Green Salt Movement was founded by Gabby Essado to offer a holistic and mindful approach to health and well-being on the Gold Coast. With over 15 years of experience as a dietitian and nutritionist, specialising in phytotherapy, acupuncture, and Traditional Chinese Medicine, Gabby integrates science with ancient wisdom to support sustainable, embodied health. Her approach is grounded in the understanding that the body is not a collection of isolated systems, but an intelligent whole where nutrition, emotions, nervous system regulation, and spirituality are deeply interconnected. Green Salt Movement was created to provide an approachable, affordable, and comprehensive path to healing, supporting all aspects of life — from food and environment to body, mind, and spirit. Gabby’s work is deeply informed by her own healing journey. After experiencing emotional challenges, depression, and living with ADHD, she restored balance and clarity by addressing her health holistically. Through well-structured nutrition, therapeutic fasting, detox and cleanse protocols, meditation, psychotherapy, spiritual retreats, and ceremonial practices — without medication — she learned that true healing emerges when the whole body is supported. After moving to Australia, Gabby expanded her education through studies in chef training, sports nutrition, fertility nutrition, and shamanic practices, and is currently completing a Master’s degree in Public Health. This multidisciplinary background allows her to bridge modern science with ancestral knowledge, supporting the body as an intelligent, interconnected system. Today, Green Salt Movement offers personalised nutrition programs, fertility and sports-focused guidance, toxin-conscious herbal and phytotherapy support, acupuncture-informed therapies, and ceremonial experiences such as cacao ceremonies and retreats. Gabby’s mission is to guide individuals toward sustainable wellbeing by reconnecting them with their body’s innate intelligence, resilience, and capacity for self-regulation. Essado Cardoso Executive Contributor Qualified Dietitian/Nutritionist, Chef, Acupuncturist, Naturopath, and Intuitive Healer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Essado Cardoso Qualified Dietitian/Nutritionist, Chef, Acupuncturist, Naturopath, and Intuitive Healer Green Salt Movement was founded by Gabby Essado to offer a holistic and mindful approach to health and well-being on the Gold Coast. With over 15 years of experience as a dietitian and nutritionist, specialising in phytotherapy, acupuncture, and Traditional Chinese Medicine, Gabby integrates science with ancient wisdom to support sustainable, embodied health. Her approach is grounded in the understanding that the body is not a collection of isolated systems, but an intelligent whole where nutrition, emotions, nervous system regulation, and spirituality are deeply interconnected. Green Salt Movement was created to provide an approachable, affordable, and comprehensive path to healing, supporting all aspects of life — from food and environment to body, mind, and spirit. Gabby’s work is deeply informed by her own healing journey. After experiencing emotional challenges, depression, and living with ADHD, she restored balance and clarity by addressing her health holistically. Through well-structured nutrition, therapeutic fasting, detox and cleanse protocols, meditation, psychotherapy, spiritual retreats, and ceremonial practices — without medication — she learned that true healing emerges when the whole body is supported. After moving to Australia, Gabby expanded her education through studies in chef training, sports nutrition, fertility nutrition, and shamanic practices, and is currently completing a Master’s degree in Public Health. This multidisciplinary background allows her to bridge modern science with ancestral knowledge, supporting the body as an intelligent, interconnected system. Today, Green Salt Movement offers personalised nutrition programs, fertility and sports-focused guidance, toxin-conscious herbal and phytotherapy support, acupuncture-informed therapies, and ceremonial experiences such as cacao ceremonies and retreats. Gabby’s mission is to guide individuals toward sustainable wellbeing by reconnecting them with their body’s innate intelligence, resilience, and capacity for self-regulation. All articles Health & Wellness Women, Muscle, and Body Fat – Rethinking Health Across All Ages In modern fitness culture, women are often encouraged to achieve extremely low body fat, under 12 percent, and high muscle, a physique modelled after male athletic ideals. Social media, fitness trends... READ ARTICLE LOAD MORE CREA Global Awards presented to Essado Cardoso Qualified Dietitian/Nutritionist, Chef, Acupuncturist, Naturopath, and Intuitive Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Essado Cardoso Qualified Dietitian/Nutritionist, Chef, Acupuncturist, Naturopath, and Intuitive Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Diana Beaulieu studied Biology and Human Sciences at Oxford University and has over two decades of professional experience in anthropology, writing, shamanism, and energy medicine. She is the founder of the InnerWomb Method, an innovative healing modality created for women who seek to awaken their embodied feminine power through deep Womb healing. Through her work as a healer, coach, teacher, and author, Diana has trained thousands of medical doctors, psychologists, coaches, bodyworkers, trauma therapists, and energy healers in more than 40 countries worldwide to become Sacred Womb Awakening Practitioners. Her approach combines embodied somatic healing, intuitive shamanic work, and quantum transformation, allowing women to access profound emotional and energetic healing. Diana has written extensively on the energetic and spiritual power of the Womb and is widely regarded as a leading authority in this field. Her mission is to help women reconnect with their sacred creative essence and step into their full feminine leadership potential. Diana Beaulieu Executive Contributor Womb Healing Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Diana Beaulieu Womb Healing Teacher Diana Beaulieu studied Biology and Human Sciences at Oxford University and has over two decades of professional experience in anthropology, writing, shamanism, and energy medicine. She is the founder of the InnerWomb Method, an innovative healing modality created for women who seek to awaken their embodied feminine power through deep Womb healing. Through her work as a healer, coach, teacher, and author, Diana has trained thousands of medical doctors, psychologists, coaches, bodyworkers, trauma therapists, and energy healers in more than 40 countries worldwide to become Sacred Womb Awakening Practitioners. Her approach combines embodied somatic healing, intuitive shamanic work, and quantum transformation, allowing women to access profound emotional and energetic healing. Diana has written extensively on the energetic and spiritual power of the Womb and is widely regarded as a leading authority in this field. Her mission is to help women reconnect with their sacred creative essence and step into their full feminine leadership potential. All articles Health & Wellness Womb Healing – How 4 Transformative Practices Can Restore Your Feminine Power and Vitality In a world where women are increasingly disconnected from their bodies and intuitive wisdom, Womb Healing emerges as a profound pathway back to authentic feminine power. This ancient, yet... READ ARTICLE Exclusive interviews Healing Begins in the Womb Within – Exclusive Interview with Diana Beaulieu Diana Beaulieu is a shamanic and energy medicine practitioner, coach, author, and founder of the InnerWomb Method™. With academic credentials from Oxford and UCL in Human Sciences, Psychoneuroimmunology... READ ARTICLE LOAD MORE CREA Global Awards presented to Diana Beaulieu Womb Healing Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Diana Beaulieu Womb Healing Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

As a small business owner and Principal of Archetype Learning Solutions, Danielle focuses her leadership development efforts on small business and individuals because everybody should have access to leadership development. Prior to starting Archetype Learning Solutions, Danielle served in the role of: · Leadership Development Program Director for the Port of Seattle, where she developed and managed LINK Leadership, · Chief Learning Officer for the State of Washington. During that time, she developed a robust process of quality assurance for State approved courses, an enterprise-wide mentoring program, and led the statewide leadership development implementation, securing three million in development funding, · System Director of Physician Leadership Development for Providence Health and Services, a five-state, 75,000 employee health system. In this role, Danielle was responsible for the design, development, and overall program direction, with the responsibility for the Executive Leadership Development for over 300 physicians. In addition, she has been a faculty member at Brandman University since 2008, teaching over 17 different graduate level courses. She has also consulted for multiple organizations, and developed over 50 courses for organizations of all sizes. Danielle earned a PhD in Leadership Theory in 2007. She is the author of two leadership books: Focused Moments and Engaging your Employees. Most recently, she has founded COMPASS. A care group with tools, resources, and support to promote emotional Danielle can be reached at: 253-269-2116 or danielle@archetypelearningsolutions.com Danielle Lord, PhD Executive Contributor Author, Researcher, and Content Creator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Danielle Lord, PhD Author, Researcher, and Content Creator As a small business owner and Principal of Archetype Learning Solutions, Danielle focuses her leadership development efforts on small business and individuals because everybody should have access to leadership development. Prior to starting Archetype Learning Solutions, Danielle served in the role of: · Leadership Development Program Director for the Port of Seattle, where she developed and managed LINK Leadership, · Chief Learning Officer for the State of Washington. During that time, she developed a robust process of quality assurance for State