Resistance keeps us stuck, while acceptance softens the moment. Hold a warm mug in your hands and feel the weight Place one hand on your chest and the other on your belly

feeling physically well after eating candy, is maybe experiencing nausea, has an upset stomach, or has a belly of saying I told you so, try asking reflective, open-ended questions such as Why do you think your belly

It's the fire in our bellies, the Solar Plexus chakra, where our inner strength resides.

There has been a considerable amount of research in this area (most notably by Kelly McGonigal, Ph.D. Keep practicing. Practicing gratitude for what we already have inspires us to keep going . This gives us the strength & momentum to keep going. When we can keep all of these principles in our minds, healthy & sustainable results are inevitable.

Take 5 deep belly breaths when you feel overwhelmed.   So if that’s you reading this with a lump in your throat or a fire in your belly, good, you’re ready.

I remember standing alone in my apartment in Stockholm, hand over my belly, pulse rushing through me

The anxiety response shifts when we begin to breathe low in the belly. and weeks if you were to sit up in bed immediately after you awaken and drop your mind down into your belly

Don’t worry about the inhale (this still may feel jagged or tight) just keep focusing on exhaling through Begin by inhaling deeply through your nose for a count of four, allowing your belly to expand with each

I could think of different thoughts, but unless I was addressing the deeper fears tucked away in my belly and chest and jaw, I’d keep running into that same wall.   Somatic practices, which I use all the time with my clients, like deep belly breathing, emotional expression

The concept came from a book written by Nellie Corriveau titled Your Journey to Six Figures. I planned to follow along with the daily recommendations from Nellie’s book. Thank you, Nellie, for introducing me to the 60-day business sprint framework.

not going right, and your feeling anxious and fearful, take a deep breath in, really make sure your belly Feel it start in the belly, then move up towards your lungs. Keeping our thoughts inside does not allow us to tackle the issue from different perspectives, but rather

Many women notice weight gain, especially around the belly, which can be frustrating. Low estrogen can also lead to more fat storage around the belly area. They help control hunger and keep you satisfied. These foods are filling and help keep you hydrated. They help keep you full and are good for your metabolism.