In A Christmas Full Of Dreams Jelena Sokic Shares Reflections On Leadership And Positivity In A Christmas Full Of Dreams Jelena Sokic Shares Reflections On Leadership And Positivity With 25 years of experience in entrepreneurship and representing more than 300 globally recognized brands, education and learning have been central to every step of my journey. By staying connected to knowledge, I have educated clients, helped them establish their businesses, set goals, and empowered them to become role models. My inner drive to help people step into their purpose, remain open to learning, and, most importantly, become coachable has allowed them to unlock their potential. Guiding people toward mutual or individual goals and showcasing my talent has brought remarkable results. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership How To Attract And Retain The Best Leaders Regardless of size, industry, or location, all organisations have one thing in common: they are nothing without their people. The most... READ ARTICLE Career 5 Essential Tips For Ambitious Women To Break Free From Burnout Burnout is an all-too-common experience for ambitious women, especially those of us who thrive on creation. I’ve been there... READ ARTICLE Technology 5 Tips To Stay On Top Of Social Media Algorithms Social media algorithms might feel more complex than they actually are, but they simply evolve to shape how your content is seen. READ ARTICLE Leadership 7 Ways Christmas Is A Leadership Masterclass Have you ever wondered how history’s greatest leaders maintained their influence and consistency? This Christmas, take a moment to... READ ARTICLE Business The Art Of Saying No – Boundaries As The Secret To Thriving Success Have you ever felt crushed by the weight of endless commitments, overwhelmed by a to-do list packed with things you never wanted... READ ARTICLE Health & Wellness Enjoy The Holidays Without The Extra Inches Apart of what makes the holidays pure bliss are the mountains of baked goods, gallons of alcohol enjoyed around the fire and of course.... READ ARTICLE Relationships 6 Signs Your Relationship Needs Your Full Attention After The Kids Leave Home When the kids have left home, it’s normal to feel a little uncertain about your direction. Having an honest, transparent and evolving... READ ARTICLE Business Do Wellbeing Programmes And New Work Models Actually Improve Work-Life Balance? In today’s workplace, wellbeing programmes and flexible work models are promoted as solutions to the growing stress and burnout epidemic. READ ARTICLE Quote of the week "Your mind is the one thing in the world that you have full control of. Own it, control it, and start creating your desired reality" Natalie Naaman, Mindset Coach & Personal Trainer Business The Question Every Large Organisation's Board Should Be Asking, and Usually Isn't I like to ask any corporate board: if a major disruption hit tomorrow, do you truly know which activities and processes you must protect to remain viable? Not everything, not every system, just the absolute... READ ARTICLE Relationships Embracing the Power of the Fire Horse Year in 2026 As we entered 2026, astrological prophecies predicted that the Year of the Snake would end its shedding season in 2025. With the new Fire Horse season beginning in 2026, we will all be better, faster, and more... READ ARTICLE Mindset 10 Ways to Develop Positivity as a Skill Positivity is often treated as something you either naturally possess or simply don’t. What if positivity is less about disposition and more about development? Like any skill, our capacity to recognize what is... READ ARTICLE Business Taking the Tech Out of the Talk Sales enablement is no longer just about teaching sellers product features. It is about creating a unified revenue story where Sales, Product, Marketing, and Revenue Operations work together to... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Jason Shields - How To Deal With Uncertainty Dr. Jason Shields is an international speaker, a doctor of chiropractic, co-founder of several businesses, a three-time Master World Champion in Brazilian Jiu-Jitsu, a Black Belt in Brazilian Jiu-Jitsu, and a consultant and coach for people ranging from Olympic athletes to high-powered business leaders. Dr. Siv Jøssang Shields is also a doctor of chiropractic, co-founder of several businesses, holds a master’s degree in physiology and is certified in Soma Breath and hypnotherapy. Our CEO, Marit Tyssedal Gabrielsen, is a Master World Medalist in Brazilian Jiu-Jitsu, a Black Belt in Brazilian Jiu-Jitsu, was a second lieutenant in the Norwegian Military and has education in Leadership in Organizational Development with a specialization in Leadership. This “tripod,” as we are often referred to, creates a unique power source for people’s ability to thrive and grow. 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Saaid Radwan is a Senior ABA Therapist, Neurodiversity and Family Consultant, and CPD Certified Trainer with over 20 years of international experience in the fields of Applied Behavior Analysis, speech and communication support, and inclusive education. Based in Dubai, his work spans the UAE, Middle East, North Africa, Europe, and Central Asia, supporting individuals, families, and professionals across diverse cultural and clinical settings. Saaid’s expertise covers the full developmental continuum, from early childhood intervention and preschool readiness to pre-vocational and vocational training for adolescents and adults. He has worked extensively with individuals diagnosed with Autism Spectrum Disorder (ASD), ADHD, Down Syndrome, developmental delays, and complex behavioral and learning challenges. Bilingual in Arabic and English, he specializes