Epps, Digital Nomad, Marketer, Investor, Educator Jeff manages his travel business, Outcast Vagabond, friend and former RISE HR Manager, who now works at the U.S. Nomadism) A new beginning & COVID-19 During this time, I did some serious traveling and focused on managing I managed to book a flight from Skopje to Manila, with a short layover in Istanbul. As of right now I manage Outcast Vagabond, part-time, along with my China Social+Travel Network events

Back to me By the time I was admitted to the ER, the entire left side of my body had gone numb. The TV didn’t waste time. Two years after having a stroke, and almost a year after being laid off from my IT project management I move my body 3 to 5 times a week. Today, she blends her expertise in wellness and project management to empower others on their healing

Written by Kai Laird, Performance Consultant Kai Laird is the Managing Director of a performance consulting To enhance this commitment, consider setting deadlines or breaking down larger goals into manageable Kai Laird, based in Williamsburg, VA, is widely recognized for his multifaceted expertise in business management Kai performed in various leadership roles in differing industries, including mental health and sports management Currently, Kai is the managing director of The Performance Pursuit, a specialized consultancy firm he

The trauma that is caused in such a moment can be profound and last for a long time. from healthcare professionals, participating in support groups, and educating ourselves to be able to manage A new motivation In all these scenarios of loss, finding new motivation involves setting small, manageable This is how, in time, one can transform trauma into a source of strength and renewed meaning. Before coaching, she spent 20 years in international wealth management and leadership positions with

by Natasha Pynn, Health and Wellness Chronic Pain Researcher Meet Natasha Pynn, founder of The Pain Manager For one person, the dial is set to 1, their system feels safe, stress is manageable, and pain signals Why does anxiety tighten the chest, clench the jaw, and ignite pain that was “manageable” just days ago Over time, the nervous system becomes conditioned to expect threat. The constant mental math of managing triggers. Over time, many people don’t just lose mobility.

For years, I lived as if I were racing against time, constantly chasing the next goal, the next achievement A year ago, in 2024, I was laid off from my management role after almost 13 years of service. always to lean fully into entrepreneurship to make my purpose my paycheck, but I was still juggling, managing Whether in business or life, clarity comes when you make time to process, not just produce. Now it’s time to show up for yourself with the same faith, focus, and fire you’ve poured into others.

.” – Luis Vicente Garcia Why leadership transformation matters now In times of uncertainty, great leaders Bridging this gap isn't about learning yet another framework or management tool. The leaders in my program weren't just managing businesses; they were operating in an environment filled created the perfect backdrop for me to help them explore the kinds of leadership required in volatile times A call for reflection If you’re leading in uncertain times, ask yourself: Am I clear on my vision, not

Equipment: Weights Mats Cardio equipment Bands Racks and storage Action: Discipline over motivation Time This time, you're going to use the notes from your first session and put them into action. You can do this by pushing past any mental blockages you may have had last time, or by being aware not to over train a muscle group this time. for his wholistic approach to training merging naturopathic principles with fitness training, he has managed

to self-care is time squandered. This simple shift helps me manage my time better, ensuring I am never too swamped to take care of myself zone Transforming my workspace into a personal sanctuary has been crucial for my creativity and stress management Imagine you are a marketing manager and you have made it a rule to turn off all digital devices by 7 PM and spend that time reading or spending quality time with your family.

I’ve heard that claim many times before, but it has never quite rung true for me. For managers, certainly.   But for leaders?   Not necessarily.   On the other hand, if someone is a manager, then communication may very well be the most important word But leadership and management are not the same and never have been.   It is what separates a transactional manager from a transformational leader.  

It wasn’t the most perfect or great kickoff of all time; in fact, it was a rather weird one. There was a time when I used these individuals to draw inspiration from. And over time, you begin losing agency over who you are and want to be. I do a lot more now, and I’m happier Between managing a YouTube channel and focusing on writing, I have His goal: change the self-help industry for the better, one person at a time.

is not to rely on the medication indefinitely but to facilitate the learning process of handling and managing anxiety over time. in conjunction with therapy, the person is usually using Xanax as a tool to learn how to handle or manage Instead of fixing the problem, millions are taught to manage and cope, to handle anxiety with certain Other solutions just teach you to live, manage, and cope with your challenges.