There's a particular kind of exhaustion that no holiday fixes. The kind that lives underneath a successful career, a full diary, a life that proves your worth on paper, and quietly asks: is this it?   Eeva Salvik knows this exhaustion from the inside. As a former corporate lawyer, she spent years measuring her worth through achievement, chasing the next milestone in the belief that external success would one day create inner fulfilment. On the outside, her life looked ideal; inside, she was running on empty.   In 2018, burnout stopped her. She realised that no amount of pushing through or overthinking could bring her back to herself. Something deeper had to change.   Her return began through slowing down enough to listen: to her body, her emotions, and the natural world that had been quietly waiting. Nature became her teacher. In stillness, she began to reconnect with what had been buried under years of striving: her feelings, her intuition, her own sense of what was true. She learned that the disconnection so many high-achievers feel isn't a flaw. It's what happens when a person has spent years living from the neck up, managing life rather than feeling it.   Years later, her two-and-a-half-year fertility journey deepened this further. Trying to conceive taught her that some things cannot be controlled. That the body has its own wisdom. That life has its own timing, and learning to trust it, rather than manage it, changes everything.   What she found, and what she now guides others toward, is that returning to yourself isn't a project to complete. It's a practice of coming home: to stillness, to truth, and to the inner wisdom that was always there beneath the noise.   Today, Eeva works with professionals across Switzerland and internationally who sense their old way of living no longer fits. She offers deep 1:1 coaching for those navigating life and identity transitions. As a certified Forest Therapy Practitioner and Forest Bathing Guide, Eeva also brings an evidence-based approach to corporate nature-based wellbeing programs in the Swiss landscape and forest therapy support for clinics and therapists working with clients managing anxiety and burnout.   Eeva is known for her calm and warm presence, deep empathy, and the ability to sense what is really going on beneath the surface, creating space where clients can finally stop performing and start listening inward. Eeva Salvik Executive Contributor Coach, Forest Therapy Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Eeva Salvik Coach, Forest Therapy Practitioner There's a particular kind of exhaustion that no holiday fixes. The kind that lives underneath a successful career, a full diary, a life that proves your worth on paper, and quietly asks: is this it? Eeva Salvik knows this exhaustion from the inside. As a former corporate lawyer, she spent years measuring her worth through achievement, chasing the next milestone in the belief that external success would one day create inner fulfilment. On the outside, her life looked ideal; inside, she was running on empty. In 2018, burnout stopped her. She realised that no amount of pushing through or overthinking could bring her back to herself. Something deeper had to change. Her return began through slowing down enough to listen: to her body, her emotions, and the natural world that had been quietly waiting. Nature became her teacher. In stillness, she began to reconnect with what had been buried under years of striving: her feelings, her intuition, her own sense of what was true. She learned that the disconnection so many high-achievers feel isn't a flaw. It's what happens when a person has spent years living from the neck up, managing life rather than feeling it. Years later, her two-and-a-half-year fertility journey deepened this further. Trying to conceive taught her that some things cannot be controlled. That the body has its own wisdom. That life has its own timing, and learning to trust it, rather than manage it, changes everything. What she found, and what she now guides others toward, is that returning to yourself isn't a project to complete. It's a practice of coming home: to stillness, to truth, and to the inner wisdom that was always there beneath the noise. Today, Eeva works with professionals across Switzerland and internationally who sense their old way of living no longer fits. She offers deep 1:1 coaching for those navigating life and identity transitions. As a certified Forest Therapy Practitioner and Forest Bathing Guide, Eeva also brings an evidence-based approach to corporate nature-based wellbeing programs in the Swiss landscape and forest therapy support for clinics and therapists working with clients managing anxiety and burnout. Eeva is known for her calm and warm presence, deep empathy, and the ability to sense what is really going on beneath the surface, creating space where clients can finally stop performing and start listening inward. All articles Mindset How to Trust Life's Timing When You Can't Control the Outcome Have you ever felt stuck waiting for something you deeply