in ABA therapy, alternative and augmentative communication systems (including PECS and sign language), emotional regulation, and behavior management, with a strong emphasis on family-centered and culturally responsive care. Throughout his career, Saaid has held senior clinical and leadership roles with respected organizations such as Autism Rocks Support Center, Dubai Center for Special Needs, and Benghazi Autistic Center, where he contributed to service development, staff training, and program expansion. He currently serves as Head of Pediatric Allied Health and BCBA Assistant at Physio Plus Medical Center in Dubai and is a board member of Rising Stars, a UAE-based initiative empowering People of Determination through the performing arts. As a CPD Certified Trainer, Saaid delivers accredited workshops, webinars, and consultations globally, advocating for inclusive education, early intervention, and lifelong skill development. His professional approach blends structure with compassion, ensuring sustainable outcomes for individuals, families, and communities alike. Saaid Radwan Executive Contributor Behavior Analyst and Family Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Saaid Radwan Behavior Analyst and Family Consultant Saaid Radwan is a Senior ABA Therapist, Neurodiversity and Family Consultant, and CPD Certified Trainer with over 20 years of international experience in the fields of Applied Behavior Analysis, speech and communication support, and inclusive education. Based in Dubai, his work spans the UAE, Middle East, North Africa, Europe, and Central Asia, supporting individuals, families, and professionals across diverse cultural and clinical settings. Saaid’s expertise covers the full developmental continuum, from early childhood intervention and preschool readiness to pre-vocational and vocational training for adolescents and adults. He has worked extensively with individuals diagnosed with Autism Spectrum Disorder (ASD), ADHD, Down Syndrome, developmental delays, and complex behavioral and learning challenges. Bilingual in Arabic and English, he specializes in ABA therapy, alternative and augmentative communication systems (including PECS and sign language), emotional regulation, and behavior management, with a strong emphasis on family-centered and culturally responsive care. Throughout his career, Saaid has held senior clinical and leadership roles with respected organizations such as Autism Rocks Support Center, Dubai Center for Special Needs, and Benghazi Autistic Center, where he contributed to service development, staff training, and program expansion. He currently serves as Head of Pediatric Allied Health and BCBA Assistant at Physio Plus Medical Center in Dubai and is a board member of Rising Stars, a UAE-based initiative empowering People of Determination through the performing arts. As a CPD Certified Trainer, Saaid delivers accredited workshops, webinars, and consultations globally, advocating for inclusive education, early intervention, and lifelong skill development. His professional approach blends structure with compassion, ensuring sustainable outcomes for individuals, families, and communities alike. All articles Relationships Why Central Asia Cannot Ignore Consanguineous Marriage and Autism Risk In my twenty-five years of working with families across six continents, I have learned that the hardest conversations are rarely about therapy or behavior plans. They are about genetics, tradition, and the... READ ARTICLE Relationships The Sibling Silent Crisis In my twenty-five years of walking alongside families across six continents, I have sat in living rooms from Dubai to Tashkent, from Paris to Kuala Lumpur, and witnessed the same scene unfold, a mother... READ ARTICLE Society From Policy to Reality Inclusion policies for autistic individuals and those with neurodevelopmental conditions often promise progress, but families, educators, and professionals still face long waits, limited support, and fragmented... READ ARTICLE Health & Wellness The War Inside Your Brain May is Mental Health Awareness Month, and this year I wanted to do something different. Instead of speaking about teenagers, I asked one to speak for herself. Parthnia, my co-author, is 14 years old. READ ARTICLE Society What Families Really Need After Autism Awareness In April 2026, as we mark World Autism Awareness Day, I approached this moment differently. Instead of speaking to families and professionals, I decided to listen with them. Over the past weeks... READ ARTICLE Health & Wellness Why Diagnostic Labels Fail to Explain How Children Learn What if a diagnosis explains a condition but still leaves parents unsure how to truly support their child day to day? This article explores the hidden spectrum of learning, revealing why understanding... READ ARTICLE LOAD MORE CREA Global Awards presented to Saaid Radwan Behavior Analyst and Family Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Saaid Radwan Behavior Analyst and Family Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Janis Melillo, is a highly skilled Podcast VA and Creative Project Manager. She is dedicated to helping busy entrepreneurs save valuable time and money by taking on the responsibilities they don't have time for. With her expertise in podcasting and creative project management, she provides a comprehensive range of services to ensure smooth and efficient operations for your business. Janis is also an International Best Selling Author having co-authored 15+ books to date! She is also the host of (3) podcasts and manages each aspect of them: TwoSistas (co-hosts with her sister); TrulyYourVA with Janis and the podcast dedicated to her son, Stories That Inspire Us. Janis Melillo Executive Contributor