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  • Taiye Aluko, Relationship Coach, Executive Contributor at Brainz Magazine

    Unleashing Potential, Nurturing Relationships, Inspiring Expression, Enriching Lives! Taiye Aluko is your partner in transformation, with over two decades of counselling experience. Focusing on professional and personal development, she helps individuals from mid to executive management levels to deftly navigate life's complexities, find clarity, and achieve their goals - living a life of utmost fulfilment. Drawing from over 20 years of counselling experience, Taiye understands the intricate interplay between personal and professional realms. Recognising that one's personal life significantly impacts professional endeavours and vice versa, she employs an integrated approach to facilitate holistic transformation, growth and fulfilment. As the CEO of RareGems Counselling & Coaching, Taiye leads a dedicated team in assisting individuals in unlocking their true potential, overcoming challenges, and thriving in various aspects of life, including personal development, career advancement, relationship enhancement, and overall well-being. Before establishing RareGems, she transitioned from a successful legal career in leading law firms to an active banking career spanning 18 years. Beginning in the legal departments of UBA plc and NNB International Bank, Taiye later ventured into business banking and branch network roles. In 2013, she decided to pursue her passion in counselling, ultimately founding RareGems to fulfil her mission of empowering others. Taiye volunteers her expertise in marriage counselling at reputable institutions such as the Federal Marriage Registry in Ikoyi and also serving as the Head of the Marriage Counseling Department at RCCG, Olive Tree Parish. She is a certified Prepare-Enrich Marriage Preparation Facilitator and a Prepare-Enrich Mentor Couple, an alumnus of prestigious coaching and leadership institutes including the Olusola Lanre Coaching Academy and the Gemstone Leadership Institute Executive Coaching Certification Program. She is also an Emotional Intelligence Certified Professional, a Life member of Women in Business, Management, and Public Service and a Wimboard Fellow. Taiye actively engages with audiences through diverse mediums, including hosting "Transformation Timeout with Taiye" YouTube channel, where she shares valuable insights on finding meaning and purpose in life and marriage. Additionally, she offers practical solutions to relationship challenges through her vast range of digital products, including e-books, audio affirmations, courses, and workbooks. She holds a degree in Law from Obafemi Awolowo University and was called to the Nigerian Bar in 1992. Furthering her education, she earned an Executive MBA from the PAN African University and pursued certifications in Person-Centered Counseling, Relationship Counseling, Psychology Counseling. Taiye Aluko Executive Contributor Relationship Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Taiye Aluko Relationship Coach Unleashing Potential, Nurturing Relationships, Inspiring Expression, Enriching Lives! Taiye Aluko is your partner in transformation, with over two decades of counselling experience. Focusing on professional and personal development, she helps individuals from mid to executive management levels to deftly navigate life's complexities, find clarity, and achieve their goals - living a life of utmost fulfilment. Drawing from over 20 years of counselling experience, Taiye understands the intricate interplay between personal and professional realms. Recognising that one's personal life significantly impacts professional endeavours and vice versa, she employs an integrated approach to facilitate holistic transformation, growth and fulfilment. As the CEO of RareGems Counselling & Coaching, Taiye leads a dedicated team in assisting individuals in unlocking their true potential, overcoming challenges, and thriving in various aspects of life, including personal development, career advancement, relationship enhancement, and overall well-being. Before establishing RareGems, she transitioned from a successful legal career in leading law firms to an active banking career spanning 18 years. Beginning in the legal departments of UBA plc and NNB International Bank, Taiye later ventured into business banking and branch network roles. In 2013, she decided to pursue her passion in counselling, ultimately founding RareGems to fulfil her mission of empowering others. Taiye volunteers her expertise in marriage counselling at reputable institutions such as the Federal Marriage Registry in Ikoyi and also serving as the Head of the Marriage Counseling Department at RCCG, Olive Tree Parish. She is a certified Prepare-Enrich Marriage Preparation Facilitator and a Prepare-Enrich Mentor Couple, an alumnus of prestigious coaching and leadership institutes including the Olusola Lanre Coaching Academy and the Gemstone Leadership Institute Executive Coaching Certification Program. She is also an Emotional Intelligence Certified Professional, a Life member of Women in Business, Management, and Public Service and a Wimboard Fellow. Taiye actively engages with audiences through diverse mediums, including hosting "Transformation Timeout with Taiye" YouTube channel, where she shares valuable insights on finding meaning and purpose in life and marriage. Additionally, she offers practical solutions to relationship challenges through her vast range of digital products, including e-books, audio affirmations, courses, and workbooks. She holds a degree in Law from Obafemi Awolowo University and was called to the Nigerian Bar in 1992. Furthering her education, she earned an Executive MBA from the PAN African University and pursued certifications in Person-Centered Counseling, Relationship Counseling, Psychology Counseling. All articles Mindset The Relief of Being Teachable Lately, I have been sitting with a question I don't have a tidy answer for. What actually makes someone teachable? Not in the sense of being agreeable or easy to manage, but in the deeper sense of staying... READ ARTICLE Mindset Who Am I When I’m No Longer Needed in the Same Way? A month ago, my husband and I travelled to spend time with our adult children. Like many parents, I had quietly imagined what those few days would look like. Long conversations. Family bonding. READ ARTICLE Mindset The Wisdom Hidden in