Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed How to keep going when progress isn’t what you expected Progress often doesn’t come in a straight line These goals keep you focused on the small, daily steps that lead to lasting change. Lean into the journey, trust in the growth process, and keep moving forward with confidence. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach

Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Practical Tip: Keep an emotion journal where you track your feelings throughout the day. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach

Written by: Kelly G. Kelly G. Wilson, Executive Contributor Brainz Magazine Kelly G. Kelly's journey has provided a pathway to wholeness which she has now transferred into a coaching program Kelly's mission is to empower women to move beyond surviving into thriving by building deeper connections Kelly has traversed her journey from caterpillar to butterfly and now lives in connection and relationship

Written by: Kelly Perry, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Read more for Kelly! Kelly Perry, Executive Contributor Brainz Magazine Kelly Perry is an ACA Registered Counsellor and creator

Written by: Kelly G. Read more from Kelly! Kelly G. Wilson, Executive Contributor Brainz Magazine Kelly G. Kelly's journey has provided a pathway to wholeness, which she has now transferred into her signature Kelly's mission is to empower women to rebuild their self-confidence, reclaim their self-worth, and practice Kelly has traversed her journey from caterpillar to butterfly and now lives in connection and relationship

Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Chronic cortisol elevation disrupts your sleep by keeping cortisol elevated when it should drop at night This constant role-switching keeps your stress response system activated in ways that men typically don As a Christian woman, you face unique stressors that can keep cortisol chronically elevated. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach

Written by: Jo Kelly , Executive Contributor Executive Contributors at Brainz Magazine are handpicked Here are my top 5 tips for keeping your immune system in check! Keep it dark, quiet and cool. Aim to finish your last meal 4 hours before you go to bed. 3. Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a registered Nutritional Therapist, who specialises

It is absolutely imperative to keep a positive mindset and keep feeding our brain with positive thoughts

Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach

Written by: Jo Kelly , Executive Contributor Executive Contributors at Brainz Magazine are handpicked W e can start each day by listing three things we are grateful for, or keeping a gratitude journal to Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a highly qualified and experienced, award-winning

– Kelly Driscoll, Kelly Lynn Coaching, Episode 14 Action step: Identify one specific aspect of your life

Written by: Kelly Hater, Executive Contributor Executive Contributors at Brainz Magazine are handpicked If you answer “yes” to any of these questions, keep reading. Follow Kelly on Instagram , Facebook , YouTube , Pinterest and visit her w ebsite . Read more from Kelly! Kelly Hater, Executive Contributor, Brainz Magazine Kelly Hater, the owner of Mama Bear Domain, has over