Written by: Manas Kumar Mahanandia, Executive Contributor Executive Contributors at Brainz Magazine are life and what brought you to where you're now. suppose what you'd like to achieve in the coming five times Read more from Manas! Manas Kumar Mahanandia, Executive Contributor Brainz Magazine Manas Kumar is working as an Educator in

I was also doing all my research projects on the benefits of mindfulness and meditation around that time As long as you’re making the effort to take some time out of your day for you, to sit with the present

And every time, I would ask myself the same painful question: “Why do I keep choosing people who can’

By taking the time for self-reflection, we can better understand and articulate our experiences and needs

Businesses that hone their personal brand and show up authentically have a much easier time building

I had this mindset for a long time and guess what…I was finding myself in a burn out every 4-6 months What I know for sure now is that we get to have it all, make an impact, and stay in flow the whole time Until next time! Follow me on Instagram and visit my podcast on Apple or Spotify .

Thankfully my (new at the time) partner and I got on and I’ve been here since.

They conserved their resources and made the right decisions at the management level.

Take time to reflect on what challenges keep recurring, whether in your relationships, career, or personal

often creates a safe container for clients to let me into their inner emotional worlds and slowly over time

hours of test taking, and lots of personal sacrifices away from family and friends to prioritize the time

What normally happens every time our enthusiasm is very high in the beginning in the planning phase. Most of the time, fear kicks in, past experiences and past failures start to come out, other people’