Learn to release emotions that keep you stuck and let go of limiting beliefs by changing your perception

Stuck points can look like problems at work, in parenting, finding or keeping love, deepening relationships

I have gained their permission to use answers within this article and will keep their identities anonymous

Creating solid standards and a healthy foundation is what will keep you going.

general misconceptions, and aims to reverse the ‘stigma narrative and unhealthy societal systems that keep

If it is not a part of daily work or keeps being just a box that you check off, that's not intentional I'm here to help you reframe and rewire how you think about these things, so that when problems keep

As a recovering over-achiever who learned that social praise came from getting A’s and beefing my resume

Plus, an agile mindset will keep us sane and allow us to stick through the tough times.

What else should you consider when looking to keep it together this holiday season?

Written by: Ellie Shefi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked It is both your fuel and your anchor—it propels you forward, and it keeps you centered. Ellie Shefi, Executive Contributor Brainz Magazine Ellie Shefi is the very definition of tenacious. Ellie’s mission is to impact lives. Ellie is also the creator of Amplify Your Story Now™, a program that provides resources to authors and

After all, we want to keep you and your baby safe but healthy. 20-30 minutes a day of light exercise

I think that is one thing we have to keep in mind. You can do business by doing good.