Regret What if regret is not something to avoid, but a valuable emotion that helps us understand ourselves and grow? This article challenges the idea that a life free from regret should be our ultimate goal and explores... READ ARTICLE Mindset The Six-Year-Old Living Inside the Fifty-Year-Old A few years ago, I began noticing something interesting. Many of the people I conversed with were accomplished adults. They were leading organisations, building careers, raising families, and... READ ARTICLE Leadership The Gift and the Trap of Authentic Living and Understanding Its True Meaning Someone in your circle is hiding behind a word right now. They may not know it. You might even be the one doing it yourself. The word is authenticity, and it has become the ultimate excuse of our era... READ ARTICLE Mindset Why Fear is the Hidden Catalyst for Growth and Leadership How embracing discomfort transformed self-doubt into confidence, courage, and calling. I have developed what I now call a beautiful relationship with fear. That statement would have sounded absurd to... READ ARTICLE LOAD MORE CREA Global Awards presented to Taiye Aluko Relationship Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Taiye Aluko Relationship Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Emma Gower, Reiki Master/Teacher for People & Pets, Executive Contributor at Brainz Magazine

    Emma is an Empath, Reiki Master/Teacher for people and a Registered Animal Healer for Pets, owner of Heart To Head, Co-founder and Co-host of the Podcast ‘In The Spirit Of Everything’ Having spent many years in the corporate industry Emma discovered she was an Empath, and her life finally started to make sense! Emma soon realised that her sensitivity was actually a superpower, and that not everyone could pick up the same things that Empaths did. She began to understand her sensitivities and how she could feel other people’s emotions and pick up their energy. No wonder she was always so tired and sick! Then Emma found Reiki and her world changed! She studied and learnt how to protect her energy, not just with the clients and animals she was working with, but also with the people around her. Wow – what a game-changer that was! Emma became a much calmer, happier person and was much less affected by other people’s ‘stuff’ going on so personally. Being with someone’s energy and not in their energy makes a huge difference to how you feel as an Empath and how you can hold space and support other people. Emma believes that Reiki helps us connect with our true selves, free from the beliefs and habits that limit us as humans. It allows us to make choices from our hearts, not based on our programmed responses. Emma now guides intuitive empaths and sensitive individuals just like you, both professionals and non-professionals, to manage and distance themselves from the intense energy of others while regaining your inner peace and abundant joy. Emma truly believes the reason it feels so hard having a human experience on the planet right now, is that we are in a pivotal moment. There is so much coming up to the surface to be purged, old and dark stuff that needs to be cleared from our world. It feels a bit like we are in the eye of the storm. Emma believes that a lot of us are also going through this on a personal level – things that are no longer in alignment with our soul are starting to become very apparent and uncomfortable. This can be people, situations, jobs, even family energy. It is more important than ever that we tune into who we really are and what makes us happy, and Reiki truly is an incredible way for us to do this. Emma Gower Executive Contributor Reiki Master/Teacher for People & Pets Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Emma Gower Reiki Master/Teacher for People & Pets Emma is an Empath, Reiki Master/Teacher for people and a Registered Animal Healer for Pets, owner of Heart To Head, Co-founder and Co-host of the Podcast ‘In The Spirit Of Everything’ Having spent many years in the corporate industry Emma discovered she was an Empath, and her life finally started to make sense! Emma soon realised that her sensitivity was actually a superpower, and that not everyone could pick up the same things that Empaths did. She began to understand her sensitivities and how she could feel other people’s emotions and pick up their energy. No wonder she was always so tired and sick! Then Emma found Reiki and her world changed! She studied and learnt how to protect her energy, not just with the clients and animals she was working with, but also with the people around her. Wow – what a game-changer that was! Emma became a much calmer, happier person and was much less affected by other people’s ‘stuff’ going on so personally. Being with someone’s energy and not in their energy makes a huge difference to how you feel as an Empath and how you can hold space and support other people. Emma believes that Reiki helps us connect with our true selves, free from the beliefs and habits that limit us as humans. It allows us to make choices from our hearts, not based on our programmed responses. Emma now guides intuitive empaths and sensitive individuals just like you, both professionals and non-professionals, to manage and distance themselves from the intense energy of others while regaining your inner peace and abundant joy. Emma truly believes the reason it feels so hard having a human experience on the planet right now, is that we are in a pivotal moment. There is so much coming up to the surface to be purged, old and dark stuff that needs to be cleared from our world. It feels a bit like we are in the eye of the storm. Emma believes that a lot of us are also going through this on a personal level – things that are no longer in alignment with our soul are starting to become very apparent and uncomfortable. This can be people, situations, jobs, even family energy. It is more important than ever that we tune into who we really are and what makes us happy, and Reiki truly is an incredible way for us to do this. All articles Health & Wellness The Reiki Revolution – Why So Many People Are Embracing Reiki As A Powerful Tool For Cultivating Happiness, Reducing Stress, And Alleviating Anxiety So many of us tend to live our lives on autopilot, often working jobs for the money rather than the satisfaction or enjoyment. READ ARTICLE LOAD MORE CREA Global Awards presented to Emma Gower Reiki Master/Teacher for People & Pets The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Emma Gower Reiki Master/Teacher for People & Pets Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Sue Ritchie, Fertility Coach, Executive Contributor at Brainz Magazine

