Certified in clinical hypnosis and as a HeartMath Practitioner, he helps people with stress and trauma-related However, excessive social media use can contribute to stress, anxiety, and even depression. To avoid these negative effects, it’s important to take proactive steps to prevent social media stress Preventing social media stress The best way to manage social media stress is to prevent it before it Feeling overwhelmed or stressed by social media? Want to learn how to navigate it in a healthy way?

Stress = the ultimate enemy of happiness. The same is with daily stress. more stress for you. In a nutshell Stress is a silent killer. A way to reduce stress is also to help others reduce their stress.

"Stress is the trash of modern-day life. Let’s start by discussing What causes stress? What causes Stress? Stress is caused when we don’t accept reality. Why is it important to manage stress? How to Manage Stress?

What is stress? In the 1930s, stress researcher Hans Selye defined stress as “everything that forces an organism to adapt Stress isn’t always bad. How stress hijacks your breath? What is the hormonal side of stress?

One way to transcend chronic stress is to transform the experiences which caused physical and mental fusion of many – can be created to re-ignite an inner spark of hope and adventure transcending chronic stress reasoning’ can be applied: revert to safety of the status quo or be a ‘maximiser’ to transcend symptoms of stress However, chronic stress, physical & mental exhaustion creates blockages which might be preventing us learning to read such subtle signs helps recognize if the ‘felt senses‘ are a warning which could lead to stress

They also shared how lost they felt without their mom during the holidays. Some sink into depression and refuse to celebrate the holiday season. Leaving a holiday legacy for your children will make the holidays extra special as future generations Don’t give in to the pressure of sending out holiday cards or buying presents. Don’t shop because you feel obligated to be into the holiday spirit of gift giving.

Short-term stress vs. long-term stress: What’s the difference? Not all stress is created equal. Short-term stress: The temporary survival boost Short-term stress, also known as acute stress, is the stress lingers over time. Unlike acute stress, prolonged stress doesn't give the body a chance to recover. Understanding how stress affects the body, learning the signs of chronic stress, recognizing your stress

As the founder of Green Tree Holistics, she empowers professional women to break free from stress, regain Beverley Shatliff, Stress Management Specialist, Holistic Coach, and Expert Columnist Introduce yourself I’m Beverley Shatliff, a Stress Management Specialist, award-winning entrepreneur, author, speaker, Reiki My approach blends holistic therapies, mindset work, and practical stress management strategies because Your new book, Unlock the Secrets to Stress Relief, has just been released.

In our modern lives, this ecosystem is often under siege from a subtle but persistent wildfire, stress The cycle of stress and inflammation Stress and inflammation are a self-perpetuating loop. But when stress becomes chronic, the body never fully resets. Depending on the recurrence of the stress stimulus, it may take time to settle down, but with the right Stress and inflammation may still arise, but they no longer dominate the landscape.

What if the missing piece isn’t your effort, but something happening behind the scenes, like stress? on the body, whether or not you feel stressed. Practice stress-reducing habits daily We can’t eliminate stress completely, but we can improve how our body copes with stress. Remember, sustainable change happens when your body feels supported, not stressed.

Have you ever taken leave from work, went on holiday and came back exhausted? Although you might have been on holiday for fun, how much fun is too much fun and when does the holiday Maybe you are one of those individuals who cannot leave their laptop behind when going on holiday. If you spend more than you can afford during your trip, that might cause anxiety and stress for you upon your return; thus defeating the very purpose of you going on holiday in the first place.

Or, are you like most people who feel increased stress when they think about it? Whether you’re dating, newly married, or married for decades, sex is far more often a source of stress In fact, you might even find that you are simply too stressed to have sex! Stress and sexuality do not have to be contingent upon one another. You don’t have to be too stressed for intimacy and you can have sex without stress.