Giorgiana Rosca is a rare fusion of tech strategist, spiritual mentor, and multidimensional guide. With a bachelor’s degree in Journalism and over 15 years of experience in IT operations and service leadership, she knows how to bring structure to chaos, whether in corporate systems or the human soul.   Once a passionate traveler and joyful gamer, Giorgiana’s journey has taken her across countries, careers, and consciousness. Today, she blends grounded project leadership with intuitive mastery as an Akashic Records channeler, chaos organizer, and leadership mentor. She works with high-achieving professionals and spiritually curious individuals who are ready to move beyond the surface, realign with their deeper purpose, and lead from clarity, not from conditioning.   Her offerings include private Akashic sessions, collective soul healings, and transformational initiation journeys to Romania, her homeland and a place rich with energetic wisdom and mystery.   A star reader and believer in extra-dimensionals, big questions, and life far outside the comfort zone, Giorgiana is here to encourage evolution on multiple levels personal, professional, and planetary. Giorgiana Lavinia Rosca Executive Contributor Tech Leader and Akashic Guide Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Giorgiana Lavinia Rosca Tech Leader and Akashic Guide Giorgiana Rosca is a rare fusion of tech strategist, spiritual mentor, and multidimensional guide. With a bachelor’s degree in Journalism and over 15 years of experience in IT operations and service leadership, she knows how to bring structure to chaos, whether in corporate systems or the human soul. Once a passionate traveler and joyful gamer, Giorgiana’s journey has taken her across countries, careers, and consciousness. Today, she blends grounded project leadership with intuitive mastery as an Akashic Records channeler, chaos organizer, and leadership mentor. She works with high-achieving professionals and spiritually curious individuals who are ready to move beyond the surface, realign with their deeper purpose, and lead from clarity, not from conditioning. Her offerings include private Akashic sessions, collective soul healings, and transformational initiation journeys to Romania, her homeland and a place rich with energetic wisdom and mystery. A star reader and believer in extra-dimensionals, big questions, and life far outside the comfort zone, Giorgiana is here to encourage evolution on multiple levels personal, professional, and planetary. All articles LOAD MORE CREA Global Awards presented to Giorgiana Lavinia Rosca Tech Leader and Akashic Guide The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Giorgiana Lavinia Rosca Tech Leader and Akashic Guide Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dawn Walker, is quickly scaling into a global luminary with her recently released Intuition Builders Masterclass and Lifetime Mentorship. A strong Intuitive since birth, Dawn quickly recognized the lack of educational and mentorship programs available to assist herself and others in understanding their super sensitive nature so she dedicated her life to the private study, and practice of intuitively reading & shifting human personal energy into transformational abundance & healing power. With worldwide testimonies of personal breakthroughs and transformations compiling, Dawn has created a Masterclass overflowing with connectivity & aha moments. Her goal: Connecting YOU to your Superpower - Intuition. Dawn Walker Executive Contributor The Female Healer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dawn Walker The Female Healer Dawn Walker, is quickly scaling into a global luminary with her recently released Intuition Builders Masterclass and Lifetime Mentorship. A strong Intuitive since birth, Dawn quickly recognized the lack of educational and mentorship programs available to assist herself and others in understanding their super sensitive nature so she dedicated her life to the private study, and practice of intuitively reading & shifting human personal energy into transformational abundance & healing power. With worldwide testimonies of personal breakthroughs and transformations compiling, Dawn has created a Masterclass overflowing with connectivity & aha moments. Her goal: Connecting YOU to your Superpower - Intuition. All articles Mindset Intuition, The Wise Leader Of Your Soul Learn how to tune in to your Intuition with these easy steps…There’s a growing number of humans discovering their innate power, READ ARTICLE Mindset 3 Self Healing Hacks Hack 1. Fill yourself with feelings of unconditional love by reviewing who and what you are truly grateful for. READ ARTICLE Mindset Become A Manifesting God(dess) Now! Humans are manifesting experiences and evolving to the measure of their relationship with their Intuition. READ ARTICLE Mindset Intuition ‒ Your Superpower Ever experience knowing that someone was lying to you, without proof, just to find out you were right? READ ARTICLE LOAD MORE CREA Global Awards presented to Dawn Walker The Female Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dawn Walker The