approved courses, an enterprise-wide mentoring program, and led the statewide leadership development implementation, securing three million in development funding, · System Director of Physician Leadership Development for Providence Health and Services, a five-state, 75,000 employee health system. In this role, Danielle was responsible for the design, development, and overall program direction, with the responsibility for the Executive Leadership Development for over 300 physicians. In addition, she has been a faculty member at Brandman University since 2008, teaching over 17 different graduate level courses. She has also consulted for multiple organizations, and developed over 50 courses for organizations of all sizes. Danielle earned a PhD in Leadership Theory in 2007. She is the author of two leadership books: Focused Moments and Engaging your Employees. Most recently, she has founded COMPASS. A care group with tools, resources, and support to promote emotional Danielle can be reached at: 253-269-2116 or danielle@archetypelearningsolutions.com All articles Leadership Nice People, Broken System – Why Your Culture Work Isn’t Working Executives who treat culture as “how nicely people are treated” or “how fun the place feels” are flying blind. Culture is the system of structures, processes, and shared habits that either amplifies... READ ARTICLE Leadership Human Dynamics – The Invisible Force Shaping Project Success The missing piece in organizational understanding is basic human functions. Recently, I read a post about the Hawthorne Experiments and how the contemporary field of organizational behavior is beginning... READ ARTICLE Leadership The Future Isn’t Artificial, It’s Emotional – The Role of EQ in Human-AI Relationships What will AI see when it looks into the future mirror of humanity? What will be reflected back? Complacency, apathy, and disdain or kindness, compassion, and warmth? What is the role of Emotional Intelligence... READ ARTICLE Leadership Charisma or Character – The True Measure of Leadership For too long, we’ve referred to leadership in the context of a role, a title, or a position. As such, we’ve come to attribute “leadership” to individuals who are simply not worthy of having the title... READ ARTICLE LOAD MORE CREA Global Awards presented to Danielle Lord, PhD Author, Researcher, and Content Creator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Danielle Lord, PhD Author, Researcher, and Content Creator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Christina Giordano is the founder of Soul’d™ and a pioneer in soul-led entrepreneurship. For over 15 years, she has guided entrepreneurs in building businesses rooted in alignment, integrity, and embodied authenticity. She is the creator of proprietary Marketing and Manifesting Methods that unify self-discovery, visibility, and energetic leadership into a practical framework for sustainable success. Through Soul’d™, Christina empowers big-hearted business owners to lead with their essence, be unmistakably seen, and build businesses that reflect who they truly are. Christina Giordano Executive Contributor Marketing & Manifesting Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Christina Giordano Marketing & Manifesting Consultant Christina Giordano is the founder of Soul’d™ and a pioneer in soul-led entrepreneurship. For over 15 years, she has guided entrepreneurs in building businesses rooted in alignment, integrity, and embodied authenticity. She is the creator of proprietary Marketing and Manifesting Methods that unify self-discovery, visibility, and energetic leadership into a practical framework for sustainable success. Through Soul’d™, Christina empowers big-hearted business owners to lead with their essence, be unmistakably seen, and build businesses that reflect who they truly are. All articles Business Your Essence Is the Ultimate Entrepreneur Compass Entrepreneurship often encourages constant self-improvement, more mindset work, more strategy, more optimization. Yet the most powerful source of clarity and sustainable success is often... READ ARTICLE Mindset 5 Mindset Shifts That Make Manifesting Easier Before I dive into the 5 mindset shifts for manifesting easier, let me first give you a little preview of what my kind of manifesting looks like. Because it’s different from what you’ve learned from... READ ARTICLE Business If You’re Building a Soul-Aligned Business, This Version of You Is Essential Every entrepreneur has two versions of themselves, the one held back by fear and the one aligned with freedom and purpose. In this inspiring article, discover how embracing your most expansive self... READ ARTICLE Exclusive interviews Soul Aligned Marketing & Manifesting for Entrepreneurs – Exclusive Interview with Christina Giordano Christina Giordano, founder of the Soul’d™ movement, is redefining marketing and manifesting by anchoring it in soul and authenticity. With her innovative frameworks and empowering podcast, she helps... READ ARTICLE Business 5 Reasons Authentic Business Building Requires Your Essence Picture this: You’re building a business. It’s more than a job or a career; it’s a calling. It feels as though your soul path and career path are uniquely intertwined, or as though you’ve been given... READ ARTICLE LOAD MORE CREA Global Awards presented to Christina Giordano Marketing & Manifesting Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Christina Giordano Marketing & Manifesting Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

In a world increasingly saturated with curated calm, trending therapies, and quick-fix wellness solutions, Gemma Gains offers something different: presence. Not the performative kind, but a grounded, embodied awareness. A presence that reaches beyond the polished surface of healing culture and invites you into something older, deeper. A return. A remembering. Gemma Gains is a space-holder, guide, and intuitive practitioner whose work defies labels and intentionally so. Her approach is rooted not in protocol but in deep relational attunement, nature-based wisdom, and real human experience. She's walked beside people through grief, transition, disconnection, and the quiet ache of not knowing who they are anymore, not as someone offering answers, but as someone who holds space for their remembering. “So much of modern therapy is about managing symptoms,” she says. “But symptoms are often messengers. If we only silence them, we miss the deeper invitation.” Healing as a Process of Returning Gemma’s practice is shaped by a deep belief: that the power to heal already lives within each person. Her role is not to fix or advise, but to create the conditions where that inner intelligence can safely emerge. She facilitates space using presence, deep listening, the natural world, and intuitive resonance for people to reconnect with their own internal compass. “I’m not healing anyone,” Gemma says. “I’m holding space while they remember how to heal. That distinction matters.” This belief in personal sovereignty is central to her work. Clients are not passive recipients in a process; they are the authors of it. Autonomy, empowerment, and trust are the foundations. Healing is not something done to you; it’s something you step into, fully, when the space is right. And often, that space is outside the walls of traditional therapy. Nature as Mirror, Elements as Guide One of the unique aspects of Gemma’s work is her relationship with the natural world. She draws on the intelligence of the elements, earth, air, fire, and water, to support and guide transformation. Whether in-person or online, she brings the energy of nature into the space as a co-facilitator of healing. “Nature reminds us of cycles, of death and renewal, of stillness and movement,” she says. “We’re not separate from those rhythms. When we remember that, something shifts.” Sessions might be grounded in breath, silence, movement, storytelling, or elemental ritual. Each moment is led not by a script but by what the body, soul, and environment are calling for. Going Deeper: To the Root Rather than focusing on surface-level symptom management, Gemma works with people to trace their pain to its roots, to the places where stories began, where disconnection took hold, where something essential was forgotten. Her approach is slow, spacious, and patient. Because true healing isn’t fast, it’s deep. Her work is not about quick fixes or clean resolutions. It’s about going beneath the surface noise to the grief, the fury, the longing, the beauty and holding space for what’s real. That process is often messy. But it’s also sacred. Ancestral Threads, Present-Day Wounds Though firmly rooted in the present, Gemma’s way of working carries echoes of ancestral knowing-the kind passed through dreams, through silence, through the bones. She honours what has been forgotten or silenced: the wisdom of the body, the intelligence of intuition, the sacredness of story. Much of what modern systems pathologize, she sees as natural responses to an unwell world. And when those responses are welcomed rather than judged, the shame begins to dissolve. “There’s so much power in being witnessed, not as broken, but as whole,” she says. “Sometimes, that’s all the nervous system needs to begin to soften.” Not Your Therapist But Something Deeper Gemma doesn’t offer formulas. She doesn’t offer diagnoses. What she offers is a presence undistracted, non-judgmental, deeply attuned presence. Those who work with her often describe the experience as disarming in the best way, like being truly seen for the first time. There’s no pressure to perform, explain, or achieve. Just an invitation to be. Her sessions are relational and intuitive, a conversation between souls, not a checklist of goals. She meets each person where they are, trusts the process, and allows healing to unfold in its own time. Who Comes to Gemma Gemma works with those who are craving depth, spaciousness, and truth. Many come after trying everything else. Some arrive in the midst of heartbreak, transition, or inner disconnection. Others don’t know why they’re there, only that something inside is ready to shift. She especially welcomes those who feel “too much” or “not enough,” those who have been labelled as overly sensitive, intense, or different. She sees those qualities not as problems, but as portals signs of deep perception and often, untapped gifts. “If