission-driven company that bridges the gap between organizations and the unique challenges faced by working mothers. Her journey is both professional and deeply personal. After a decade in corporate America working in advertising and strategic operations, Starks thought she understood the playbook for career growth. But when she became a mother, she quickly discovered how little support existed for women transitioning back into the workforce. “There was no re-onboarding plan, no check-in, no conversation about what I needed or how I was actually doing,” she recalls. That realization sparked the idea for Executive Moms, a company that now partners with organizations to deliver parent-forward culture workshops and equips mothers with the tools to thrive during one of the most pivotal moments in their careers. With a Master’s degree in Organizational Leadership and a High-Performance Leadership certificate from Cornell, Starks brings both academic expertise and lived experience to her work. By focusing on empathy, systems, and sustainable growth, she is shaping a new standard for workplaces everywhere. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset The Psychology of Pretending – How Trauma Wires Us to Perform and How to Heal It We live in an era where image often matters more than essence and presence. Where “doing more” is valued over being. Where pretending and performing, once adaptive survival strategies, have become... READ ARTICLE Mindset Setting Goals for Success – A Step-By-Step Guide to Personal and Career Growth Ever feel like you’ve been hustling your whole life, climbing ladders, checking boxes, pushing through, and then one day you look around and think, Wait a minute, is this even the ladder I wanted... READ ARTICLE Leadership 7 Secrets From Acting and Psychology Every Public Speaker Should Know Do you fear public speaking? In almost every job or social setting, you'll be called on to speak, making fear of public speaking remarkably common. In Britain, it's ranked among the top three phobias... READ ARTICLE Leadership Equity in Action – Reimagining Leadership in a Season of Renewal September is a month of new beginnings. It marks the turning of seasons, the start of new academic years, and often the reset of organizational focus. But beyond fresh calendars and new priorities... READ ARTICLE Relationships The Wounds Left by Parents At A Mindful Message, healing begins when silence is broken. Many of us carry invisible wounds from childhood, often shaped by the dynamics we had with our mother, father, or primary caregivers. READ ARTICLE Health & Wellness The Real Health, Sexuality and Longevity Solution When health or intimacy feels blocked, the usual answer is medication or supplements. But the real breakthrough doesn’t come from adding more routines, it comes from realizing how consciousness... READ ARTICLE Quote of the week "Worth is born in self-trust, not applause." Ranya AlHusaini, Mindset Transformation Guru Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Managers Need Training, Not Just Policies In this episode of the Brains Magazine podcast, Mark Sephton interviews Alexa Starks, founder of Executive Moms, who discusses the importance of creating parent-friendly workplace cultures. Alexa shares her personal experiences and insights on how organizations can better support working parents through flexible policies, empathy in management, and the need for training in leadership roles. The conversation highlights the barriers to implementing these changes and the significant impact of poor support on parents in the workforce. Alexa emphasizes the importance of open communication and providing tools for both managers and employees to foster a supportive environment. LISTEN NOW Next Issue Previous Issue Back to Archive