Female Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Natasja Hoex is a leader in groupdynamics and CEO of De Teamcoach. A company that coached over more than 100 Teams in several countries in Europe. She works with management and executive teams that are stuck. Teams who lost the power of trust. Teams in a crisis. Natasja is a psychologist, specialized in group dynamics, in particular the more difficult forms of group dynamics, such as conflicts, misalignment and passivity. She guides teams that have to deal with servere trust issues to more stable waters. Her mission is to help dismantle causes of mistrust and to enhance the power of trust in the world. Natasja Hoex Executive Contributor Team Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Natasja Hoex Team Coach Natasja Hoex is a leader in groupdynamics and CEO of De Teamcoach. A company that coached over more than 100 Teams in several countries in Europe. She works with management and executive teams that are stuck. Teams who lost the power of trust. Teams in a crisis. Natasja is a psychologist, specialized in group dynamics, in particular the more difficult forms of group dynamics, such as conflicts, misalignment and passivity. She guides teams that have to deal with servere trust issues to more stable waters. Her mission is to help dismantle causes of mistrust and to enhance the power of trust in the world. All articles Society The Underrated Superpower – Harnessing The Healing Power Of Empathy In a world that often seems driven by competition and individualism, we often overlook one of our most potent superpowers: empathy. READ ARTICLE Leadership The 10 Best Ways To Destroy Trust In Your Team Once And For All When people asks us if we are honest…we almost immediately say “Yes I am.” Without even a hesitation we declare ourselves trustworthy. READ ARTICLE LOAD MORE CREA Global Awards presented to Natasja Hoex Team Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Natasja Hoex Team Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ash Gibson is a holistic therapist dedicated to guiding individuals on a transformative path. With expertise in counseling, NLP coaching, kinesiology, and reiki, Ash specializes in stress management, emotional intelligence, and resilience. Passionate about helping clients overcome subconscious beliefs, Ash focuses on empowering men in high-stress situations and supporting teenage girls. Beyond traditional therapy, she provides practical tools for empowered living and conducts workshops, creating a community for transformative growth. Join Ash in the pursuit of leading a more empowered, resilient life. Ashleigh Jane Gibson Executive Contributor Holistic Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ashleigh Jane Gibson Holistic Therapist Ash Gibson is a holistic therapist dedicated to guiding individuals on a transformative path. With expertise in counseling, NLP coaching, kinesiology, and reiki, Ash specializes in stress management, emotional intelligence, and resilience. Passionate about helping clients overcome subconscious beliefs, Ash focuses on empowering men in high-stress situations and supporting teenage girls. Beyond traditional therapy, she provides practical tools for empowered living and conducts workshops, creating a community for transformative growth. Join Ash in the pursuit of leading a more empowered, resilient life. All articles LOAD MORE CREA Global Awards presented to Ashleigh Jane Gibson Holistic Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ashleigh Jane Gibson Holistic Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Janine Danielle is an authenticity & empowerment mentor whose work is rooted in a powerful belief - the greatest thing you will ever become is fully yourself. Through a unique combination of lived experience, spiritual practice & frontline work, Janine helps people see beyond the conditioning, expectations & identities that can disconnect them from their own power, worth & potential.   Her work was born from a journey she knows intimately. After spending years becoming versions of herself shaped by expectation & approval, Janine reached a point where living anything other than her truth was no longer an option. In 2020, she changed the direction of her life, immersed herself in holistic & personal development practices, gained diplomas across multiple modalities ranging from meridian psychotherapy to counselling, & went on to coach women 1-to-1, facilitate goddess circles, moon ceremonies, sound baths & transformational group experiences.   Alongside her empowerment work, Janine has supported highly vulnerable people within a high-support homeless service for many years. Working across such contrasting worlds has given her a distinctive perspective, one that bridges deep inner transformation with the raw & often complex realities of the human experience.   Janine believes that the visions we hold for ourselves are there for a reason. The version of ourselves we long to become is not a distant, better version waiting to be created, but a recognition of something already within us. Her work is about uncovering that self beneath the noise, trusting what has always been there & having the courage to live from it fully.   