mobility, she argues, requires acknowledgment that support beyond admission and throughout a student’s time Conclusion  Teacher professionalism in England has progressed over time, influenced by government policies

Few ways to improve & manage your mental health amid chaos 1.  Before going to events with family or friends, you may have to alert others ahead of time that you would Focus on yourself Unfortunately, the political climate is something that cannot be changed at this time Take this time to get back to you. Follow me on Instagram , and visit my website for more info! Wise Counseling & Consultation focuses on providing clients with coping strategies to manage stress and

Business owners will need to focus on effective cash flow management and strategic investment to adapt This can include embracing technology to streamline operations and optimize inventory management, fostering He is the founder of TRANSFORMATION and believes in "mission completion" to time, budget, and accelerated

In this state, time seems to slow down. Breathing through your nose, as opposed to mouth breathing, is a fundamental pillar of managing stress Rewiring your reaction time The benefits extend beyond mere calmness. With higher cortical arousal, your reaction times sharpen. The next time you watch an elite athlete in a moment of supreme pressure, watch closely.

Written by Kristi McLeod, SubSoma Practitioner and Speaker Kristi McLeod is a Master of nervous system capacity and subconscious imprinting. She trains practitioners, entrepreneurs, and executives to not just survive business but thrive through it. How many of you identify as entrepreneurs? If you’re running a business, you know the unspoken expectation that you need endurance. Merriam-Webster defines endurance as “the ability to withstand hardship or adversity.” Sounds noble, right? But here’s the catch. Most of us were never actually taught how to endure in a healthy way. Entrepreneurship is one of the best (and most confronting) training grounds for nervous system capacity. Because let’s be honest, we’ve all had those moments when something goes sideways and suddenly you’re shouting, “That’s it. I’m done. I’m quitting. I’m throwing in the towel.” Those moments are inevitable. But how you move through them determines whether you burn out or build something sustainable. If you can navigate a challenge with a regulated, resourced nervous system, you’re far better equipped to lead, create, and stay in the game, cleanly. Beyond the toxic hustle Culturally, we’ve glorified a version of endurance that’s actually toxic. Think of the person who’s first to the office, last to leave, praised for their “dedication,” while they’re secretly running on fumes, emotionally numb, and living on autopilot. They keep pushing, not because they’re thriving, but because they’re applauded for surviving. Here’s the truth. If your nervous system is dysregulated, you’re not enduring, you’re in survival. Healthy endurance is powerful. But endurance built on unprocessed stress, trauma, or “not-enoughness” turns into hustling from scarcity. Ask yourself: Are you moving from genuine passion and inspiration? Or are you grinding from fear, urgency, or lack? There’s a big difference. Ever notice how a small problem like stubbing your toe in the morning can suddenly derail your entire day? That overreaction is usually a sign that your nervous system is already overloaded. Big vision + small capacity = daily meltdowns. The science of safety and client trust This is why I teach nervous system work. Knowledge plus implementation builds capacity. And more capacity means more focus, more creativity, more productivity, and yes, more success. Your body constantly sends signals to your brain, scanning for safety or threat. But most of us were never taught to read these cues. Instead, when sensations arise, we look outward to fix or numb them. We medicate, distract, push through, or bypass. But numbness is rarely neutral. It’s usually suppressed emotion, repressed memory, or stored trauma. And if you don’t listen, your body will find louder ways to get your attention. What starts as a racing heart might morph into chronic pain, anxiety, depression, or burnout. This may be unpopular, but it’s vital. Labels like anxiety, depression, ADHD, and IBS can often be symptoms of nervous system dysregulation rooted in unprocessed experiences. These experiences are real, but they don’t have to become your identity. When you internalize a label (“I can’t do that big pitch because of my anxiety”), you unconsciously limit your capacity. Instead, acknowledge the challenge and remember that capacity can be built. Moving beyond hacks: Real tools for resilience Let’s be real. There’s no “hack” that makes anxiety vanish overnight. Quick fixes might soothe symptoms temporarily, but they won’t touch the root. Unprocessed trauma and repressed emotion will keep leaking into your business decisions, leadership, and bottom line. True resilience isn’t about never getting stressed. It’s about having the capacity to move through stress and return to baseline. So when that stressful email hits, the one that demands a full project redo by the end of the day, you might feel activated, take decisive action, and then regulate back down. That’s clean endurance. That’s leadership. And it’s a skill you can learn. Learn how to build real capacity in your nervous system here. Follow me on Instagram and visit my LinkedIn  for more info! Read more from Kristi McLeod Kristi McLeod, SubSoma Practitioner and Speaker Kristi is a nervous system coach and Subconscious practitioner specializing in helping entrepreneurs, practitioners, and executives build true capacity from the inside out. She’s the founder of SomaSkye Wellness and creator of The Foundation, a monthly membership rooted in nervous system regulation, Subconscious Imprinting (SIT), and SSP (Safe and Sound Protocol). Known for her grounded, deeply embodied presence, Kristi teaches the kind of safety that can be felt, not just understood. Her work is for the ones ready to stop performing regulation and actually build capacity.

From navigating dietary choices to implementing exercise routines and managing emotional triggers, there So when is it time to consider finding help? These roadblocks and challenges look like this… Too busy to meal plan or prep No time for exercise or support to your needs It's essential to recognize that the type of support you need may evolve over time

Streamlining processes: Under her leadership, the hospital system set up drive-through testing facilities and managed Consistent encouragement During tough times, motivation can dwindle. Rather than waiting for the issue to escalate, he took a proactive approach in preparing Kansas to manage Courage under pressure Fear can spread quickly in uncertain times. Tough times will pass, but the impact of great leadership lasts forever.

When is it time to quit if you don’t generate the income you wanted or expected? Fall and the holidays are a time of reflection and a time to plan for the new year. You have given it your all, the income is not what you need, and your time, money, and energy would be

They can only give objective information, manage expectations, and acknowledge the uncertainty with the Here in the UK, as witnessed by myself when I worked as a medicolegal case manager for the world’s largest to control nocturia and dysuria, a serious side effect of having my prostate removed, as nine to ten times “It is time to make prevention profitable, because health is the best investment we have.” And with pet ownership at an all-time high due to the pandemic, we need more than ever to ensure that

It can seem far-fetched, unattainable or complicated to thrive during tough or challenging times. Accept them all, yet at the same time, choose very carefully which ones you will entertain and give life Spend time in nature Get out there! These can affect us negatively if we let them, especially when times are tough or challenging. , quiet time and goofing off.

article is that it very much represents one of the biggest challenges that a great leader must learn to manage Many leaders flourish in good times. every business in the world has had to make significant changes to workflow, work processes, employee management In uncertain times, a great leader understands that focusing on what you can do now sets a clear path In uncertain times, a great leader must keep their head in the game.

Life is unpredictable, and during stressful or uncertain times, it’s easy to let go of healthy habits If you’re short on time or energy, opt for a shorter, high-intensity session or a simple mobility workout activities Exercise and healthy eating aren’t just about physical fitness; they’re also powerful tools for managing Plan and prepare healthy meals in advance During stressful times, reaching for convenient but unhealthy Consistency over time is what truly matters.