you’ve ever felt like you don’t fit, there’s a reason,” she says. “And that reason is not a flaw. It’s a calling.” Offerings Gemma’s work is available both in person and online. She offers: One-on-one soul sessions, intuitive, slow, deeply attuned Longer-term containers for those ready to commit to a deeper unfolding Small group circles and retreats seasonal, nature-based, and rooted in shared ritual and witnessing. Every offering is bespoke, shaped by what the moment asks for, not by a template. A Space to Come Home Gemma Gains doesn’t promise healing in six steps. She won’t tell you who you are. She won’t fix you. But she will hold space for the parts of you that have long been silenced. She’ll walk beside you in the places you thought no one could go. She’ll help create the environment in which change can happen real, lasting, soul-deep change. Because healing isn’t about controlling symptoms, it’s about returning to your truth. And Gemma is one of those rare souls who knows how to hold the door open for that return. Gemma Gains Executive Contributor Holistic Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Gemma Gains Holistic Therapist In a world increasingly saturated with curated calm, trending therapies, and quick-fix wellness solutions, Gemma Gains offers something different: presence. Not the performative kind, but a grounded, embodied awareness. A presence that reaches beyond the polished surface of healing culture and invites you into something older, deeper. A return. A remembering. Gemma Gains is a space-holder, guide, and intuitive practitioner whose work defies labels and intentionally so. Her approach is rooted not in protocol but in deep relational attunement, nature-based wisdom, and real human experience. She's walked beside people through grief, transition, disconnection, and the quiet ache of not knowing who they are anymore, not as someone offering answers, but as someone who holds space for their remembering. “So much of modern therapy is about managing symptoms,” she says. “But symptoms are often messengers. If we only silence them, we miss the deeper invitation.” Healing as a Process of Returning Gemma’s practice is shaped by a deep belief: that the power to heal already lives within each person. Her role is not to fix or advise, but to create the conditions where that inner intelligence can safely emerge. She facilitates space using presence, deep listening, the natural world, and intuitive resonance for people to reconnect with their own internal compass. “I’m not healing anyone,” Gemma says. “I’m holding space while they remember how to heal. That distinction matters.” This belief in personal sovereignty is central to her work. Clients are not passive recipients in a process; they are the authors of it. Autonomy, empowerment, and trust are the foundations. Healing is not something done to you; it’s something you step into, fully, when the space is right. And often, that space is outside the walls of traditional therapy. Nature as Mirror, Elements as Guide One of the unique aspects of Gemma’s work is her relationship with the natural world. She draws on the intelligence of the elements, earth, air, fire, and water, to support and guide transformation. Whether in-person or online, she brings the energy of nature into the space as a co-facilitator of healing. “Nature reminds us of cycles, of death and renewal, of stillness and movement,” she says. “We’re not separate from those rhythms. When we remember that, something shifts.” Sessions might be grounded in breath, silence, movement, storytelling, or elemental ritual. Each moment is led not by a script but by what the body, soul, and environment are calling for. Going Deeper: To the Root Rather than focusing on surface-level symptom management, Gemma works with people to trace their pain to its roots, to the places where stories began, where disconnection took hold, where something essential was forgotten. Her approach is slow, spacious, and patient. Because true healing isn’t fast, it’s deep. Her work is not about quick fixes or clean resolutions. It’s about going beneath the surface noise to the grief, the fury, the longing, the beauty and holding space for what’s real. That process is often messy. But it’s also sacred. Ancestral Threads, Present-Day Wounds Though firmly rooted in the present, Gemma’s way of working carries echoes of ancestral knowing-the kind passed through dreams, through silence, through the bones. She honours what has been forgotten or silenced: the wisdom of the body, the intelligence of intuition, the sacredness of story. Much of what modern systems pathologize, she sees as natural responses to an unwell world. And when those responses are welcomed rather than judged, the shame begins to dissolve. “There’s so much power in being witnessed, not as broken, but as whole,” she says. “Sometimes, that’s all the nervous system needs to begin to soften.” Not Your Therapist But Something Deeper Gemma doesn’t offer formulas. She doesn’t offer diagnoses. What she offers is a presence undistracted, non-judgmental, deeply attuned presence. Those who work with her often describe the experience as disarming in the best way, like being truly seen for the first time. There’s no pressure to perform, explain, or achieve. Just an invitation to be. Her sessions are relational and intuitive, a conversation between souls, not a checklist of goals. She meets each person where they are, trusts the process, and allows healing to unfold in its own time. Who Comes to Gemma Gemma works with those who are craving depth, spaciousness, and truth. Many come after trying everything else. Some arrive in the midst of heartbreak, transition, or inner disconnection. Others don’t know why they’re there, only that something inside is ready to shift. She especially welcomes those who feel “too much” or “not enough,” those who have been labelled as overly sensitive, intense, or different. She sees those qualities not as problems, but as portals signs of deep perception and often, untapped gifts. “If you’ve ever felt like you don’t fit, there’s a reason,” she says. “And that reason is not a flaw. It’s a calling.” Offerings Gemma’s work is available both in person and online. She offers: One-on-one soul sessions, intuitive, slow, deeply attuned Longer-term containers for those ready to commit to a deeper unfolding Small group circles and retreats seasonal, nature-based, and rooted in shared ritual and witnessing. Every offering is bespoke, shaped by what the moment asks for, not by a template. A Space to Come Home Gemma Gains doesn’t promise healing in six steps. She won’t tell you who you are. She won’t fix you. But she will hold space for the parts of you that have long been silenced. She’ll walk beside you in the places you thought no one could go. She’ll help create the environment in which change can happen real, lasting, soul-deep change. Because healing isn’t about controlling symptoms, it’s about returning to your truth. And Gemma is one of those rare souls who knows how to hold the door open for that return. All articles Mindset Why We Believe in Christmas but Not in Ourselves From a woman who gave birth to a “miracle” son, who was conceived without sex. Not through miracle, myth, or divine exception, but through modern medicine, science, trust, and artificial... READ ARTICLE Health & Wellness You Can’t See X-rays, but You Believe in Them We believe in many things we cannot see, from God to atoms to the energy that powers our bodies. So why is energetic healing met with fear and resistance? In this thought-provoking piece... READ ARTICLE Society How Regenerative Farms Can Save Your Soul As Well As The Soil I start this article on a glorious Sunday evening, I have taken myself off to a remote side of the farm I live on, I sit in the hedgerow, sun on my face, red kites circling over the cut grass as I... READ ARTICLE Health & Wellness Killing the Shame, Not the Self Opens a New Conversation on Suicide and Emotional Intelligence Last weekend, I held space as a threesome, with fellow healers Katie and Zoe. I usually close the day with a reading. And had planned out what I was going to take the ladies through. I walked into... READ ARTICLE Health & Wellness Healing in a Broken Culture with Coaches, Therapists, and the Collective Wound In a world obsessed with productivity, self-improvement, and healing, we often overlook a deeper truth: we are nature, not separate from it. Healing in a Broken Culture invites you to explore the collective... READ ARTICLE Health & Wellness Why Loneliness Is the Diseased Root No One Talks About The root of human suffering has always been the lower vibrational energies caused by fear. Has our intellectual evolution overcomplicated our understanding of how important we are to each other? READ ARTICLE LOAD MORE CREA Global Awards presented to Gemma Gains Holistic Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Gemma Gains Holistic Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Donya Ball is a dynamic and influential leader whose expertise spans cross industries, executive coaching, and keynote speaking. Her distinguished career of over two decades reflects a deep commitment to inspiring others, shaping effective leaders, and addressing the complex challenges of modern leadership. As a transformative superintendent, professor, executive coach, renowned keynote speaker, and accomplished author, Dr. Ball’s impact is far-reaching and multifaceted.   Early Career and Professional Development   Dr. Ball’s journey into leadership began early in her career as she sought to challenge the status quo of traditional education and organizational management. Her background in education provided a strong foundation for her leadership trajectory, where she quickly earned a reputation for her ability to motivate, mentor, and lead with a focus on results-driven growth. In her role as a superintendent, she became known for cultivating school environments where both educators and students thrived. She recognized the importance of developing future leaders who were well-prepared not only for academic success but also for life beyond the classroom.   