TrulyYourVA LLC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Janis Melillo TrulyYourVA LLC Janis Melillo, is a highly skilled Podcast VA and Creative Project Manager. She is dedicated to helping busy entrepreneurs save valuable time and money by taking on the responsibilities they don't have time for. With her expertise in podcasting and creative project management, she provides a comprehensive range of services to ensure smooth and efficient operations for your business. Janis is also an International Best Selling Author having co-authored 15+ books to date! She is also the host of (3) podcasts and manages each aspect of them: TwoSistas (co-hosts with her sister); TrulyYourVA with Janis and the podcast dedicated to her son, Stories That Inspire Us. All articles Mindset Embracing The Power Of Podcasting From a personal perspective, in a world where technology has opened up endless opportunities for self-expression and connection... READ ARTICLE LOAD MORE CREA Global Awards presented to Janis Melillo TrulyYourVA LLC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Janis Melillo TrulyYourVA LLC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lauraine McDonald is an intuitive guide and empathic healer who has been working with Energy for over 15 years. She has two degrees in Psychology and relishes every opportunity to bridge the gap between the mind and body. Due to many traumatic experiences, she has dedicated her life to helping people connect authentically to themselves and to the world around them. She does this by helping you to release past traumas, break free from cultural and societal boxes and innately see and express who you are. Deeply rooted in the Native American Way of Life, Lauraine brings a holistic approach to her work. Lauraine is also a Sexual Abuse Advocate and looks forward to bringing light to the mental health stigma of keeping quiet and holding on to secrets that belong out in the open. Her mission is, "Become you, speak your truth, reclaim your power and step into who you were born to be." Lauraine McDonald Executive Contributor Intuitive Guide and Healer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lauraine McDonald Intuitive Guide and Healer Lauraine McDonald is an intuitive guide and empathic healer who has been working with Energy for over 15 years. She has two degrees in Psychology and relishes every opportunity to bridge the gap between the mind and body. Due to many traumatic experiences, she has dedicated her life to helping people connect authentically to themselves and to the world around them. She does this by helping you to release past traumas, break free from cultural and societal boxes and innately see and express who you are. Deeply rooted in the Native American Way of Life, Lauraine brings a holistic approach to her work. Lauraine is also a Sexual Abuse Advocate and looks forward to bringing light to the mental health stigma of keeping quiet and holding on to secrets that belong out in the open. Her mission is, "Become you, speak your truth, reclaim your power and step into who you were born to be." All articles Business 8 Lessons Learned From Running An Entrepreneurial Spiritual Business That Expand Into Everyday Life Written by: Lauraine McDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 6 Steps to an Easy and Effective Morning Routine Written by: Lauraine McDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Your Body is Your Greatest Asset Written by: Lauraine McDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Lauraine McDonald Intuitive Guide and Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lauraine McDonald Intuitive Guide and Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Natalya Gevorgyan is the founder of The Magic Church, a U.S.-based nonprofit religious organization focused on research, governance, and responsible approaches to psychedelic practice. Her work explores how institutions can combine religious belief with rigorous research, neuroscience, ethical governance, and structured preparation and integration. She has led computational research analyzing more than 19,000 public online discussions related to mental health and psychedelic experiences, with a particular interest in how people seek support, interpret significant experiences, and carry insights into everyday life. Her broader work includes governance frameworks, post-experience continuity systems, academic research collaborations, and engagement with U.S. regulatory processes. Natalya also serves as a peer reviewer across scientific and professional settings, including JMIR publications and psychedelic research, and has contributed expert commentary to media covering mental health, psychedelics, and responsible innovation. Before founding The Magic Church, she built an international career spanning technology, hospitality, investment banking, and entrepreneurship. She has lived, studied, and worked across Armenia, India, China, and the United States, earning an MBA from Nankai University and an undergraduate degree in economics with a focus on the energy sector. Her current work centers on a simple principle: belief can provide meaning and direction, while research and governance can help institutions act responsibly. Natalya Gevorgyan Executive Contributor Founder, The Magic Church Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Natalya Gevorgyan Founder, The Magic Church Natalya Gevorgyan is the founder of The Magic Church, a U.S.