desire, trying to control every detail and timeline? When my fertility journey stretched longer than expected, I discovered the life-changing... READ ARTICLE LOAD MORE CREA Global Awards presented to Eeva Salvik Coach, Forest Therapy Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Eeva Salvik Coach, Forest Therapy Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Alma Brkic-Elezovic Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alma Brkic-Elezovic Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Alma Brkic-Elezovic Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alma Brkic-Elezovic Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Angie West, MSN, RN, ACC, is a registered nurse, ICF-credentialed healthcare leadership coach, speaker, and organizational culture strategist with 15 years of experience inside the systems she now helps others navigate. After leaving a senior leadership role at a major academic health system in 2024, she founded Genuine Growth LLC — a coaching and consulting practice dedicated to the humans healthcare keeps burning through.   Angie works with nurses and healthcare leaders who are tired of shrinking. She helps them reclaim agency — the power to act from their values, trust their own voice, and lead in ways that don't cost them everything. Her work sits at the intersection of moral injury, psychological safety, and structural critique, grounded in the belief that burnout is not a personal failure but a predictable outcome of systems designed without care at their center.   She is the creator of the Brave Culture Shift framework and writes candidly about the forces driving good clinicians out of the field. Her writing has appeared on Substack and Brainz Magazine. Angie is an active speaker to nursing organizations and healthcare teams, with topics spanning moral injury, psychological safety, reclaiming leadership identity, and building brave cultures in broken systems.   Beyond her coaching work, Angie is a practicing herbalist and founder of An-G's Apothecary, a handcrafted herbal product line rooted in whole-person healing. She lives and works in Lawrence, Kansas. Her mission: bring the heart back to healthcare. Angie West Executive Contributor Founder of Genuine Growth LLC, Coach, Speaker & Herbalist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Angie West Founder of Genuine Growth LLC, Coach, Speaker & Herbalist Angie West, MSN, RN, ACC, is a registered nurse, ICF-credentialed healthcare leadership coach, speaker, and organizational culture strategist with 15 years of experience inside the systems she now helps others navigate. After leaving a senior leadership role at a major academic health system in 2024, she founded Genuine Growth LLC — a coaching and consulting practice dedicated to the humans healthcare keeps burning through. Angie works with nurses and healthcare leaders who are tired of shrinking. She helps them reclaim agency — the power to act from their values, trust their own voice, and lead in ways that don't cost them everything. Her work sits at the intersection of moral injury, psychological safety, and structural critique, grounded in the belief that burnout is not a personal failure but a predictable outcome of systems designed without care at their center. She is the creator of the Brave Culture Shift framework and writes candidly about the forces driving good clinicians out of the field. Her writing has appeared on Substack and Brainz Magazine. Angie is an active speaker to nursing organizations and healthcare teams, with topics spanning moral injury, psychological safety, reclaiming leadership identity, and building brave cultures in broken systems. Beyond her coaching work, Angie is a practicing herbalist and founder of An-G's Apothecary, a handcrafted herbal product line rooted in whole-person healing. She lives and works in Lawrence, Kansas. Her mission: bring the heart back to healthcare. All articles Health & Wellness Why Moral Injury, Not Burnout is What’s Really Hurting Healthcare Workers Healthcare has been misdiagnosing its own workforce crisis for years. The word “burnout” gets repeated in every wellness email, every engagement survey, every leadership retreat. But burnout is not the... READ ARTICLE Health & Wellness Healthcare’s Staffing Crisis is Not a Crisis, It’s a Business Model The United States spends nearly $15,000 per person on healthcare, almost double what comparable countries spend. Its nurses are exhausted, its physicians are silenced, and its outcomes trail the developed... READ ARTICLE LOAD MORE CREA Global Awards presented to Angie West Founder of Genuine Growth LLC, Coach, Speaker & Herbalist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Angie West Founder of Genuine Growth LLC, Coach, Speaker & Herbalist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Timo Topp is a world leader in the wellbeing space with 30 years experience, working as a coach, author and speaker. It his purpose and passion to help people to live healthier, happier lives. Timo is the creator of 'WORKBEING' a workplace wellbeing