In parallel to her work as a superintendent, Dr. Ball embraced roles in higher education as a professor. Her teaching experience includes mentoring aspiring school administrators and executives in leadership programs, helping them navigate the unique challenges of leadership in education. Her dedication to mentoring, however, extended beyond the classroom. Dr. Ball became a sought-after executive coach, where she began working with seasoned leaders across various industries. In this role, she provided guidance on leadership development, team building, and strategic problem-solving, empowering leaders to improve both their personal effectiveness and their organizational impact.   Thought Leadership and Public Speaking   Dr. Ball’s reputation as a thought leader has solidified through her public speaking engagements, keynote addresses, and customized workshops. She has captivated audiences across the country by delivering engaging, no-nonsense presentations on leadership, growth, and innovation. Her unique ability to break down complex leadership challenges into practical, actionable insights has made her a favorite among executives. Dr. Ball’s speaking engagements are known for not only addressing the theoretical aspects of leadership but also providing real-world strategies that leaders can implement immediately to overcome their biggest hurdles.   One of her most prominent contributions to thought leadership is her TEDxTalk (2024), “We are facing a leadership crisis. Here’s the cure.” The Talk has resonated with many, positioning her as a vital voice in the ongoing conversation about effective leadership in a rapidly evolving world.   Publications   Dr. Ball’s written work has further extended her influence in the leadership space. She has authored two highly regarded books: Adjusting the Sails: Weathering the Storms of Administrative Leadership (2022) and Against the Wind: Leadership at 36,000 Feet (2023). Both books offer readers an in-depth exploration of leadership from a real-world perspective, drawing on Dr. Ball’s extensive experience to provide relatable stories, actionable advice, and inspiring insights.   National Recognition and Media Features   Dr. Ball’s thought leadership and expertise have not gone unnoticed. She has been featured in major national media outlets such as USA Today and MSN, which have highlighted her contributions to the fields of leadership. Her unique perspective on leadership, combined with her practical strategies for success, have made her a trusted source for insight into how leaders can adapt to the changing demands of their roles.   Her media appearances, coupled with her speaking engagements and books, have positioned Dr. Ball as a leading voice in executive leadership development. She has been invited to speak on panels, podcasts, and at conferences where her insights into leadership challenges, particularly in high-stakes environments, continue to inspire and inform audiences. Her ability to relate to leaders at all levels—from aspiring administrators to seasoned executives—has broadened her appeal, making her a key influencer in the leadership space.   Mentorship and Executive Coaching   As an executive coach, Dr. Ball has worked with leaders across industries, including education, business, and nonprofit sectors. She has developed a coaching approach that is both direct and compassionate, helping her clients identify their strengths and weaknesses, set actionable goals, and develop strategies for personal and professional growth. Her coaching is rooted in a deep understanding of the complexities of leadership and a belief in the power of mentorship to transform individuals and organizations.   Dr. Ball’s mentorship extends to aspiring leaders as well. In her work as a professor, she has guided countless students through the intricacies of leadership theory and practice. Her teaching philosophy emphasizes the importance of resilience, adaptability, and a growth mindset, qualities she believes are essential for effective leadership.   Through her books, coaching, and speaking engagements, Dr. Ball has consistently emphasized the importance of staying grounded in values while remaining open to new ideas and approaches. Her leadership philosophy is not only about achieving success but also about helping others succeed—whether that’s through mentoring, teaching, or leading by example.   Dr. Donya Ball’s career is a testament to the power of leadership that is both transformative and practical. She has touched the lives of countless individuals, helping them navigate the challenges of leadership with confidence and clarity. Her commitment to mentoring both aspiring and seasoned leaders has earned her a place among the most respected voices in leadership today.   Her contributions to the field, whether through her books, speaking engagements, or TEDxTalk, continue to influence the conversation around what it means to lead effectively in the 21st century. Dr. Ball’s work serves as both a guide and an inspiration for leaders at all stages of their journey, offering them the tools they need to face challenges, inspire others, and achieve lasting success. Dr. Donya Ball Senior Level Executive Contributor Leadership Expert, Keynote Speaker, Best Selling Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Donya Ball Leadership Expert, Keynote Speaker, Best Selling Author Dr. Donya Ball is a dynamic and influential leader whose expertise spans cross industries, executive coaching, and keynote speaking. Her distinguished career of over two decades reflects a deep commitment to inspiring others, shaping effective leaders, and addressing the complex challenges of modern leadership. As a transformative superintendent, professor, executive coach, renowned keynote speaker, and accomplished author, Dr. Ball’s impact is far-reaching and multifaceted. Early Career and Professional Development Dr. Ball’s journey into leadership began early in her career as she sought to challenge the status quo of traditional education and organizational management. Her background in education provided a strong foundation for her leadership trajectory, where she quickly earned a reputation for her ability to motivate, mentor, and lead with a focus on results-driven growth. In her role as a superintendent, she became known for cultivating school environments where both educators and students thrived. She recognized the importance of developing future leaders who were well-prepared not only for academic success but also for life beyond the classroom. In parallel to her work as a superintendent, Dr. Ball embraced roles in higher education as a professor. Her teaching experience includes mentoring aspiring school administrators and executives in leadership programs, helping them navigate the unique challenges of leadership in education. Her dedication to mentoring, however, extended beyond the classroom. Dr. Ball became a sought-after executive coach, where she began working with seasoned leaders across various industries. In this role, she provided guidance on leadership development, team building, and strategic problem-solving, empowering leaders to improve both their personal effectiveness and their organizational impact. Thought Leadership and Public Speaking Dr. Ball’s reputation as a thought leader has solidified through her public speaking engagements, keynote addresses, and customized workshops. She has captivated audiences across the country by delivering engaging, no-nonsense presentations on leadership, growth, and innovation. Her unique ability to break down complex leadership challenges into practical, actionable insights has made her a favorite among executives. Dr. Ball’s speaking engagements are known for not only addressing the theoretical aspects of leadership but also providing real-world strategies that leaders can implement immediately to overcome their biggest hurdles. One of her most prominent contributions to thought leadership is her TEDxTalk (2024), “We are facing a leadership crisis. Here’s the cure.” The Talk has resonated with many, positioning her as a vital voice in the ongoing conversation about effective leadership in a rapidly evolving world. Publications Dr. Ball’s written work has further extended her influence in the leadership space. She has authored two highly regarded books: Adjusting the Sails: Weathering the Storms of Administrative Leadership (2022) and Against the Wind: Leadership at 36,000 Feet (2023). Both books offer readers an in-depth exploration of leadership from a real-world perspective, drawing on Dr. Ball’s extensive experience to provide relatable stories, actionable advice, and inspiring insights. National Recognition and Media Features Dr. Ball’s thought leadership and expertise have not gone unnoticed. She has been featured in major national media outlets such as USA Today and MSN, which have highlighted her contributions to the fields of leadership. Her unique perspective on leadership, combined with her practical strategies for success, have made her a trusted source for insight into how leaders can adapt to the changing demands of their roles. Her media appearances, coupled with her speaking engagements and books, have positioned Dr. Ball as a leading voice in executive leadership development. She has been invited to speak on panels, podcasts, and at conferences where her insights into leadership challenges, particularly in high-stakes environments, continue to inspire and inform audiences. Her ability to relate to leaders at all levels—from aspiring administrators to seasoned executives—has broadened her appeal, making her a key influencer in the leadership space. Mentorship and Executive Coaching As an executive coach, Dr. Ball has worked with leaders across industries, including education, business, and nonprofit sectors. She has developed a coaching approach that is both direct and compassionate, helping her clients identify their strengths and weaknesses, set actionable goals, and develop strategies for personal and professional growth. Her coaching is rooted in a deep understanding of the complexities of leadership and a belief in the power of mentorship to transform individuals and organizations. Dr. Ball’s mentorship extends to aspiring leaders as well. In her work as a professor, she has guided countless students through the intricacies of leadership theory and practice. Her teaching philosophy emphasizes the importance of resilience, adaptability, and a growth mindset, qualities she believes are essential for effective leadership. Through her books, coaching, and speaking engagements, Dr. Ball has consistently emphasized