-based nonprofit religious organization focused on research, governance, and responsible approaches to psychedelic practice. Her work explores how institutions can combine religious belief with rigorous research, neuroscience, ethical governance, and structured preparation and integration. She has led computational research analyzing more than 19,000 public online discussions related to mental health and psychedelic experiences, with a particular interest in how people seek support, interpret significant experiences, and carry insights into everyday life. Her broader work includes governance frameworks, post-experience continuity systems, academic research collaborations, and engagement with U.S. regulatory processes. Natalya also serves as a peer reviewer across scientific and professional settings, including JMIR publications and psychedelic research, and has contributed expert commentary to media covering mental health, psychedelics, and responsible innovation. Before founding The Magic Church, she built an international career spanning technology, hospitality, investment banking, and entrepreneurship. She has lived, studied, and worked across Armenia, India, China, and the United States, earning an MBA from Nankai University and an undergraduate degree in economics with a focus on the energy sector. Her current work centers on a simple principle: belief can provide meaning and direction, while research and governance can help institutions act responsibly. All articles LOAD MORE CREA Global Awards presented to Natalya Gevorgyan Founder, The Magic Church The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Natalya Gevorgyan Founder, The Magic Church Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

After a 25-year corporate career developing executives, teams, and organizations, Janet founded Learning2LEAD, a Regenerative Leadership Development practice based in Cambridge, USA, and Malaga, Spain. No stranger to personal regeneration, Janet reinvented herself from a college dropout to a flight attendant and aerobic instructor to an award-winning coach and global executive with three academic degrees. Janet created Learning2LEAD to reflect the life, legacy, and impact she wants to leave. Applying modern science and ancient wisdom, Janet stewards successful mid-life change-makers, leaders, and rabble-rousers ready to transform their "1st-half" successes into "2nd-half" significance. Whether in virtual workshops or leadership hiking retreats in Spain, Janet nudges clients to move toward their Best Future Self Now - so they can do the same for their people and places. Her mission: To Ban Average! Janet Macaluso Executive Contributor Regenerative Leadership Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Janet Macaluso Regenerative Leadership Coach After a 25-year corporate career developing executives, teams, and organizations, Janet founded Learning2LEAD, a Regenerative Leadership Development practice based in Cambridge, USA, and Malaga, Spain. No stranger to personal regeneration, Janet reinvented herself from a college dropout to a flight attendant and aerobic instructor to an award-winning coach and global executive with three academic degrees. Janet created Learning2LEAD to reflect the life, legacy, and impact she wants to leave. Applying modern science and ancient wisdom, Janet stewards successful mid-life change-makers, leaders, and rabble-rousers ready to transform their "1st-half" successes into "2nd-half" significance. Whether in virtual workshops or leadership hiking retreats in Spain, Janet nudges clients to move toward their Best Future Self Now - so they can do the same for their people and places. Her mission: To Ban Average! All articles Leadership ABCDEffective Path To Change Do you know what most people talk to me about? Change. Change. Change. READ ARTICLE Mindset Duct Tape, Spit, And Paper Clips Aren’t Best For Planning I missed the American Super Bowl football game for the last five years of corporate life. READ ARTICLE Leadership Regenerate Your Calendar To Reflect Who You’re Becoming We're almost through January. Does your calendar reflect your 2023 aspirations? READ ARTICLE Leadership Top Ways Leaders Manage Conflict And Reduce the Cortisol-Related Stress Response Nested within a wide circle of family, colleagues, and community systems, we humans find health, happiness, and meaningful purpose. READ ARTICLE Business Time For A Pronoun Paradigm Shift? Written by: Janet Macaluso, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset It's All In Your Head – Cultivating Conscious Conversations Written by: Janet Macaluso, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Janet Macaluso Regenerative Leadership Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Janet Macaluso Regenerative Leadership Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

In today’s fast-paced world, many people wake up already feeling overwhelmed, anxious, and mentally scattered. Without realizing it, we begin our days reacting to stress instead of intentionally creating the life we want. But what if just a few simple daily rituals could transform your mindset, calm your nervous system, and help you experience more clarity, confidence, and abundance? In this powerful masterclass, Rita Farruggia, founder of Happy Being Well, shares the five simple yet life-changing daily rituals that can help rewire your mind for greater peace, purpose, and prosperity. Drawing from wellness practices, mindset training, and mindful living techniques, Rita reveals how intentional rituals can help you shift from living in constant stress and survival mode to living with clarity, emotional balance, and a deeper sense of fulfillment. In this masterclass, you’ll discover: • The hidden reason so many people feel stressed, stuck, or overwhelmed • How daily rituals help regulate the nervous system and improve mental clarity • The science behind how small habits can reshape your mindset and emotional wellbeing • Five simple rituals you can practice