Rooted in spirituality & unapologetic in her individuality, Janine brings depth, humour, honesty & genuine care to everything she does. Her own journey has taught her that the qualities we are tempted to hide, soften or change in the pursuit of acceptance are often the very qualities that make us powerful.   It is this belief that sits at the heart of Janines work & the message she wants others to remember - No one is you & that is your power! Janine Danielle Bishop Executive Contributor Authenticity & Empowerment Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Janine Danielle Bishop Authenticity & Empowerment Mentor Janine Danielle is an authenticity & empowerment mentor whose work is rooted in a powerful belief - the greatest thing you will ever become is fully yourself. Through a unique combination of lived experience, spiritual practice & frontline work, Janine helps people see beyond the conditioning, expectations & identities that can disconnect them from their own power, worth & potential. Her work was born from a journey she knows intimately. After spending years becoming versions of herself shaped by expectation & approval, Janine reached a point where living anything other than her truth was no longer an option. In 2020, she changed the direction of her life, immersed herself in holistic & personal development practices, gained diplomas across multiple modalities ranging from meridian psychotherapy to counselling, & went on to coach women 1-to-1, facilitate goddess circles, moon ceremonies, sound baths & transformational group experiences. Alongside her empowerment work, Janine has supported highly vulnerable people within a high-support homeless service for many years. Working across such contrasting worlds has given her a distinctive perspective, one that bridges deep inner transformation with the raw & often complex realities of the human experience. Janine believes that the visions we hold for ourselves are there for a reason. The version of ourselves we long to become is not a distant, better version waiting to be created, but a recognition of something already within us. Her work is about uncovering that self beneath the noise, trusting what has always been there & having the courage to live from it fully. Rooted in spirituality & unapologetic in her individuality, Janine brings depth, humour, honesty & genuine care to everything she does. Her own journey has taught her that the qualities we are tempted to hide, soften or change in the pursuit of acceptance are often the very qualities that make us powerful. It is this belief that sits at the heart of Janines work & the message she wants others to remember - No one is you & that is your power! All articles Mindset Death of the Old Self and Why You Need to Hold a Funeral for Your Past For every rebirth, there must be a death. Where there is a death, there must be a funeral. Throughout our lives, we experience many different versions of ourselves, some good, some bad... READ ARTICLE Exclusive interviews Who Would You Be Without Everyone Else’s Expectations? – An Interview with Janine Danielle Bishop Janine Danielle Bishop is an authenticity and empowerment mentor dedicated to helping people fall back in love with themselves, dismantle societal expectations, and live completely on their... READ ARTICLE LOAD MORE CREA Global Awards presented to Janine Danielle Bishop Authenticity & Empowerment Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Janine Danielle Bishop Authenticity & Empowerment Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sarah Alysse is a corporate stress management coach that helps companies cultivate a low stress environment so that their employees can be happier and more productive. She’s the creator and CEO of Live Well Enhance You which formed out of a need for her Pilates clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box wellness solutions. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She’s been featured on WGN's Living Healthy and WGN Around Town’s segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter. In addition, she’s the host of the Stress Free SOULutions podcast. Sarah Alysse Bobo Executive Contributor Corporate Stress Management & Fitness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Alysse Bobo Corporate Stress Management & Fitness Coach Sarah Alysse is a corporate stress management coach that helps companies cultivate a low stress environment so that their employees can be happier and more productive. She’s the creator and CEO of Live Well Enhance You which formed out of a need for her Pilates clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box wellness solutions. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She’s been featured on WGN's Living Healthy and WGN Around Town’s segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter. In addition, she’s the host of the Stress Free SOULutions podcast. All articles Business Get Savvy With Self Promotion Many business owners are too afraid to promote themselves due to it feeling icky. Let’s dig into why you may feel this way. READ ARTICLE Leadership How To Confront Workplace Politics Today I wanted to share some options on how to confront your workplace politics. READ ARTICLE Leadership Emotional Wellness At The Workplace Are you a business owner or manager looking to improve the emotional wellness of your employees? READ ARTICLE Mindset How Coaching Will Drive Success Into Your Company Today, Oct 6th marks National Coaches Day, and I really wanted to highlight the importance of hiring a coach. READ ARTICLE Leadership Communicate Better In Your Company Did you know that it’s national self-improvement month? There are so many different areas we can focus on, from eating healthier to... READ ARTICLE Health & Wellness Essential Healthy Hacks For The Entrepreneurs There are so many challenges entrepreneurs face, from managing finances to developing systems, but one area often overlooked is health. READ ARTICLE LOAD MORE CREA Global Awards presented to Sarah Alysse Bobo Corporate Stress Management & Fitness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Alysse Bobo Corporate Stress Management & Fitness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Lauren Dewsbury Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lauren Dewsbury Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Lauren Dewsbury Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lauren Dewsbury Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Rob completed his degree in Exercise Science and Physiology in 2011 in New Zealand. After graduation, he moved to France to work a ski season and then onto London. There, he fell into teaching fitness-based Reformer Pilates classes in some of central London’s most popular studios, managing a number of them. After 12 months, he retrained for Clinical Pilates, to better focus on injury rehabilitation and began working in several physiotherapy clinics, and supported the medical staff at the Brentford Football Club. he also started to explore the exciting new world of Functional Neurology, training through the AMN Academy. Upon moving to Melbourne in 2016, Rob was mentored by Industry Leader Bruce Hildebrand before opening up Movementality with Ash. Over the next 7 years, Rob refined his teaching focus to specialised in lower limb health and function, acute injury rehabilitation, and athletic conditioning. He still works happily with anyone in need though, and maintains an active interest in Functional Neurology, of which he does select sessions on demand. All of his sessions utilise a blend of top-down and bottom-up movement strategies, to ensure there is a healthy blend of cognitive and reflexive work, keeping clients minds and bodies limber! These intentional training decisions have catapulted Rob to the forefront of the Australian Pilates industry, regularly presenting across local and national education platforms.   Ash attended ballet class from the age of five and continued her dance training for another 16 years, completing her Honours in Dance at WAAPA in 2009. She worked as a dancer, choreographer, and teacher throughout Australia and Europe. She had dappled in Pilates but it wasn’t until she met Rob in London that she began pursuing it as a career. In 2016, they moved to Melbourne, and Ash completed her comprehensive training - together they founded Movementality a year later. Ash has since also completed her Graduate Diploma for Clinical Somatics and is a trained Dance Movement Therapist (DTAA Prov, Prof.). During their 7 years running Movementality in Melbourne, Ash & Rob built their national reputations as industry thought leaders. In 2021, Ash joined the Australian Ballet School’s Health Team as a conditioning specialist and in 2023 she presented her research on Pilates in pregnancy for the Pilates Association Australia Conference. She has also presented for Microsoft, Myotherapy Association Australia and Tensegrity Training. Ash blends her dance knowledge from working in her own body for 30 years, with her Pilates and Somatic Movement Therapy training to facilitate sessions for people that tackle chronic pain, injury rehabilitation, nervous system regulation and profound physical and emotional healing through movement.   During the 2020 COVID lockdowns in Melbourne, Rob and Ash leveraged the strong Movementality brand to create Movementality Education, a place for affordable yet world-class Pilates professional development. Since then, it has grown in to a national workshop series, run across different studios in Australia, blending in-person and online delivery methods to ensure anyone can access. All works are also recorded and uploaded for access anywhere, anytime. Keeping the workshops affordable while also ensuring the pracitioners are paid well, and still facilitating a community spirit has been a tricky juggling act, but one that has furthered their reputation as thought leaders in the Australian Pilates Industry. Robert Carruthers and Ashleigh Berry Executive Contributor Pilates Practitioners Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Robert Carruthers and Ashleigh Berry Pilates Practitioners Rob completed his degree in Exercise Science and Physiology in 2011 