Ruby is a 70-year-old senior entrepreneur and a chip off the old block. Her parents were entrepreneurs, and she wanted to follow in their footsteps. When her domestic partner suffered an injury, he would toss and turn in the bed, tearing the bed up. Ruby used fabric from another bed sheet to extend the top sheet. To make the extension fit correctly, she left out the corners, leaving a long tail. What she created was a top sheet is now a one-step process that centers itself. After using Ruby’s invention, her partner could no longer tear the bed up. One patent and a little ingenuity later, and RR Distinctive Beddings was born. Like all entrepreneurs, there is always a hit and miss. One thing all entrepreneurs have in common is perseverance, a head full of ideas, and a dream. However, Ruby was holding on until there was a life-changing moment. Ruby Russell Executive Contributor RR Distinctive Beddings Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ruby Russell RR Distinctive Beddings Ruby is a 70-year-old senior entrepreneur and a chip off the old block. Her parents were entrepreneurs, and she wanted to follow in their footsteps. When her domestic partner suffered an injury, he would toss and turn in the bed, tearing the bed up. Ruby used fabric from another bed sheet to extend the top sheet. To make the extension fit correctly, she left out the corners, leaving a long tail. What she created was a top sheet is now a one-step process that centers itself. After using Ruby’s invention, her partner could no longer tear the bed up. One patent and a little ingenuity later, and RR Distinctive Beddings was born. Like all entrepreneurs, there is always a hit and miss. One thing all entrepreneurs have in common is perseverance, a head full of ideas, and a dream. However, Ruby was holding on until there was a life-changing moment. All articles Business Who Invented The Fitted Sheet? Written by: Ruby Russell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle The Surprising History And Future, Of The Fitted Sheet Before the invention of the fitted sheet, flat sheets were folded around the mattress using techniques such as the hospital corner to... READ ARTICLE Business The Fascinating History Of The Duvet Written by: Ruby Russell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness How To Get A Good Night’s Sleep When Working Night Shift Or Other Non-Traditional Hours Written by: Ruby Russell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness 6 Myths That Are Keeping You Awake, And The Facts That Will Help You Sleep Almost 70 million Americans have sleep disorders, with 40% of adults experiencing insomnia. Trouble getting to sleep and staying asleep is.. READ ARTICLE Exclusive interviews A Look at Ruby Russell – Senior Entrepreneur and Inventor of the StayPut Bedsheet ™ Ruby is a 70-year-old senior entrepreneur and a chip off the old block. Her parents were entrepreneurs, and she wanted to follow in their... READ ARTICLE LOAD MORE CREA Global Awards presented to Ruby Russell RR Distinctive Beddings The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ruby Russell RR Distinctive Beddings Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Paula Orezi is the author of a motivational poetry book, From Me to You, and co-author of the #1 International Best Selling book, Experts & Influencers: Women's Empowerment Edition. She has a passion to help people be inspired to make a change creating a positive and win-win outcome. Her experience includes mentoring others and leadership development. Paula's life motto is to be a Change Agent in everything she does. Her messages are for business-minded professionals or anyone wishing to start their own business and need help to overcome mindset beliefs, being organized, and conducting sales through relationship-building. These are the ingredients that she believes others can benefit from to see results. Her why is to help people overcome destructive patterns regarding thinking habits and daily investment habits. Paula has been featured in podcasts that encourage others to live with purpose and dream big! The creation of the Paula O! Store was founded on the concept of Be You! She has impacted many with her branded products that stand for the mission of empowering others to be themselves and find their life’s calling in an adventurous way. Paula Orezi Senior Level Executive Contributor Author, Speaker, & Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Paula Orezi Author, Speaker, & Coach Paula Orezi is the author of a motivational poetry book, From Me to You, and co-author of the #1 International Best Selling book, Experts & Influencers: Women's Empowerment Edition. She has a passion to help people be inspired to make a change creating a positive and win-win outcome. Her experience includes mentoring others and leadership development. Paula's life motto is to be a Change Agent in everything she does. Her messages are for business-minded professionals or anyone wishing to start their own business and need help to overcome mindset beliefs, being organized, and conducting sales through relationship-building. These are the ingredients that she believes others can benefit from to see results. Her why is to help people overcome destructive patterns regarding thinking habits and daily investment habits. Paula has been featured in podcasts that encourage others to live with purpose and dream big! The creation of the Paula O! Store was founded on the concept of Be You! She has impacted many with her branded products that stand for the mission of empowering others to be themselves and find their life’s calling in an adventurous way. All articles Mindset 10 Ways To Start The New Year With Fresh Perspectives Looking for ways to press the reset button for a new year? Here are 10 ways to start the new year with fresh perspectives: READ ARTICLE Mindset 5 Strategies For Your Dream Role In The Workplace Given