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Pia Antico

Fearless After 50

Trea Tijmens

Your 2022 Dating Review

Viviana Di Leo

Healthy Boundaries Mini Course

Claire Elmes

Sleep Well Feel Better

Are you tired of losing valuable time and energy to poor sleep?
Struggling to fall asleep? Is your mind full and your tossing and turning for hours on end?
Waking during the night and not being able to get back to sleep? Nightmares, needing the toilet, pain...the list is endless isn't it...
Waking too early to get proper rest?
Then...the next day you feel exhausted, moody irritable and fed up....unproductive and un motivated with work, shouting at family members.
You feel tired so you get into bed, cant sleep and the cycle repeats itself over and over again!
Maybe you do that thing where you wake up at the same time each night? Then get frustrated as you watch the hours tick off and then probably fall asleep just as the alarm goes off!!
I've been there! It's tough! Did you know 1 in 10 of us have suffered with issues with sleep!
Covid 19 has meant a lot of us are using bedrooms as a second office and we are in the house more trying to juggle too many things feeling stressed overwhelmed and on the verge of burnout. Not to mention normal coping strategies such as gyms, social interaction and leisure activities are stopped.
No wonder our sleep is affected!
We need more than a quick fix to recover our sleep...

By learning strategies backed in science you will be guided and support to getting back on track.

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