in New Zealand. After graduation, he moved to France to work a ski season and then onto London. There, he fell into teaching fitness-based Reformer Pilates classes in some of central London’s most popular studios, managing a number of them. After 12 months, he retrained for Clinical Pilates, to better focus on injury rehabilitation and began working in several physiotherapy clinics, and supported the medical staff at the Brentford Football Club. he also started to explore the exciting new world of Functional Neurology, training through the AMN Academy. Upon moving to Melbourne in 2016, Rob was mentored by Industry Leader Bruce Hildebrand before opening up Movementality with Ash. Over the next 7 years, Rob refined his teaching focus to specialised in lower limb health and function, acute injury rehabilitation, and athletic conditioning. He still works happily with anyone in need though, and maintains an active interest in Functional Neurology, of which he does select sessions on demand. All of his sessions utilise a blend of top-down and bottom-up movement strategies, to ensure there is a healthy blend of cognitive and reflexive work, keeping clients minds and bodies limber! These intentional training decisions have catapulted Rob to the forefront of the Australian Pilates industry, regularly presenting across local and national education platforms. Ash attended ballet class from the age of five and continued her dance training for another 16 years, completing her Honours in Dance at WAAPA in 2009. She worked as a dancer, choreographer, and teacher throughout Australia and Europe. She had dappled in Pilates but it wasn’t until she met Rob in London that she began pursuing it as a career. In 2016, they moved to Melbourne, and Ash completed her comprehensive training - together they founded Movementality a year later. Ash has since also completed her Graduate Diploma for Clinical Somatics and is a trained Dance Movement Therapist (DTAA Prov, Prof.). During their 7 years running Movementality in Melbourne, Ash & Rob built their national reputations as industry thought leaders. In 2021, Ash joined the Australian Ballet School’s Health Team as a conditioning specialist and in 2023 she presented her research on Pilates in pregnancy for the Pilates Association Australia Conference. She has also presented for Microsoft, Myotherapy Association Australia and Tensegrity Training. Ash blends her dance knowledge from working in her own body for 30 years, with her Pilates and Somatic Movement Therapy training to facilitate sessions for people that tackle chronic pain, injury rehabilitation, nervous system regulation and profound physical and emotional healing through movement. During the 2020 COVID lockdowns in Melbourne, Rob and Ash leveraged the strong Movementality brand to create Movementality Education, a place for affordable yet world-class Pilates professional development. Since then, it has grown in to a national workshop series, run across different studios in Australia, blending in-person and online delivery methods to ensure anyone can access. All works are also recorded and uploaded for access anywhere, anytime. Keeping the workshops affordable while also ensuring the pracitioners are paid well, and still facilitating a community spirit has been a tricky juggling act, but one that has furthered their reputation as thought leaders in the Australian Pilates Industry. All articles Health & Wellness What I Wish I Knew About Movement and Health When I Was a Teenager Teenage me thought movement was all about looking a certain way, or being athletic for my sport and dance worlds. The reality was, I wasn’t paying much attention to how my body actually felt... READ ARTICLE Health & Wellness How Much Movement Do You Really Need? Let’s clear something up: being “active” doesn’t mean you have to run marathons, crush gym sessions every day, or feel guilty for skipping a spin class. It just means you’re... READ ARTICLE Health & Wellness Breathe Better and Move Better by Unlocking the Power of Nasal Breathing for Your Health Breathing is automatic, but how you breathe changes everything. If you’re breathing through your mouth, you might be unknowingly... READ ARTICLE Health & Wellness Your Shoes Are Slowly Ruining Your Feet and What You Can Do to Fix It Your feet are the foundation of every movement you make. Yet, for decades, conventional footwear has shaped them in ways that compromise... READ ARTICLE Health & Wellness 5 Exercises To Instantly Improve Your Posture And Strength – Part 2 As discussed in our previous article, the idea of having good posture isn’t as simple as sitting up straight. Any posture or position... READ ARTICLE Health & Wellness How To Fix Your Posture: What No One Ever Tells You – Part 1 How many times have you heard someone say to sit up straight, or pull your shoulders back? Many people complain about having bad posture... READ ARTICLE LOAD MORE CREA Global Awards presented to Robert Carruthers and Ashleigh Berry Pilates Practitioners The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Robert Carruthers and Ashleigh Berry Pilates Practitioners Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