the experience of being in the workplace for over 20 years, it can be challenging to see the long road to career success. READ ARTICLE 3 Things I Have Learned This Year So Far… Written by: Paula Orezi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Relationships 6 Simple Tips For Making New Friends In 2022! Written by: Paula Orezi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset What Does It Mean To Be A Change Agent Written by: Paula Orezi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Because it Just Feels Good to be the Boss! — 3 Ways to Maintain the Mindset of Being Your Own Boss! Written by: Paula Orezi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Paula Orezi Author, Speaker, & Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Paula Orezi Author, Speaker, & Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sam Dyllon's journey into yoga began in 2014, where she discovered the transformative power of the practice. After years of dedicated personal practice, Sam completed her teacher training in 2019 with Frog Lotus Yoga International, deepening her understanding of yoga's physical, mental, and spiritual benefits.   Sam's classes emphasise the importance of mindful movement, breathwork, and relaxation. She is particularly passionate about yoga nidrā, a guided relaxation technique that promotes deep rest and stress reduction. With a focus on accessibility and inclusivity, Sam strives to create a welcoming and supportive environment for all students.   Sam's ultimate goal is to share the transformative power of yoga with the world, whether through in-person classes or online platforms. Sam's dedication to her craft and her ability to create a welcoming and supportive space for students make her a valuable asset to the yoga community. Sam Dyllon Executive Contributor Yoga Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sam Dyllon Yoga Teacher Sam Dyllon's journey into yoga began in 2014, where she discovered the transformative power of the practice. After years of dedicated personal practice, Sam completed her teacher training in 2019 with Frog Lotus Yoga International, deepening her understanding of yoga's physical, mental, and spiritual benefits. Sam's classes emphasise the importance of mindful movement, breathwork, and relaxation. She is particularly passionate about yoga nidrā, a guided relaxation technique that promotes deep rest and stress reduction. With a focus on accessibility and inclusivity, Sam strives to create a welcoming and supportive environment for all students. Sam's ultimate goal is to share the transformative power of yoga with the world, whether through in-person classes or online platforms. Sam's dedication to her craft and her ability to create a welcoming and supportive space for students make her a valuable asset to the yoga community. All articles Health & Wellness Let It Be Easy – A Yoga-Informed Rebellion Against Hustle Culture We live in a world where struggle is worn like a badge of honour. We say things like “I’ve just been so busy” or “I haven’t had a proper day off in months,” as though they’re evidence of our worth... READ ARTICLE Health & Wellness How Yoga Nidra Rewires Your Brain for Clarity and Calm In a world full of noise, stillness is radical. And clarity? That can feel like a luxury you don’t have time for. But what if clarity wasn’t something you had to chase, or force, but something you... READ ARTICLE Health & Wellness The Link Between Flexibility and Mental Resilience and How to Support Both in a Fast-Paced World If you’ve ever finished a workday feeling foggy-headed, hunched over, and somehow both wired and worn out, you’re not alone. Most of us spend a good chunk of our waking hours sitting at desks, in meetings... READ ARTICLE Health & Wellness The Clarity Code – A Simple Framework To Stay Grounded In High-Stress Roles In fast-paced, high-pressure environments, clarity can be the first thing to slip away. The Clarity Code offers a simple yet powerful framework to help leaders stay grounded, focused, and effective... READ ARTICLE Health & Wellness Flexibility Is the Surprising Key to Building Resilience in a High-Pressure World In today’s fast-paced, high-pressure world, stress is inevitable. Whether it’s deadlines, meetings, or personal challenges, the mental toll can be overwhelming. READ ARTICLE Lifestyle What Yoga Can Teach You About Sustainable Success That Productivity Hacks Can’t You’ve mastered the hacks, but still feel like you’re running on empty. If high-achieving has become exhausting, yoga might hold the missing piece. Beyond poses and breathwork, it offers a philosophy for working and living in a way that’s truly sustainable – one that doesn’t sacrifice your peace for your productivity. READ ARTICLE LOAD MORE CREA Global Awards presented to Sam Dyllon Yoga Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sam Dyllon Yoga Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Chelsea Caler is a Functional Diagnostic Nutrition Practitioner (FDNP) and Board-Certified Holistic Health Practitioner (BCHHP) who specializes in helping high-performing women overcome chronic gut issues, low energy and burnout. With a decade-long career as a commodity trader and consultant in the high-stakes oil and gas industry, she knows firsthand the high-pressure demands of corporate life—and the toll it can take on the body and mind. After battling debilitating burnout, chronic pain, digestive struggles and anxiety, she experienced a profound identity shift that led her to pivot careers. Her journey to rebuild her health and resilience sparked a passion for functional wellness and a mission to help others avoid the same struggles. Today, she blends science-backed functional lab testing with holistic lifestyle strategies to uncover the root causes of her clients’ challenges and create personalized plans for sustainable health. Her approach focuses on filling the cracks