    Sue Ritchie is a sought after Fertility Coach who is passionate about helping businesswomen who are struggling to conceive to boost all the areas that underpin fertility so that they increase their potential for conception even if they are undergoing IVF treatment. She takes a totally holistic approach that includes mind, body and spirit. She covers areas that are generally not considered by medical professionals, simply because they are not part of their expertise, but are nonetheless important if you are looking to conceive. She loves to see her clients up-leveling all areas of their life, so that they go through this journey in great health and with a positive mindset, leading to a happy, joyful life where they will be empowered to become the best parents they can be. Sue Ritchie Executive Contributor Fertility Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sue Ritchie Fertility Coach Sue Ritchie is a sought after Fertility Coach who is passionate about helping businesswomen who are struggling to conceive to boost all the areas that underpin fertility so that they increase their potential for conception even if they are undergoing IVF treatment. She takes a totally holistic approach that includes mind, body and spirit. She covers areas that are generally not considered by medical professionals, simply because they are not part of their expertise, but are nonetheless important if you are looking to conceive. She loves to see her clients up-leveling all areas of their life, so that they go through this journey in great health and with a positive mindset, leading to a happy, joyful life where they will be empowered to become the best parents they can be. All articles Health & Wellness Fertility Coach Sue Ritchie Shares The Optimum Fertility Formula Sue Ritchie is a sought after Fertility Coach who is passionate about helping businesswomen who are struggling to conceive to boost all... READ ARTICLE Mindset Preparing for Conception – A Necessity in the 21st Century? Written by: Sue Ritchie, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Sue Ritchie Fertility Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sue Ritchie Fertility Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Andrea Hunt, Transformational Life Coach & EFT Practitioner , Executive Contributor at Brainz Magazine

    Andrea Hunt is an online transformational life coach & EFT Practitioner for expats and digital nomads. A US expat who's lived in 7 different countries, Andrea helps those who boldly took the road less traveled to thrive abroad with confidence. She understands the challenges of planning a move abroad, integrating into a new culture, finding new friends and social circles, rebuilding life after a job loss or breakup while living in another country. She helps you empower your mindset and erase your limiting beliefs to thrive. Andrea Hunt Executive Contributor Transformational Life Coach & EFT Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andrea Hunt Transformational Life Coach & EFT Practitioner Andrea Hunt is an online transformational life coach & EFT Practitioner for expats and digital nomads. A US expat who's lived in 7 different countries, Andrea helps those who boldly took the road less traveled to thrive abroad with confidence. She understands the challenges of planning a move abroad, integrating into a new culture, finding new friends and social circles, rebuilding life after a job loss or breakup while living in another country. She helps you empower your mindset and erase your limiting beliefs to thrive. All articles Lifestyle Breaking Free – Embrace Fearlessness With EFT Tapping And Overcome Your Comfort Zone While some people certainly hide it better than others, fear is a natural response that can be triggered by various circumstances READ ARTICLE Leadership How Emotional Intelligence Helps You Be A Better Leader In The Business World In recent years, we have learned that intelligence and IQ alone don't always equate to great skills as a leader. READ ARTICLE Leadership Top 5 Cognitive Distortions For Women In Business And How To Overcome Them We as women have come a long way in the business world in 2023 and yet, many female entrepreneurs and professionals READ ARTICLE Mindset Why Communication, Assertiveness, And Personal Growth Are The Solutions To Quiet Quitting “Quiet quitting” has become a buzzword in the last few years in reference to the phenomenon where employees emotionally disengage READ ARTICLE Lifestyle How Imposter Syndrome Affects Expats Working Abroad And What To Do About It n recent years due to globalization, many people like me have chosen to move to other countries for work experience and live as expats READ ARTICLE Health & Wellness How EFT Tapping Can Ensure Emotional Health & Help Burnout Recovery These days, the topics of burnout and mental health seem to be everywhere, especially given the last few years and the Pandemic. READ ARTICLE LOAD MORE CREA Global Awards presented to Andrea Hunt Transformational Life Coach & EFT Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andrea Hunt Transformational Life Coach & EFT Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Rena Hope Barnett Matthews, Attorney Career Coach, Executive Contributor at Brainz Magazine

    Rena Barnett Matthews is a distinguished executive legal recruiter and attorney career coach, boasting nearly two decades of experience in the legal industry. Her career uniquely combines practical legal expertise with a remarkable talent for aligning attorneys with transformative career opportunities. Having practiced law in both firm and in-house environments, Rena made a seamless transition into legal recruitment, quickly establishing herself as a leading figure in the field. She has successfully placed attorneys across the nation and internationally in prestigious law firms and Fortune 500 companies, covering the full spectrum of legal careers—from junior associates to capital partners, and C-suite legal and privacy officers. Recognizing a significant gap in the legal industry, Rena launched her attorney coaching service to assist those who need guidance in advancing their careers but whose specific interests, practices, or locations may not fit the traditional