As a professional tennis player and later a high-performance coach, Leo found that his own breakthroughs came not from thinking harder, worrying, or chasing outcomes, but from remaining in a state of awareness. He later realized that the same pattern expresses itself at a systemic level, discovering through his research into distress and failure, in companies on one side, political regimes on the other, that progress gets interrupted not by a lack of capability, but is held back by attachment to constant judgment and conceptual thinking. Real action, whether in moving, writing, learning, or simply making a decision, happens through awareness, not through the concepts and measurements the mind builds around it. Leo founded KnowOne to help clients operate from their full potential now, working through challenges without the stress caused by judgment or self-doubt. He believes societal change toward greater prosperity begins the same way, individuals learning how to live from awareness and understanding that any concept they hold in their mind is never entirely true. He co-founded Echelle Benin, a nonprofit helping students in high-dropout areas of Benin complete their education, and co-authored research on diversionary war theory that was recognized as the Best Paper of the Year in 2016 by the journal Conflict Management and Peace Science. He teaches mindset and meditation classes in New York City, and works with individuals and organizations to help them operate from a state of awareness, where high-performance and prosperity unfold naturally. Leo Rosenberg Executive Contributor Awareness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Leo Rosenberg Awareness Coach As a professional tennis player and later a high-performance coach, Leo found that his own breakthroughs came not from thinking harder, worrying, or chasing outcomes, but from remaining in a state of awareness. He later realized that the same pattern expresses itself at a systemic level, discovering through his research into distress and failure, in companies on one side, political regimes on the other, that progress gets interrupted not by a lack of capability, but is held back by attachment to constant judgment and conceptual thinking. Real action, whether in moving, writing, learning, or simply making a decision, happens through awareness, not through the concepts and measurements the mind builds around it. Leo founded KnowOne to help clients operate from their full potential now, working through challenges without the stress caused by judgment or self-doubt. He believes societal change toward greater prosperity begins the same way, individuals learning how to live from awareness and understanding that any concept they hold in their mind is never entirely true. He co-founded Echelle Benin, a nonprofit helping students in high-dropout areas of Benin complete their education, and co-authored research on diversionary war theory that was recognized as the Best Paper of the Year in 2016 by the journal Conflict Management and Peace Science. He teaches mindset and meditation classes in New York City, and works with individuals and organizations to help them operate from a state of awareness, where high-performance and prosperity unfold naturally. All articles LOAD MORE CREA Global Awards presented to Leo Rosenberg Awareness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Leo Rosenberg Awareness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

A former pro athlete and nutrition specialist turned business founder. Chris' passion for optimum health, vitality and performance came from a career in performance sport and study of nutrition science. After travelling the world to compete for England as a beach volleyball athlete, Chris turned focus to business, brand building and further study of nutrition science with a specialism in nutrition for skin health. He founded ENDURE skincare for men which focuses on high-performance complete personal care for men and men's health. Chris J. Gregory Executive Contributor Founder ENDURE SkinCare Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Chris J. Gregory Founder ENDURE SkinCare A former pro athlete and nutrition specialist turned business founder. Chris' passion for optimum health, vitality and performance came from a career in performance sport and study of nutrition science. After travelling the world to compete for England as a beach volleyball athlete, Chris turned focus to business, brand building and further study of nutrition science with a specialism in nutrition for skin health. He founded ENDURE skincare for men which focuses on high-performance complete personal care for men and men's health. All articles Lifestyle The Impact Of Blue Light Exposure On Your Skin In our digital age, we are constantly surrounded by screens emitting blue light, whether it be in the office or at home from our phones... READ ARTICLE Mindset Weather & Your Skin‒ Don’t Be Hot And Cold With Your Skincare Routine! Written by: Chris J. Gregory, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Men – 3 Essentials For Your Face Written by: Chris