the importance of staying grounded in values while remaining open to new ideas and approaches. Her leadership philosophy is not only about achieving success but also about helping others succeed—whether that’s through mentoring, teaching, or leading by example. Dr. Donya Ball’s career is a testament to the power of leadership that is both transformative and practical. She has touched the lives of countless individuals, helping them navigate the challenges of leadership with confidence and clarity. Her commitment to mentoring both aspiring and seasoned leaders has earned her a place among the most respected voices in leadership today. Her contributions to the field, whether through her books, speaking engagements, or TEDxTalk, continue to influence the conversation around what it means to lead effectively in the 21st century. Dr. Ball’s work serves as both a guide and an inspiration for leaders at all stages of their journey, offering them the tools they need to face challenges, inspire others, and achieve lasting success. All articles Leadership Would You Still Pursue Excellence with No Public Recognition or Awards? This is not a rhetorical question. It is a leadership test. Strip away the applause. Remove the recognition, the awards, the titles, the public accolades, and any visible validation. If no one... READ ARTICLE Leadership The Circle That Keeps You Standing Through the Chaos Leaders need off hours outlets but not off record risks. Every leader needs an outlet. The role is demanding, the pressure unrelenting, and the expectation to remain composed can feel isolating. READ ARTICLE Leadership Is Your Leadership Approach Fostering Healthy Disagreement or Creating a Divisive Work Culture? You call it passion. Your team may call it polarization. Healthy disagreement fuels innovation. It sharpens ideas, tests assumptions, and stretches people toward better solutions. But depending on... READ ARTICLE Mindset Surrounded by Like Minds? – Why Integrating Only With Them Stalls Personal & Professional Growth You call it alignment. Your growth calls it a barrier. If your circle of colleagues, friends, or advisors all think the same way you do, it might feel safe and validating. But what feels comfortable in... READ ARTICLE Leadership Leading or Micromanaging? How to Tell if You’ve Crossed the Line and What to Do About It You call it oversight. Your team calls it exhausting. If you are constantly just checking in, redoing your team’s work before it goes out, or feeling that pit in your stomach when you are not looped in... READ ARTICLE Career The Purpose Pivot Begins with One Brave Choice If the role no longer fits, it is time to rewrite the script. Let’s talk about the moments every leader faces. Do I stay where it is predictable, or shift toward what truly fulfills me? READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Donya Ball Leadership Expert, Keynote Speaker, Best Selling Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Donya Ball Leadership Expert, Keynote Speaker, Best Selling Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lawrence E. Dumas Jr. is an Executive Brand & Communications Strategist, travel experience specialist, and an Army combat veteran, who centers his work on one core question: how can we help people make informed decisions that lead to better, memory-building experiences?   With a Bachelor of Science in Digital Filmmaking and a Master of Science in Digital Marketing, Lawrence has built a rare blend of creative, strategic, and analytical skills. He is currently expanding that foundation through graduate studies in Instructional Design & Technology, focusing on how people learn, change, and apply knowledge in the real world. Across his roles–as a consultant, travel advisor, educator, and creator–Lawrence uses storytelling, digital strategy, and generative AI to turn complex ideas into practical paths forward. He works especially closely with service-connected veterans, emerging entrepreneurs, and individuals in underserved communities, helping them understand their options, clarify their “why,” and design experiences that support long-term well-being, rather than short-term wins.   Across his roles as a consultant, travel advisor, educator, and creator, Lawrence uses storytelling, digital strategy, and generative AI to turn complex ideas into practical paths forward. He works especially closely with service-connected veterans, emerging entrepreneurs, and individuals in underserved communities, helping them understand their options, clarify their “why,” and design experiences that support long-term well-being, not than short-term wins. Lawrence E. Dumas Jr. Executive Contributor Executive Brand Communications Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lawrence E. Dumas Jr. Executive Brand Communications Strategist Lawrence E. Dumas Jr. is an Executive Brand & Communications Strategist, travel experience specialist, and an Army combat veteran, who centers his work on one core question: how can we help people make informed decisions that lead to better, memory-building experiences? With a Bachelor of Science in Digital Filmmaking and a Master of Science in Digital Marketing, Lawrence has built a rare blend of creative, strategic, and analytical skills. He is currently expanding that foundation through graduate studies in Instructional Design & Technology, focusing on how people learn, change, and apply knowledge in the real world. Across his roles–as a consultant, travel advisor, educator, and creator–Lawrence uses storytelling, digital strategy, and generative AI to turn complex ideas into practical paths forward. He works especially closely with service-connected veterans, emerging entrepreneurs, and individuals in underserved communities, helping them understand their options, clarify their “why,” and design experiences that support long-term well-being, rather than short-term wins. Across his roles as a consultant, travel advisor, educator, and creator, Lawrence uses storytelling, digital strategy, and generative AI to turn complex ideas into practical paths forward. He works especially closely with service-connected veterans, emerging entrepreneurs, and individuals in underserved communities, helping them understand their options, clarify their “why,” and design experiences that support long-term well-being, not than short-term wins. All articles Entertainment I Can – How Aikan Acts, and Nakia Dillard Are Rewriting What’s Possible for Emerging Actors With a powerful belief rooted in two simple words, “I can,” Aikan Acts is redefining what’s possible for emerging actors. Founded by actor and creative leader Nakia Dillard, this online-first performing... READ ARTICLE Entertainment How a Seven-Minute Capstone Became a Creative Calling and the Blueprint for My First TV Series Before there was film school, festivals, or a capstone project, there was a lifetime immersed in creativity and story. During my elementary years, I was drawn to faith-based narrative books written for... READ ARTICLE Society From 'Learning Disabled' to AI Educator – Discovering How AI Can Transform Learning Journeys As a child, I was diagnosed with ADHD and a learning disability. Along with the labels came recommendations, interventions, and a stack of medications that were supposed to help me “focus” and... READ ARTICLE Lifestyle How Homeport Travel Is Redefining America’s Leisure Economy and Rebuilding Consumer Confidence Homeport travel is reshaping how Americans choose to explore, offering stress-free regional departures that boost confidence, support local economies, and make leisure more accessible. As Philadelphia’s... READ ARTICLE LOAD MORE CREA Global Awards presented to Lawrence E. Dumas Jr. Executive Brand Communications Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lawrence E. Dumas Jr. Executive Brand Communications Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Naeema Gilani is an architect of human potential who bridges the critical gap between academic rigor and boardroom reality. With over a decade of experience in public speaking, instructional design, and talent development, served by a Master of Philosophy in Humanities from Government College University, Lahore, Naeema brings a uniquely science-driven approach to leadership and organizational growth.   Her passion lies in moving beyond intuition-based management to champion evidence-based leadership development. Naeema blends solid research, behavioral psychology, and practical frameworks to train new and emerging leaders for lasting impact. This commitment to intellectual depth is rooted in her earlier work as an academic researcher publishing on governance and human rights. She doesn't just tell leaders what to do; she leverages adult learning theories to ensure they understand why it works.   Currently operating as a Human Capital and Leadership Advisory Consultant focused on elevating performance across the Middle East & North Africa (MENA), Naeema partners with clients across diverse sectors. She specializes in diagnosing complex organizational challenges, designing scalable leadership solutions, and delivering human capital strategies that align people, culture, and strategy for sustainable growth. Her mission is to help organizations build high-performing cultures and develop leaders fully equipped for the future of work. Naeema’s methodology is precise and customized. She is an expert in assessing competency gaps and designing personalized development plans using robust instructional models like ADDIE and Kirkpatrick. Her expertise spans the critical skills that turn technical experts into commanding executives: executive presence, emotional intelligence, negotiation, MBTI, and public speaking.   As a recognized voice in the industry, Naeema is a contributor to Brainz Magazine and the author of Respect at First Sight: Body Language Secrets for Leaders. Through her writing, speaking, and consulting, she shares insights designed to help professionals become the kind of leaders people trust, follow, and stay with. She is driven by a singular conviction: true brilliance should never go unrecognized.   