in the foundation of health, addressing gut integrity, mineral replenishment, detox capacity and hormone support. She simplifies complex concepts, making health approachable by providing actionable insights and guidance to support whole body wellness from the ground up and inside out. Her goal is to bring clarity and intention to her clients’ wellness journeys, transforming overwhelm into empowerment. Beyond her professional expertise, Chelsea is a former collegiate volleyball athlete, outdoors enthusiast, and advocate for intentional living. She believes in the power of mindset, emotional regulation, and small, consistent changes to create lasting transformation. Her relatable and down-to-earth approach has earned her a reputation as a compassionate guide for those navigating the intersection of ambition, health, and personal transformation. Her motto? “Let’s get intentional.” Chelsea Caler Executive Contributor Functional Wellness Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Chelsea Caler Functional Wellness Practitioner Chelsea Caler is a Functional Diagnostic Nutrition Practitioner (FDNP) and Board-Certified Holistic Health Practitioner (BCHHP) who specializes in helping high-performing women overcome chronic gut issues, low energy and burnout. With a decade-long career as a commodity trader and consultant in the high-stakes oil and gas industry, she knows firsthand the high-pressure demands of corporate life—and the toll it can take on the body and mind. After battling debilitating burnout, chronic pain, digestive struggles and anxiety, she experienced a profound identity shift that led her to pivot careers. Her journey to rebuild her health and resilience sparked a passion for functional wellness and a mission to help others avoid the same struggles. Today, she blends science-backed functional lab testing with holistic lifestyle strategies to uncover the root causes of her clients’ challenges and create personalized plans for sustainable health. Her approach focuses on filling the cracks in the foundation of health, addressing gut integrity, mineral replenishment, detox capacity and hormone support. She simplifies complex concepts, making health approachable by providing actionable insights and guidance to support whole body wellness from the ground up and inside out. Her goal is to bring clarity and intention to her clients’ wellness journeys, transforming overwhelm into empowerment. Beyond her professional expertise, Chelsea is a former collegiate volleyball athlete, outdoors enthusiast, and advocate for intentional living. She believes in the power of mindset, emotional regulation, and small, consistent changes to create lasting transformation. Her relatable and down-to-earth approach has earned her a reputation as a compassionate guide for those navigating the intersection of ambition, health, and personal transformation. Her motto? “Let’s get intentional.” All articles Health & Wellness Could Burnout Be Your Breakthrough? From the outside, it looked like I had it all together. A fast-paced career, endless drive, and a to-do list that never ended, and somehow, I always managed to check every box. READ ARTICLE Health & Wellness Is It Really Stress or Is Your Body Stuck in Survival Mode? You’re doing everything “right.” You eat healthy, work out, take supplements, and manage stress the best you can. And yet, you still feel off. READ ARTICLE Exclusive interviews The Former Corporate Hustler Helping Women Heal From the Grind Inside – Interview with Chelsea Caler Chelsea Caler is a Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health Practitioner who helps high-performing women rebuild from burnout through gut and mineral... READ ARTICLE Health & Wellness Why Your Healthy Diet Might Be Keeping You Bloated You eat clean. You read every label. You’ve tried cutting out gluten, dairy, sugar, maybe even coffee. You meal prep, drink green juice, and take probiotics because everyone says they’re good for your gut. READ ARTICLE Health & Wellness What Constipation, Anxiety, and Low Energy All Have in Common If you’ve ever thought to yourself, “Why do I always feel off in multiple areas of my health?” You’re not alone. Maybe you’ve struggled with constipation for years. Or maybe anxiety has crept in... READ ARTICLE Health & Wellness Healing Is Not a Full-Time Job, And If It Feels Like One, Something’s Off You wake up early to journal and meditate. Prep a protein-rich breakfast. Slam a green powder. Listen to a podcast while squeezing in a strength session. Then it’s emails, client meetings... READ ARTICLE LOAD MORE CREA Global Awards presented to Chelsea Caler Functional Wellness Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Chelsea Caler Functional Wellness Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cameron is a creative tech leader, passionate about system-based growth strategies. He brings 8 years of business experience since starting his graphic design agency at 17; eventually pivoting into the Web3 space in late 2020, after being kicked out of university for focusing on his business rather than his assignments. After several failed attempts to live up to the Nigerian academic dream, he decided to pursue his interests. Fast forward, his business Legion Network successfully achieved over 4.5 million app downloads and 14 million global app registrations within 90 days of launching, 500 million app gameplays, and a market cap high of $320 million for its token, LGX, with over 140,000 holders and counting. Since its inception, Legion Network has won multiple awards for trailblazing and exceeding the standard for trust, transparency, and growth. Today, Cameron is the Founder & CEO of Oxiom – a conversational AI command centre that unifies wallets, chains, accounts, and apps into one intelligent control layer. Oxiom enables users to execute both on-chain and off-chain actions instantly from a single prompt, orchestrating