every day to cultivate calm, focus, and positivity • How to create a powerful morning and evening routine that supports your goals and wellbeing You’ll also learn how tools such as gratitude journaling, intention setting, mindfulness practices, movement, and calming sensory rituals can help you create a supportive environment for your mind and body. Whether you’re looking to reduce stress, gain more mental clarity, or create a more meaningful and abundant life, this masterclass will give you practical steps you can begin using immediately. By the end of this session, you’ll have a clear framework for building daily rituals that support your wellbeing and help you live each day with greater intention, peace, and purpose. Join us and begin creating a life where you truly feel happy, balanced, and well. Rita Farruggia 5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life Viviana Di Leo Healthy Boundaries Mini Course Kathy Fritz Thriving in Perimenopause Rita Farruggia 5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life In today’s fast-paced world, many people wake up already feeling overwhelmed, anxious, and mentally scattered. Without realizing it, we begin our days reacting to stress instead of intentionally creating the life we want. But what if just a few simple daily rituals could transform your mindset, calm your nervous system, and help you experience more clarity, confidence, and abundance? In this powerful masterclass, Rita Farruggia, founder of Happy Being Well, shares the five simple yet life-changing daily rituals that can help rewire your mind for greater peace, purpose, and prosperity. Drawing from wellness practices, mindset training, and mindful living techniques, Rita reveals how intentional rituals can help you shift from living in constant stress and survival mode to living with clarity, emotional balance, and a deeper sense of fulfillment. In this masterclass, you’ll discover: • The hidden reason so many people feel stressed, stuck, or overwhelmed • How daily rituals help regulate the nervous system and improve mental clarity • The science behind how small habits can reshape your mindset and emotional wellbeing • Five simple rituals you can practice every day to cultivate calm, focus, and positivity • How to create a powerful morning and evening routine that supports your goals and wellbeing You’ll also learn how tools such as gratitude journaling, intention setting, mindfulness practices, movement, and calming sensory rituals can help you create a supportive environment for your mind and body. Whether you’re looking to reduce stress, gain more mental clarity, or create a more meaningful and abundant life, this masterclass will give you practical steps you can begin using immediately. By the end of this session, you’ll have a clear framework for building daily rituals that support your wellbeing and help you live each day with greater intention, peace, and purpose. Join us and begin creating a life where you truly feel happy, balanced, and well. ENROLL NOW

Morgan O. Smith's Awakening Journey - How Yinnergy Meditation Was Born Morgan O. Smith's Awakening Journey - How Yinnergy Meditation Was Born Morgan O. Smith is a nonduality teacher, certified meditation instructor, and brainwave entrainment developer with a passion for helping others find inner peace. Through his grassroots Yinnergy Meditation project, he has transformed countless lives, drawing on decades of expertise, including studies with pioneers like Dr. Jeffrey Thompson and Ken Wilber. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Lifestyle 5 Pathways To Gracefully Bear The Weight Of Grief Feeling overwhelmed and heavy laden with grief? You are not alone. Grief, in its many forms, can feel like an insurmountable burden... READ ARTICLE Relationships 5 Fall Dating Tips From A Dating Expert The fall may well be the best season of the year to find a partner for a lasting relationship. Get my best fall dating tips based on over... READ ARTICLE Mindset How To Tame Your Inner Critic Do you ever suddenly find yourself down the rabbit hole of negative self-talk? Maybe you’re telling yourself, “I’m not good enough,”... READ ARTICLE Mindset 21 Questions For The People Working On Their Wellness Journey Many people have the best intentions of bettering themselves. They engage in a list of self-help methods to improve their health. They... READ ARTICLE Health & Wellness 5 Tips For Developing Healthy Eating Habits Eating healthy is something that I have done for most of my life. Many years ago, I made a conscious decision that even though both... READ ARTICLE Technology Real Instagram Talk – Engage, Connect And Grow Ever feel like you’re posting into the void, waiting for a comment or a like that never comes? You’re not alone! We’ve all been there... READ ARTICLE Relationships How To Spice Up Your Relationship With Conscious Kink As time passes in a relationship, the thrilling excitement of novelty can settle into something more predictable. That new spark of... READ ARTICLE Leadership 6 Ways To Snub The Rules And Succeed Faster You're not successful because you forgot the rules don't apply to you. There, I said it. Bombarded with advice, expectations and... READ ARTICLE Mindset From Homeless To Thriving – How I Built My Online Business With 5 Kids While Pregnant I remember watching my children leave for school, wondering how I was going to make it through the next day while five months pregnant. READ ARTICLE Quote of the week "Stop saying 'used to be.' 