Are you dreading the holidays mums? Do you sometimes wish you could close your eyes and open it after the hassle of the holidays are past Let us talk about those awesome times which we perhaps worry about – the holidays. Holidays are the best times for some, and the worst time for others. Don't drink too much even during this holiday season. E- Expectation management.

As the holiday season is approaching there can be so much that is coming up for each of us. shifting, adjustments need to be made and this may include making adjustments to how you navigate the Holidays You may have had Holiday plans that got derailed due to all that is happening, this may be your first If you are finding the Holidays difficult overall you can plan a nourishing and nurturing self-care experience option by asking yourself: how can I center myself if I feel out of alignment anytime throughout the Holidays

The body’s stress signals go unnoticed until they become debilitating.   Recognising the subtle early warning signs of stress is fundamental. Stress Inoculation Training is not a technique for peak moments only. Ready to transform how you respond to stress? Ready to break free from chronic stress and build lasting resilience?

As the holiday season approaches, many entrepreneurs may feel the temptation to ease off the accelerator However, the most successful entrepreneurs know that taking your foot off the gas during the holidays connect with customers, there are plenty of ways to boost your business during the holidays. 2. So, don't take your foot off the entrepreneurial gas during the holidays. the holidays.

Social media is raving about the best diet and how to lose weight during the holidays. Besides, it is the holidays, so it's OK to indulge a little. Let's take a look at how to lighten up your holiday meals to be a little more intuitive. The holidays are about celebrating and spending time with family and friends. Healthy Holidays! Follow me on Facebook, Instagram and LinkedIn! Read more from Denise!

Written by: Javier Rhoden, Special Guest Writer and Executive Contributor The holidays are here, and Even though the presents might form a significant portion of the holidays for most people; what is more Here is something for everybody’s tastes or experience of holiday traditions, crafts and family fun. One can also introduce a new tradition in their families by growing trees for the holidays. Happy holidays!

The holiday season, typically a time of joy and togetherness, can be an incredibly challenging period Acknowledge their feelings: Recognize that the holidays might be tough for them. Some might want to engage in holiday traditions, while others may find it too painful. Continue support beyond the holidays: Grief doesn't vanish once the holiday season ends. Respect their choice if they'd rather have a quiet holiday season.

Here are four ways digital nomads can make the best of the holidays 1. New experiences go a long way to making our holidays feel happy and bright. , you can just keep it simple and stress-free by staying put in your vehicle. from your favorite restaurant to pick up on the day of the holiday. The holidays can be a roller coaster of emotions and stress, and it’s all right to feel sad if you’re

skills, including stress management. It's understanding how our brain functions when under stress. to handle future stress triggers effectively. Leadership is about navigating challenges; stress is one of the most pervasive. can help leaders develop a robust framework for overcoming stress and anxiety.

Here are some techniques to manage stress using the 5 senses See here.   1. Sight Visual stimulation can have a powerful impact on our mood and stress levels. Smell Aromatherapy can be a powerful tool for stress management. Taste Enjoying comforting and nourishing food and drink can be a great way to reduce stress. tools like stress balls or fidget spinners.

Laughter = stress-free sounds If you are laughing in your work environment, you may be less stressed What triggers stress? Becoming aware of stress triggers provides an opportunity to combat stress BEFORE it becomes problematic What are some common symptoms of stress? Everyone reacts to stress differently. Stress should not be part of your daily life As a leader, it’s even more important to get your stress

, your stress response may become more reactive. Is the stress just in your head? How do I know if I'm in perimenopause or just stressed out? Stress and perimenopause can amplify each other so stress may cause hormonal symptoms to worsen. Take your breaks outside Nature has proven stress-reducing effects.