Written by: Ellie Shefi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked It is both your fuel and your anchor—it propels you forward, and it keeps you centered. Ellie Shefi, Executive Contributor Brainz Magazine Ellie Shefi is the very definition of tenacious. Ellie’s mission is to impact lives. Ellie is also the creator of Amplify Your Story Now™, a program that provides resources to authors and

Plus, an agile mindset will keep us sane and allow us to stick through the tough times.

The uncertainty cultivated by misinformation keeps individuals in a state of hypervigilance, where survival

Stuck points can look like problems at work, in parenting, finding or keeping love, deepening relationships

As a recovering over-achiever who learned that social praise came from getting A’s and beefing my resume

What else should you consider when looking to keep it together this holiday season?

I have gained their permission to use answers within this article and will keep their identities anonymous

My mom and dad divorced when I was around five years old, and my mom kept moving us to try and keep our

Brain cell membranes are about 20 percent fatty acids and they seem to be crucial for keeping brain signals

After all, we want to keep you and your baby safe but healthy. 20-30 minutes a day of light exercise

general misconceptions, and aims to reverse the ‘stigma narrative and unhealthy societal systems that keep

I think that is one thing we have to keep in mind. You can do business by doing good.