'Used to be' don’t live here anymore. Embrace the change of today, not yesterday!" Veronica Powell, Communications Coach Business The Question Every Large Organisation's Board Should Be Asking, and Usually Isn't I like to ask any corporate board: if a major disruption hit tomorrow, do you truly know which activities and processes you must protect to remain viable? Not everything, not every system, just the absolute... READ ARTICLE Relationships Embracing the Power of the Fire Horse Year in 2026 As we entered 2026, astrological prophecies predicted that the Year of the Snake would end its shedding season in 2025. With the new Fire Horse season beginning in 2026, we will all be better, faster, and more... READ ARTICLE Mindset 10 Ways to Develop Positivity as a Skill Positivity is often treated as something you either naturally possess or simply don’t. What if positivity is less about disposition and more about development? Like any skill, our capacity to recognize what is... READ ARTICLE Business Taking the Tech Out of the Talk Sales enablement is no longer just about teaching sellers product features. It is about creating a unified revenue story where Sales, Product, Marketing, and Revenue Operations work together to... READ ARTICLE Brainz Expert Panel 6 Signs You’re In A Toxic Relationship Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Self-betrayal If you find yourself abandoning aspects of who you are by putting the other person's needs, wants and values above your own, or you're self-abandoning in order to stay in the relationship, the dynamic is not working for you. The other person may or may not be toxic in and of themself, but the relationship dynamic is toxic if you're not able to be all of yourself with the other person. Self-abandoning can also become self-betrayal, which is an even clearer sign of toxicity within the relationship. It can be helpful in these situations to get support from a coach, therapist or counselor in order to discover the best course of action and ways of communicating your needs with each other. READ THE FULL ARTICLE Brainz podcast With Allison Mones - Why Unresolved Trauma And Grief Are So Costly Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. She is a former professional engineer and management consultant with a Master of Science in Sustainability and spent decades solving complex business problems for Fortune 500 and other high-impact global companies, before becoming an entrepreneur and scaling her first consulting company to six figures in less than six months. LISTEN NOW Next Issue Previous Issue Back to Archive

Why Is It Important To Diversify Your Investment Portfolio? With Bryce Gilleland Why Is It Important To Diversify Your Investment Portfolio? With Bryce Gilleland Bryce Gilleland has an MBA from Berkeley, Haas, and a BS in economics from UCI. He operates Asha Capital Partners and previously ran the #1 performing fund in 2020, returning 846%, which grew from $8M to over $600M in under two years. He also serves on the board of Global Glimpse, a non-profit supporting emerging leaders, and as an advisor on Berkeley’s Cal VC Innovation Fund, an early-stage investment fund that partners with the school, sharing proceeds to help further education. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership The Best Managers Are Coaches (Learn Why & How) In order to be an effective manager, it is also important to be a good coach. READ ARTICLE Business 5 Reasons Your Customer Journey Isn’t Converting Into Coaching Clients You set down your phone, and take a big ‘ol sigh of relief. The sales call is over. But you can’t seem to relax. READ ARTICLE Mindset 4 Practical Ways To Practice Gratitude Everyday With November being National Gratitude Month it’s a perfect time to remind ourselves of how we can get in the habit of daily gratitude READ ARTICLE Mindset When Is “Good Enough” Good Enough? How do you know when “good enough” is good enough? Many people don’t know when to stop working on a project. READ ARTICLE Business 3 Areas You Need To Be Clear On To Grow Your Business When it comes to starting or growing your business, there are three key areas you need to be clear on, no matter what level you’re at. READ ARTICLE Lifestyle 7 Tips On How To Love Yourself Self-love is the source of all love, radiating from the inside. READ ARTICLE Business 7 Marketing Mistakes To Avoid At All Costs Building a business can be difficult. Especially with the rapidly changing landscape in terms of technology, platforms, and software. READ ARTICLE Lifestyle 8 Ways To Ease The Financial Burden In The Run Up To Christmas 2022 I was talking to someone the other day who told me that she was feeling very stressed about Christmas this year READ ARTICLE Quote of the week "Success is a sparkle in my kids' eyes, a warm smile on my husband's face and an exciting client's testimonial in my mailbox. In this exact order." Martina Opava, Energy & Parenting Coach Business The Question Every Large Organisation's Board Should Be Asking, and Usually Isn't I like to ask any corporate board: if a major disruption hit tomorrow, do you truly know which activities and processes you must protect to remain viable? Not everything, not every system, just the absolute... READ ARTICLE Relationships Embracing the Power of the Fire Horse Year in 2026 As we entered 2026, astrological prophecies predicted that the Year of the Snake would end its shedding season in 2025. With the new Fire Horse season beginning in 2026, we will all be better, faster, and more... READ ARTICLE Mindset 10 Ways to Develop Positivity as a Skill Positivity is often treated as something you either naturally possess or simply don’t. What if positivity is less about disposition and more about development? Like any skill, our capacity to recognize what is... READ ARTICLE Business Taking the Tech Out of the Talk Sales enablement is no longer just about teaching sellers product features. It is about creating a unified revenue story where Sales, Product, Marketing, and Revenue Operations work together to... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Magnus Hedman, former professional goalkeeper, football agent, success coach and speaker Magnus Carl Hedman is a Swedish former professional footballer who played as a goalkeeper. Beginning his career with AIK in 1990, he went on play in the English Premier League, Scottish Premier League, and Italian Serie A before retiring in 2005. Magnus now works as a football agent and advisor and is the founder of “Hedman Sports management“. Away from sports, you can find Magnus speaking at events and coaching professionals to life and business success. LISTEN NOW Next Issue Previous Issue Back to Archive