Don’t let your highest potential remain a hidden asset. Naeema Gilani Executive Contributor HR Manager & Leadership Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Naeema Gilani HR Manager & Leadership Consultant Naeema Gilani is an architect of human potential who bridges the critical gap between academic rigor and boardroom reality. With over a decade of experience in public speaking, instructional design, and talent development, served by a Master of Philosophy in Humanities from Government College University, Lahore, Naeema brings a uniquely science-driven approach to leadership and organizational growth. Her passion lies in moving beyond intuition-based management to champion evidence-based leadership development. Naeema blends solid research, behavioral psychology, and practical frameworks to train new and emerging leaders for lasting impact. This commitment to intellectual depth is rooted in her earlier work as an academic researcher publishing on governance and human rights. She doesn't just tell leaders what to do; she leverages adult learning theories to ensure they understand why it works. Currently operating as a Human Capital and Leadership Advisory Consultant focused on elevating performance across the Middle East & North Africa (MENA), Naeema partners with clients across diverse sectors. She specializes in diagnosing complex organizational challenges, designing scalable leadership solutions, and delivering human capital strategies that align people, culture, and strategy for sustainable growth. Her mission is to help organizations build high-performing cultures and develop leaders fully equipped for the future of work. Naeema’s methodology is precise and customized. She is an expert in assessing competency gaps and designing personalized development plans using robust instructional models like ADDIE and Kirkpatrick. Her expertise spans the critical skills that turn technical experts into commanding executives: executive presence, emotional intelligence, negotiation, MBTI, and public speaking. As a recognized voice in the industry, Naeema is a contributor to Brainz Magazine and the author of Respect at First Sight: Body Language Secrets for Leaders. Through her writing, speaking, and consulting, she shares insights designed to help professionals become the kind of leaders people trust, follow, and stay with. She is driven by a singular conviction: true brilliance should never go unrecognized. Don’t let your highest potential remain a hidden asset. All articles Leadership Why Brilliant Managers Become Invisible – The Billion-Dollar Cost of The David Syndrome In the quiet, high-stakes atmosphere of the corporate boardroom, a recurring tragedy plays out, one that costs the global economy trillions but remains largely undiagnosed. It begins with a celebration... READ ARTICLE LOAD MORE CREA Global Awards presented to Naeema Gilani HR Manager & Leadership Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Naeema Gilani HR Manager & Leadership Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Noriko Ueda-Lang’s journey into healing began with her own story of transformation. Originally from Japan, she came to the United States at 18 to study English, later graduating from the University of Nevada, Reno. She began her career as a researcher, driven, analytical, and curious about how things worked. But life took a turn after the birth of her first child, when chronic back pain made even simple daily tasks a struggle. Searching for relief, she discovered acupuncture, which was an experience so profound that it changed the direction of her life. Inspired by the body’s innate ability to heal, she decided to dedicate herself to helping others experience that same transformation. Returning to school, she earned her Doctorate in Acupuncture and Chinese Medicine and completed clinical internships at Rady Children’s Hospital, where she witnessed firsthand the gentle yet powerful effects of acupuncture on young patients. Later, at UC San Diego’s Integrative Medicine program, she treated individuals in pain management and dialysis care, and was invited to lecture medical students about the bridge between Eastern and Western medicine. Today, Dr. Ueda-Lang is the founder of Ueda Lang Acupuncture in San Diego, where she blends acupuncture, functional medicine, and brain coaching to treat the root cause of illness, not just the symptoms. She is also part of the wellness team for the U.S. Open Golf Championships and a certified instructor for Kinesio Taping University, teaching advanced techniques to healthcare professionals. Her mission is simple yet profound: to help people heal deeply, think clearly, and live with energy and purpose because true wellness begins when the mind and body work in harmony. Noriko Ueda-Lang Holistic Acupuncture for Brain Health Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Noriko Ueda-Lang Holistic Acupuncture for Brain Health Dr. Noriko Ueda-Lang’s journey into healing began with her own story of transformation. Originally from Japan, she came to the United States at 18 to study English, later graduating from the University of Nevada, Reno. She began her career as a researcher, driven, analytical, and curious about how things worked. But life took a turn after the birth of her first child, when chronic back pain made even simple daily tasks a struggle. Searching for relief, she discovered acupuncture, which was an experience so profound that it changed the direction of her life. Inspired by the body’s innate ability to heal, she decided to dedicate herself to helping others experience that same transformation. Returning to school, she earned her Doctorate in Acupuncture and Chinese Medicine and completed clinical internships at Rady Children’s Hospital, where she witnessed firsthand the gentle yet powerful effects of acupuncture on young patients. Later, at UC San Diego’s Integrative Medicine program, she treated individuals in pain management and dialysis care, and was invited to lecture medical students about the bridge between Eastern and Western medicine. Today, Dr. Ueda-Lang is the founder of Ueda Lang Acupuncture in San Diego, where she blends acupuncture, functional medicine, and brain coaching to treat the root cause of illness, not just the symptoms. She is also part of the wellness team for the U.S. Open Golf Championships and a certified instructor for Kinesio Taping University, teaching advanced techniques to healthcare professionals. Her mission is simple yet profound: to help people heal deeply, think clearly, and live with energy and purpose because true wellness begins when the mind and body work in harmony. All articles Exclusive interviews From Personal Healing to Purposeful Practice – Exclusive Interview with Dr. Noriko Ueda-Lang Dr. Noriko Ueda-Lang is an acupuncturist whose work blends ancient wisdom with modern science. In this interview, she shares her personal healing journey, what sets her integrative practice apart, and... READ ARTICLE LOAD MORE CREA Global Awards presented to Noriko Ueda-Lang Holistic Acupuncture for Brain Health The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Noriko Ueda-Lang Holistic Acupuncture for Brain Health Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Helen’s leadership is rooted in her extensive experience in theatre. Her work with Bill Kenwright on West End productions gave her insight into the commercial world of high-profile theatre, while her work at the Thorndike Theatre and other regional venues shaped her passion for making the arts accessible to wider audiences. Her role as the manager of the Oxfordshire Youth Arts Partnership showcased her dedication to nurturing young talent and using the arts as a tool for community engagement. At RYTC Creatives CIC (The RYTC) Helen brings all of this experience together. She combines her West End expertise with a love for grassroots theatre, creating a company where both professionals and participants can flourish. Under her guidance, RYTC has become a space where creativity is nurtured, community is celebrated, and art is used as a means of connection. Her approach is rooted in the belief that personal development is not only about acquiring skills, but also about building resilience, emotional intelligence, and a sense of belonging. Through RYTC, Helen has created a dynamic space where youth development, community outreach, and positive mental health are intricately woven into creative empowerment. Under her leadership, RYTC doesn’t just teach young people to paint, perform, or write—it helps them discover who they are, express themselves confidently, and navigate life’s challenges with creativity and courage. A Champion of Youth Development Helen views young people not as passive recipients of support, but as active agents of change. Her personal development philosophy centres on helping young people open doors to self-discovery, confidence, and resilience. Whether they are engaging in a theatre workshop, working on a community mural, or writing about their mental health experiences, participants in RYTC’s programmes learn to channel their creativity into tools for growth. Helen’s unique approach is about more than just teaching the arts. It’s about understanding that creativity allows young people to be themselves in a way that no other medium can. She believes that when young people are given the chance to explore their artistic side, they find new ways to communicate, heal, and connect with others, all while developing the soft skills that will serve them throughout their lives. Mental Health and Wellbeing at the Core Positive mental health is the heartbeat of Helen’s work with RYTC. Recognising that young people today face unprecedented pressures, she ensures that mental health is seamlessly integrated into all aspects of the organisation’s programmes. However, this is done with a signature twist—mental health support at RYTC is as fun, engaging, and uplifting as it is transformative. Helen’s workshops blend serious topics with humour and creativity, allowing participants to tackle issues like anxiety, stress, and self-esteem in a supportive and enjoyable environment. By using art, drama, music, and writing as tools for emotional expression, she helps young people process their feelings and build resilience in ways that feel accessible and empowering. Fostering Community Connections Community outreach is central to Helen’s vision for youth development. She believes that empowering individuals also involves fostering a sense of responsibility towards the wider community. Under her leadership, RYTC provides young people with opportunities to engage with local issues