recruitment model. What truly sets Rena apart is her holistic approach to legal career development. Her expertise encompasses: Interview Coaching: Empowering attorneys to present their best selves to potential employers. Business Plan Development: Assisting in crafting and presenting compelling business plans. Lateral Partner Transition Support: Guiding attorneys through the intricate process of completing lateral partner questionnaires. Career Transition Facilitation: Helping attorneys navigate shifts in practice areas, in-house moves, or changes in industry. Through her dedicated work, Rena continues to shape the careers of countless legal professionals, leaving a lasting impact on the legal industry. Her mission is clear: to build potential, one attorney at a time, ensuring that talented lawyers find their rightful place within the world’s leading legal institutions. Rena Hope Barnett Matthews Executive Contributor Attorney Career Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rena Hope Barnett Matthews Attorney Career Coach Rena Barnett Matthews is a distinguished executive legal recruiter and attorney career coach, boasting nearly two decades of experience in the legal industry. Her career uniquely combines practical legal expertise with a remarkable talent for aligning attorneys with transformative career opportunities. Having practiced law in both firm and in-house environments, Rena made a seamless transition into legal recruitment, quickly establishing herself as a leading figure in the field. She has successfully placed attorneys across the nation and internationally in prestigious law firms and Fortune 500 companies, covering the full spectrum of legal careers—from junior associates to capital partners, and C-suite legal and privacy officers. Recognizing a significant gap in the legal industry, Rena launched her attorney coaching service to assist those who need guidance in advancing their careers but whose specific interests, practices, or locations may not fit the traditional recruitment model. What truly sets Rena apart is her holistic approach to legal career development. Her expertise encompasses: Interview Coaching: Empowering attorneys to present their best selves to potential employers. Business Plan Development: Assisting in crafting and presenting compelling business plans. Lateral Partner Transition Support: Guiding attorneys through the intricate process of completing lateral partner questionnaires. Career Transition Facilitation: Helping attorneys navigate shifts in practice areas, in-house moves, or changes in industry. Through her dedicated work, Rena continues to shape the careers of countless legal professionals, leaving a lasting impact on the legal industry. Her mission is clear: to build potential, one attorney at a time, ensuring that talented lawyers find their rightful place within the world’s leading legal institutions. All articles Career What 2025 Taught Government Attorneys About Transitioning to the Private Sector The year 2025 has marked a pivotal moment in legal career transitions. What began as routine career planning for federal attorneys has become a wave of decisive professional shifts, reshaping the legal... READ ARTICLE Career The Guide to Client Development for Attorneys and Building a Sustainable Book of Business Whether you are in a large firm, a small boutique, or just setting up shop as a solo practitioner, client acquisition skills are essential to building a successful legal practice. READ ARTICLE Exclusive interviews Helping Attorneys Thrive with Confidence and Strategy – Interview with Rena Hope Barnett Matthews Hi, I’m Rena Barnett Matthews. I’m a former practicing attorney turned executive legal recruiter, with over 20 years of experience in the legal industry. I’ve navigated major market shifts – from the Great Recession to COVID-19... READ ARTICLE Career How to Ace Legal Job Interviews and Advance Your Career In today’s legal industry, landing the right role takes more than stellar grades and a prestigious firm on your résumé. The modern legal interview process... READ ARTICLE Career How Attorneys Can Work Effectively with Legal Recruiters Navigating the legal job market can be challenging, but partnering with a skilled legal recruiter can streamline the process and open... READ ARTICLE Career What Does a Possible Recession Mean for the Legal Market and Lawyer Jobs? As we navigate the economic landscape of early 2025, multiple indicators point toward a potential economic downturn. READ ARTICLE LOAD MORE CREA Global Awards presented to Rena Hope Barnett Matthews Attorney Career Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rena Hope Barnett Matthews Attorney Career Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • LaShawna Epps, Christian Mindset Coach , Executive Contributor at Brainz Magazine

    LaShawna Epps is a Certified Mindset Coach and CEO of A BeYOUtiful Life℠ LLC. After a pivotal decision to break free from past limitations, she left a 24-year corporate career to fulfill her purpose of guiding high-achieving women, especially those over 40, trapped in high-stress lives, constant overwhelm, and self-doubt, towards profound transformation and fulfillment.   Not everyone is their ideal client, but LaShawna is. She intimately understands the journey of transformation, encompassing the highs, lows, victories, challenges, and even fighting ego. She's lived it out loud—she's been the stressed, overwhelmed, addicted, stagnant, undisciplined, procrastinating perfectionist, caught in cycles of competition, comparison, and imposter syndrome—until God guided her through a profound process of self-discovery, self-awareness, and self-love, which utterly transformed her existence.   Her authenticity, transparency, and vulnerability serve as the foundation of her approach, instilling confidence in her clients to invest in themselves through her coaching programs which ultimately yield a rewarding ROI in themselves.   LaShawna's vision is to improve the quality of life of countless women by empowering them to navigate stress and overwhelm, turn pressure into purpose, and remove possibility blindness to unlock and unleash their inner resilience. She is wholly committed to helping them break free from the bondage of old mindsets to finally become CEOs of their lives, show up as whole women, and start pitching their lives at the level of their worth!   