All too often, many struggle to keep going, and especially during these times of uncertainty and anxiety She currently is the co-founder of RIME Entertainment and co-hosts and co-produces an online Interview Show called RIME Entertainment Showcase where she and her co-host interview people from all over the

Set a timer for 1-2 minutes and then close the eyes to draw the attention inwards. Continue until the timer stops. Sound is proven to reduce activity in the limbic system. Sound and sound vibrations are something that I incorporate into healing sessions all of the time. heighten and we allow ourselves to drop into the pleasures that are available to us at any moment in time

By the time we notice our battery is drained, we are often already experiencing emotional exhaustion. You may withdraw from people or situations, have foggy thoughts, or feel physically tense and tired.

My parents recall the day, as a preteen, I told them I would change the world by the time I was 50.

Here’s how: Yawn mindfully three times. Stretch slowly. Put on your favourite music. Move.

This question arises after the realization that the person you have spent a substantial amount of time This is anything you can have on you at all times (jewelry, hair tie or scrunchie, rock, paper clip,

It is through gentle exploration and providing yourself with what you needed at the time, that you'll

You can either make time to rest and rejuvenate now or make time to be sick and injured later.

At least, this was the widespread opinion at the time. love for fun more than you care about the mess, and you take the opportunity to spend some quality fun time

I don’t know about you, but at this time of year, I feel as much of a pull to clear as I do in the Spring I am mentally detaching from everything I have always identified with at this time of year, turning a I am looking forward to enjoying this time, feeling better connected with my ‘oblivious to the cold’

shift in the way we care for all living beings, one animal, one human, and one act of kindness at a time

If you're anything like me, you spend a significant amount of time on YouTube viewing videos. I believe all leaders, executives, and personal development enthusiasts should watch in their spare time