J. Gregory, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Chris J. Gregory Founder ENDURE SkinCare The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Chris J. Gregory Founder ENDURE SkinCare Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Shawn Williams is a Productivity and Well-Being Strategist, psychology-informed coach, and founder of Sigma Actions. With a doctorate in psychology and a professional background spanning education and counseling, she has spent her career helping people better understand themselves, navigate challenges, and turn insight into meaningful action. Her work is grounded in a simple belief: knowing what to do is not always enough. Capable, ambitious people can have clear goals and strong motivation yet still struggle with overwhelm, competing demands, stress, focus, and consistent follow-through. Through Sigma Actions, Dr. Williams helps busy professionals understand how they function and develop personalized strategies for managing stress, strengthening self-management, improving productivity, and making consistent progress toward the goals that matter most to them. Her approach considers executive functioning, stress patterns, environmental needs, and individual performance rather than relying on one-size-fits-all productivity advice. At the heart of her work is the belief that high performance should not come at the expense of well-being. She equips individuals with practical strategies to move from feeling busy and exhausted to becoming more focused, intentional, and effective in how they manage their work, responsibilities, and personal goals. Through her writing, coaching, and educational programs, Dr. Williams explores the intersection of psychology, stress, productivity, performance, and well-being, helping people work with how they function rather than constantly fighting against it. Dr. Dora "Shawn" Williams Executive Contributor Productivity & Well-Being Strategy Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Dora "Shawn" Williams Productivity & Well-Being Strategy Coach Dr. Shawn Williams is a Productivity and Well-Being Strategist, psychology-informed coach, and founder of Sigma Actions. With a doctorate in psychology and a professional background spanning education and counseling, she has spent her career helping people better understand themselves, navigate challenges, and turn insight into meaningful action. Her work is grounded in a simple belief: knowing what to do is not always enough. Capable, ambitious people can have clear goals and strong motivation yet still struggle with overwhelm, competing demands, stress, focus, and consistent follow-through. Through Sigma Actions, Dr. Williams helps busy professionals understand how they function and develop personalized strategies for managing stress, strengthening self-management, improving productivity, and making consistent progress toward the goals that matter most to them. Her approach considers executive functioning, stress patterns, environmental needs, and individual performance rather than relying on one-size-fits-all productivity advice. At the heart of her work is the belief that high performance should not come at the expense of well-being. She equips individuals with practical strategies to move from feeling busy and exhausted to becoming more focused, intentional, and effective in how they manage their work, responsibilities, and personal goals. Through her writing, coaching, and educational programs, Dr. Williams explores the intersection of psychology, stress, productivity, performance, and well-being, helping people work with how they function rather than constantly fighting against it. All articles Health & Wellness How to Use Your Stress Style to Get Things Done and Reduce Burnout You planned your day, but then life had other plans. Now you're facing a full calendar of competing priorities, a growing to-do list that constantly shifts your focus, and the stress of anticipating another... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Dora "Shawn" Williams Productivity & Well-Being Strategy Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Dora "Shawn" Williams Productivity & Well-Being Strategy Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

In today’s ever-evolving hospitality landscape, success isn’t just measured by occupancy rates or online reviews – it’s defined by the lasting impressions you create before the guest even steps through your doors. As a hospitality consultant with over 25 years of combined experience in hotel operations, team development, and performance coaching, I am passionate about helping organizations transform their service culture from the inside out. My journey began in the vibrant heart of New York City, where the pace was fast, expectations were high, and service was everything. Over the years, I honed my expertise at renowned Hilton, Marriott, and private resort properties, leading teams to deliver championship-level guest experiences. My unique approach blends insights from professional sports coaching – where preparation and anticipation are key – with the art of hospitality, where every detail matters and every guest