through creative projects. Whether leading mental health workshops, or creating performances that address social challenges, participants become active contributors to their communities. Helen’s work creates a powerful feedback loop—young people give back to their communities, and in doing so, they gain a sense of purpose, pride, and ownership over the impact they make. This approach not only enhances their personal development but also fosters a deeper understanding of their ability to effect change. A Professional with a Personal Touch Helen has always believed that professional support should come with a personal touch. Her team at RYTC embodies this ethos, offering mentorship, guidance, and unwavering encouragement to every young person who walks through their doors. The atmosphere at RYTC is one where participants are pushed to grow, yet always in a space where they feel safe, valued, and celebrated for their individuality. Helen and her team don’t just facilitate workshops—they join in the fun, encouraging creativity and play in every form. Whether it’s through joining in an improv game, helping develop an out-of-the-box idea, or celebrating each participant’s small victories, they bring a sense of joy and excitement to personal development. Leading with Creativity and Play One of Helen’s greatest strengths is her ability to integrate play into the personal development process. She knows that personal growth doesn’t have to be serious or rigid—it can be full of laughter, experimentation, and discovery. Through playful exercises, RYTC workshops encourage young people to take creative risks, work through failures, and build confidence—all in a low-pressure environment that prioritises fun. Helen’s use of creativity as a tool for personal development helps young people develop skills that extend far beyond the arts. By learning to collaborate, communicate, and problem-solve through creative activities, they gain confidence in their abilities and a sense of self-worth that extends into every area of their lives. A Legacy of Impact Through her work at RYTC Creatives CIC, Helen has made a profound impact on the lives of countless young people. Her holistic approach to personal development, mental health, and community engagement has not only helped participants develop creative skills but also equipped them with the emotional resilience to navigate life’s challenges. Helen Kenworthy Senior Level Executive Contributor Artistic Director Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Helen Kenworthy Artistic Director Helen’s leadership is rooted in her extensive experience in theatre. Her work with Bill Kenwright on West End productions gave her insight into the commercial world of high-profile theatre, while her work at the Thorndike Theatre and other regional venues shaped her passion for making the arts accessible to wider audiences. Her role as the manager of the Oxfordshire Youth Arts Partnership showcased her dedication to nurturing young talent and using the arts as a tool for community engagement. At RYTC Creatives CIC (The RYTC) Helen brings all of this experience together. She combines her West End expertise with a love for grassroots theatre, creating a company where both professionals and participants can flourish. Under her guidance, RYTC has become a space where creativity is nurtured, community is celebrated, and art is used as a means of connection. Her approach is rooted in the belief that personal development is not only about acquiring skills, but also about building resilience, emotional intelligence, and a sense of belonging. Through RYTC, Helen has created a dynamic space where youth development, community outreach, and positive mental health are intricately woven into creative empowerment. Under her leadership, RYTC doesn’t just teach young people to paint, perform, or write—it helps them discover who they are, express themselves confidently, and navigate life’s challenges with creativity and courage. A Champion of Youth Development Helen views young people not as passive recipients of support, but as active agents of change. Her personal development philosophy centres on helping young people open doors to self-discovery, confidence, and resilience. Whether they are engaging in a theatre workshop, working on a community mural, or writing about their mental health experiences, participants in RYTC’s programmes learn to channel their creativity into tools for growth. Helen’s unique approach is about more than just teaching the arts. It’s about understanding that creativity allows young people to be themselves in a way that no other medium can. She believes that when young people are given the chance to explore their artistic side, they find new ways to communicate, heal, and connect with others, all while developing the soft skills that will serve them throughout their lives. Mental Health and Wellbeing at the Core Positive mental health is the heartbeat of Helen’s work with RYTC. Recognising that young people today face unprecedented pressures, she ensures that mental health is seamlessly integrated into all aspects of the organisation’s programmes. However, this is done with a signature twist—mental health support at RYTC is as fun, engaging, and uplifting as it is transformative. Helen’s workshops blend serious topics with humour and creativity, allowing participants to tackle issues like anxiety, stress, and self-esteem in a supportive and enjoyable environment. By using art, drama, music, and writing as tools for emotional expression, she helps young people process their feelings and build resilience in ways that feel accessible and empowering. Fostering Community Connections Community outreach is central to Helen’s vision for youth development. She believes that empowering individuals also involves fostering a sense of responsibility towards the wider community. Under her leadership, RYTC provides young people with opportunities to engage with local issues through creative projects. Whether leading mental health workshops, or creating performances that address social challenges, participants become active contributors to their communities. Helen’s work creates a powerful feedback loop—young people give back to their communities, and in doing so, they gain a sense of purpose, pride, and ownership over the impact they make. This approach not only enhances their personal development but also fosters a deeper understanding of their ability to effect change. A Professional with a Personal Touch Helen has always believed that professional support should come with a personal touch. Her team at RYTC embodies this ethos, offering mentorship, guidance, and unwavering encouragement to every young person who walks through their doors. The atmosphere at RYTC is one where participants are pushed to grow, yet always in a space where they feel safe, valued, and celebrated for their individuality. Helen and her team don’t just facilitate workshops—they join in the fun, encouraging creativity and play in every form. Whether it’s through joining in an improv game, helping develop an out-of-the-box idea, or celebrating each participant’s small victories, they bring a sense of joy and excitement to personal development. Leading with Creativity and Play One of Helen’s greatest strengths is her ability to integrate play into the personal development process. She knows that personal growth doesn’t have to be serious or rigid—it can be full of laughter, experimentation, and discovery. Through playful exercises, RYTC workshops encourage young people to take creative risks, work through failures, and build confidence—all in a low-pressure environment that prioritises fun. Helen’s use of creativity as a tool for personal development helps young people develop skills that extend far beyond the arts. By learning to collaborate, communicate, and problem-solve through creative activities, they gain confidence in their abilities and a sense of self-worth that extends into every area of their lives. A Legacy of Impact Through her work at RYTC Creatives CIC, Helen has made a profound impact on the lives of countless young people. Her holistic approach to personal development, mental health, and community engagement has not only helped participants develop creative skills but also equipped them with the emotional resilience to navigate life’s challenges. All articles Mindset 7 Ways a Charitable Career Can Boost Your Happiness, Purpose, and Community Do you ever feel like something is missing in your work life? You’re not alone. Many professionals find themselves stuck in jobs that pay the bills but lack real meaning. Studies show that a sense of... READ ARTICLE Career 9 Game-Changing Ways Networking and Freelancing Are Impacting Charities In a sector traditionally defined by full-time roles, what happens when networking and freelancing enter the mix? The charity world is embracing flexibility and collaboration like never before. Gone... READ ARTICLE Society 13 Ways to Make Education Beyond School a Positive Family Experience What if education were not something to be left entirely to schools, but something families could enjoy, shape, and bring to life at home? READ ARTICLE Mindset 10 Fun Ways to Keep Learning and Boost Career & Personal Growth Did you ever think learning would stop after high school or university? The truth is that the most successful and fulfilled people never stop learning. Whether you are picking up a new skill, deepening... READ ARTICLE Society 15 Ways Online Tuition and Teacher Networks Are Reshaping Education Online tuition is transforming education, making learning more flexible and accessible for students and teachers alike. With digital platforms, students can connect with expert tutors from anywhere... READ ARTICLE Mindset 15 Ways Partnerships in SEND Are the Key to Inclusive Education In the ever-evolving landscape of education, partnerships play a crucial role in ensuring that Special Educational Needs and Disabilities (SEND) support remains accessible, effective, and innovative. READ ARTICLE LOAD MORE CREA Global Awards presented to Helen Kenworthy Artistic Director The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Helen Kenworthy Artistic Director Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Somia Kaur Singh is a survivor whose journey spans childhood trauma, sexual abuse, and a 15-year domestic violence marriage experience