philosophy that empowers busy professional people to live healthier lives at work so that businesses can thrive. He is also author of the book EAT, MOVE, LIVE – An authentic approach to look and feel your best for life. Timo’s philosophy to optimal wellbeing is based on ‘simplicity, sustainability, success’ so you can look, feel and perform at your best, for life. Timo Topp Executive Contributor Wellbeing Coach, Author and Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Timo Topp Wellbeing Coach, Author and Speaker Timo Topp is a world leader in the wellbeing space with 30 years experience, working as a coach, author and speaker. It his purpose and passion to help people to live healthier, happier lives. Timo is the creator of 'WORKBEING' a workplace wellbeing philosophy that empowers busy professional people to live healthier lives at work so that businesses can thrive. He is also author of the book EAT, MOVE, LIVE – An authentic approach to look and feel your best for life. Timo’s philosophy to optimal wellbeing is based on ‘simplicity, sustainability, success’ so you can look, feel and perform at your best, for life. All articles Health & Wellness Mastering Health – The 5 Simplest Ways To Thrive In 2024 As the echoes of the indulgent festive season fade away, the dawn of a new year brings forth the perennial desire... READ ARTICLE Exclusive interviews Discover The 'WORKBEING' Philosophy For Healthier Lives At Work & Beyond – Interview With Timo Topp Timo Topp is a world leader in the wellbeing space with 30 years of experience, working as a coach, author and speaker. READ ARTICLE Health & Wellness The 5 Best Health And Productivity Hacks For Busy Professionals As a busy business owner, leader, creative, or corporate professional, the biggest obstacle to maintaining good health is often work itself READ ARTICLE Business 5 Simple Steps To Stay Healthy At Work Long busy days, late nights, travel, deadlines, functions and a tonne of stress – they all get in the way of ‘you’ looking after your ‘self’ READ ARTICLE LOAD MORE CREA Global Awards presented to Timo Topp Wellbeing Coach, Author and Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Timo Topp Wellbeing Coach, Author and Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dani is the CEO and Founder of The Divergent Edge: an innovative and unique service providing support to adults with ADHD. Through the utilisation of telehealth, access is available to the services of The Divergent Edge across Australia. With a background in Social Work for over 20 years, Dani thrives on diversity and challenge and has worked in a variety of roles across community services, mental health, disability and education; including counsellor, mentor, trainer, clinical supervisor, and is an experienced manager and leader. Dani has a vision to facilitate opportunities for positive change; through being prepared to be authentic, honest, and outspoken about both the benefits and challenges of being neurodivergent. The Divergent Edge promotes and embraces their clients to channel their energies into areas of likely success; where they may have an ‘edge’, while providing support and practical assistance to overcome challenges. Dani was diagnosed with ADHD (Predominantly hyperactive type) as an adult, which she experienced as a life changing opportunity to both understand and finally be herself. She also finally realised that building her own organisation was the thing that she was meant to do. Dani’s Edge is her capacity to see the big picture and think strategically, through a heightened ability for abstract reasoning: or you could say, making sense of things that at first glance don’t seem connected! She is passionate about the development of psychologically safe workplaces, personal and systemic leadership, and seeking opportunities to push the boundaries of what’s possible to create meaningful change. Dani Bultitude Executive Contributor CEO | Founder Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dani Bultitude CEO | Founder Dani is the CEO and Founder of The Divergent Edge: an innovative and unique service providing support to adults with ADHD. Through the utilisation of telehealth, access is available to the services of The Divergent Edge across Australia. With a background in Social Work for over 20 years, Dani thrives on diversity and challenge and has worked in a variety of roles across community services, mental health, disability and education; including counsellor, mentor, trainer, clinical supervisor, and is an experienced manager and leader. Dani has a vision to facilitate opportunities for positive change; through being prepared to be authentic, honest, and outspoken about both the benefits and challenges of being neurodivergent. The Divergent Edge promotes and embraces their clients to channel their energies into areas of likely success; where they may have an ‘edge’, while providing support and practical assistance to overcome challenges. Dani was diagnosed with ADHD (Predominantly hyperactive type) as an adult, which she experienced as a life