She also collaborates with groups and organizations, advocating for the importance of mental, physical, and emotional health in combating stress holistically through diverse platforms such as speaking events, coaching, workshops, and more, igniting change while inspiring others to live purposefully.   LaShawna is a Christian, Author, Speaker, Mentor, and a 50+ Faith.Beauty.Lifestyle Content Creator under her brand: LEstyle. LaShawna Epps Executive Contributor Christian Mindset Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? LaShawna Epps Christian Mindset Coach LaShawna Epps is a Certified Mindset Coach and CEO of A BeYOUtiful Life℠ LLC. After a pivotal decision to break free from past limitations, she left a 24-year corporate career to fulfill her purpose of guiding high-achieving women, especially those over 40, trapped in high-stress lives, constant overwhelm, and self-doubt, towards profound transformation and fulfillment. Not everyone is their ideal client, but LaShawna is. She intimately understands the journey of transformation, encompassing the highs, lows, victories, challenges, and even fighting ego. She's lived it out loud—she's been the stressed, overwhelmed, addicted, stagnant, undisciplined, procrastinating perfectionist, caught in cycles of competition, comparison, and imposter syndrome—until God guided her through a profound process of self-discovery, self-awareness, and self-love, which utterly transformed her existence. Her authenticity, transparency, and vulnerability serve as the foundation of her approach, instilling confidence in her clients to invest in themselves through her coaching programs which ultimately yield a rewarding ROI in themselves. LaShawna's vision is to improve the quality of life of countless women by empowering them to navigate stress and overwhelm, turn pressure into purpose, and remove possibility blindness to unlock and unleash their inner resilience. She is wholly committed to helping them break free from the bondage of old mindsets to finally become CEOs of their lives, show up as whole women, and start pitching their lives at the level of their worth! She also collaborates with groups and organizations, advocating for the importance of mental, physical, and emotional health in combating stress holistically through diverse platforms such as speaking events, coaching, workshops, and more, igniting change while inspiring others to live purposefully. LaShawna is a Christian, Author, Speaker, Mentor, and a 50+ Faith.Beauty.Lifestyle Content Creator under her brand: LEstyle. All articles Mindset Wisdom Is a Living Key to Your Best Life Wisdom is not just a concept – it's a living key! It opens doors that no physical key ever could! It is alive, vibrant, and deeply connected to understanding. With wisdom, answers unfold, solutions arise, opportunities appear, problems are solved with divine precision... READ ARTICLE Health & Wellness Transforming Pain Into Purpose Empowers You to Move Beyond Struggling and Serve Others Finding purpose in pain requires a shift in perspective. Life has a way of challenging us in ways we never expected through experiences... READ ARTICLE Mindset Letting Go To Grow – The Purpose And Power Of Pruning Growth is exciting, but it’s not always easy. While we love the thrill of new beginnings and the satisfaction of hard-earned... READ ARTICLE Mindset Breaking Through Possibility Blindness – Embracing Faith, Vision, And Transformation Do you have possibility blindness? It’s a question that digs deep, challenging you to examine the lens through which you view your life... READ ARTICLE Mindset Awaken To Abundance – How To See And Live In Plenty Do you often feel trapped in a cycle of scarcity and lack? Are you yearning for a breakthrough in your personal, professional... READ ARTICLE Exclusive interviews Empower Your Life: Transform Stress Into Purpose – Exclusive Interview With LaShawna Epps LaShawna Epps is a Certified Mindset Coach and CEO of A BeYOUtiful Life℠ LLC. After a pivotal decision to break free from past limitations... READ ARTICLE LOAD MORE CREA Global Awards presented to LaShawna Epps Christian Mindset Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to LaShawna Epps Christian Mindset Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Canse Karatas, Private Practice Owner & Lead Therapist , Executive Contributor at Brainz Magazine

    Canse Karatas, has her own Counselling & Psychotherapy Private Practice. Has 10 years experience working for a range of services with a variety of issues like abuse, anxiety, depression, loneliness, low confidence, schizophrenia, self-harm, suicide and much more. She also worked in a Therapeutic Community which was DBT focused with ladies who have a personality disorder. Canse is Passionate about mental health awareness and actively seeks ways to help people. Her therapeutic influence is from an Integrative Approach mostly linked to Humanistic, Relational & Creative ways of working. Being mixed race she really values diversity and open-mindedness. Canse believes that we all have the resources within us to be the best version of ourselves for the future we deserve. Canse Karatas Executive Contributor Private Practice Owner & Lead Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Canse Karatas Private Practice Owner & Lead Therapist Canse Karatas, has her own Counselling & Psychotherapy Private Practice. Has 10 years experience working for a range of services with a variety of issues like abuse, anxiety, depression, loneliness, low confidence, schizophrenia, self-harm, suicide and much more. She also worked in a Therapeutic Community which was DBT focused with ladies who have a personality disorder. Canse is Passionate about mental health awareness and actively seeks ways to help people. Her therapeutic influence is from an Integrative Approach mostly linked to Humanistic, Relational & Creative ways of working. Being mixed race she really values diversity and open-mindedness. Canse believes that we all have the resources within us to be the best version of ourselves for the future we deserve. All articles Exclusive interviews Q&A With Founder of Silver Linings Therapy, Canse Karatas Here are some more of the Q&As as promised that were requested across socials and we were not able to answer in the podcast time. These are deep, vulnerable questions and I want to start by saying... READ ARTICLE Health & Wellness Navigating The Loneliness Epidemic, Mental Health Struggles And The Quest For Authentic