Mutual trust and friendship among people who spend a lot of time together.

They take practice, patience, and time to defeat the negative limiting beliefs that have formed part

And sometimes both at the same time!

confined in classrooms for the year, pupils are put through a range of standardised tests at specific times

There are other ways to develop intuition too; like spending intentional time problem-solving; saying

Therapy is unique to each person, and life is happening all the time between appointments.

Our suggestions are: Tiles, textured or matte, but avoid high gloss as they show dirt Brick pavers (a Wipeable or easily washable bench cushions (outdoor cushions are good) A pop of pattern on cabinetry or tiles

are some of my favourite ways to get a little energy moving and to help boost the mood at the same time Definitely avoid highly processed foods; they have little nutrition and the unhealthy fats will make you tired The ensuing crash leaves you tired. Although it may seem overwhelming to try to get motivated when you are tired, a little energy boost can

The level of security one feels will directly tie into whether one can express their true nature. She spent much of her time caring for her mom, working three jobs while also attending school due to

One baby step at a time, we uncover what needs to be healed, rewire the brain and rediscover how to honor

It’s time we accepted responsibility. The outer world is simply a reflection of our inner world. Let us transform our lives, one choice at a time. Write a more beautiful story. Every time you notice negativity - in your thoughts, words, actions– stop and acknowledge it. Until spotting, negativity becomes second nature to you, and you do it all the time, naturally.

Don’t rush, give time to respond Some people need 10, 20, or even 30 seconds to process what you’re saying