changing opportunity to both understand and finally be herself. She also finally realised that building her own organisation was the thing that she was meant to do. Dani’s Edge is her capacity to see the big picture and think strategically, through a heightened ability for abstract reasoning: or you could say, making sense of things that at first glance don’t seem connected! She is passionate about the development of psychologically safe workplaces, personal and systemic leadership, and seeking opportunities to push the boundaries of what’s possible to create meaningful change. All articles Business Why Do So Many Entrepreneurs Have ADHD? Neurodivergent perspectives on leadership, innovation and creativity. READ ARTICLE Leadership How To Build A Team In A Day Written by: Dani Bultitude, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset ADHD – An Issue For Feminism Written by: Dani Bultitude, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Dani Bultitude CEO | Founder The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dani Bultitude CEO | Founder Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Debbie Debonaire is a Global Emotional Resilience Consultant and Holistic Counsellor who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. Her story is one of extreme courage and focus and has resulted in a complete transformation that has seen her rise to become a highly esteemed expert on contemporary emotional and trauma recovery. Debbie brings solutions, inspiration, and change, through her innovative process the HeartAct Approach™ to guide career women (and men) from negative life patterns to triumphant transformation and empowerment. This gives them the courage to take back their control and live life on their own terms so that they can thrive to their true potential and live the life they desire and deserve. Debbie Debonaire Executive Contributor Emotional Resilience Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Debbie Debonaire Emotional Resilience Consultant Debbie Debonaire is a Global Emotional Resilience Consultant and Holistic Counsellor who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. Her story is one of extreme courage and focus and has resulted in a complete transformation that has seen her rise to become a highly esteemed expert on contemporary emotional and trauma recovery. Debbie brings solutions, inspiration, and change, through her innovative process the HeartAct Approach™ to guide career women (and men) from negative life patterns to triumphant transformation and empowerment. This gives them the courage to take back their control and live life on their own terms so that they can thrive to their true potential and live the life they desire and deserve. All articles Business How One Woman’s Dream of Being Alive to Thrive will Make a Difference in the World Written by: Debbie Debonaire, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset The Dynamics of Life Transformations Written by: Debbie Debonaire, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 9 Acts to Build Your Emotional Resilience to Change Your Life Script Written by: Debbie Debonaire, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Debbie Debonaire Emotional Resilience Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Debbie Debonaire Emotional Resilience Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cassandra Kilkenny is a leader in health and mindset coaching. After experiencing her own transformation in strength, confidence, and self esteem from weight lifting, it became her passion and purpose to help others experience the same (or better!) shift in confidence. She is a multi-passionate entrepreneur helping individuals across multiple industries develop into the best and strongest versions of themselves on the inside and out. Cassandra Kilkenny Executive Contributor Fitness & Mindset Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cassandra Kilkenny Fitness & Mindset Coach Cassandra Kilkenny is a leader in health and mindset coaching. After experiencing her own transformation in strength, confidence, and self esteem from weight lifting, it became her passion and purpose to help others experience the same (or better!) shift in confidence. She is a multi-passionate entrepreneur helping individuals across multiple industries develop into the best and strongest versions of themselves on the inside and out. All articles LOAD MORE CREA Global Awards presented to Cassandra Kilkenny Fitness & Mindset Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cassandra Kilkenny Fitness & Mindset Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