complex workflows that once required multiple tools and hours of manual effort. Powered by the Oxiom Intelligence Layer (OIL), the platform cuts execution time by up to 95%, surfaces proactive insights, and enables seamless cross-platform automation. Oxiom’s mission is to remove the fragmentation of digital life, from Web3 trading to everyday finance and beyond; empowering users and institutions to act faster, smarter, and with confidence. The venture reflects Cameron’s commitment to building category-defining technology that turns complexity into clarity, making the next era of digital interaction truly unified. He is also building in stealth on a consumer-facing platform that leverages tokenisation to reimagine everyday transactions, helping to unlock new levels of trust, speed, and value in a sector ripe for change. This project underlines Cameron’s ability to spot overlooked inefficiencies and apply cutting-edge technologies to create real-world impact. As Managing Director of Mizan, a principle-first, performance-led venture conglomerate, Cameron builds and scales values-driven brands and businesses across industries. Mizan designs and implements repeatable, scalable success processes with calculated precision, all while maintaining ethical clarity and trust at its core. As a practicing Muslim, Cameron is committed to driving exponential growth while keeping morals and integrity at the core of each venture. As a business advisor, Cameron has been instrumental in preparing start-ups for investment. By helping them streamline their infrastructure, accurately calculate valuations, and raise capital, he ensures these companies are financially sound and operationally efficient. Cameron empowers individuals to adopt a contrarian approach to life. His efforts as a power connector and advisor ensure people have access to valuable resources and insights, making him a key, yet understated, figure in driving innovation and ethical growth in the tech industry. Ultimately, Cameron looks forward to continuing building his legacy; pouring into the ventures and projects he chooses to get involved with. As an award-winning entrepreneur, he looks forward to expanding his ventures globally, positively impacting those that engage with them. Dare to be different. Cameron Mordi-Semple Executive Contributor Serial Tech Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cameron Mordi-Semple Serial Tech Entrepreneur Cameron is a creative tech leader, passionate about system-based growth strategies. He brings 8 years of business experience since starting his graphic design agency at 17; eventually pivoting into the Web3 space in late 2020, after being kicked out of university for focusing on his business rather than his assignments. After several failed attempts to live up to the Nigerian academic dream, he decided to pursue his interests. Fast forward, his business Legion Network successfully achieved over 4.5 million app downloads and 14 million global app registrations within 90 days of launching, 500 million app gameplays, and a market cap high of $320 million for its token, LGX, with over 140,000 holders and counting. Since its inception, Legion Network has won multiple awards for trailblazing and exceeding the standard for trust, transparency, and growth. Today, Cameron is the Founder & CEO of Oxiom – a conversational AI command centre that unifies wallets, chains, accounts, and apps into one intelligent control layer. Oxiom enables users to execute both on-chain and off-chain actions instantly from a single prompt, orchestrating complex workflows that once required multiple tools and hours of manual effort. Powered by the Oxiom Intelligence Layer (OIL), the platform cuts execution time by up to 95%, surfaces proactive insights, and enables seamless cross-platform automation. Oxiom’s mission is to remove the fragmentation of digital life, from Web3 trading to everyday finance and beyond; empowering users and institutions to act faster, smarter, and with confidence. The venture reflects Cameron’s commitment to building category-defining technology that turns complexity into clarity, making the next era of digital interaction truly unified. He is also building in stealth on a consumer-facing platform that leverages tokenisation to reimagine everyday transactions, helping to unlock new levels of trust, speed, and value in a sector ripe for change. This project underlines Cameron’s ability to spot overlooked inefficiencies and apply cutting-edge technologies to create real-world impact. As Managing Director of Mizan, a principle-first, performance-led venture conglomerate, Cameron builds and scales values-driven brands and businesses across industries. Mizan designs and implements repeatable, scalable success processes with calculated precision, all while maintaining ethical clarity and trust at its core. As a practicing Muslim, Cameron is committed to driving exponential growth while keeping morals and integrity at the core of each venture. As a business advisor, Cameron has been instrumental in preparing start-ups for investment. By helping them streamline their infrastructure, accurately calculate valuations, and raise capital, he ensures these companies are financially sound and operationally efficient. Cameron empowers individuals to adopt a contrarian approach to life. His efforts as a power connector and advisor ensure people have access to valuable resources and insights, making him a key, yet understated, figure in driving innovation and ethical growth in the tech industry. Ultimately, Cameron looks forward to continuing building his legacy; pouring into the ventures and projects he chooses to get involved with. As an award-winning entrepreneur, he looks forward to expanding his ventures globally, positively impacting those that engage with them. Dare to be different. All articles Technology The Rise of AI-Powered Crypto Wallets How is AI