Connection Loneliness, often dismissed as a fleeting emotion has emerged as a silent epidemic in our hyperconnected world, leaving a trail of mental... READ ARTICLE Mindset The Comparison Trap – Staying True To Your Own Timeline In the fast-paced world we live in it often feels like there is a race against time. READ ARTICLE Mindset Perfectionism – The Pursuit For Excellence Ever imagined an experience or day and it just has not met expectation? READ ARTICLE Mindset The Pillers Of Effective Communication Ever had a disagreement with someone and wished you could have communicated better? READ ARTICLE Mindset Healing With Intent – Mind, Body & Soul Healing is a profound and intricate journey that encompasses not only the mending of physical wounds, but also the restoration of mental... READ ARTICLE LOAD MORE CREA Global Awards presented to Canse Karatas Private Practice Owner & Lead Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Canse Karatas Private Practice Owner & Lead Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Kris Keppeler, Narrator, Voice Actor, Actor, and Writer, Executive Contributor at Brainz Magazine

    Kris Keppeler is a narrator, actor, voice actor, podcaster, and writer. After discovering her singing voice in Jr. High Choir, she’s never quit using her voice to amuse and instigate. She’s impersonated a cat, a prince, a princess, an anteater, a dragon, and a president with her voice and narrated/produced over 50 audiobooks. She narrates and produces an award winning weekly storytelling podcast about life and befuddlement. She’s crafted blogs and articles using humor and valuable information to delight readers. Visit her IMDB page for stage and screen credits. Kris Keppeler Executive Contributor Narrator, Voice Actor, Actor, and Writer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kris Keppeler Narrator, Voice Actor, Actor, and Writer Kris Keppeler is a narrator, actor, voice actor, podcaster, and writer. After discovering her singing voice in Jr. High Choir, she’s never quit using her voice to amuse and instigate. She’s impersonated a cat, a prince, a princess, an anteater, a dragon, and a president with her voice and narrated/produced over 50 audiobooks. She narrates and produces an award winning weekly storytelling podcast about life and befuddlement. She’s crafted blogs and articles using humor and valuable information to delight readers. Visit her IMDB page for stage and screen credits. All articles Lifestyle Don't Shortchange Your Book By Not Considering An Audiobook Most authors assume it's expensive to make an audiobook. It's true; it's not cheap to make an audiobook. READ ARTICLE Business Why Having A Magnificent Voice Doesn't Guarantee You'll Be An Excellent Voice-Over Talent I groan whenever someone tells me their friends say they have a "great voice" and must go into voice-over. READ ARTICLE Business How Your Book Can Be Made Into An Audiobook Without Your Knowledge My business associate, an author, told me she found her book on Audible, published as an audiobook. READ ARTICLE Business Why You Should Make An Audiobook Version Of Your Book And Should You Narrate It Audiobooks are over a one-billion-dollar industry. Have you thought about turning your book into an audiobook? READ ARTICLE LOAD MORE CREA Global Awards presented to Kris Keppeler Narrator, Voice Actor, Actor, and Writer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kris Keppeler Narrator, Voice Actor, Actor, and Writer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Sarah Staley, Director of Organizational Development & Coaching, Executive Contributor at Brainz Magazine

    Sarah Staley, M.S., ACC, SHRM-CP, SPHR is a Director of Organizational Development & Coaching, executive coach, speaker, and author specializing in emotional intelligence, trauma-informed leadership, and human-centered organizational development. With more than two decades of experience in Human Resources and leadership development, she is known for helping leaders and organizations better understand the human dynamics that drive performance, trust, resilience, and workplace culture.   Sarah’s work sits at the intersection of leadership, neuroscience, emotional intelligence, and adversity. Drawing from both executive leadership experience and profound personal transformation, she explores how pressure, disruption, and lived experience shape the way people think, lead, communicate, and perform. Her leadership philosophy centers on the belief that many workplace challenges traditionally labeled as “performance issues” are often misunderstood human responses to stress, burnout, uncertainty, and adversity.   She is the author of Alchemy of Adversity: How Emotional Intelligence Turns Trauma Into Leadership Strength, a book that examines how adversity can become a catalyst for deeper self-awareness, emotional regulation, resilience, and leadership growth. Through her writing, coaching, and speaking engagements, Sarah advocates for a more conscious, emotionally intelligent approach to leadership—one that balances accountability with humanity and recognizes psychological safety as a strategic advantage rather than a soft skill.   In addition to her executive leadership work, Sarah is an ICF-ACC certified coach, SHRM-CP, and SPHR professional passionate about leadership transformation, coaching, and organizational culture. She regularly facilitates leadership development initiatives, executive coaching engagements, workshops, and speaking events focused on leadership under pressure, emotional intelligence, and the future of trauma-informed leadership in the workplace.   