I found myself practically childlike, snotty-nosed, and sobbing as I let go of long-buried beliefs, painful

An example would be a dog barking constantly and getting hit with a newspaper.

Another example is Ursula Burns, who became the first African-American woman to head a Fortune 500 company

The means to get there are manyfold: burying oneself in books, videogames, sports, projects, work, going

decision-making, not just action-taking One of the biggest problems during overload is that decisions get buried

dramatic version we tend to expect, the explosive fight, the abandoned business, or the relationship burned

Unlike other approaches that focus mainly on doing which eventually leads to burning out, Barbora's approach

Much like a tree branching in both directions from a central heart, we harden our bark as a survival

After years of being told she was "too sensitive", burning out and numbing out due to overstimulation

Visibility built on cortisol burns fast . Visibility built on coherence compounds.

can present in many ways, all of which should include connection, celebration and future orientation; Burn

I convinced myself that studying was a better option and buried my head in books.