changing how we store, trade, and interact with digital assets? Crypto wallets used to be simple vaults, places to store tokens and send transactions. For years, their evolution focused mainly... READ ARTICLE LOAD MORE CREA Global Awards presented to Cameron Mordi-Semple Serial Tech Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cameron Mordi-Semple Serial Tech Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Josh Seiler brings over 16 years of expertise in fitness and sustainable health. His journey began in 2009, and he has since become a transformative figure in the industry. Based in Denver, CO, for much of his career, Josh built and operated a high-end fitness coaching company, where he became a recognized leader in fitness and wellness. In 2018, Josh faced a severe lung infection that Western medicine was unable to cure. Turning to breathwork and oxygen therapy as a last resort, he successfully healed himself. This profound experience inspired him to focus on breathwork, realizing its incredible potential for health and recovery. Josh has since dedicated himself to studying and teaching breathwork, reaching thousands of individuals across 70+ countries and in 20 languages with over 1,000 hours of presenting. His students range from everyday people to soldiers, students of all ages, children with ADHD, recovering addicts, athletes, executives, high performers, professors, and teachers. His work has made a significant impact on all of these diverse groups. He helped build one of the fastest-growing global breathwork companies, creates courses available online and certifies instructors in person from his home in the Black Hills of South Dakota. Josh’s unique blend of fitness expertise and breathwork mastery, coupled with his compelling personal story, makes him a sought-after collaborator for professionals in various fields. Josh’s mission is to empower others to take health into their own hands. His extensive experience and global reach position him as a leading authority in the field, inspiring and equipping professionals with practical insights and transformative techniques. Josh Seiler Executive Contributor Breathwork Expert & Wellness Pro Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Josh Seiler Breathwork Expert & Wellness Pro Josh Seiler brings over 16 years of expertise in fitness and sustainable health. His journey began in 2009, and he has since become a transformative figure in the industry. Based in Denver, CO, for much of his career, Josh built and operated a high-end fitness coaching company, where he became a recognized leader in fitness and wellness. In 2018, Josh faced a severe lung infection that Western medicine was unable to cure. Turning to breathwork and oxygen therapy as a last resort, he successfully healed himself. This profound experience inspired him to focus on breathwork, realizing its incredible potential for health and recovery. Josh has since dedicated himself to studying and teaching breathwork, reaching thousands of individuals across 70+ countries and in 20 languages with over 1,000 hours of presenting. His students range from everyday people to soldiers, students of all ages, children with ADHD, recovering addicts, athletes, executives, high performers, professors, and teachers. His work has made a significant impact on all of these diverse groups. He helped build one of the fastest-growing global breathwork companies, creates courses available online and certifies instructors in person from his home in the Black Hills of South Dakota. Josh’s unique blend of fitness expertise and breathwork mastery, coupled with his compelling personal story, makes him a sought-after collaborator for professionals in various fields. Josh’s mission is to empower others to take health into their own hands. His extensive experience and global reach position him as a leading authority in the field, inspiring and equipping professionals with practical insights and transformative techniques. All articles Health & Wellness Why More Men Are Prioritizing Health and Performance in 2025 Something big is shifting. It’s happening quietly, without fanfare or hashtags but it’s reshaping everything from morning routines to how men show up in relationships, at work, and in their bodies. READ ARTICLE Health & Wellness Regulate Before You Respond as Nervous System Mastery Becomes the Key to Modern Leadership We’ve been taught to respond with strategy. With logic. With efficiency. But few of us were ever taught to pause, breathe, and feel before responding. READ ARTICLE Health & Wellness Burnout Isn’t a Badge of Honor and Why Nervous System Health Is the New Success Metric For too long, we’ve been taught to glorify burnout. We’ve internalized the hustle as virtue, believing that if we just grind harder, stay busy enough, and push through the discomfort, success will eventually... READ ARTICLE Health & Wellness Unlock the Hidden Edge in Elite Fitness With Outperform, Outlast, Outbreathe Most people train the body and ignore the breath, yet it’s the breath that fuels performance, calms the nervous system, and builds resilience from the inside out. Blending breathwork... READ ARTICLE Society Burnout Recovery Starts With the Body and Why Regulating Your Nervous System Is the Missing Piece Burnout has become a badge of honor in today’s world of hustle, deadlines, and high performance. But behind the grind is a silent epidemic. READ ARTICLE Health & Wellness The Science of Deep Sleep and 5 Keys to Transform Your Nights In a world that glorifies hustle and productivity, sleep is often sacrificed in the name of success. But what if I told you that quality... READ ARTICLE LOAD MORE CREA Global Awards presented to Josh Seiler Breathwork Expert & Wellness Pro The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Josh Seiler Breathwork Expert & Wellness Pro Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tracey Chapman is one