More than 20 years spent studying and working in medicine left Dr Ann-Maree with more questions than answers. She has tirelessly pursued knowledge across a range of disciplines including Ayurveda, Traditional Chinese Medicine and Integrative Health to uncover the optimal recipe for health and vitality. Only to find there isn’t one! Human Design has been the first system to really address the profound differentiation we have as humans and why one cure, is another’s poison. She is an advocate and activator of personal empowerment and breaking paradigms. Dr. Ann-Maree Barnes Executive Contributor Human Design Health and Wellness Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Ann-Maree Barnes Human Design Health and Wellness Expert More than 20 years spent studying and working in medicine left Dr Ann-Maree with more questions than answers. She has tirelessly pursued knowledge across a range of disciplines including Ayurveda, Traditional Chinese Medicine and Integrative Health to uncover the optimal recipe for health and vitality. Only to find there isn’t one! Human Design has been the first system to really address the profound differentiation we have as humans and why one cure, is another’s poison. She is an advocate and activator of personal empowerment and breaking paradigms. All articles Relationships Emotional Intelligence – How To Use Human Design To Simplify Love And Relationships It’s fair to say if you are human, the quality of your life is directly related to the quality of your relationships. We all want love... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Ann-Maree Barnes Human Design Health and Wellness Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Ann-Maree Barnes Human Design Health and Wellness Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jasmine Ruest is the owner and head coach of glo Nutrition. She is a certified Precision Nutrition Coach and ISSA Trainer and has been fetaured on The Gutsy Babe Podcast, Status Fitness Magazine, and A Women A Day YYC. Prior to her career in Nutrition Coaching she completed her Bachelor's Degree in business managment and a Public Relations Diploma from Yorkville University and MacEwan University. Throughout her childhood and teen years Jasmine was involved in several competitive sports including, swimming, soccer, and dance. She has always had a passion for living an active and healthy lifestyle however during her teens to early adult life she developed a poor relationship with food and exercise and like many women, frequently found herself in binge-starve cycles, using exercise as punishment for overreating or making "bad" food choices. This continued on well into her 20's and she began to suffer from chronic gut issues, anxiety, and depression and then the Covid pandemic hit which is when she decided to take her Precision Nutrition certifictaion. Jasmine committed to making changes to improve her health and applied her learnings to herself and over time healed her relationship with food and exercise as well as her gut issues, anxiety, and depression. She also saw a massive improvement in her confidence and her body composition without ever having to count a single calorie! glo Nutrition was born out of Jasmine's personal health struggles, she knew that if she could change her own life and health that she could also help other women change theirs. Jasmine has since helped hundreds of women change their lives by helping them cultivate a healthy realtionship with food, exercise, and their bodies. Her coaching methods focus on help clients develop healthy lifestyle habits that actually last for life so that they never have to go on a diet ever again! For more information on Jasmine and glo Nutrition coaching services you can follow her on Instagram or visit her website to book an initial consult.  Jasmine Ruest Executive Contributor Certified PN Nutrition Coach and ISSA Trainer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jasmine Ruest Certified PN Nutrition Coach and ISSA Trainer Jasmine Ruest is the owner and head coach of glo Nutrition. She is a certified Precision Nutrition Coach and ISSA Trainer and has been fetaured on The Gutsy Babe Podcast, Status Fitness Magazine, and A Women A Day YYC. Prior to her career in Nutrition Coaching she completed her Bachelor's Degree in business managment and a Public Relations Diploma from Yorkville University and MacEwan University. Throughout her childhood and teen years Jasmine was involved in several competitive sports including, swimming, soccer, and dance. She has always had a passion for living an active and healthy lifestyle however during her teens to early adult life she developed a poor relationship with food and exercise and like many women, frequently found herself in binge-starve cycles, using exercise as punishment for overreating or making "bad" food choices. This continued on well into her 20's and she began to suffer from chronic gut issues, anxiety, and depression and then the Covid pandemic hit which is when she decided to take her Precision Nutrition certifictaion. Jasmine committed to making changes to improve her health and applied her learnings to herself and over time healed her relationship with food and exercise as well as her gut issues, anxiety, and depression. She also saw a massive improvement in her confidence and her body composition without ever having to count a single calorie! glo Nutrition was born out of Jasmine's personal health struggles, she knew that if she could change her own life