interaction is an opportunity to excel. What sets me apart as a consultant is my unwavering focus on people. I believe that high-performing teams are built on trust, accountability, and a shared vision for excellence. Through tailored training programs, hands-on workshops, and continuous mentorship, I empower staff and leaders alike to anticipate needs, exceed expectations, and create memorable moments for every guest. In addition to my work in hospitality, my passion for coaching extends to the football field, where I’ve mentored athletes, owned Minor League teams, and currently coach Special Olympics flag football in Florida. These experiences have reinforced my belief that winning – whether in sports or service – happens long before the spotlight is on. It’s about preparation, mindset, and the willingness to go the extra mile. As your hospitality consultant, my goal is to partner with you to unlock your team’s full potential, strengthen your service culture, and drive sustainable results. Whether you’re looking to elevate guest satisfaction, improve team cohesion, or implement innovative training solutions, I am here to guide you every step of the way. Let’s work together to win before your guests arrive – because true hospitality greatness starts long before check-in. Are you ready to set a new standard of excellence for your team and your property? Angel Torres Jr. Executive Contributor Hospitality Consultant, Leadership Trainer & Football Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Angel Torres Jr. Hospitality Consultant, Leadership Trainer & Football Coach In today’s ever-evolving hospitality landscape, success isn’t just measured by occupancy rates or online reviews – it’s defined by the lasting impressions you create before the guest even steps through your doors. As a hospitality consultant with over 25 years of combined experience in hotel operations, team development, and performance coaching, I am passionate about helping organizations transform their service culture from the inside out. My journey began in the vibrant heart of New York City, where the pace was fast, expectations were high, and service was everything. Over the years, I honed my expertise at renowned Hilton, Marriott, and private resort properties, leading teams to deliver championship-level guest experiences. My unique approach blends insights from professional sports coaching – where preparation and anticipation are key – with the art of hospitality, where every detail matters and every guest interaction is an opportunity to excel. What sets me apart as a consultant is my unwavering focus on people. I believe that high-performing teams are built on trust, accountability, and a shared vision for excellence. Through tailored training programs, hands-on workshops, and continuous mentorship, I empower staff and leaders alike to anticipate needs, exceed expectations, and create memorable moments for every guest. In addition to my work in hospitality, my passion for coaching extends to the football field, where I’ve mentored athletes, owned Minor League teams, and currently coach Special Olympics flag football in Florida. These experiences have reinforced my belief that winning – whether in sports or service – happens long before the spotlight is on. It’s about preparation, mindset, and the willingness to go the extra mile. As your hospitality consultant, my goal is to partner with you to unlock your team’s full potential, strengthen your service culture, and drive sustainable results. Whether you’re looking to elevate guest satisfaction, improve team cohesion, or implement innovative training solutions, I am here to guide you every step of the way. Let’s work together to win before your guests arrive – because true hospitality greatness starts long before check-in. Are you ready to set a new standard of excellence for your team and your property? All articles Exclusive interviews How Football Principles Transform Hospitality Teams – An Interview with Angel Torres Jr. Angel Luis Torres Jr. is an accomplished hospitality leader, author, and coach with over 25 years of experience in guest service, team development, and mentorship. In this interview, he discusses his unique... READ ARTICLE Business News 'Win Before They Arrive' by Angel L. Torres Jr. Shows Why Success Starts Before the Door Opens Angel L Torres Jr, author of Win Before They Arrive, released June 14th, 2026. is a practical and inspiring guide for hospitality professionals, leaders, and anyone passionate about service excellence. READ ARTICLE Business Unlock Your Business Breakthrough with Five Proven Strategies for Rapid Growth At Win Before They Arrive, our business is built on a foundation of proactive excellence. We start by defining a clear vision and unique value proposition, ensuring that our philosophy of anticipatory service... READ ARTICLE LOAD MORE CREA Global Awards presented to Angel Torres Jr. Hospitality Consultant, Leadership Trainer & Football Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Angel Torres Jr. Hospitality Consultant, Leadership Trainer & Football Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?