consistently choosing others over myself in fear of hurting people made me exhausted, and I became burned

sat inside those rooms, felt the urgency in those walls, and watched brilliant, devoted human beings burn

Holford, P., & Burne, J. (2017). Optimum Nutrition for the Mind. Piatkus Books.

brought to my attention that some of the more traumatic experiences from this relationship were still buried epiphanies were my True Self Being guiding me onto my “right” path, and after realising how deep we can bury

So many people crash and burn because they take on extreme changes that are unsustainable.

People often imagine stage hypnosis, where someone barks like a dog on stage or does things against their

can negatively impact wellbeing as this is not sustainable, and can lead to high levels of stress and burn-out

This is exactly where SMEs break, stall, or burn out their leaders, because the internal architecture

morale, leading to high attrition as people begin to feel there are no potential solutions and start to burn

Terpenes come from leaves, pine needles, tree trunks, and thick bark.

lose weight and keep it off in the long term, you need to exercise at least 30 minutes every day (or burn Higher levels of both hormones make it harder to burn fat — which is bad news for anyone trying to lose

gratitude for the nurse practitioner who gave up her lunch break to see me, examine my arm, which was burned