and health that she could also help other women change theirs. Jasmine has since helped hundreds of women change their lives by helping them cultivate a healthy realtionship with food, exercise, and their bodies. Her coaching methods focus on help clients develop healthy lifestyle habits that actually last for life so that they never have to go on a diet ever again! For more information on Jasmine and glo Nutrition coaching services you can follow her on Instagram or visit her website to book an initial consult. All articles Health & Wellness The Biggest Secret About Nutrition And Fitness In Your 40's Revealed For many women turning 40 is a scary thought because unfortunately there are some unavoidable biological changes that happen for women... READ ARTICLE Exclusive interviews Journey To Sustainable Nutrition And Fitness Coaching – Exclusive Interview With Jasmine Ruest Jasmine Ruest is known for her sustainable approach to nutrition and fitness. After years of restrictive dieting herself... READ ARTICLE LOAD MORE CREA Global Awards presented to Jasmine Ruest Certified PN Nutrition Coach and ISSA Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jasmine Ruest Certified PN Nutrition Coach and ISSA Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Carmen Heystek is a Mentor and Lemurian Priestess who created her own Sacred Kundalini Temple Method. For over 10 years, she has guided hundreds through healing, embodiment, and sexual alchemy, working deeply with Kundalini energy and holding space for profound transformation. Carmen channels visions, energy, and guidance from God-Sophia, Source of Love & Creation since her birth. She works together with Blue Avian, Arcturian, Pleiadian, Egyptian, and Lyran beingz and sacred orders including the Royal Queen Sisterhood, the Pearl and Amethyst Order, and the Ashtar Command. Her work moves through root, earth, and dragon energy all the way up through the crown, higher heart, and pearl aura fields, awakening embodied leadership in those she initiates. As a Female Initiator, she guides women, men, and couples into freedom, sensuality, sexuality and soul love, drawing on goddess lineages like Isis, Inanna, Cleopatra, and Mary Magdalene. Her Mentorship Sessions are described by clients as reaching "many layers." It can be confronting all that is touches within. Still her containers are safe and rooted in sacred boundaries. She also guides Kundalini Massage, Kundalini Breath & Embodiment, and Tantra Sessions on top of that. Carmen embraces both Light and Dark Eros, kink and tenderness, believing wholeness requires both. Her ultimate mission is Hieros Gamos: sacred union, soul love, and the embodiment of authentic masculine and feminine energy. She also mentors entrepreneurs and businesses through her own 5-star Method, and her sensual, creative vision draws fashion, beauty, health, and wealth brands to collaborate with her on shoots and concepts. Honest about her own humanity and struggles, Carmen sees every person as a raw diamond meant to be sharpened through devoted growth, healing, and long-lasting partnership. She did not come from an easy life and worked hard for everything she has, which makes her work approachable rather than untouchable. She is opening her first Priestess Training in 2027 and is writing novels connecting her own life to ancient Lemurian timelines and their evolution. Known simply as "Love" by those she has touched, Carmen's gift is helping others turn their wounds into wonders – reconnecting them to God, to Sophia, to themselves, and to sacred sexuality as a path home to their own inner Eden. Carmen Heystek Executive Contributor Mentor & High Priestess of Love & Sexual Alchemy Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Carmen Heystek Mentor & High Priestess of Love & Sexual Alchemy Carmen Heystek is a Mentor and Lemurian Priestess who created her own Sacred Kundalini Temple Method. For over 10 years, she has guided hundreds through healing, embodiment, and sexual alchemy, working deeply with Kundalini energy and holding space for profound transformation. Carmen channels visions, energy, and guidance from God-Sophia, Source of Love & Creation since her birth. She works together with Blue Avian, Arcturian, Pleiadian, Egyptian, and Lyran beingz and sacred orders including the Royal Queen Sisterhood, the Pearl and Amethyst Order, and the Ashtar Command. Her work moves through root, earth, and dragon energy all the way up through the crown, higher heart, and pearl aura fields, awakening embodied leadership in those she initiates. As a Female Initiator, she guides women, men, and couples into freedom, sensuality, sexuality and soul love, drawing on goddess lineages like Isis, Inanna, Cleopatra, and Mary Magdalene. Her Mentorship Sessions are described by clients as reaching "many layers." It can be confronting all that is touches within. Still her containers are safe and rooted in sacred boundaries. She also guides Kundalini Massage, Kundalini Breath & Embodiment, and Tantra Sessions on top of that. Carmen embraces both Light and Dark