that shaped strength, resilience, and purpose. As a single mother, she faced overwhelming challenges: debt, financial instability, working multiple roles, and juggling the demands of parenting alone. Through this struggle, she recognised a painful truth - her emotional disconnection from her own children was a sign she needed deep healing. Seeking counselling allowed her not only to restore herself, but to understand how essential her recovery was for her children's healing too. Since 2016, Somia has been a Private counsellor dedicated to helping women transform their lives. As the founder of Safe Spaces 2, she channels her lived experince into creating empowerment workshops for women and young girlsaffected by abuse, trauma, and mental health challenges. She witnessed first-hand that the journey after counselling is where the real work begins-where women need community, guidance, and tools to rebuild confidence, stability, and purpose. in the South Asian community, taboo subjects like divorce, mental health, and generational trauma remain deeply unacknowledged, leaving many to suffer in silence. Somia's workaims to break that silence. Since 2019, community projects and funding for women recovering from abuse have rapidly diminished, even as cases of domestic violence and mental health crises continue to rise amongst women. With many workshops and life coaches now charging fee per session, countless women are unable to access support during the most vulnerable stage of rebuilding their lives, Somia understands this stugggle personally, which is why Safe Spaces 2 operates through contributions and Sponsorships- ensuring support remainhs accessible,inclusive, and rooted in community. Her mission is simple yet profound; to help women reconnect with themselves, channel their pain into growth, and realise that every day forward, no matter how small, is an achievement. Somia's purpose is to create a healthier, stronger society by empowering women to reclaim their lives. Somia Kaur Signh Executive Contributor Women's Wellbeing Empowerment Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Somia Kaur Signh Women's Wellbeing Empowerment Coach Somia Kaur Singh is a survivor whose journey spans childhood trauma, sexual abuse, and a 15-year domestic violence marriage experience that shaped strength, resilience, and purpose. As a single mother, she faced overwhelming challenges: debt, financial instability, working multiple roles, and juggling the demands of parenting alone. Through this struggle, she recognised a painful truth - her emotional disconnection from her own children was a sign she needed deep healing. Seeking counselling allowed her not only to restore herself, but to understand how essential her recovery was for her children's healing too. Since 2016, Somia has been a Private counsellor dedicated to helping women transform their lives. As the founder of Safe Spaces 2, she channels her lived experince into creating empowerment workshops for women and young girlsaffected by abuse, trauma, and mental health challenges. She witnessed first-hand that the journey after counselling is where the real work begins-where women need community, guidance, and tools to rebuild confidence, stability, and purpose. in the South Asian community, taboo subjects like divorce, mental health, and generational trauma remain deeply unacknowledged, leaving many to suffer in silence. Somia's workaims to break that silence. Since 2019, community projects and funding for women recovering from abuse have rapidly diminished, even as cases of domestic violence and mental health crises continue to rise amongst women. With many workshops and life coaches now charging fee per session, countless women are unable to access support during the most vulnerable stage of rebuilding their lives, Somia understands this stugggle personally, which is why Safe Spaces 2 operates through contributions and Sponsorships- ensuring support remainhs accessible,inclusive, and rooted in community. Her mission is simple yet profound; to help women reconnect with themselves, channel their pain into growth, and realise that every day forward, no matter how small, is an achievement. Somia's purpose is to create a healthier, stronger society by empowering women to reclaim their lives. All articles Exclusive interviews Creating a Place Where Women Feel Safe, Heard, and Supported – An Interview with Somia Kaur Singh After surviving domestic abuse and rebuilding her life as a single mother of six, Somia Kaur Singh turned her lived experience into purpose. In this interview, she shares why she founded SafeSpaces2... READ ARTICLE LOAD MORE CREA Global Awards presented to Somia Kaur Signh Women's Wellbeing Empowerment Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Somia Kaur Signh Women's Wellbeing Empowerment Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Emma Toms is an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher, and Certified Safe and Sound Protocol (SSP) Provider based in Glasgow. She specialises in supporting individuals living with chronic stress, autoimmune conditions, and emotional dysregulation, guiding them toward greater balance, resilience, and self-connection.   Emma’s path into wellness began more than 30 years ago, when she was first diagnosed with an autoimmune condition. This experience introduced her to Reiki and somatic practices, which became foundational in her own healing journey. Over time, her professional career expanded across both healthcare and holistic settings, allowing her to build a comprehensive knowledge of mind–body health and integrative approaches to healing.   A turning point came when she was diagnosed with Graves’ Disease following a period of chronic stress. This profound challenge not only reshaped her lifestyle but also deepened her understanding of the link between the nervous system, emotional health, and physical wellbeing. Relocating from Lincolnshire to Glasgow marked a new chapter in both her personal and professional life, solidifying her commitment to supporting others on their own healing journeys.   Emma’s approach blends neuroscience, somatic awareness, and energy-based practices to help clients unlock their body’s innate wisdom. She believes that everyone has the natural capacity for healing, but many become stuck in cycles of stress and disconnection that prevent true restoration. By learning to listen more deeply and respond with compassion, clients are able to access their inner resilience and create lasting change.   For Emma, this work is both professional and personal. Having experienced the transformation herself, she is passionate about guiding others to rediscover balance and strength. Witnessing the profound changes in her clients is, in her words, an honour and a privilege. Emma Toms Executive Contributor The Confident Wellness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Emma Toms The Confident Wellness Coach Emma Toms is an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher, and Certified Safe and Sound Protocol (SSP) Provider based in Glasgow. She specialises in supporting individuals living with chronic stress, autoimmune conditions, and emotional dysregulation, guiding them toward greater balance, resilience, and self-connection. Emma’s path into wellness began more than 30 years ago, when she was first diagnosed with an autoimmune condition. This experience introduced her to Reiki and somatic practices, which became foundational in her own healing journey. Over time, her professional career expanded across both healthcare and holistic settings, allowing her to build a comprehensive knowledge of mind–body health and integrative approaches to healing. A turning point came when she was diagnosed with Graves’ Disease following a period of chronic stress. This profound challenge not only reshaped her lifestyle but also deepened her understanding of the link between the nervous system, emotional health, and physical wellbeing. Relocating from Lincolnshire to Glasgow marked a new chapter in both her personal and professional life, solidifying her commitment to supporting others on their own healing journeys. Emma’s approach blends neuroscience, somatic awareness, and energy-based practices to help clients unlock their body’s innate wisdom. She believes that everyone has the natural capacity for healing, but many become stuck in cycles of stress and disconnection that prevent true restoration. By learning to listen more deeply and respond with compassion, clients are able to access their inner resilience and create lasting change. For Emma, this work is both professional and personal. Having experienced the transformation herself, she is passionate about guiding others to rediscover balance and strength. Witnessing the profound changes in her clients is, in her words, an honour and a privilege. All articles Health & Wellness Anxiety is a State, Not a Feeling – A Guide to Understanding & Regulating Your Nervous System Most people think of anxiety as a feeling, something emotional, something psychological, something we should be able to “think away.” But anxiety is not a feeling. It is a physiological state of activation... READ ARTICLE Health & Wellness Why Quick Fixes Don’t Last – The Science of Lasting Change in Lifestyle Medicine Everywhere you look in the wellness world, you’ll find promises of transformation: “30 days to reset your body,” “10 steps to cure stress,” or “The diet that changes everything.” And yet, for millions living... READ ARTICLE Health & Wellness Understanding Autoimmune Disease – The Impact of Stress and Trauma and 5 Healing Strategies Autoimmune diseases affect over 80 million people worldwide, yet most of the answers people find when searching “what causes autoimmune disease” are vague. Genetics, environment, lifestyle, “we don’t... READ ARTICLE Exclusive interviews Transformative Wellness Coaching for Mind, Body, and Spirit – Exclusive Interview with Emma Toms Emma Toms is an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher, and Certified SSP Provider. With more than 30 years of lived experience following an autoimmune diagnosis, she combines expertise in neuroscience... READ ARTICLE LOAD MORE CREA Global Awards presented to Emma Toms The Confident Wellness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Emma Toms The Confident Wellness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?