of the few Resilience and Certified High-Performance coaches in the world who has walked the painful grief journey. She specializes in assisting executive men and women in navigating their journey of grief. Her expertise lies in helping them regain their strength, discover their resilience, and reclaim their lives with a renewed sense of purpose and inspiration. Her goal is to empower them to move forward confidently without the fear of forgetting their loved ones. Tracey A. Chapman Executive Contributor Resilience & Certified High-Performance Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tracey A. Chapman Resilience & Certified High-Performance Coach Tracey Chapman is one of the few Resilience and Certified High-Performance coaches in the world who has walked the painful grief journey. She specializes in assisting executive men and women in navigating their journey of grief. Her expertise lies in helping them regain their strength, discover their resilience, and reclaim their lives with a renewed sense of purpose and inspiration. Her goal is to empower them to move forward confidently without the fear of forgetting their loved ones. All articles Mindset How To Navigate Grief And Loss By Sitting With Your Feelings – Five Powerful Techniques Grief is not something you move past but a journey you learn to live with. You will heal and grow around the loss, becoming whole again... READ ARTICLE Health & Wellness How To Shift From Struggling In Grief To Thriving Embracing grief is not about covering our struggles but painting them with colours of resilience and transforming pain into a masterpiece... READ ARTICLE Health & Wellness The Heavy Burden Of Grief – Strategies For Finding Light In Darkness Are you feeling overwhelmed by the heavy burden of grief, as if you've lost sight of who you indeed are and unsure how to find your way... READ ARTICLE Health & Wellness Embracing Renewal – Three Vital Steps To Flourish Beyond Grief Life is full of twists and turns, and we can find many bumps and potholes on the road that we travel called life. READ ARTICLE Health & Wellness Running And Grief – How Running Helped Me In My Grieving How lacing up and moving can help us move forward when tragedy strikes. READ ARTICLE LOAD MORE CREA Global Awards presented to Tracey A. Chapman Resilience & Certified High-Performance Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tracey A. Chapman Resilience & Certified High-Performance Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Through her work, Rebecca is challenging conventional perceptions of disability and employment while demonstrating that with the right support, environment and mindset, individuals can overcome barriers, build courage and achieve meaningful professional success. Rebecca is aiming to help people with traumatic childhoods, medical conditions, memory or mobility issues, Autism, ADHD, and people part of LGBTQIA+ community. Rebecca is building with a partnership with LGBT Foundation to run workshops on Wednesdays and she's hoping to partner with other charities to help as many people as possible. Rebecca has the ambition to coach companies on how they can make the working environment more adaptable and suitable for stigmatised individuals to make it a more inclusive space and remove the daily struggle for people who don't fit into the strict, neurotypical way of working. Rebecca Dillon Executive Contributor Career Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rebecca Dillon Career Coach Through her work, Rebecca is challenging conventional perceptions of disability and employment while demonstrating that with the right support, environment and mindset, individuals can overcome barriers, build courage and achieve meaningful professional success. Rebecca is aiming to help people with traumatic childhoods, medical conditions, memory or mobility issues, Autism, ADHD, and people part of LGBTQIA+ community. Rebecca is building with a partnership with LGBT Foundation to run workshops on Wednesdays and she's hoping to partner with other charities to help as many people as possible. Rebecca has the ambition to coach companies on how they can make the working environment more adaptable and suitable for stigmatised individuals to make it a more inclusive space and remove the daily struggle for people who don't fit into the strict, neurotypical way of working. All articles Exclusive interviews How I Turned Workplace Barriers Into a Career Coaching Mission – An Interview with Rebecca Dillon What happens when the traditional workplace isn’t designed for the way you naturally think, communicate or work? Rebecca Dillon is a career coach helping neurodivergent, disabled and LGBTQIA+... READ ARTICLE LOAD MORE CREA Global Awards presented to Rebecca Dillon Career Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rebecca Dillon Career Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sabrina Ridaura is a recognized L1 Precision Nutrition Coach, a NASM certified personal trainer, a soccer nutrition specialist from Barcelona’s famed Barça Hub, and she holds a postgraduate degree in Sports Nutrition from the Universidad de Barcelona. Her focus is on helping the so-called household superheroes—parents that are busy juggling work and family life, maintaining the demanding schedule of the young athletes of the house, and figuring out where to carve out some time for themselves—achieve balance in their life while hitting all of their fitness and nutrition goals. Sabrina Ridaura Executive Contributor SR Lifestyle & Wellness Coaching Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sabrina Ridaura SR Lifestyle & Wellness Coaching Sabrina Ridaura is a recognized L1 Precision Nutrition Coach, a NASM certified personal trainer, a soccer nutrition specialist from Barcelona’s famed Barça Hub, and she holds a postgraduate degree in Sports Nutrition from the Universidad de Barcelona. Her focus is on helping