Eros, kink and tenderness, believing wholeness requires both. Her ultimate mission is Hieros Gamos: sacred union, soul love, and the embodiment of authentic masculine and feminine energy. She also mentors entrepreneurs and businesses through her own 5-star Method, and her sensual, creative vision draws fashion, beauty, health, and wealth brands to collaborate with her on shoots and concepts. Honest about her own humanity and struggles, Carmen sees every person as a raw diamond meant to be sharpened through devoted growth, healing, and long-lasting partnership. She did not come from an easy life and worked hard for everything she has, which makes her work approachable rather than untouchable. She is opening her first Priestess Training in 2027 and is writing novels connecting her own life to ancient Lemurian timelines and their evolution. Known simply as "Love" by those she has touched, Carmen's gift is helping others turn their wounds into wonders – reconnecting them to God, to Sophia, to themselves, and to sacred sexuality as a path home to their own inner Eden. All articles Exclusive interviews The Sacred Journey of Kundalini – Interview with Carmen Heystek This conversation explores a deeply personal approach to spiritual transformation, where love, embodiment, and sacred sexuality are presented as pathways to healing rather than abstract ideals. In this... READ ARTICLE Mindset The Art of Love There comes a moment in your life where love takes over. When you keep pushing life in a direction that has never been the right one, God will turn your back. God will show you another way. A way that... READ ARTICLE LOAD MORE CREA Global Awards presented to Carmen Heystek Mentor & High Priestess of Love & Sexual Alchemy The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Carmen Heystek Mentor & High Priestess of Love & Sexual Alchemy Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

I am a new Belfast based author and founder of Mease Literary Co. Although I am new to the publishing world, my love for books began when I was a little girl.I have always dreamed of one day having my own work published, but for a long time I lacked the confidence to pursue it-until now. The release of my debut memoir, My Beautiful Battle - "a memoir of strength & survival" - marked a turning point in my life. The feedback I've receieved, along with the unwavering support of my husband and family, has given me the belief and determination to fully commit to a career in writing. My Memoir shares a raw and unfiltered account of surviving a domestic violence relationship. I believe this is a s subject that is not spoken about enough and is too often swept under the carpet. Through my writing, my mission is to raise awareness, educate, and give others the courage to recognise their worth, seek safety, and tell their own stories. Stephanie Mease Executive Contributor Author and Founder of Mease Literary Co. Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Stephanie Mease Author and Founder of Mease Literary Co. I am a new Belfast based author and founder of Mease Literary Co. Although I am new to the publishing world, my love for books began when I was a little girl.I have always dreamed of one day having my own work published, but for a long time I lacked the confidence to pursue it-until now. The release of my debut memoir, My Beautiful Battle - "a memoir of strength & survival" - marked a turning point in my life. The feedback I've receieved, along with the unwavering support of my husband and family, has given me the belief and determination to fully commit to a career in writing. My Memoir shares a raw and unfiltered account of surviving a domestic violence relationship. I believe this is a s subject that is not spoken about enough and is too often swept under the carpet. Through my writing, my mission is to raise awareness, educate, and give others the courage to recognise their worth, seek safety, and tell their own stories. All articles Exclusive interviews Finding Courage to Speak Out on Abuse and Healing – Exclusive Interview with Stephanie Mease Stephanie Mease released her debut memoir, My Beautiful Battle, "a memoir of strength & survival, which shares a raw and unfiltered experience of surviving domestic violence. She writes to give a... READ ARTICLE Health & Wellness Breaking the Silence How My Beautiful Battle Redefines Strength Survival and Healing In today’s literary landscape, memoirs often promise honesty, but few deliver the level of raw, unfiltered truth found in Stephanie Mease’s My Beautiful Battle. This powerful and deeply personal work goes beyond... READ ARTICLE LOAD MORE CREA Global Awards presented to Stephanie Mease Author and Founder of Mease Literary Co. The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Stephanie Mease Author and Founder of Mease Literary Co. Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Catherine Finger, Ed.D., MCC, ESIA, SP, NBC-HWC supports the development of coaches and leaders in the United States and internationally through her work as an executive coach, coach educator, certified mentor coach, and coaching supervisor. She serves as adjunct faculty with the College of Executive Coaching and Beckett McInroy Consultancy, supporting the development of coaches and leaders in the United States and around the world. An ICF Master Certified Coach, Catherine has also earned both the Senior Practioner and ESIA credentials in coaching supervision through the European Mentoring and Coaching Council. She holds several other coaching and assessment certifications, including the National Board-Certified Health and Wellness Coach (NBC-HWC). Catherine earned her doctoral degree in Instructional Leadership from National Louis University, a master’s degree in Spanish Literature from University of Northern Iowa, and served with distinction as a public-school superintendent, leader and teacher for over thirty-five years in Chicago suburban school districts. Additionally, she completed her advanced executive and personal coach training through the College of Executive Coaching. Drawing on more than four decades of leadership, educational, and coaching experience, Catherine is known for creating thoughtful, engaging learning environments that integrate reflective practice, wellbeing, leadership development, and transformational coaching approaches. An active contributor and member of several coaching organizations, she is currently serving as President-Elect of the New England Chapter of the ICF. Catherine M Finger Executive Contributor Ed.D., MCC, ESIA, SP, NBC-HWC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Catherine M Finger Ed.D., MCC, ESIA, SP, NBC-HWC Catherine Finger, Ed.D., MCC, ESIA, SP, NBC-HWC supports the development of coaches and leaders in the United States and internationally through her work as an executive coach, coach educator, certified mentor coach, and coaching supervisor. She serves as adjunct faculty with the College of Executive Coaching and Beckett McInroy Consultancy, supporting the development of coaches and leaders in the United States and around the world. An ICF Master Certified Coach, Catherine has also earned both the Senior Practioner and ESIA credentials in coaching supervision through the European Mentoring and Coaching Council. She holds several other coaching and assessment certifications, including the National Board-Certified Health and Wellness Coach (NBC-HWC). Catherine earned her doctoral degree in Instructional Leadership from National Louis University, a master’s degree in Spanish Literature from University of Northern Iowa, and served with distinction as a public-school superintendent, leader and teacher for over thirty-five years in Chicago suburban school districts. Additionally, she completed her advanced executive and personal coach training through the College of Executive Coaching. Drawing on more than four decades of leadership, educational, and coaching experience, Catherine is known for creating thoughtful, engaging learning environments that integrate reflective practice, wellbeing, leadership development, and transformational coaching approaches. An active contributor and member of several coaching organizations, she is currently serving as President-Elect of the New England Chapter of the ICF. All articles Leadership How Good Processes Make Better Boards In a few short weeks, I will begin serving as President-Elect of ICF New England, the regional chapter of the International Coaching Federation. As I look ahead to that work, I find myself reflecting on the... READ ARTICLE Mindset Beyond the Checklist Competencies, Presence and Professional Coaching For years, I resisted calling myself a coach. Not within educational leadership circles, where coaching carried a clear and respected meaning tied to preparation, accountability, and professional standards. READ ARTICLE Mindset The NEST Model and How to Transform Your Thinking I’ve been reflecting on a quote often attributed to Martin Luther: “I cannot stop a bird from flying over my head, but I can stop her from building a nest in my hair.” It is a simple image, yet a powerful one. READ ARTICLE Leadership When Presence Comes Before Performance In a few days, I’ll board a plane to join colleagues at a coaching event. Three days later, I’ll board another plane to meet my horse in Scottsdale for a ten-day equestrian competition. READ ARTICLE Career Intersections Along My Healing Path and the MCC Journey On June 6, 2025, I underwent total knee replacement surgery, a milestone shaped by both a life well lived and the inevitabilities of degenerative arthritis. As I reflect on my recovery, I see clear intersections... READ ARTICLE Business 7 Great Reasons For You To Find A Mentor Coach Today Have you ever experienced a powerful mentor relationship in your personal or professional life? For those of us lucky enough to be... READ ARTICLE LOAD MORE CREA Global Awards presented to Catherine M Finger Ed.D., MCC, ESIA, SP, NBC-HWC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Catherine M Finger Ed.D., MCC, ESIA, SP, NBC-HWC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?