Georgia Harrison is a Licensed Clinical Social Worker (LCSW) specializing in trauma and couples therapy. Georgia holds a Master of Social Work (MSW) from Florida State University and a Doctor of Social Work (DSW) from Tulane University. Driven by a passion for helping others, she brings a unique blend of clinical expertise, military experience, and heartfelt dedication to her practice.With over a decade of experience within the military mental health system, Georgia has dedicated her career to those who serve. Her journey includes roles, such as working with the VA, where she provided case management to veterans struggling with severe and chronic mental illness. She also commissioned as a Naval Officer, offering clinical and case management support to Sailors. Additionally, she worked with United States Army Special Operations, where she managed the suicide prevention program and provided clinical counseling for 3rd and 7th Special Forces Groups. This extensive experience has given her a unique understanding of the immense challenges faced by military members and their families.In addition to her clinical practice, Georgia offers specialized coaching services designed to help military members and veterans overcome anger and build healthier, more fulfilling relationships. Her approach is rooted in compassion and empowerment, focusing on practical strategies that lead to lasting change. Georgia’s mission is to help people navigate their journeys, create positive and meaningful relationships, and foster their own sense of empowerment. Georgia Harrison Executive Contributor Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Georgia Harrison Life Coach Georgia Harrison is a Licensed Clinical Social Worker (LCSW) specializing in trauma and couples therapy. Georgia holds a Master of Social Work (MSW) from Florida State University and a Doctor of Social Work (DSW) from Tulane University. Driven by a passion for helping others, she brings a unique blend of clinical expertise, military experience, and heartfelt dedication to her practice.With over a decade of experience within the military mental health system, Georgia has dedicated her career to those who serve. Her journey includes roles, such as working with the VA, where she provided case management to veterans struggling with severe and chronic mental illness. She also commissioned as a Naval Officer, offering clinical and case management support to Sailors. Additionally, she worked with United States Army Special Operations, where she managed the suicide prevention program and provided clinical counseling for 3rd and 7th Special Forces Groups. This extensive experience has given her a unique understanding of the immense challenges faced by military members and their families.In addition to her clinical practice, Georgia offers specialized coaching services designed to help military members and veterans overcome anger and build healthier, more fulfilling relationships. Her approach is rooted in compassion and empowerment, focusing on practical strategies that lead to lasting change. Georgia’s mission is to help people navigate their journeys, create positive and meaningful relationships, and foster their own sense of empowerment. All articles LOAD MORE CREA Global Awards presented to Georgia Harrison Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Georgia Harrison Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Shannan is a Wholeness Coach and Licensed Marriage & Family Therapist with over 30 years experience helping individuals heal. She's worked extensively as a trauma-trained therapist helping others resolve trauma, depression, and anxiety responses. As a Wholeness Coach now, she helps individuals move beyond symptom reduction into holistic wellness, guiding them through a process of reclaiming well-being so they can finally feel consistently well. Having integrated childhood and religious trauma herself, she is skilled at guiding others toward whole-self acceptance. She uses evidence-based tools from DBT/CBT and Somatic Psychotherapy in her materials, courses, and books to help others "Reclaim, Rediscover, & Rebuild." She recently published a series of books, "Therapy Thoughts: A 6-Month Guided Journal" for women, men, youth & non-gender and "Boundary Affirmations for Healing: Boundary Support for Women" print journal, eBook and Card Deck. Shannan Blum Executive Contributor SBMFTServices, PLLC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shannan Blum SBMFTServices, PLLC Shannan is a Wholeness Coach and Licensed Marriage & Family Therapist with over 30 years experience helping individuals heal. She's worked extensively as a trauma-trained therapist helping others resolve trauma, depression, and anxiety responses. As a Wholeness Coach now, she helps individuals move beyond symptom reduction into holistic wellness, guiding them through a process of reclaiming well-being so they can finally feel consistently well. Having integrated childhood and religious trauma herself, she is skilled