the so-called household superheroes—parents that are busy juggling work and family life, maintaining the demanding schedule of the young athletes of the house, and figuring out where to carve out some time for themselves—achieve balance in their life while hitting all of their fitness and nutrition goals. All articles Lifestyle How To Make Change Happen – The Pre-plan Before You Start Any Lifestyle Change Written by: Sabrina Ridaura, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle 3 Simple Tips To Reset Your Diet Today – And Improve Your Performance Written by: Sabrina Ridaura, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Sabrina Ridaura SR Lifestyle & Wellness Coaching The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sabrina Ridaura SR Lifestyle & Wellness Coaching Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Zaiba Hasan is an American Muslim who grew up biracial and bicultural. Born and raised in Chicago, Zaiba’s Irish/Pakistani heritage and interfaith upbringing gave her a head start on navigating between identities. It’s therefore no surprise that she is frequently invited to speak at interfaith events, since her background makes her a natural at bridging gaps between Muslims and non-Muslims in the United States. A degree in Political Science and Communication further shaped Zaiba’s outlook on issues like race, immigration and nationalism, as well as her parenting philosophy, which is geared towards raising compassionate, responsible global citizens. When she isn’t busy with podcasting, public speaking, fostering interfaith community, or working on her Masters In Divinity & Spirituality, Interfaith Certification, & Parent Coaching Certification, Zaiba can usually be found on the basketball court or baseball field with her husband and their four children. Zaiba Hasan Executive Contributor CEO | Parent Coach/Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Zaiba Hasan CEO | Parent Coach/Consultant Zaiba Hasan is an American Muslim who grew up biracial and bicultural. Born and raised in Chicago, Zaiba’s Irish/Pakistani heritage and interfaith upbringing gave her a head start on navigating between identities. It’s therefore no surprise that she is frequently invited to speak at interfaith events, since her background makes her a natural at bridging gaps between Muslims and non-Muslims in the United States. A degree in Political Science and Communication further shaped Zaiba’s outlook on issues like race, immigration and nationalism, as well as her parenting philosophy, which is geared towards raising compassionate, responsible global citizens. When she isn’t busy with podcasting, public speaking, fostering interfaith community, or working on her Masters In Divinity & Spirituality, Interfaith Certification, & Parent Coaching Certification, Zaiba can usually be found on the basketball court or baseball field with her husband and their four children. All articles Lifestyle Creating a Village: Emerging On The Other Side Written by: Zaiba Hasan, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Mommying While Muslim Written by: Zaiba Hasan & Uzma Jafri MD, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Zaiba Hasan CEO | Parent Coach/Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Zaiba Hasan CEO | Parent Coach/Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Angela Stephens is the CEO and Co-Founder of RE-FOCUS THE CREATIVE OFFICE, the Podcast Host to “RE-Focus with Angela” as well as the President to a 30 year Executive Search Firm: A. Stephens & Associates. RE-FOCUS THE CREATIVE OFFICE was created in 2018 to help her son in school and in life as he had been diagnosed with ADHD in the fifth grade, Stephens was diagnosed with ADHD later in life at age 45. To date, the company has over thirty-six “Focus Products” nationwide online and in retail stores. Stephens has a passion and mission to help change the stigma of ADHD, to show that once individuals are focused and organized, they can be brilliant. Stephens interviews executives on how they FOCUS on her Podcast. Angela Stephens Executive Contributor CEO & Podcast Host Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Angela Stephens CEO & Podcast Host Angela Stephens is the CEO and Co-Founder of RE-FOCUS THE CREATIVE OFFICE, the Podcast Host to “RE-Focus with Angela” as well as the President to a 30 year Executive Search Firm: A. Stephens & Associates. RE-FOCUS THE CREATIVE OFFICE was created in 2018 to help her son in school and in life as he had been diagnosed with ADHD in the fifth grade, Stephens was diagnosed with ADHD later in life at age 45. To date, the company has over thirty-six “Focus Products” nationwide online and in retail stores. Stephens has a passion and mission to help change the stigma of ADHD, to show that once individuals are focused and organized, they can be brilliant. Stephens interviews executives on how they FOCUS on her Podcast. All articles Business How To Re-Focus When You Are Not Focused In Your Current Role As an Executive Search Consultant in the C-Suite Retained space for 30 years, I have interviewed thousands of candidates READ ARTICLE LOAD MORE CREA Global Awards presented to Angela Stephens CEO & Podcast Host The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Angela Stephens CEO & Podcast Host Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Alan Hoey is the Managing Director and founder of the Japanese Knotweed Agency (JKWA), the UK and Ireland’s Leading Authority on the identification, control, and eradication of invasive plant species. Under his leadership, JKWA has pioneered the UK adoption of thermo-electric treatment, an innovative, chemical-free method that delivers permanent root-kill without harming surrounding ecosystems. Alan’s expertise extends beyond Japanese Knotweed to tackling several of the UK’s 58 recorded invasive plant species, including Himalayan Balsam, Giant Hogweed, Rhododendron, and