Her mission is simple: to help leaders and organizations build environments where people can think clearly, lead effectively, and perform sustainably—even in the face of adversity. Sarah Staley Executive Contributor Director of Organizational Development & Coaching Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Staley Director of Organizational Development & Coaching Sarah Staley, M.S., ACC, SHRM-CP, SPHR is a Director of Organizational Development & Coaching, executive coach, speaker, and author specializing in emotional intelligence, trauma-informed leadership, and human-centered organizational development. With more than two decades of experience in Human Resources and leadership development, she is known for helping leaders and organizations better understand the human dynamics that drive performance, trust, resilience, and workplace culture. Sarah’s work sits at the intersection of leadership, neuroscience, emotional intelligence, and adversity. Drawing from both executive leadership experience and profound personal transformation, she explores how pressure, disruption, and lived experience shape the way people think, lead, communicate, and perform. Her leadership philosophy centers on the belief that many workplace challenges traditionally labeled as “performance issues” are often misunderstood human responses to stress, burnout, uncertainty, and adversity. She is the author of Alchemy of Adversity: How Emotional Intelligence Turns Trauma Into Leadership Strength, a book that examines how adversity can become a catalyst for deeper self-awareness, emotional regulation, resilience, and leadership growth. Through her writing, coaching, and speaking engagements, Sarah advocates for a more conscious, emotionally intelligent approach to leadership—one that balances accountability with humanity and recognizes psychological safety as a strategic advantage rather than a soft skill. In addition to her executive leadership work, Sarah is an ICF-ACC certified coach, SHRM-CP, and SPHR professional passionate about leadership transformation, coaching, and organizational culture. She regularly facilitates leadership development initiatives, executive coaching engagements, workshops, and speaking events focused on leadership under pressure, emotional intelligence, and the future of trauma-informed leadership in the workplace. Her mission is simple: to help leaders and organizations build environments where people can think clearly, lead effectively, and perform sustainably—even in the face of adversity. All articles LOAD MORE CREA Global Awards presented to Sarah Staley Director of Organizational Development & Coaching The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Staley Director of Organizational Development & Coaching Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Laura Di Franco, Publisher, Executive Contributor at Brainz Magazine

    Laura Di Franco, CEO of Brave Healer Productions, an award-winning publisher for holistic health and wellness professionals. She has 30 years of expertise in holistic physical therapy, 14 years of training in the martial arts, and her company has published over 50 Amazon bestselling books. She's a spoken-word poet, lover of dark chocolate, and has a contagious passion for helping you share brave words that build your business. BraveHealer.com Laura Di Franco Executive Contributor Publisher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Laura Di Franco Publisher Laura Di Franco, CEO of Brave Healer Productions, an award-winning publisher for holistic health and wellness professionals. She has 30 years of expertise in holistic physical therapy, 14 years of training in the martial arts, and her company has published over 50 Amazon bestselling books. She's a spoken-word poet, lover of dark chocolate, and has a contagious passion for helping you share brave words that build your business. BraveHealer.com All articles Mindset Falling Apart – How To Do It Faster I think about healing a lot... it’s what I was born to do. READ ARTICLE Business When Interrupting Isn’t Rude, But Necessary – Meeting Moderation 101 If you lead a community and run events for your members, and you’re in charge of holding and managing a safe space in meetings... READ ARTICLE Mindset The Mind-Body Of Finances – How To Build Your Money Mindset Muscles The foundation of successful finances lies in the daily thoughts, beliefs, and behaviors you practice around money. READ ARTICLE Business Beyond Your Book – 5 Business Building Strategies For Authors Learn how to repurpose and monetize your beautiful book so your legacy continues past the launch! READ ARTICLE Lifestyle The Business Success Power Lifestyle Formula – The One SOP You Forgot You know SOPs are a game-changer for a growing, successful business but have you ever created one for the outcome of success READ ARTICLE Mindset How To Say No Without Guilt, Apology, Or Explanation – A Spiritual Warrior’s Guide I was more afraid of refusing to walk than I was to actually walk over the hot coals during our firewalk ceremony READ ARTICLE LOAD MORE CREA Global Awards presented to Laura Di Franco Publisher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Laura Di Franco Publisher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Steve Schleupner, Divorce Prosperity Coach, Executive Contributor at Brainz Magazine

    Steve Schleupner is a visionary and thought-leader as he revolutionizes the way people divorce. As a child, he experienced a version of homelessness as his parents divorced, and as a parent found himself grappling to prevent his divorce from creating drastic impacts to his family. He brings a unique philosophical and spiritual offering that enables his clients to confidently move towards the hidden miracles within their divorce, and couples his twenty plus years' financial planning experience to ease their difficult life transitions. Steve's company, You Tree, LLC, specializes in complex and contentious divorces, and he is host of "A Man's Journey Through Divorce" podcast. Steve Schleupner is a visionary and thought-leader as he revolutionizes the way people divorce. As a child, he experienced a version of homelessness as his parents divorced, and as a parent found himself grappling to prevent his divorce from creating drastic impacts to his family. He brings a unique philosophical and spiritual offering that enables his clients to confidently move towards the hidden miracles within their divorce, and couples his twenty plus years' financial planning experience to ease their difficult life transitions. Steve's company, You Tree, LLC, specializes in complex and contentious divorces, and he is host of "A Man's Journey Through Divorce" podcast. Steve Schleupner Executive Contributor Divorce Prosperity Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Steve Schleupner Divorce Prosperity Coach Steve Schleupner is a visionary and thought-leader as he revolutionizes the way people divorce. As a child, he experienced a version of homelessness as his parents divorced, and as a parent found himself grappling to prevent his divorce from creating drastic impacts to his family. He brings a unique philosophical and spiritual offering that enables his clients to confidently move towards the hidden miracles within their divorce, and