13464 results found
- The Do’s and Don’ts of Divorce – A Lawyer’s Guide to Breaking Up Without Breaking Down
Here’s a comprehensive guide to help you navigate divorce, complemented by a curated playlist to keep protect your rights, explain state-specific divorce laws, ensure fair division of assets and debts, and keep Pro Tip: Keep a parenting journal to document schedules, expenses, and any concerning behavior. Song Recommendation: "Since U Been Gone" – Kelly Clarkson Don’t: Use social media as a weapon Posting
- Ready To Utilize Food As Medicine? Shop These Foods For Good Mental Health
Resolving nutrient deficiencies Iron: try eating dehydrated beef liver capsules, spirulina and algae, Zinc: try eating oysters, grass-fed organic beef, cashews, mushrooms, and spinach. A note of thanks to line editor Kellie Supplee Follow me on Facebook , Instagram , Li nkedIn , and
- Stress Is A Good Thing
The stress response is designed to help you RISE to the occasion – ask TED speaker Kelly McGonigal .
- Eating The Rainbow – How A Colorful Plant-Based Diet Benefits Your Health And Gut
These natural foods are packed with essential nutrients that can help keep us healthy and prevent chronic That is why, in addition to high-quality protein sources such as pastured chicken and grass-fed beef, My goal is to help women get rid of bloating, bowel issues, heartburn, and belly fat to gain their energy foods, supplements, stress management, detoxification and Pilates in her online program, The Happy Belly
- Enhancing Emotional Intelligence – Key Skills For Leadership And Personal Growth
Kelly McGonigal’s research on stress and willpower (2016) illustrates that self-regulation is crucial
- How To Breathe Coherently In A Modern, Results-Oriented World
who naturally entered this world, this body, as a belly breather. Just the rich and splendid simplicity of your belly gently rising and falling. The baby breathes at the belly, the old person at the throat’ Chinese proverb Breath takes us deeper Breathing into the belly. Where instead of the belly rising and the chest gently expanding, these areas move in on the inhale.
- Backbends Are Not Just Aesthetic – Strength, Spine, and the Stories We Hold
To draw the belly inward, to shield the heart, to lower the gaze. Rounding forward protects our most vulnerable areas: our heart, our belly, and our throat. A way of keeping ourselves guarded in a world that doesn’t always feel safe to be fully expressed.
- Master Your Inner Calm And Thrive By Regulating Your Nervous System
Why your nervous system holds the key Your nervous system’s number one job is to keep you alive. Belly breathing Slowly inhale deeply into the belly for 2–4 counts, and exhale slowly through the mouth
- Fostering Resilience And Mind-Body Harmony Through Somatic Coaching – Interview With Jennifer Degen
. – Kelly Rowley, Human Resources Partner.
- The Winter Reset – How Slowed Metabolism and Stress Impact Women’s Health
High cortisol: disrupts sleep inflames the gut inflames the thyroid stores belly fat increases blood the sides of your neck, from just behind the ears down toward the collarbone. warm compress on the belly
- Holistic Healer Transforming Lives In Hawaii and Beyond – Exclusive Interview With Dr. Stephanie Bathurst
I keep finding myself going back to school or starting a new certification, so much so that my husband The goal should not simply be “to keep people alive longer,” but rather to “help them live high-quality A note of thanks to line editor Kellie Supplee Follow me on Facebook, Instagram, LinkedIn, and visit
- How To Find More Time In Your Day (Surprise ‒ It Has Nothing To Do With Time Management)
Hint: The answer is always take a nice deep belly breath. Belly Breathing Why? Because breathing into the lower lobes of the lungs and belly activates your parasympathetic nervous For more info on belly breathing, click here. In the meantime, keep this question in your awareness: If time were my best friend, how would I feel