Laurel. Through ongoing case studies and field trials, JKWA is expanding sustainable control methods that eliminate reliance on glyphosate herbicides, offering safer solutions for homes, businesses, and sensitive environments. JKWA’s work spans private gardens, housing developments, water filtration sites, and large-scale conservation areas. Projects include treatment in Special Areas of Conservation, organic farmland, and riparian zones where environmental sensitivity is paramount. Alan’s team works with homeowners, councils, developers, utility companies, and conservation organisations to deliver solutions that are both effective and environmentally responsible. In 2025, JKWA was named Weed Removal Specialists of the Year in the Manchester & North West England Prestige Awards, recognising Alan’s innovation, environmental leadership, and commitment to raising industry standards. In addition to his work with JKWA, Alan is also a Director and owner at OSCAR Onsite, the company that authored two formal National Vocational Qualifications (NVQs) for Cavity Wall Insulation surveying & inspection and Cavity Wall Insulation extraction & clearance, raising National Occupational Standards in an industry set to affect approximately 17 million UK homes over the next decade. Dedicated to protecting biodiversity, influencing environmental policy, and increasing public awareness, Alan continues to lead the fight against invasive species with science-led, eco-friendly solutions that work with nature, not against it. Alan Hoey Executive Contributor Chemical-Free Invasive Weed Eradicators Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alan Hoey Chemical-Free Invasive Weed Eradicators Alan Hoey is the Managing Director and founder of the Japanese Knotweed Agency (JKWA), the UK and Ireland’s Leading Authority on the identification, control, and eradication of invasive plant species. Under his leadership, JKWA has pioneered the UK adoption of thermo-electric treatment, an innovative, chemical-free method that delivers permanent root-kill without harming surrounding ecosystems. Alan’s expertise extends beyond Japanese Knotweed to tackling several of the UK’s 58 recorded invasive plant species, including Himalayan Balsam, Giant Hogweed, Rhododendron, and Laurel. Through ongoing case studies and field trials, JKWA is expanding sustainable control methods that eliminate reliance on glyphosate herbicides, offering safer solutions for homes, businesses, and sensitive environments. JKWA’s work spans private gardens, housing developments, water filtration sites, and large-scale conservation areas. Projects include treatment in Special Areas of Conservation, organic farmland, and riparian zones where environmental sensitivity is paramount. Alan’s team works with homeowners, councils, developers, utility companies, and conservation organisations to deliver solutions that are both effective and environmentally responsible. In 2025, JKWA was named Weed Removal Specialists of the Year in the Manchester & North West England Prestige Awards, recognising Alan’s innovation, environmental leadership, and commitment to raising industry standards. In addition to his work with JKWA, Alan is also a Director and owner at OSCAR Onsite, the company that authored two formal National Vocational Qualifications (NVQs) for Cavity Wall Insulation surveying & inspection and Cavity Wall Insulation extraction & clearance, raising National Occupational Standards in an industry set to affect approximately 17 million UK homes over the next decade. Dedicated to protecting biodiversity, influencing environmental policy, and increasing public awareness, Alan continues to lead the fight against invasive species with science-led, eco-friendly solutions that work with nature, not against it. All articles Business News The £21.4 Billion Crisis and How Japanese Knotweed Is Undermining the UK Property Market Recent reports indicate that over 1.5 million homes across the UK may now be affected by Japanese Knotweed, with the invasive plant estimated to be wiping £21.4 billion off property values nationwide. READ ARTICLE Society The Bee Crisis Is Happening Now, and It Affects Us All Across the UK, a quiet crisis is unfolding. Not in headlines or dramatic events, but in fields, hedgerows, and gardens. A decline that is gradual, often unnoticed, but deeply consequential. Bees... READ ARTICLE Leadership Japanese Knotweed Agency and Thomas Atkinson – A Year of Innovation and Impact In a world where sponsorships are often reduced to logos on kit and quick promotional posts, some partnerships stand out for a different reason: they represent something bigger. Shared values. READ ARTICLE Society Japanese Knotweed Agency Ltd – Setting a New Standard in Invasive Plant Management in 2026 Japanese Knotweed remains one of the most disruptive and misunderstood invasive plant species affecting property, infrastructure, and land across the UK. For homeowners, developers, local... READ ARTICLE Business News Alan Hoey Wins Leadership in Eco Excellence & Innovation at High Flyers 50 Globiz Awards 2025, London London, UK | September 26, 2025 – Mr. Alan Hoey of the UK was awarded the prestigious Leadership in Eco Excellence & Innovation title at the High Flyers 50 Globiz Awards 2025, held at Radisson Blu, London Heathrow... READ ARTICLE Exclusive interviews Chemical-Free Revolution in Japanese Knotweed Eradication – Exclusive Interview With Alan Hoey Ex-military intelligence, Alan leads from the front as Managing Director of the Japanese Knotweed Agency, the UK’s Leading Authority on its number one invasive weed. An innovative industry disruptor... READ ARTICLE LOAD MORE CREA Global Awards presented to Alan Hoey Chemical-Free Invasive Weed Eradicators The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alan Hoey Chemical-Free Invasive Weed Eradicators Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?