couples his twenty plus years' financial planning experience to ease their difficult life transitions. Steve's company, You Tree, LLC, specializes in complex and contentious divorces, and he is host of "A Man's Journey Through Divorce" podcast. Steve Schleupner is a visionary and thought-leader as he revolutionizes the way people divorce. As a child, he experienced a version of homelessness as his parents divorced, and as a parent found himself grappling to prevent his divorce from creating drastic impacts to his family. He brings a unique philosophical and spiritual offering that enables his clients to confidently move towards the hidden miracles within their divorce, and couples his twenty plus years' financial planning experience to ease their difficult life transitions. Steve's company, You Tree, LLC, specializes in complex and contentious divorces, and he is host of "A Man's Journey Through Divorce" podcast. All articles Trending 3 Keys To Start A Divorce Off Right It takes courage to ask for a divorce. Many divorcees dive right in before they change their minds. As a result, they make key mistakes. READ ARTICLE LOAD MORE CREA Global Awards presented to Steve Schleupner Divorce Prosperity Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Steve Schleupner Divorce Prosperity Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Janice Stieber-Rous, Somatic Healing & Holistic Wellness Educator, Executive Contributor at Brainz Magazine

    Body Dialogue is a somatic healing modality founded by Janice Stieber-Rous and expanded through the collaborative leadership of Madelyn Ilana and Mandie Jones. Grounded in the principles of the Alexander Technique and Breathing Coordination, the work emphasizes a refined awareness of anatomy and physiology as the foundation for embodied healing.   Rather than an allopathic or symptom-focused model, Body Dialogue fosters an integrated understanding of the body as a cohesive, intelligent system. Through guided attention and the creation of a field of intentionality, practitioners support the restoration of balance within the tissues and neuromuscular system, allowing the body’s inherent wholeness to re-emerge. The team helps modern adults navigate anxiety, burnout, chronic stress, pain, and emotional overwhelm by translating complex insights from movement science, somatic practice, and depth psychology into accessible tools for daily life.   Janice brings over 50 years of experience in somatic healing and mind-body education. Madelyn integrates clinical herbalism, natural remedies, and sound-based practices to support whole-body wellness. Mandie Jones specializes in movement and neuroplasticity-informed strategies that enhance focus, emotional intelligence, and learning for both adults and children.   Together, they approach healing as a relational and dialogic process — a partnership between practitioner and student that cultivates embodied awareness, resilience, and authentic self-expression. Through Brainz Magazine, Body Dialogue offers reflective insight and practical tools for those seeking grounded personal growth and integrated mind-body health. Janice Stieber-Rous Executive Contributor Somatic Healing & Holistic Wellness Educator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Janice Stieber-Rous Somatic Healing & Holistic Wellness Educator Body Dialogue is a somatic healing modality founded by Janice Stieber-Rous and expanded through the collaborative leadership of Madelyn Ilana and Mandie Jones. Grounded in the principles of the Alexander Technique and Breathing Coordination, the work emphasizes a refined awareness of anatomy and physiology as the foundation for embodied healing. Rather than an allopathic or symptom-focused model, Body Dialogue fosters an integrated understanding of the body as a cohesive, intelligent system. Through guided attention and the creation of a field of intentionality, practitioners support the restoration of balance within the tissues and neuromuscular system, allowing the body’s inherent wholeness to re-emerge. The team helps modern adults navigate anxiety, burnout, chronic stress, pain, and emotional overwhelm by translating complex insights from movement science, somatic practice, and depth psychology into accessible tools for daily life. Janice brings over 50 years of experience in somatic healing and mind-body education. Madelyn integrates clinical herbalism, natural remedies, and sound-based practices to support whole-body wellness. Mandie Jones specializes in movement and neuroplasticity-informed strategies that enhance focus, emotional intelligence, and learning for both adults and children. Together, they approach healing as a relational and dialogic process — a partnership between practitioner and student that cultivates embodied awareness, resilience, and authentic self-expression. Through Brainz Magazine, Body Dialogue offers reflective insight and practical tools for those seeking grounded personal growth and integrated mind-body health. All articles Mindset Join Me in Being a Leader of the Soft Revolution Today is my 76th birthday, and the most important realization I carry into it is how hard I have worked my whole life to be smarter, better, fitter, healthier, the best friend, the perfect wife, the ultimate... READ ARTICLE Mindset On Filling Yourself Up When You've Been Pouring Out for Decades There's no place lonelier than among other people. I have rarely known anyone who has not felt, or doesn't currently feel, profoundly lonely. The successful ones. The married ones. The ones with... READ ARTICLE Health & Wellness Emotional and Mental Hygiene During Periods of Chaos You wake up in the morning and read the news. It's full of terror. The media wants you to believe you're living in a disaster waiting to happen. Maybe you are. Maybe you aren't. But here's what I know for certain... READ ARTICLE Health & Wellness The Woman Who Learned to Breathe and Spent Decades Teaching the Rest of Us Some children learn the world through words. Others through numbers or pictures or the feel of dirt between their fingers. I learned through movement. READ ARTICLE LOAD MORE CREA Global Awards presented to Janice Stieber-Rous Somatic Healing & Holistic Wellness Educator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Janice Stieber-Rous Somatic Healing & Holistic Wellness Educator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

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