at guiding others toward whole-self acceptance. She uses evidence-based tools from DBT/CBT and Somatic Psychotherapy in her materials, courses, and books to help others "Reclaim, Rediscover, & Rebuild." She recently published a series of books, "Therapy Thoughts: A 6-Month Guided Journal" for women, men, youth & non-gender and "Boundary Affirmations for Healing: Boundary Support for Women" print journal, eBook and Card Deck. All articles Lifestyle A Rearview Look At COVID-19 – The Pros And Cons Moving Forward The COVID-19 Pandemic dramatically reshaped the way we lived, worked, and interacted with each other. READ ARTICLE Mindset The Foundations Of Holistic Healing – 4 Pillars For Healing The Whole-Self Holistic healing, an ancient and time-tested approach to well-being, emphasizes the interconnectedness of the body, mind, heart, and soul. READ ARTICLE Mindset Inner Child Healing Made Simple – 4 Pillars Of Self The concept of inner child healing has gained prominence in recent years as individuals seek to address the emotional wounds READ ARTICLE Exclusive interviews Reclaim, Rediscover & Rebuild In Mid-Life – Exclusive Interview With Shannan Blum Shannan has been a helping professional since obtaining her Master’s Degree in Marriage & Family Therapy in 1992. READ ARTICLE Health & Wellness 4 Pro-Tips To Manage Emotional Eating Your relationship with food, just like your breath, starts from your first moments on earth. READ ARTICLE Mindset Want To “Level Up” Your Resolutions? Cultivate “Healing Habits” Instead As a therapist, I hear a variety of lamentations around resolutions and goal-setting this time every year. READ ARTICLE LOAD MORE CREA Global Awards presented to Shannan Blum SBMFTServices, PLLC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shannan Blum SBMFTServices, PLLC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

John Marshall is an entrepreneur, professionally certified coach, yoga & meditation teacher, speaker, and co-host of The Present Professional Podcast. He helps current, and future leaders master their minds to master their careers, relationships, and health through his coaching and people-skills-development firm, Humessence. With over five years of teaching yoga and meditation and a prior career in high-level corporate business development, John understands the stresses and demands of modern business and their impact on the mind and body. His coaching clients develop their awareness and new perspectives, have difficult and impactful conversations, and manage their emotions en route to creating the life they want. Participants at his workshops and engagements leave with new tools and perspectives that impact how they show up at the meeting and dinner tables. When it comes to people skills, John is transforming the relationship between life and work. Visit his company website to schedule a consultation and learn more about how he can help you and your organization. When he’s not working on his business or with clients, you can catch him teaching yoga at BIG Power Yoga in Houston, TX, and meditation as a teacher and publisher on the global meditation platform Insight Timer. His mission: Bring the human essence to modern business and help leaders live their fullest lives aligned with their values along the way. John Marshall, ACC, NBC-HWC Executive Contributor Self-Mastery & Leadership Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? John Marshall, ACC, NBC-HWC Self-Mastery & Leadership Coach John Marshall is an entrepreneur, professionally certified coach, yoga & meditation teacher, speaker, and co-host of The Present Professional Podcast. He helps current, and future leaders master their minds to master their careers, relationships, and health through his coaching and people-skills-development firm, Humessence. With over five years of teaching yoga and meditation and a prior career in high-level corporate business development, John understands the stresses and demands of modern business and their impact on the mind and body. His coaching clients develop their awareness and new perspectives, have difficult and impactful conversations, and manage their emotions en route to creating the life they want. Participants at his workshops and engagements leave with new tools and perspectives that impact how they show up at the meeting and dinner tables. When it comes to people skills, John is transforming the relationship between life and work. Visit his company website to schedule a consultation and learn more about how he can help you and your organization. When he’s not working on his business or with clients, you can catch him teaching yoga at BIG Power Yoga in Houston, TX, and meditation as a teacher and publisher on the global meditation platform Insight Timer. His mission: Bring the human essence to modern business and help leaders live their fullest lives aligned with their values along the way. All articles Mindset Why Time Management Is A Waste Of Time From 1960 to 2008, the frequency of books mentioning time management went up by 2,700%. Our time is finite, and we can’t change that. READ ARTICLE Exclusive interviews Exclusive Interview With John Marshall On How To Live A Purpose-Driven Life John Marshall is a Certified Life Coach, Health & Wellness Coach, and 500hr Registered Yoga Teacher. He is also the Founder of... READ ARTICLE Business The Anti-Resignation ‒ 6 Essentials To Retain Your Best During The Great Resignation Written by: John Marshall, ACC, NBC-HWC, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to John Marshall, ACC, NBC-HWC Self-Mastery & Leadership Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to John Marshall, ACC, NBC-HWC Self-Mastery & Leadership Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?