The holidays are often painted as a time of warmth, laughter, and connection, but for many of us, they Don’t be afraid to spend your holidays in ways that feed your soul, volunteering, spending time with Give yourself permission to enjoy the season Even if your family feels heavy, the holidays can still And most importantly, you can decide right now that this holiday season will be on your terms, peaceful

“Holidays were hard times for her.” Holidays were hard times for her. She actively avoided them. I replied, “Where and when did you last experience this ‘hating the Holidays,’ Willy?” “They all want to create a sort of Disneyland for the Holidays!” They all want to create a sort of Disneyland for the Holidays! I find it very annoying!”

Holidays are all about stress – stress about money, seeing the in-laws, another year gone by with little increased stress during the holidays. Lower your holiday stress levels I’m going to share with you a fun visualization game designed to lower your holiday stress levels. of stress, or after a stressful confrontation when you need to mellow out quickly.

We’ve all been there, enjoying a holiday meal, treating ourselves to a few extra servings, and maybe If you feel you’ve indulged a bit much after a holiday, there might be a change on the scale tomorrow When you eat more food than usual, especially high-sodium or high-carb foods we see during holidays, How to stay consistent and stay stress-free this holiday It’s common to feel like your fitness journey

essential for rest and relaxation, and are overwhelmed by the "anxiety" circle, which is triggered by stress Constantly replaying mistakes or stressing about things that haven’t happened yet adds to emotional strain multitasking  Multitasking may seem like an efficient way to get things done, but it often leads to increased stress Challenge negative thoughts every day Negative, self-critical thoughts can increase stress and emotional possible, distance yourself from negative or toxic influences that drain your energy and contribute to stress

Stay active Physical activity can help you burn extra calories and manage holiday stress. Handle stress in healthy ways Holidays can bring a lot of joy but also some stress. It’s okay to skip events or activities if they make you feel stressed. and less likely to stress-eat. 9. Guilt can lead to more stress and unhealthy eating.

We have all heard of the holiday blues , but grief is far more complex than that. the holidays like we used to. Our grief is much more than just the holiday blues.   There is no right or wrong way to go about a holiday season and your grief. This holiday stress compounded the grief I was feeling.

What is stress, really? Stress is normal, staying there is not Stress is a normal part of life, but it is not meant to be a constant Different stages of stress require different kinds of support. to work with stress is essential. Rethinking Stress: Mental Health Philosophy and How We Experience, Understand, and Manage Stress – Lance

The holiday season is about so much more than what’s on your plate. As you navigate holiday meals, start with protein and vegetables. Lastly, give yourself permission to enjoy your favorite holiday treats. Here’s to a joyful holiday season and an exciting, healthy year ahead! He has dedicated his life to helping others break free from pain and stress, enabling them to enjoy more

The holidays can be a magical time of year, but blended or "step" families often have unique challenges Take the time to listen to their hopes and expectations for the holidays. You could host a festive game night, go for a walk, or share gratitude before a holiday meal. The holidays don’t have to be picture-perfect to be meaningful. So, focus on these moments and let them guide your holiday season.

Holidays, regardless of where you come from, what culture you belong to, or whatever festival you celebrate You can execute the next few steps as a routine mental health check as you approach the holiday season

The holiday season is a time of love, connection, and celebration. As you embrace the warmth of festive lights and the joy of togetherness, why not let that holiday magic Power dynamic: Master/mistress and servant fantasy The holidays are about giving and receiving, and this This is your time to embrace the holiday spirit of indulgence and exploration. 3.  Ready to take your intimacy to the next level this holiday?